{"id":12051,"date":"2021-07-28T08:00:49","date_gmt":"2021-07-28T06:00:49","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=12051"},"modified":"2021-07-26T16:47:14","modified_gmt":"2021-07-26T14:47:14","slug":"miert-olyan-eresek-a-kerekparosok-labai-a-tour-de-france-utan","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-olyan-eresek-a-kerekparosok-labai-a-tour-de-france-utan\/","title":{"rendered":"Mi\u00e9rt olyan \u201eeresek\u201d a ker\u00e9kp\u00e1rosok l\u00e1bai a Tour de France ut\u00e1n?"},"content":{"rendered":"<p><strong>\u00c9szrevetted m\u00e1r, mennyire kidagadnak az erek a profi Tour de France versenyz\u0151k l\u00e1bain? Mi\u00e9rt van ez? Ennyire meger\u0151ltetik az izmaikat? Term\u00e9szetesen l\u00e9tezik egy t\u00f6k\u00e9letesen logikus \u00e9s \u00e9rthet\u0151 magyar\u00e1zat erre a jelens\u00e9gre.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Amit a Tour de France versenyz\u0151ir\u0151l k\u00e9sz\u00fclt k\u00e9peken l\u00e1tsz, az bizonyos m\u00e9rt\u00e9kben mindannyiunkkal megt\u00f6rt\u00e9nik. Ha melegben edzel, megn\u0151 a v\u00e9r\u00e1raml\u00e1s \u00e9s kit\u00e1gulnak a v\u00e9n\u00e1k. De el\u0151fordulhat, hogy ezt \u00e9szre sem veszed. Vizsg\u00e1ljuk meg, mik azok a f\u0151 k\u00fcl\u00f6nbs\u00e9gek, amik miatt a profik l\u00e1ba \u00edgy n\u00e9z k, a ti\u00e9d meg nem!<\/p>\n<figure id=\"attachment_12053\" aria-describedby=\"caption-attachment-12053\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Cycling-legs-profimedia-0413800351.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12053 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Cycling-legs-profimedia-0413800351.jpg\" alt=\"Cyclist legs\" width=\"1000\" height=\"738\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Cycling-legs-profimedia-0413800351.jpg 1000w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Cycling-legs-profimedia-0413800351-300x221.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Cycling-legs-profimedia-0413800351-768x567.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-12053\" class=\"wp-caption-text\">Mit\u0151l lesz ilyen eres a profik l\u00e1ba? \u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>Alacsony testzs\u00edr<\/strong><\/h2>\n<p>A legnyilv\u00e1nval\u00f3bb oka annak, hogy a l\u00e1bad nem eres, az a testzs\u00edr. Egy \u00e1tlagos akt\u00edv f\u00e9rfi testzs\u00edrja k\u00f6r\u00fclbel\u00fcl 20%-ot tesz ki, m\u00edg a n\u0151k\u00e9 25%-ot. A Tour de France hivat\u00e1sos biciklisein\u00e9l ez 6 sz\u00e1zal\u00e9k, \u00edgy nincs l\u00e1that\u00f3 zs\u00edrr\u00e9teg, ami elfedn\u00e9 az ereiket. Ennek ellen\u00e9re m\u00e9gis sok olyan v\u00e9kony ember van, akiknek nem \u00edgy n\u00e9z ki a l\u00e1ba. Sz\u00f3val itt az id\u0151, hogy m\u00e9lyebbre \u00e1ssunk!<\/p>\n<h2><strong>Elk\u00e9peszt\u0151en fejlett v\u00e9rell\u00e1t\u00f3 h\u00e1l\u00f3zat<\/strong><\/h2>\n<p>Ha eres l\u00e1bakat szeretn\u00e9l, nem csak a v\u00e9kony testalkat, de az \u00e9rrendszer is ugyanolyan fontos szerepet j\u00e1tszik. Az a f\u00e1raszt\u00f3 edz\u00e9s, amit az elit ker\u00e9kp\u00e1rosok \u00e1t\u00e9lnek, nagy terhet r\u00f3 az \u00e9rrendszer\u00fckre. Oxig\u00e9nnel teli v\u00e9rt kell nyomniuk a l\u00e1bizmokba \u00e9s az oxig\u00e9nmentes v\u00e9rt vissza kell sz\u00edvniuk a sz\u00edvbe \u00e9s a t\u00fcd\u0151be. Mind az art\u00e9ri\u00e1k, mind az erek \u00e1tm\u00e9r\u0151inek meg kell n\u0151ni\u00fck ehhez.