{"id":12190,"date":"2021-08-10T08:00:22","date_gmt":"2021-08-10T06:00:22","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=12190"},"modified":"2021-08-09T15:44:51","modified_gmt":"2021-08-09T13:44:51","slug":"7-tipp-a-gyors-regeneralodashoz","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/","title":{"rendered":"7 tipp a gyors regener\u00e1l\u00f3d\u00e1shoz"},"content":{"rendered":"<p><strong>Ha szeretsz kem\u00e9nyen edzeni, akkor tudnod kell gyorsan regener\u00e1l\u00f3dni is. A megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1st\u00f3l kezdve a mozg\u00e1s ut\u00e1ni rutin ki\u00e9p\u00edt\u00e9s\u00e9ig, hoztunk 7 l\u00e9p\u00e9st, amit \u00e9rdemes betartanod, ha nem akarsz sokat v\u00e1rni, hogy \u00fajra nyeregbe \u00fclj.<\/strong><!--more--><\/p>\n<h2><strong>1. Levezet\u00e9s<\/strong><\/h2>\n<p>Teker\u00e9s ut\u00e1n sz\u00e1nj r\u00e1 n\u00e9h\u00e1ny percet, hogy a l\u00e1bizmaid megnyugodhassanak. Kis ideig m\u00e9g maradj nyeregben \u00e9s lass\u00fa temp\u00f3ban tekerj! A kit\u00e1gult erekben \u00f6sszegy\u0171lik a v\u00e9r, ha hirtelen meg\u00e1llsz, ett\u0151l pedig megf\u00e1jdulhat a fejed, leeshet a v\u00e9rnyom\u00e1sod \u00e9s kevesebb friss, oxig\u00e9nd\u00fas v\u00e9r jut a szervezetedbe.<\/p>\n<h2><strong>2. Massz\u00edrozz!<\/strong><\/h2>\n<figure id=\"attachment_12192\" aria-describedby=\"caption-attachment-12192\" style=\"width: 980px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/black-gymnastic-roller-lie-on-the-floor-of-a-gym-royalty-free-image-1627486614.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12192\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/black-gymnastic-roller-lie-on-the-floor-of-a-gym-royalty-free-image-1627486614.jpeg\" alt=\"\" width=\"980\" height=\"653\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/black-gymnastic-roller-lie-on-the-floor-of-a-gym-royalty-free-image-1627486614.jpeg 980w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/black-gymnastic-roller-lie-on-the-floor-of-a-gym-royalty-free-image-1627486614-300x200.jpeg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/black-gymnastic-roller-lie-on-the-floor-of-a-gym-royalty-free-image-1627486614-768x512.jpeg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/black-gymnastic-roller-lie-on-the-floor-of-a-gym-royalty-free-image-1627486614-272x182.jpeg 272w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/a><figcaption id=\"caption-attachment-12192\" class=\"wp-caption-text\">Mariia Skovpen I Getty Images<\/figcaption><\/figure>\n<p>Val\u00f3sz\u00edn\u0171leg nincs saj\u00e1t massz\u0151r\u00f6d, aki minden edz\u00e9sre \u00e9s versenyre elk\u00eds\u00e9r, de magaddal vihetsz egy hengert, ami hasonl\u00f3 c\u00e9lt szolg\u00e1l. S\u0151t, ha helytakar\u00e9koss\u00e1gra t\u00f6rekszel, egy p\u00e1r teniszlabda is el\u00e9g.<\/p>\n<p>A l\u00e1bmassz\u00e1zs seg\u00edti a friss v\u00e9r \u00e1raml\u00e1s\u00e1t, jav\u00edtja teh\u00e1t a kering\u00e9st, ami a l\u00e1bak felfriss\u00fcl\u00e9s\u00e9hez vezet \u2013 m\u00e9g akkor is, ha csak 72 \u00f3r\u00e1val edz\u00e9s ut\u00e1n van lehet\u0151s\u00e9ged r\u00e1! Ezenk\u00edv\u00fcl az izomtapad\u00e1sokat is laz\u00edtja, illetve megel\u0151zheti az izomcsom\u00f3k kialakul\u00e1s\u00e1t.<\/p>\n<h2><strong>3. Igy\u00e1l eleget!<\/strong><\/h2>\n<p>A dehidrat\u00e1ci\u00f3 lass\u00edtja a regener\u00e1ci\u00f3s folyamatot, hiszen a v\u00e9r bes\u0171r\u0171s\u00f6d\u00e9s\u00e9hez vezet. Maradj teh\u00e1t hidrat\u00e1lt, vigy\u00e9l magaddal elegend\u0151 vizet az \u00fatra, \u00e9s sp\u00e9keld meg a kedvenc italoddal a folyad\u00e9kbevitelt (ami lehet\u0151leg ne s\u00f6r legyen)!<\/p>\n<h2><strong>4. Engedd el az antioxid\u00e1nsokat!