{"id":12344,"date":"2021-09-07T08:00:41","date_gmt":"2021-09-07T06:00:41","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=12344"},"modified":"2021-08-27T13:50:50","modified_gmt":"2021-08-27T11:50:50","slug":"vegan-es-vegetarianus-etelek-bikepacking-turakra","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/trekking-mtb\/vegan-es-vegetarianus-etelek-bikepacking-turakra\/","title":{"rendered":"Veg\u00e1n \u00e9s veget\u00e1ri\u00e1nus \u00e9telek bikepacking t\u00far\u00e1kra"},"content":{"rendered":"<p><strong>M\u00e9g utolj\u00e1ra elm\u00e9sz bev\u00e1s\u00e1rolni a bikepacking t\u00fara el\u0151tt. \u00c9ppen egy halom f\u00e1nk el\u0151tt \u00e1llsz, \u00e9s azon gondolkozol, j\u00f3 v\u00e1laszt\u00e1s-e az \u00e9dess\u00e9g.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Miel\u0151tt \u00e9telt vagy nasit venn\u00e9l a kir\u00e1ndul\u00e1sra, tedd fel magadnak ezeket a k\u00e9rd\u00e9seket:<\/p>\n<ul>\n<li>Kal\u00f3riad\u00fas \u00e9s t\u00e1pl\u00e1l\u00f3?<\/li>\n<li>K\u00f6nny\u0171?<\/li>\n<li>Egyszer\u0171 az elk\u00e9sz\u00edt\u00e9se?<\/li>\n<li>Nem fog megromlani?<\/li>\n<\/ul>\n<p>Ha csup\u00e1n egy \u00e9jszak\u00e1t vagy h\u00e9tv\u00e9g\u00e9t tervezel elt\u00f6lteni a szabad leveg\u0151n, akkor a t\u00e1panyagtartalom nem sz\u00e1m\u00edt annyit. De ha a kir\u00e1ndul\u00e1s n\u00e9h\u00e1ny napn\u00e1l tov\u00e1bb tart, az \u00e9tel a sikeres \u00fat egyik kulcselem\u00e9v\u00e9 v\u00e1lik. A tervez\u00e9si szakaszban \u00e9rdemes alaposan megfontolni, milyen \u00e9teleket viszel magaddal.<\/p>\n<figure id=\"attachment_12345\" aria-describedby=\"caption-attachment-12345\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/08\/Cooking-in-nature.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12345 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Cooking-in-nature-1024x576.jpg\" alt=\"Outdoor cooking\" width=\"1024\" height=\"576\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Cooking-in-nature-1024x576.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Cooking-in-nature-300x169.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Cooking-in-nature-768x432.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Cooking-in-nature.jpg 1152w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-12345\" class=\"wp-caption-text\">Hacsak nem tervezel reggelire\/eb\u00e9dre\/vacsor\u00e1ra \u00e9telt v\u00e1s\u00e1rolni, meg kell tervezned a f\u0151z\u00e9st, mivel nem vihetsz magaddal t\u00fal sok mindent, k\u00fcl\u00f6n\u00f6sen a biciklin.<\/figcaption><\/figure>\n<h2><strong>F\u0151z\u00e9s<\/strong><\/h2>\n<p>Tervezel g\u00e1z\u00e9g\u0151t vinni magaddal? Van, hogy felesleges, hiszen meleg\u00edt\u00e9s n\u00e9lk\u00fcl is lehet j\u00f3kat enni. A bicikliz\u00e9shez az is hozz\u00e1tartozik, hogy k\u00f6nnyen eljutsz \u00fczletekbe, k\u00e1v\u00e9z\u00f3kba vagy \u00e9tterembe is, ahol meleg \u00e9telt is kaphatsz. B\u00e1r ha forr\u00f3 italokat szeretn\u00e9l kortyolgatni a t\u00e1borhelyen, egy g\u00e1z\u00e9g\u0151vel ezt is megteheted.\u00a0 A te d\u00f6nt\u00e9sed!<\/p>\n<h2><strong>\u00cdgy t\u00e1rold az \u00e9teleket!<\/strong><\/h2>\n<p>Egy biciklire csak korl\u00e1tozott m\u00f3don lehet felpakolni. Az sem mindegy, milyen form\u00e1j\u00fa a t\u00e1sk\u00e1d, mert ha nem megfelel\u0151, akkor akad\u00e1lyozni fog teker\u00e9s k\u00f6zben. Miel\u0151tt v\u00e1s\u00e1rolsz, gondold \u00e1t, mekkor\u00e1ra \u201ckicsiny\u00edtheted\u201d a megv\u00e1s\u00e1rolt \u00e9lelmiszereket!