{"id":12183,"date":"2021-08-14T08:00:25","date_gmt":"2021-08-14T06:00:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=12183"},"modified":"2021-08-09T15:47:39","modified_gmt":"2021-08-09T13:47:39","slug":"hogyan-kuzdjunk-meg-a-hoseggel-ket-kereken","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/hogyan-kuzdjunk-meg-a-hoseggel-ket-kereken\/","title":{"rendered":"Hogyan k\u00fczdj\u00fcnk meg a h\u0151s\u00e9ggel k\u00e9t ker\u00e9ken?"},"content":{"rendered":"

A meleg nem \u00e1llhat a bicikliz\u00e9s \u00e9s k\u00f6z\u00e9nk, eg\u00e9szen addig, am\u00edg tiszt\u00e1ban vagyunk az al\u00e1bbi \u00f6t fontos l\u00e9p\u00e9ssel, amik megakad\u00e1lyozz\u00e1k a kisz\u00e1rad\u00e1st. N\u00e9zz\u00fck pozit\u00edvan: sokunk sz\u00e1m\u00e1ra a forr\u00f3 id\u0151ben t\u00f6rt\u00e9n\u0151 ker\u00e9kp\u00e1roz\u00e1s m\u00e9g mindig jobb, mint es\u0151ben tekerni, k\u00fcl\u00f6n\u00f6sen akkor, amikor a h\u0151m\u00e9rs\u00e9klet is nagyon alacsony. \u00c9rdemes t\u00f6bb dolgot figyelembe venni annak \u00e9rdek\u00e9ben, hogy ne vesz\u00edts\u00fcnk t\u00fal sok vizet \u00e9s ne izzadjunk t\u00fals\u00e1gosan \u00e1t. Sz\u00f3val, mit lehet ilyenkor tenni?<\/strong><\/p>\n

<\/p>\n

Kezdd kor\u00e1bban vagy ink\u00e1bb halaszd el!<\/strong><\/h2>\n

A bicikliz\u00e9s nem egyenl\u0151 egy hivatalos focimeccsel. Ez nem az olimpia. Az esetek 99%-\u00e1ban te hat\u00e1rozod meg ker\u00e9kp\u00e1roz\u00e1s d\u00e1tum\u00e1t \u00e9s pontos idej\u00e9t. Hacsak nem csatlakozol valakihez egy perzsel\u0151 d\u00e9li naps\u00fct\u00e9ses bicikliz\u00e9shez (amit \u00e9rdemes lenne el\u0151tte alaposan megfontolni), teljes m\u00e9rt\u00e9kben te vagy a felel\u0151s az\u00e9rt, hogy a bicajoz\u00e1s kezdet\u00e9t kora reggelre vagy k\u00e9s\u0151 d\u00e9lut\u00e1nra id\u0151z\u00edted.<\/p>\n

A h\u0151s\u00e9gt\u0151l eltekintve a ny\u00e1r hossz\u00fa nappalokat \u00e9s r\u00f6vid \u00e9jszak\u00e1kat biztos\u00edt, lehet\u0151v\u00e9 t\u00e9ve sz\u00e1munkra, hogy ak\u00e1r reggel 5 \u00f3rakor \u00e9bredj\u00fcnk, 5:30-kor m\u00e1r biciklire \u00fclj\u00fcnk \u00e9s \u00e9lvezz\u00fck a h\u0151s\u00e9g \u00e9s forgalom n\u00e9lk\u00fcli utaz\u00e1st. Ugyanez vonatkozik az k\u00e9s\u0151i teker\u00e9sekre, amik este 7 \u00f3rakor kezd\u0151dnek, amikor az aszfalt m\u00e1r leh\u0171lt annyira, hogy lehet\u0151v\u00e9 tegye a bicikliz\u00e9st an\u00e9lk\u00fcl, hogy olvadt gumi nyomokat hagyj magad ut\u00e1n.<\/p>\n

\"Summer<\/a>
A bicikliz\u00e9st mindig el lehet halasztani. \u00a9 Profimedia, DPphoto<\/em><\/figcaption><\/figure>\n