<\/strong><\/h2>\n<figure id=\"attachment_12193\" aria-describedby=\"caption-attachment-12193\" style=\"width: 980px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/supplement-pills-royalty-free-image-1627487950.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12193\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/supplement-pills-royalty-free-image-1627487950.jpeg\" alt=\"\" width=\"980\" height=\"654\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/supplement-pills-royalty-free-image-1627487950.jpeg 980w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/supplement-pills-royalty-free-image-1627487950-300x200.jpeg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/supplement-pills-royalty-free-image-1627487950-768x513.jpeg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/supplement-pills-royalty-free-image-1627487950-272x182.jpeg 272w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/a><figcaption id=\"caption-attachment-12193\" class=\"wp-caption-text\">limpido I Getty Images<\/figcaption><\/figure>\n<p>Sokan azt hiszik, hogy az antioxid\u00e1nsok, mint amilyen a C- \u00e9s az E-vitamin megakad\u00e1lyozhatj\u00e1k a szabad gy\u00f6k\u00f6k \u00e1ltal okozott k\u00e1rokat \u00e9s seg\u00edtenek a regener\u00e1l\u00f3d\u00e1sban. Val\u00f3j\u00e1ban azonban ennek az ellenkez\u0151je igaz: a kutat\u00e1sok szerint a k\u00f6zvetlen\u00fcl edz\u00e9s ut\u00e1n bevitt kieg\u00e9sz\u00edt\u0151k ellens\u00falyozhatj\u00e1k a testmozg\u00e1s j\u00f3t\u00e9kony hat\u00e1sait \u00e9s megakad\u00e1lyozhatj\u00e1k az izmok megfelel\u0151 helyre\u00e1ll\u00edt\u00e1s\u00e1t.<\/p>\n<p>Egy tanulm\u00e1ny szerint, mely az eml\u00edtett antioxid\u00e1nsok \u00e9s az anyagcsere, illetve az izomk\u00e1rosod\u00e1s viszony\u00e1t kutatta, a kieg\u00e9sz\u00edt\u0151ket fogyaszt\u00f3k eset\u00e9ben gyakoribb az izoms\u00e9r\u00fcl\u00e9s \u00e9s lassabb a regener\u00e1ci\u00f3.<\/p>\n<h2><strong>5. Fogyassz sok feh\u00e9rj\u00e9t!<\/strong><\/h2>\n<figure id=\"attachment_12194\" aria-describedby=\"caption-attachment-12194\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/beans-2014062_1280.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12194\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/beans-2014062_1280-1024x745.jpeg\" alt=\"\" width=\"1024\" height=\"745\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/beans-2014062_1280-1024x745.jpeg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/beans-2014062_1280-300x218.jpeg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/beans-2014062_1280-768x559.jpeg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/beans-2014062_1280.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-12194\" class=\"wp-caption-text\">Fot\u00f3: Pixabay<\/figcaption><\/figure>\n<p>A feh\u00e9rj\u00e9ben tal\u00e1lhat\u00f3 aminosavak cs\u00f6kkentik a testmozg\u00e1s okozta izomk\u00e1rosod\u00e1st \u00e9s el\u0151seg\u00edtik az izom\u00e9p\u00edt\u00e9s\u00e9t \u00e9s a regener\u00e1ci\u00f3t. L\u00e9teznek direkt erre a c\u00e9lra sz\u00e1nt feh\u00e9rje-porok, de ha magas proteintartalm\u00fa \u00e9teleket, p\u00e9ld\u00e1ul toj\u00e1st, halat, di\u00f3t \u00e9s h\u00fcvelyeseket fogyasztasz, ezekb\u0151l is kinyerheted a megfelel\u0151 mennyis\u00e9g\u0171 t\u00e1panyagot.<\/p>\n<h2><strong>6. Fogyassz sok sz\u00e9nhidr\u00e1tot!<\/strong><\/h2>\n<p>A kem\u00e9ny edz\u00e9sek ki\u00fcr\u00edtik a sz\u00e9nhidr\u00e1t-rakt\u00e1rad. Teker\u00e9s ut\u00e1n kb 30 perced van arra, hogy felt\u00f6ltsd, k\u00fcl\u00f6nben rosszul leszel. Vigy\u00e9l magaddal a hosszabb utakra sz\u00e9nhidr\u00e1tban gazdag harapnival\u00f3kat! A mogyor\u00f3vajas szendvics, a joghurt vagy egy kis gy\u00fcm\u00f6lcs remek t\u00e1rs lehet az \u00faton.