<\/p>\n<h2><strong>Reggeli<\/strong><\/h2>\n<p>A zabk\u00e1sa a legbiztons\u00e1gosabb opci\u00f3, f\u00fcggetlen\u00fcl att\u00f3l, mi \u00e1ll az \u00e9trendben. Mivel a saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 verzi\u00f3 j\u00f3val eg\u00e9szs\u00e9gesebb a k\u00e9sz zabk\u00e1s\u00e1n\u00e1l, pakold be a t\u00e1sk\u00e1ba a megfelel\u0151 adagokat tejporral (ez lehet teh\u00e9n-, sz\u00f3ja vagy k\u00f3kuszos is) \u00e9s n\u00e9h\u00e1ny extr\u00e1val kieg\u00e9sz\u00edtve. Ha van k\u00e9zn\u00e9l m\u0171anyag ed\u00e9ny, elk\u00e9sz\u00edtheted benne a reggelit. El\u0151z\u0151 este tegy\u00e9l hozz\u00e1 vizet \u00e9s m\u00e1snap reggel m\u00e1r nem is lesz m\u00e1s dolgod, mint megenni.<\/p>\n<figure id=\"attachment_12346\" aria-describedby=\"caption-attachment-12346\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/08\/Granola-bikepacking.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12346 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Granola-bikepacking-1024x753.jpg\" alt=\"Granola bowls\" width=\"1024\" height=\"753\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Granola-bikepacking-1024x753.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Granola-bikepacking-300x221.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Granola-bikepacking-768x565.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Granola-bikepacking.jpg 1210w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-12346\" class=\"wp-caption-text\">Mit sz\u00f3lsz egy granolat\u00e1lhoz mogyor\u00f3vajjal, ban\u00e1nnal, k\u00f3kus joghurttal \u00e9s sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6kkel?<\/figcaption><\/figure>\n<p><strong>\u00cdzes\u00edtsd a zabk\u00e1s\u00e1t a k\u00f6vetkez\u0151 hozz\u00e1val\u00f3kkal:<\/strong><\/p>\n<ul>\n<li>Sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs<\/li>\n<li>Fah\u00e9j<\/li>\n<li>Szeletelt alma<\/li>\n<li>Csokol\u00e1d\u00e9 chips<\/li>\n<li>K\u00f3kuszreszel\u00e9k<\/li>\n<li>Dar\u00e1lt di\u00f3<\/li>\n<li>Magvak: t\u00f6k, szez\u00e1m, napraforg\u00f3, chia, len<\/li>\n<li>\u00c9des\u00edt\u0151szer: cukor, m\u00e9z, agave vagy juharszirup<\/li>\n<li>Klasszikus: s\u00f3<\/li>\n<\/ul>\n<h4><strong>Tov\u00e1bbi reggeli lehet\u0151s\u00e9gek:<\/strong><\/h4>\n<ul>\n<li><strong>Tortilla wrap<\/strong>, ban\u00e1n \u00e9s mogyor\u00f3vaj<\/li>\n<li><strong>Flapjack<\/strong>: K\u00e9sz\u00fclj fel el\u0151re \u00e9s t\u00f6ltsd meg eg\u00e9szs\u00e9ges finoms\u00e1gokkal, haszn\u00e1lj agav\u00e1t vagy juharszirupot m\u00e9z helyett (amennyiben veg\u00e1n vagy), \u00e9s szeletel\u00e9s helyett morzsold \u00f6ssze, hogy megpakolhasd vele az \u00e9teles zacsk\u00f3t!<\/li>\n<li><strong>Reggeli energiaszeletek:<\/strong> Egyszer\u0171 \u00e9s k\u00f6nny\u0171, de hossz\u00fa t\u00e1von nem bizonyulnak j\u00f3 megold\u00e1snak, mivel dr\u00e1g\u00e1k \u00e9s sok cukrot tartalmazhatnak.<\/li>\n<li><strong>K\u00e9sz\u00e9tel:<\/strong> n\u00e9h\u00e1ny m\u00e1rka szuper veg\u00e1n, k\u00e9sz reggelit k\u00edn\u00e1l, ami igazi luxus. Dr\u00e1g\u00e1k, de tele vannak kal\u00f3ri\u00e1val, feh\u00e9rj\u00e9vel, s\u00f3val \u00e9s minden j\u00f3val. A csomagol\u00e1sban is elk\u00e9sz\u00edthet\u0151k, \u00edgy elker\u00fclheted a mosogat\u00e1st &#8211; ezzel csak nyersz!<\/li>\n<\/ul>\n<h2><strong>Eb\u00e9d<\/strong><\/h2>\n<p>Hacsak nem egy k\u00e1v\u00e9z\u00f3 mellett haladsz el, az eb\u00e9dnek ide\u00e1lis esetben gyorsnak \u00e9s egyszer\u0171en elk\u00e9sz\u00edthet\u0151nek kell lennie.