Minden alkalommal egy\u00e9l bicajoz\u00e1s el\u0151tt, k\u00f6zben \u00e9s ut\u00e1n is!<\/strong><\/h2>\n

Nyilv\u00e1nval\u00f3, hogy a szomj\u00fas\u00e1g ellenszere az iv\u00e1s, f\u00fcggetlen\u00fcl att\u00f3l, hogy \u00e9ppen a biciklin vagy a kanap\u00e9n szenved\u00fcnk a melegt\u0151l. Ez mindenki sz\u00e1m\u00e1ra vil\u00e1gos, aki elm\u00falt m\u00e1r t\u00edz \u00e9ves. A legrosszabb dolog amellett, ha vizespalack n\u00e9lk\u00fcl kezd\u00fcnk ker\u00e9kp\u00e1rozni az, ha szomjasan v\u00e1gunk neki. Gy\u0151z\u0151dj meg r\u00f3la, hogy a bicajoz\u00e1st megel\u0151z\u0151 p\u00e1r \u00f3r\u00e1ban el\u00e9g vizet itt\u00e1l, ez lehet\u0151v\u00e9 teszi, hogy hat\u00e9konyan p\u00f3told a folyad\u00e9kot menet k\u00f6zben is.<\/p>\n

Ne felejts\u00fck el, hogy a n\u00e1trium felel\u0151s a testben l\u00e9v\u0151 v\u00edz\u00e9rt, ez\u00e9rt aj\u00e1nlott elektrolit italokat vinni a bicikliz\u00e9shez. Amint a szomj\u00fas\u00e1g csak \u00e1tsuhan a gondolataidban, igy\u00e1l egy kortyot, mert a tested ekkor m\u00e1r k\u00f6ny\u00f6r\u00f6g a hidrat\u00e1ci\u00f3\u00e9rt! A v\u00edz mellett p\u00e9nz is legyen n\u00e1lad, hogy m\u00e9g t\u00f6bb vizet tudj v\u00e1s\u00e1rolni, ha nem tal\u00e1lod az ingyenes ut\u00e1nt\u00f6lt\u0151 helyet.<\/p>\n

A mountain bike-osok a term\u00e9szetes forr\u00e1sokat is haszn\u00e1lhatj\u00e1k, amennyiben az \u00f6sv\u00e9ny k\u00f6rnyezetv\u00e9delmi szempontb\u00f3l v\u00e9dett ter\u00fcleten vezet \u00e1t, ugyanis ilyenkor szinte biztos lehetsz benne, hogy a v\u00edz higi\u00e9nikus \u00e9s \u00e1rtalmatlan sz\u00e1modra.<\/p>\n

\"Primo\u017e<\/a>
Igy\u00e1l! \u00a9 Profimedia<\/figcaption><\/figure>\n

\u00d6lt\u00f6zz fel megfelel\u0151en!<\/strong><\/h2>\n

A p\u00f3l\u00f3 \u00e9s r\u00f6vidnadr\u00e1g m\u00e1r a m\u00falt\u00e9! \u00c9rdemes kifejezetten meleg id\u0151j\u00e1r\u00e1shoz k\u00e9sz\u00fclt biciklis szettet beszerezned, amik olyan funkci\u00f3kkal rendelkeznek, amik seg\u00edtik visszaverni az UV sugarakat vagy olyan textilkezel\u00e9ssel k\u00e9sz\u00fclnek, ami n\u00f6veli a test h\u0171t\u00e9si potenci\u00e1lj\u00e1t. T\u00f6lts el egy kis id\u0151t a c\u00edmk\u00e9k elolvas\u00e1s\u00e1val! Amikor azt hallod: \u201csz\u0171r\u0151sz\u00f6vet\u201d, akkor m\u00e1r j\u00f3 \u00faton j\u00e1rsz ahhoz, hogy olyan ruhadarabot v\u00e1s\u00e1rolj, ami lehet\u0151v\u00e9 teszi az izzads\u00e1gb\u00f3l sz\u00e1rmaz\u00f3 nedvess\u00e9g elt\u00e1vol\u00edt\u00e1s\u00e1t \u00e9s a leh\u0171t\u00e9st.<\/p>\n