<\/p>\n<h2><strong>7. Pihenj!<\/strong><\/h2>\n<figure id=\"attachment_12195\" aria-describedby=\"caption-attachment-12195\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/andisheh-a-8yKPxJ9d-pU-unsplash.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12195\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/andisheh-a-8yKPxJ9d-pU-unsplash-1024x575.jpeg\" alt=\"\" width=\"1024\" height=\"575\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/andisheh-a-8yKPxJ9d-pU-unsplash-1024x575.jpeg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/andisheh-a-8yKPxJ9d-pU-unsplash-300x169.jpeg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/andisheh-a-8yKPxJ9d-pU-unsplash-768x432.jpeg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/andisheh-a-8yKPxJ9d-pU-unsplash-1536x863.jpeg 1536w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/andisheh-a-8yKPxJ9d-pU-unsplash.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-12195\" class=\"wp-caption-text\">Fot\u00f3: Andisheh A I Unsplash<\/figcaption><\/figure>\n<p>Nem gy\u0151zz\u00fck hangs\u00falyozni, mennyire fontos, hogy <a href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-mentalis-egeszseg-alappillerei-alvas-zoldseg-biciklizes\/\">eleget aludj<\/a>! Az alv\u00e1s gy\u00f3gy\u00edt. A csukott szemek m\u00f6g\u00f6tt felgyorsul az izom\u00e9p\u00edt\u0151 hormonok termel\u00e9se. A c\u00e9l, hogy minden \u00e9jjel 7-8 \u00f3r\u00e1t min\u0151s\u00e9gi alv\u00e1ssal t\u00f6lts, de egy 30 perces szundi edz\u00e9s ut\u00e1n szint\u00e9n gyors\u00edtja a regener\u00e1ci\u00f3t.<\/p>\n<p><em>Forr\u00e1s: <\/em><a href=\"https:\/\/www.bicycling.com\/training\/g20008591\/8-quick-recovery-tricks-to-get-you-back-on-the-bike\/\"><em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha szeretsz kem\u00e9nyen edzeni, akkor tudnod kell gyorsan regener\u00e1l\u00f3dni is. A megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1st\u00f3l kezdve a mozg\u00e1s ut\u00e1ni rutin ki\u00e9p\u00edt\u00e9s\u00e9ig, hoztunk [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":12191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-12190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 tipp a gyors regener\u00e1l\u00f3d\u00e1shoz - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Ha szeretsz kem\u00e9nyen edzeni, akkor tudnod kell gyorsan regener\u00e1l\u00f3dni is. A megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1st\u00f3l kezdve a mozg\u00e1s ut\u00e1ni rutin ki\u00e9p\u00edt\u00e9s\u00e9ig, hoztunk 7 l\u00e9p\u00e9st, amit \u00e9rdemes betartanod, ha nem akarsz sokat v\u00e1rni, hogy \u00fajra nyeregbe \u00fclj.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 tipp a gyors regener\u00e1l\u00f3d\u00e1shoz\" \/>\n<meta property=\"og:description\" content=\"Ha szeretsz kem\u00e9nyen edzeni, akkor tudnod kell gyorsan regener\u00e1l\u00f3dni is. A megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1st\u00f3l kezdve a mozg\u00e1s ut\u00e1ni rutin ki\u00e9p\u00edt\u00e9s\u00e9ig, hoztunk 7 l\u00e9p\u00e9st, amit \u00e9rdemes betartanod, ha nem akarsz sokat v\u00e1rni, hogy \u00fajra nyeregbe \u00fclj.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-10T06:00:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/marianna-lutkova-4PSLAKVQQ88-unsplash.