<\/p>\n<ul>\n<li><strong>Tortilla wrap<\/strong> b\u00e1rmivel, amit tal\u00e1lsz: hummusz, avok\u00e1d\u00f3, uborka, paradicsom, gomba, lep\u00e9ny, paprika, bab vagy csicseribors\u00f3.<\/li>\n<li>Cser\u00e9ld le a tortill\u00e1t b\u00e1rmilyen m\u00e1s <strong>keny\u00e9rp\u00f3tl\u00f3 sz\u00e9nhidr\u00e1ttal:<\/strong> bagellel, pit\u00e1val, lapos keny\u00e9rrel stb.<\/li>\n<li><strong>S\u00fctem\u00e9ny \u00e9s keksz<\/strong> (gombap\u00e1st\u00e9tom, humusz, avok\u00e1d\u00f3 stb.).<\/li>\n<\/ul>\n<p><strong>Kuszkusszal<\/strong> t\u00f6lt\u00f6tt paprika<\/p>\n<figure id=\"attachment_12347\" aria-describedby=\"caption-attachment-12347\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/08\/Mousaka.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12347 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Mousaka-1024x768.jpg\" alt=\"Vegetarian moussaka\" width=\"1024\" height=\"768\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Mousaka-1024x768.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Mousaka-300x225.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Mousaka-768x576.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Mousaka.jpg 1210w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-12347\" class=\"wp-caption-text\">Moussaka dar\u00e1lt sz\u00f3j\u00e1val, padlizs\u00e1nnal, s\u00e1rgar\u00e9p\u00e1val, paradicsommal, g\u00f6r\u00f6g sal\u00e1t\u00e1val.<\/figcaption><\/figure>\n<h2><strong>Vacsora<\/strong><\/h2>\n<p>L\u00e9gy kreat\u00edv \u00e9s csomagolj z\u00f6lds\u00e9geket! Ha bem\u00e9sz egy boltba, ragadj meg b\u00e1rmit, ami k\u00f6nnyen elk\u00e9sz\u00edthet\u0151: pakolj fel spen\u00f3tb\u00f3l \u00e9s paradicsomb\u00f3l!<\/p>\n<ul>\n<li>Ha nem b\u00e1nod, hogy t\u00f6bbet kell k\u00f6ltened r\u00e1, v\u00e1lassz el\u0151re csomagolt, fogyaszt\u00e1sra k\u00e9sz \u00e9teleket, amik kiv\u00e1l\u00f3 \u00fczemanyagforr\u00e1snak sz\u00e1m\u00edtanak (elegend\u0151 sz\u00e9nhidr\u00e1t, feh\u00e9rje, rost, n\u00e1trium stb. van benn\u00fck). Ezek k\u00f6nnyen \u00e9s egyszer\u0171en elk\u00e9sz\u00edthet\u0151k. Rengeteg veg\u00e1n \u00e9s veget\u00e1ri\u00e1nus \u00e9tel k\u00f6z\u00fcl v\u00e1laszthatsz. J\u00f3l j\u00f6het, ha plusz egyet veszel!<\/li>\n<li>Az olyan k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 sz\u00e9nhidr\u00e1tok, mint p\u00e9ld\u00e1ul a kuszkusz, a t\u00e9szta, a gyors rizs \u00e9s az instant burgonyap\u00fcr\u00e9 a szem\u00e9lyes kedvenceink. A t\u00e9szta \u00e9s a burgonya viszont felesleges vizet \u00e9s g\u00e1zt ig\u00e9nyel.<\/li>\n<li>Az el\u0151f\u0151z\u00f6tt lencse nagyszer\u0171 kieg\u00e9sz\u00edt\u0151je minden veg\u00e1n \u00e9tkez\u00e9snek, mint feh\u00e9rjeforr\u00e1s, ami n\u00e9lk\u00fcl\u00f6zhetetlen az izmok helyre\u00e1ll\u00edt\u00e1s\u00e1hoz.<\/li>\n<li>Amennyiben veget\u00e1ri\u00e1nus vagy, akkor a kem\u00e9ny sajtok kiv\u00e1l\u00f3an t\u00e1rolhat\u00f3k, sz\u00e1ll\u00edthat\u00f3k, tele vannak feh\u00e9rj\u00e9vel \u00e9s elegend\u0151 kal\u00f3ria van benn\u00fck. \u00d3vakodj a parmez\u00e1nt\u00f3l, mivel az gyakran nem veget\u00e1ri\u00e1nus!<\/li>\n<\/ul>\n<p>Tipp: K\u00e9sz\u00edts el\u0151 egy csomag s\u00f3t, f\u0171szereket \u00e9s gy\u00f3gyn\u00f6v\u00e9nyeket indul\u00e1s el\u0151tt, hogy minden \u00e9tel \u00edzletes legyen.<\/p>\n<figure id=\"attachment_12348\" aria-describedby=\"caption-attachment-12348\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/08\/Rice-with-vegetables.