<\/p>\n<div class=\"embed-controller-wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">Meanwhile, on Instagram, one cyclist shows us what 16 stages of riding the Tour De France will do to your legs. <a href=\"https:\/\/t.co\/7HHgVS6uia\">pic.twitter.com\/7HHgVS6uia<\/a><\/p>\n<p>&mdash; Richard Conway (@richard_conway) <a href=\"https:\/\/twitter.com\/richard_conway\/status\/887445184275001345?ref_src=twsrc%5Etfw\">July 18, 2017<\/a><\/p><\/blockquote>\n<p><script async data-src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h2><strong>Nagy v\u00e9rmennyis\u00e9g<\/strong><\/h2>\n<p>A j\u00f3l k\u00e9pzett \u00e9rrendszer nem okoz erezett l\u00e1bakat, amennyiben nincs elegend\u0151 mennyis\u00e9g\u0171 v\u00e9r a kit\u00f6lt\u00e9s\u00e9hez. Egy nem edzett embernek k\u00f6r\u00fclbel\u00fcl \u00f6t liter v\u00e9re van, kb. 50-75 ml kilogrammonk\u00e9nt, vagyis a testt\u00f6meg 5-7%-a. Egy vil\u00e1gsz\u00ednvonal\u00fa biciklis 7-8 literrel rendelkezik, ak\u00e1r 150 ml-el kilogrammonk\u00e9nt, ez a testt\u00f6meg\u00fck kb. 15%-a. M\u00e1s sz\u00f3val, ezeket a kidudorodott v\u00e9n\u00e1kat k\u00e9tszer annyi v\u00e9rrel t\u00f6ltik meg, mint az \u00e1tlagemberek.<\/p>\n<h2><strong>A sz\u0171r\u00e9si folyamat<\/strong><\/h2>\n<p>Van m\u00e9g valami, ami k\u00f6zben j\u00e1tszik az eres l\u00e1bak kialakul\u00e1s\u00e1n\u00e1l. Sportol\u00e1skor megn\u0151 a v\u00e9rnyom\u00e1s, ami a plazmafolyad\u00e9kot az izmokat k\u00f6r\u00fclvev\u0151 rekeszekbe k\u00e9nyszer\u00edtheti. Ez a folyamat sz\u0171r\u00e9s n\u00e9ven ismert \u00e9s az izom duzzad\u00e1s\u00e1t, illetve megkem\u00e9nyed\u00e9s\u00e9t okozza. Ez viszont m\u00e9g k\u00f6zelebb nyomja az ereket a b\u0151r felsz\u00edn\u00e9hez. Ha mindez nem lenne el\u00e9g, akkor m\u00e9g mindig ott van a genetika! Egyes versenyz\u0151k genetikailag hajlamosabbak az eres l\u00e1bra.<\/p>\n<figure id=\"attachment_12054\" aria-describedby=\"caption-attachment-12054\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Veiny-legs-profimedia-0096443511.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12054 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Veiny-legs-profimedia-0096443511.jpg\" alt=\"Veiny legs\" width=\"1000\" height=\"666\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Veiny-legs-profimedia-0096443511.jpg 1000w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Veiny-legs-profimedia-0096443511-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Veiny-legs-profimedia-0096443511-768x511.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Veiny-legs-profimedia-0096443511-272x182.jpg 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-12054\" class=\"wp-caption-text\">Indul\u00e1sra k\u00e9szen! \u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>Van es\u00e9ly arra, hogy nekem is ilyen l\u00e1baim legyenek?<\/strong><\/h2>\n<p>Ez a c\u00e9ljaidt\u00f3l f\u00fcgg. Ha \u00edgy szeretn\u00e9l kin\u00e9zni, az j\u00f3 motiv\u00e1ci\u00f3 lehet a kem\u00e9ny edz\u00e9shez. De legyenek re\u00e1lis elv\u00e1r\u00e1said! A legt\u00f6bb ember val\u00f3sz\u00edn\u0171leg soha nem fogja el\u00e9rni a Tour de France versenyz\u0151inek szintj\u00e9t.<\/p>\n<p>A l\u00e1bak kin\u00e9zet\u00e9nek megfigyel\u00e9se m\u00e9g mindig hasznos lehet ahhoz, hogy el\u0151re l\u00e9pj. N\u00e9h\u00e1ny tov\u00e1bbi, a felsz\u00ednen megjelen\u0151 v\u00e9na mindenk\u00e9ppen a javul\u00f3 er\u0151nl\u00e9t \u00e9s\/vagy a cs\u00f6kken\u0151 testzs\u00edr mutat\u00f3ja!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9szrevetted m\u00e1r, mennyire kidagadnak az erek a profi Tour de France versenyz\u0151k l\u00e1bain? Mi\u00e9rt van ez? Ennyire meger\u0151ltetik az izmaikat? [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":12056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-12051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi\u00e9rt olyan \u201eeresek\u201d a ker\u00e9kp\u00e1rosok l\u00e1bai a Tour de France ut\u00e1n?<\/title>\n<meta name=\"description\" content=\"\u00c9szrevetted m\u00e1r, mennyire kidagadnak az erek a profi Tour de France versenyz\u0151k l\u00e1bain? Mi\u00e9rt van ez? Ennyire meger\u0151ltetik az izmaikat? 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