{"id":12074,"date":"2021-07-27T08:00:57","date_gmt":"2021-07-27T06:00:57","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=12074"},"modified":"2021-07-26T16:45:23","modified_gmt":"2021-07-26T14:45:23","slug":"tour-de-france-taplalkozasi-szokasok-a-modern-kor","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tour-de-france-taplalkozasi-szokasok-a-modern-kor\/","title":{"rendered":"Tour de France t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sok – a modern kor"},"content":{"rendered":"

Mikor kezdt\u00e9k el a ker\u00e9kp\u00e1rosok a sz\u00e9nhidr\u00e1tfelt\u00f6lt\u00e9st? Mikor j\u00f6tt divatba az energiaszelet \u00e9s -ital? Hogyan v\u00e1ltoztak az \u00e9tkez\u00e9si szok\u00e1sok a Tour de France-on, miut\u00e1n a csapatok elkezdtek szak\u00e1csokat felb\u00e9relni, hogy f\u0151zzenek a versenyz\u0151knek? Vess\u00fcnk egy pillant\u00e1st a biciklisek t\u00e1pl\u00e1lkoz\u00e1s\u00e1nak alakul\u00e1s\u00e1ra az 1960-as \u00e9vekt\u0151l napjainkig!<\/strong><\/p>\n

<\/p>\n

Annak ellen\u00e9re, hogy a t\u00e1pl\u00e1lkoz\u00e1s a h\u00e1bor\u00fa ut\u00e1ni korszakban egyre fontosabb\u00e1 v\u00e1lt, a versenyz\u0151knek m\u00e9g mindig sok furcsa szok\u00e1sa volt ekkoriban. Eddy Merckx a h\u00fas szerep\u00e9r\u0151l mes\u00e9lt:<\/p>\n

\"Eddy<\/a>
Merckx az 1975-\u00f6s Tour-on. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

\u201cReggel f\u00e9l 6-kor vagy 7-kor ett\u00fcnk, a verseny kezdete el\u0151tt. El\u0151sz\u00f6r egy kis reggelit sajttal \u00e9s sonk\u00e1val, majd steaket. Borzalmas volt, de tudtuk, hogy meg kell enni a steaket is ahhoz, hogy el\u00e9g er\u0151sek legy\u00fcnk. \u0150r\u00fclet! Emellett este levet is t\u00e1laltak, amit t\u00e9szta \u00e9s egy \u00fajabb steak k\u00f6vetett.\u201d<\/em><\/p>\n

Szerencs\u00e9re a sz\u00e1mos kulcsfontoss\u00e1g\u00fa tal\u00e1lm\u00e1ny \u00e9s felfedez\u00e9s megv\u00e1ltoztatta az elit biciklisek t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sait a k\u00f6vetkez\u0151 \u00e9vekben.<\/p>\n

1965: Gatorade<\/strong><\/h2>\n

A Gatorade-t 1965-ben tal\u00e1lt\u00e1k fel \u00e9s \u00f6r\u00f6kre megv\u00e1ltoztatta a sportt\u00e1pl\u00e1lkoz\u00e1st. A sportol\u00f3k \u00e1ll\u00f3k\u00e9pess\u00e9g\u00e9t rontja, ha t\u00fal sok n\u00e1triumot vesztenek az izzad\u00e1s miatt. A Gatorade egy n\u00e1triumban gazdag elektrolit ital, ami megoldotta ezt a probl\u00e9m\u00e1t.<\/p>\n

\"Gatorade\"<\/a>
A Gatorade a Tour-on kapta a nev\u00e9t a 60-as \u00e9vekben. \u00a9 Profimedia<\/figcaption><\/figure>\n

1967: Sz\u00e9nhidr\u00e1tfelt\u00f6lt\u00e9s<\/strong><\/h2>\n

Gunvar Ahlborg tud\u00f3s nev\u00e9hez f\u0171z\u0151dik a \u201csz\u00e9nhidr\u00e1tfelt\u00f6lt\u00e9s\u201d kifejez\u00e9s, amit 1967-ben \u00edr\u00e1s\u00e1ban fogalmazott meg. Sz\u00e1mos tanulm\u00e1nyt publik\u00e1lt, melyekben a sz\u00e9nhidr\u00e1tok sz\u00fcks\u00e9gess\u00e9g\u00e9t bizony\u00edtotta be, edz\u00e9s el\u0151tt \u00e9s alatt. Ez fokozatos elmozdul\u00e1st okozott a biciklis t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sokban. Az inga kezdett \u00e1tlend\u00fclni a magas h\u00fastartalm\u00fa \u00e9trendr\u0151l a magas sz\u00e9nhidr\u00e1ttartalm\u00faig.<\/p>\n