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12348 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Rice-with-vegetables-1024x830.jpg\" alt=\"Wholegrain rice with veggies\" width=\"1024\" height=\"830\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Rice-with-vegetables-1024x830.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Rice-with-vegetables-300x243.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Rice-with-vegetables-768x623.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Rice-with-vegetables.jpg 1210w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-12348\" class=\"wp-caption-text\">Teljes ki\u0151rl\u00e9s\u0171 rizs s\u00fclt z\u00f6lds\u00e9gekkel \u00e9s gomb\u00e1val.<\/figcaption><\/figure>\n<h2><strong>Snackek<\/strong><\/h2>\n<p>K\u00f6nnyed\u00e9n k\u00e9sz\u00edthetsz veget\u00e1ri\u00e1nus vagy veg\u00e1n nassolnival\u00f3kat, szerint\u00fcnk a legjobb az aszalt gy\u00fcm\u00f6lcs\u00f6k \u00e9s a di\u00f3f\u00e9l\u00e9k kombin\u00e1ci\u00f3ja. A csokol\u00e1d\u00e9 szeletek szint\u00e9n \u00e9letment\u0151k tudnak lenni, a magas kaka\u00f3tartalm\u00fa \u00e9tcsokol\u00e1d\u00e9 pedig nagyszer\u0171 veg\u00e1n lehet\u0151s\u00e9g (olvasd el el\u0151tte a c\u00edmk\u00e9t). A veg\u00e1n \u00e9dess\u00e9gek egyre k\u00f6nnyebben el\u00e9rhet\u0151ek, \u00e9s nagyon fogsz \u00f6r\u00fclni nekik a nap v\u00e9g\u00e9n, amikor m\u00e9g mindig ped\u00e1loznod kell, pedig m\u00e1r alig van energi\u00e1d.<\/p>\n<p>Veget\u00e1ri\u00e1nusk\u00e9nt vagy veg\u00e1nk\u00e9nt els\u0151re ijeszt\u0151nek t\u0171nhet a felk\u00e9sz\u00fcl\u00e9s a bikepacking t\u00far\u00e1ra, de n\u00e9ha csup\u00e1n egy kis \u00f6szt\u00f6nz\u00e9sre van sz\u00fcks\u00e9g. Mindaddig, am\u00edg elegend\u0151 \u00e9tel van n\u00e1lad, amiket szeretsz is &#8211; ak\u00e1r gyakorlatiass\u00e1ga, ak\u00e1r az \u00edze miatt &#8211; minden egyes kaland egyre k\u00f6nnyebb lesz! J\u00f3 utat k\u00edv\u00e1nunk!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9g utolj\u00e1ra elm\u00e9sz bev\u00e1s\u00e1rolni a bikepacking t\u00fara el\u0151tt. \u00c9ppen egy halom f\u00e1nk el\u0151tt \u00e1llsz, \u00e9s azon gondolkozol, j\u00f3 v\u00e1laszt\u00e1s-e az [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":12350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"global-categories":[],"class_list":["post-12344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trekking-mtb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veg\u00e1n \u00e9s veget\u00e1ri\u00e1nus \u00e9telek bikepacking t\u00far\u00e1kra<\/title>\n<meta name=\"description\" content=\"M\u00e9g utolj\u00e1ra elm\u00e9sz bev\u00e1s\u00e1rolni a bikepacking t\u00fara el\u0151tt. \u00c9ppen egy halom f\u00e1nk el\u0151tt \u00e1llsz, \u00e9s azon gondolkozol, j\u00f3 v\u00e1laszt\u00e1s-e az \u00e9dess\u00e9g.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/trekking-mtb\/vegan-es-vegetarianus-etelek-bikepacking-turakra\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veg\u00e1n \u00e9s veget\u00e1ri\u00e1nus \u00e9telek bikepacking t\u00far\u00e1kra\" \/>\n<meta property=\"og:description\" content=\"M\u00e9g utolj\u00e1ra elm\u00e9sz bev\u00e1s\u00e1rolni a bikepacking t\u00fara el\u0151tt. \u00c9ppen egy halom f\u00e1nk el\u0151tt \u00e1llsz, \u00e9s azon gondolkozol, j\u00f3 v\u00e1laszt\u00e1s-e az \u00e9dess\u00e9g.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/trekking-mtb\/vegan-es-vegetarianus-etelek-bikepacking-turakra\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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