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WLC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/\",\"name\":\"7 tipp a gyors regener\u00e1l\u00f3d\u00e1shoz - \u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/marianna-lutkova-4PSLAKVQQ88-unsplash.jpeg\",\"datePublished\":\"2021-08-10T06:00:22+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Ha szeretsz kem\u00e9nyen edzeni, akkor tudnod kell gyorsan regener\u00e1l\u00f3dni is. A megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1st\u00f3l kezdve a mozg\u00e1s ut\u00e1ni rutin ki\u00e9p\u00edt\u00e9s\u00e9ig, hoztunk 7 l\u00e9p\u00e9st, amit \u00e9rdemes betartanod, ha nem akarsz sokat v\u00e1rni, hogy \u00fajra nyeregbe \u00fclj.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/marianna-lutkova-4PSLAKVQQ88-unsplash.jpeg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/marianna-lutkova-4PSLAKVQQ88-unsplash.jpeg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 tipp a gyors regener\u00e1l\u00f3d\u00e1shoz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7 tipp a gyors regener\u00e1l\u00f3d\u00e1shoz - \u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"Ha szeretsz kem\u00e9nyen edzeni, akkor tudnod kell gyorsan regener\u00e1l\u00f3dni is. A megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1st\u00f3l kezdve a mozg\u00e1s ut\u00e1ni rutin ki\u00e9p\u00edt\u00e9s\u00e9ig, hoztunk 7 l\u00e9p\u00e9st, amit \u00e9rdemes betartanod, ha nem akarsz sokat v\u00e1rni, hogy \u00fajra nyeregbe \u00fclj.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/","og_locale":"hu_HU","og_type":"article","og_title":"7 tipp a gyors regener\u00e1l\u00f3d\u00e1shoz","og_description":"Ha szeretsz kem\u00e9nyen edzeni, akkor tudnod kell gyorsan regener\u00e1l\u00f3dni is. A megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1st\u00f3l kezdve a mozg\u00e1s ut\u00e1ni rutin ki\u00e9p\u00edt\u00e9s\u00e9ig, hoztunk 7 l\u00e9p\u00e9st, amit \u00e9rdemes betartanod, ha nem akarsz sokat v\u00e1rni, hogy \u00fajra nyeregbe \u00fclj.","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2021-08-10T06:00:22+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/marianna-lutkova-4PSLAKVQQ88-unsplash.jpeg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"WLC","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/","name":"7 tipp a gyors regener\u00e1l\u00f3d\u00e1shoz - \u0160koda We Love Cycling - Magyarorsz\u00e1g","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/marianna-lutkova-4PSLAKVQQ88-unsplash.jpeg","datePublished":"2021-08-10T06:00:22+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"Ha szeretsz kem\u00e9nyen edzeni, akkor tudnod kell gyorsan regener\u00e1l\u00f3dni is. A megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1st\u00f3l kezdve a mozg\u00e1s ut\u00e1ni rutin ki\u00e9p\u00edt\u00e9s\u00e9ig, hoztunk 7 l\u00e9p\u00e9st, amit \u00e9rdemes betartanod, ha nem akarsz sokat v\u00e1rni, hogy \u00fajra nyeregbe \u00fclj.","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/marianna-lutkova-4PSLAKVQQ88-unsplash.jpeg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/marianna-lutkova-4PSLAKVQQ88-unsplash.jpeg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-a-gyors-regeneralodashoz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"7 tipp a gyors regener\u00e1l\u00f3d\u00e1shoz"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/12190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=12190"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/12190\/revisions"}],"predecessor-version":[{"id":12196,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/12190\/revisions\/12196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/12191"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=12190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=12190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=12190"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=12190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}