Az 1980-as \u00e9vekre a versenyz\u0151k kezdtek elt\u00e1volodni az igazi \u00e9telekt\u0151l \u00e9s a csomagolt energiaszeletek \u00e9s italok fel\u00e9 fordultak. Hirtelen minden a sz\u00e9nhidr\u00e1tr\u00f3l, a feh\u00e9rj\u00e9r\u0151l, a zs\u00edrr\u00f3l \u00e9s az antioxid\u00e1nsokr\u00f3l sz\u00f3lt. A gy\u00e1rt\u00f3k megpr\u00f3b\u00e1lt\u00e1k elk\u00fcl\u00f6n\u00edteni ezeket a t\u00e1panyagokat \u00e9s gyorsan felsz\u00edv\u00f3d\u00f3, praktikus \u00e9teleket k\u00e9sz\u00edteni bel\u0151l\u00fck.<\/p>\n

1985: Koffein<\/strong><\/h2>\n

1985 k\u00f6r\u00fcl a koffeint ergog\u00e9n seg\u00e9danyagk\u00e9nt kezelt\u00e9k. Divat lett verseny el\u0151tt k\u00e1v\u00e9t inni. Napjainkban a k\u00e1v\u00e9 tov\u00e1bbra is azon kev\u00e9s t\u00f6rv\u00e9nyes anyagok egyike, amik pozit\u00edvan befoly\u00e1solj\u00e1k a teljes\u00edtm\u00e9nyt.<\/p>\n

\"Wout<\/a>
A k\u00e1v\u00e9 tov\u00e1bbra is leg\u00e1lis a versenyeken. \u00a9 Profimedia<\/figcaption><\/figure>\n

1987: Energiag\u00e9lek<\/strong><\/h2>\n

Az energiag\u00e9lt az\u00e9rt tal\u00e1lt\u00e1k ki, hogy a versenyz\u0151k em\u00e9szt\u00e9si probl\u00e9m\u00e1k n\u00e9lk\u00fcl vihessenek be t\u00f6bb sz\u00e9nhidr\u00e1tot a szervezet\u00fckbe. \u00c1ll\u00edt\u00f3lag az els\u0151t Leppin Sports Squeezynek h\u00edvt\u00e1k. Ezt hamarosan a Power Bank \u00e9s sok minden m\u00e1s k\u00f6vette. Az 1990-es \u00e9vekben elengedhetetlenn\u00e9 v\u00e1ltak.<\/p>\n

1988: A biciklisek 5900 kcal-t esznek naponta<\/strong><\/h2>\n

1988-ban az International Journal of Sports Medicine<\/em> kutat\u00e1sa sor\u00e1n \u00f6t, 1988-as Tour de France versenyz\u0151t vizsg\u00e1ltak meg. A kutat\u00f3k meg\u00e1llap\u00edtott\u00e1k, hogy a versenyz\u0151k \u00e1tlagosan napi 5900 kcal-ot \u00e9s 6,7 liter folyad\u00e9kot fogyasztottak, \u00e9trendj\u00fck 61%-a pedig sz\u00e9nhidr\u00e1tb\u00f3l \u00e1llt. Verseny k\u00f6zben \u00f3r\u00e1nk\u00e9nt \u00e1tlagosan 94 g sz\u00e9nhidr\u00e1tot vittek be a szervezet\u00fckbe. Ezek a sz\u00e1mok meglehet\u0151sen k\u00f6zel \u00e1llnak n\u00e9h\u00e1ny mai versenyz\u0151 eredm\u00e9nyeihez.<\/p>\n

