{"id":12244,"date":"2021-08-23T08:00:23","date_gmt":"2021-08-23T06:00:23","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=12244"},"modified":"2021-08-19T12:58:44","modified_gmt":"2021-08-19T10:58:44","slug":"elvezd-a-nyarat-nyeregben-a-fagyizas-kerdese","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elvezd-a-nyarat-nyeregben-a-fagyizas-kerdese\/","title":{"rendered":"\u00c9lvezd a nyarat nyeregben! \u2013 A fagyiz\u00e1s k\u00e9rd\u00e9se"},"content":{"rendered":"

Kr\u00e9mes, hideg \u00e9s mindenki szereti. De tele van kal\u00f3ri\u00e1val, cukorral \u00e9s zs\u00edrral. Milyen h\u00e1tr\u00e1nyai vannak a t\u00fal sok fagyifogyaszt\u00e1snak? Van r\u00e1 m\u00f3d, hogy az eg\u00e9szs\u00e9ges ker\u00e9kp\u00e1ros \u00e9trend\u00fcnk r\u00e9szek\u00e9nt \u00e9p\u00edts\u00fck be ezt a h\u0171s\u00edt\u0151 nyal\u00e1nks\u00e1got?<\/strong><\/p>\n

<\/p>\n

Tele van cukorral<\/strong><\/h2>\n

A WHO javaslata szerint egy embernek \u00e1tlagosan a napi bevitt kal\u00f3ri\u00e1k 10%-\u00e1t, vagy 50 grammot teheti ki a cukor. Ez azt jelenti, hogy egy-k\u00e9t adag fagylalt k\u00f6nnyen \u00e1tl\u00e9pheti a limitet.<\/p>\n

\"Ice<\/a>
Mik a fagylalt h\u00e1tr\u00e1nyai?<\/figcaption><\/figure>\n

Tele van kal\u00f3ri\u00e1val<\/strong><\/h2>\n

A fagylalt magas zs\u00edr-\u00e9s cukortartalma \u00e9s alacsony rosttartalma miatt igaz\u00e1n kal\u00f3riad\u00fas. Nagyon \u00edzletes, de nem t\u00fal laktat\u00f3. K\u00f6nny\u0171 teh\u00e1t t\u00f6bben enni bel\u0151le a kellet\u00e9n\u00e9l!<\/p>\n

Tele van adal\u00e9kokkal (\u00e1ltal\u00e1ban)<\/strong><\/h2>\n

Sok fagylalt tartalmaz mesters\u00e9ges arom\u00e1kat \u00e9s adal\u00e9kanyagokat. Ezek k\u00f6z\u00fcl vannak olyanok, melyek negat\u00edv hat\u00e1ssal vannak az eg\u00e9szs\u00e9gre \u00e9s vannak, amik biztons\u00e1gosak. De m\u00e9gis ki ellen\u0151rizni egy gomb\u00f3c fagyi \u00f6sszetev\u0151it?<\/p>\n

Lehet bicikliz\u00e9s k\u00f6zben fagyizni?<\/strong><\/h2>\n

A sok kal\u00f3ria \u00e9s cukor probl\u00e9m\u00e1t jelenthet, ha eg\u00e9sz nap a kanap\u00e9n \u00fcld\u00f6g\u00e9lsz, de ha nyeregben vagy, nem \u00e1rthat, nem igaz? Azonban sajnos zs\u00edrban is nagyon gazdag \u00e9telr\u0151l van sz\u00f3. A zs\u00edr lelass\u00edtja az em\u00e9szt\u00e9st, ami pont az ellenkez\u0151je, mint amire bring\u00e1z\u00e1s k\u00f6zben sz\u00fcks\u00e9g\u00fcnk lenne. R\u00e1ad\u00e1sul sok embernek akad neh\u00e9zs\u00e9ge a lakt\u00f3z \u00e9s a tejcukor megem\u00e9szt\u00e9s\u00e9ben, ami rosszalkod\u00f3 gyomorhoz vezethet, ami ker\u00e9kp\u00e1ron m\u00e9g annyira sem kellemes, mint k\u00e9t l\u00e1bon.<\/p>\n

\"Ice<\/a>
Lehet, hogy nem a legjobb d\u00f6nt\u00e9s bicikliz\u00e9s k\u00f6zben fagyizni.<\/figcaption><\/figure>\n

Teh\u00e1t, ha versenyezni szeretn\u00e9l, vagy a lehet\u0151 legt\u00f6bbet kihozni a teker\u00e9sedb\u0151l, nem a legjobb \u00f6tlet fagyizni menet k\u00f6zben. Ha viszont csak egy nyugodt kir\u00e1ndul\u00e1sra indulsz \u00e9s van id\u0151d rendesen megem\u00e9szteni, akkor val\u00f3sz\u00edn\u0171leg nem fog \u00e1rtani egy kis fagyi.<\/p>\n

Hogyan \u00e9lvezd ki a legjobban?<\/strong><\/h2>\n

\u00cdme, n\u00e9h\u00e1ny tipp, melyek seg\u00edtenek elker\u00fclni a fagylalt egyes h\u00e1tr\u00e1nyait, \u00e9s a lehet\u0151 legt\u00f6bbet kihozni az \u00e9lm\u00e9nyb\u0151l.<\/p>\n