A h\u00e1l\u00f3sz\u00f6vetb\u0151l k\u00e9sz\u00fclt fels\u0151k seg\u00edthetik a l\u00e9g\u00e1raml\u00e1st, \u00edgy leh\u0171tenek, emellett t\u00f6bb UV-sugarat is beengednek, ezzel k\u00e1ros\u00edtva a b\u0151rt. Ez\u00e9rt legy\u00e9l \u00f3vatos \u00e9s v\u00e1laszd ki a megfelel\u0151 mezt a naps\u00fct\u00e9ses napokra! M\u00e9g egy olyan profi is, mint Chris Froome is \u00e9g\u00e9si s\u00e9r\u00fcl\u00e9seket szerzett n\u00e9h\u00e1ny \u00e9vvel ezel\u0151tt egy ilyen h\u00e1l\u00f3s meznek k\u00f6sz\u00f6nhet\u0151en. Ehelyett ink\u00e1bb vegy\u00e9l fel egy sz\u0171k anyagb\u00f3l k\u00e9sz\u00fclt mezt, ami megv\u00e9d a napt\u00f3l!<\/p>\n

Term\u00e9szetesen emellett ne feledkezz meg a magas UV-v\u00e9delemmel ell\u00e1tott f\u00e9nyv\u00e9d\u0151r\u0151l \u00e9s a sisak alatti sapk\u00e1r\u00f3l sem! A napszem\u00fcveg k\u00f6telez\u0151. Ha a h\u0151s\u00e9g elviselhetetlenn\u00e9 v\u00e1lik, \u00e1llj meg t\u00f6bbsz\u00f6r vagy fordulj meg \u00e9s menj haza, ne kock\u00e1ztass! Egy h\u0171v\u00f6sebb napon majd bep\u00f3tolod a kimaradt id\u0151t.<\/p>\n","protected":false},"excerpt":{"rendered":"

A meleg nem \u00e1llhat a bicikliz\u00e9s \u00e9s k\u00f6z\u00e9nk, eg\u00e9szen addig, am\u00edg tiszt\u00e1ban vagyunk az al\u00e1bbi \u00f6t fontos l\u00e9p\u00e9ssel, amik megakad\u00e1lyozz\u00e1k […]<\/p>\n","protected":false},"author":71,"featured_media":12185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"global-categories":[],"class_list":["post-12183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kozosseg-es-kultura"],"yoast_head":"\nHogyan k\u00fczdj\u00fcnk meg a h\u0151s\u00e9ggel k\u00e9t ker\u00e9ken?<\/title>\n<meta name=\"description\" content=\"A meleg nem \u00e1llhat a bicikliz\u00e9s \u00e9s k\u00f6z\u00e9nk, eg\u00e9szen addig, am\u00edg tiszt\u00e1ban vagyunk az al\u00e1bbi \u00f6t fontos l\u00e9p\u00e9ssel, amik megakad\u00e1lyozz\u00e1k a kisz\u00e1rad\u00e1st.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/hogyan-kuzdjunk-meg-a-hoseggel-ket-kereken\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan k\u00fczdj\u00fcnk meg a h\u0151s\u00e9ggel k\u00e9t ker\u00e9ken?\" \/>\n<meta property=\"og:description\" content=\"A meleg nem \u00e1llhat a bicikliz\u00e9s \u00e9s k\u00f6z\u00e9nk, eg\u00e9szen addig, am\u00edg tiszt\u00e1ban vagyunk az al\u00e1bbi \u00f6t fontos l\u00e9p\u00e9ssel, amik megakad\u00e1lyozz\u00e1k a kisz\u00e1rad\u00e1st.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/hogyan-kuzdjunk-meg-a-hoseggel-ket-kereken\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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