1990-es \u00e9vek: A csapat szak\u00e1csai<\/strong><\/h2>\n

Els\u0151k\u00e9nt a 7-Eleven csapat hozott s\u00e9fet a Tour de France fed\u00e9lzet\u00e9re. A c\u00e9l a j\u00f3 min\u0151s\u00e9g\u0171 \u00e9telek biztos\u00edt\u00e1sa volt, valamint annak az es\u00e9lynek a kiz\u00e1r\u00e1sa, hogy a sz\u00e1lloda \u00e9tterme esetleg hib\u00e1t k\u00f6vet el. Ez is seg\u00edtett a csapatoknak, hogy elt\u00e1volodjanak a tipikus keny\u00e9r-t\u00e9szta kombin\u00e1ci\u00f3t\u00f3l, amit a legt\u00f6bb sz\u00e1lloda k\u00edn\u00e1lt. Most sokkal t\u00f6bb friss \u00e9s t\u00e1pl\u00e1l\u00f3 \u00e9telt ehetnek.<\/p>\n

2000-es \u00e9vek: Rizsfelf\u00fajt<\/strong><\/h2>\n<\/lite-youtube>\n

A csapatok szak\u00e1csai nem csak reggelivel, de vacsor\u00e1val is v\u00e1rt\u00e1k a bicikliseket. Rizsfelf\u00fajtat k\u00e9sz\u00edtettek, amit a ker\u00e9kp\u00e1rosok nagyon szerettek. A rizsfelf\u00fajt \u00edze jobb volt a zsel\u00e9n\u00e9l, a versenyz\u0151k t\u00f6bbet ehettek bel\u0151le, jobban \u00e9rezt\u00e9k magukat \u00e9s kev\u00e9sb\u00e9 szenvedtek gyomor- \u00e9s b\u00e9lrendszeri probl\u00e9m\u00e1kt\u00f3l. Volt, hogy gy\u00fcm\u00f6lcs\u00f6kkel vagy di\u00f3f\u00e9l\u00e9kkel t\u00f6lt\u00f6tt\u00e9k meg, \u00e9s volt, hogy aminosavakkal, feh\u00e9rj\u00e9vel \u00e9s zs\u00edrban gazdag \u00edzes\u00edt\u0151kkel, p\u00e9ld\u00e1ul szalonn\u00e1val \u00e9s toj\u00e1ssal.<\/p>\n

2010-es \u00e9vek: A t\u00e1pl\u00e1lkoz\u00e1s gyakoris\u00e1ga<\/strong><\/h2>\n

A csapat szak\u00e1csaival az \u00e9len hamarosan a t\u00e1pl\u00e1lkoz\u00e1si szakemberek is r\u00e9szesei lettek a versenynek. Nemcsak a biciklisek \u00e9trendj\u00e9t \u00edrt\u00e1k \u00f6ssze eg\u00e9sz \u00e9vre \u00e9s a Tourra, hanem elkezdt\u00e9k el\u0151\u00edrni a t\u00e1pl\u00e1lkoz\u00e1s gyakoris\u00e1g\u00e1t is. Elterjedt az a n\u00e9zet, hogy a munk\u00e1nak megfelel\u0151 mennyis\u00e9g\u0171 \u00fczemanyagot kell bevinni, \u00edgy a versenyz\u0151k alacsony, k\u00f6zepes \u00e9s magas sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9teleket is fogyasztottak a Tour sor\u00e1n, ig\u00e9nyeikre, az adott szakaszra \u00e9s a strat\u00e9giai c\u00e9lokra szabva.<\/p>\n

\u00dagy t\u0171nik, a biciklisek t\u00e1pl\u00e1lkoz\u00e1sa folyamatosan v\u00e1ltozik, \u00e9s ez a fejl\u0151d\u00e9s nem \u00e1ll meg. Mit hoznak a 2020-as \u00e9vek? K\u00edv\u00e1ncsian v\u00e1rjuk!<\/p>\n","protected":false},"excerpt":{"rendered":"

Mikor kezdt\u00e9k el a ker\u00e9kp\u00e1rosok a sz\u00e9nhidr\u00e1tfelt\u00f6lt\u00e9st? Mikor j\u00f6tt divatba az energiaszelet \u00e9s -ital? Hogyan v\u00e1ltoztak az \u00e9tkez\u00e9si szok\u00e1sok a […]<\/p>\n","protected":false},"author":71,"featured_media":12079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-12074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nTour de France t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sok - a modern kor<\/title>\n<meta name=\"description\" content=\"Mikor kezdt\u00e9k el a ker\u00e9kp\u00e1rosok a sz\u00e9nhidr\u00e1tfelt\u00f6lt\u00e9st? 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