Ne egy\u00e9l egyszerre t\u00fal sokat!<\/strong><\/h4>\n

Pr\u00f3b\u00e1lj egy adagn\u00e1l meg\u00e1llni! Egyr\u00e9szt seg\u00edt, hogy k\u00f6nnyebben megem\u00e9szd, \u00e9s hogy ne l\u00e9pd t\u00fal a cukor-limited, m\u00e1sr\u00e9szt pedig \u00edgy tudod igaz\u00e1n ki\u00e9lvezni az \u00edz\u00e9t: ha t\u00fal sokat eszel bel\u0151le, a v\u00e9g\u00e9re lefagy a nyelved \u00e9s nem fogod \u00e9rezni az \u00edzes\u00edt\u00e9st.<\/p>\n

\"Ice<\/a>
Ne egy\u00e9l bel\u0151le t\u00fal sokat!<\/figcaption><\/figure>\n

Csak lassan!<\/strong><\/h2>\n

Ha t\u00fal gyorsan falsz, agyfagy\u00e1sod lehet, ami k\u00f6nnyen elrontja az \u00e9lm\u00e9nyt. Ha lass\u00edtasz, akkor viszont megel\u0151zheted ezt, \u00e9s igaz\u00e1n ki\u00e9lvezheted az \u00edzvil\u00e1got, amibe annyi munk\u00e1t \u00f6lt a fagylalt k\u00e9sz\u00edt\u0151je!<\/p>\n

Szeresd a t\u00f6lcs\u00e9rt!<\/strong><\/h2>\n

A fagyit alapvet\u0151en nyalni kell. Erre sz\u00e1nt\u00e1k. A t\u00f6lcs\u00e9rek pedig csod\u00e1latosak! T\u00f6k\u00e9letess\u00e9 teszik a pillanatot \u00e9s elfogyaszt\u00e1suk plusz id\u0151t ad a pihen\u00e9sre. Ha a t\u00f6lcs\u00e9r nem opci\u00f3, a kan\u00e1l is ok\u00e9, de ne v\u00e1lassz f\u00e9met, mert azok gyorsabban vezetik a h\u0151t \u00e9s \u00edgy hamarabb el fog t\u0151l\u00fck olvadni a fagyid.<\/p>\n

Olvasd el az \u00f6sszetev\u0151ket!<\/strong><\/h2>\n

Ha boltban v\u00e1s\u00e1rolsz magadnak fagylaltot, haszn\u00e1ld ki a lehet\u0151s\u00e9get, \u00e9s olvasd el az \u00f6sszetev\u0151it \u00e9s a t\u00e1panyagtartalm\u00e1t! Olyan term\u00e9ket v\u00e1lassz, ami val\u00f3di alapanyagokb\u00f3l k\u00e9sz\u00fclt, p\u00e9ld\u00e1ul tejb\u0151l, tejsz\u00ednb\u0151l, kaka\u00f3b\u00f3l vagy van\u00edli\u00e1b\u00f3l, \u00e9s a lehet\u0151 legkevesebb mesters\u00e9ges anyagot tartalmazza!<\/p>\n","protected":false},"excerpt":{"rendered":"

Kr\u00e9mes, hideg \u00e9s mindenki szereti. De tele van kal\u00f3ri\u00e1val, cukorral \u00e9s zs\u00edrral. Milyen h\u00e1tr\u00e1nyai vannak a t\u00fal sok fagyifogyaszt\u00e1snak? Van […]<\/p>\n","protected":false},"author":71,"featured_media":12249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-12244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n\u00c9lvezd a nyarat nyeregben! \u2013 A fagyiz\u00e1s k\u00e9rd\u00e9se - We Love Cycling<\/title>\n<meta name=\"description\" content=\"Kr\u00e9mes, hideg \u00e9s mindenki szereti. De tele van kal\u00f3ri\u00e1val, cukorral \u00e9s zs\u00edrral. Milyen h\u00e1tr\u00e1nyai vannak a t\u00fal sok fagyifogyaszt\u00e1snak? Van r\u00e1 m\u00f3d, hogy az eg\u00e9szs\u00e9ges ker\u00e9kp\u00e1ros \u00e9trend\u00fcnk r\u00e9szek\u00e9nt \u00e9p\u00edts\u00fck be ezt a h\u0171s\u00edt\u0151 nyal\u00e1nks\u00e1got?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elvezd-a-nyarat-nyeregben-a-fagyizas-kerdese\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9lvezd a nyarat nyeregben! \u2013 A fagyiz\u00e1s k\u00e9rd\u00e9se\" \/>\n<meta property=\"og:description\" content=\"Kr\u00e9mes, hideg \u00e9s mindenki szereti. De tele van kal\u00f3ri\u00e1val, cukorral \u00e9s zs\u00edrral. Milyen h\u00e1tr\u00e1nyai vannak a t\u00fal sok fagyifogyaszt\u00e1snak? 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