{"id":1197,"date":"2018-07-23T09:37:00","date_gmt":"2018-07-23T09:37:00","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=1197"},"modified":"2018-07-23T09:37:00","modified_gmt":"2018-07-23T09:37:00","slug":"biciklizes-melegben","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biciklizes-melegben\/","title":{"rendered":"Bicikliz\u00e9s melegben \u2013 \u00edgy \u00e9ld t\u00fal a k\u00e1nikul\u00e1t!"},"content":{"rendered":"<p>Bizony\u00e1ra nem sok \u00fajdons\u00e1got \u00e1rulunk most el nektek: nagyon meleg van. Reggel, d\u00e9lel\u0151tt, d\u00e9lut\u00e1n, de m\u00e9g az esti \u00f3r\u00e1kban is k\u00ednoz a k\u00e1nikula. Ett\u0151l f\u00fcggetlen\u00fcl szerint\u00fcnk m\u00e9g mindig jobb v\u00e1laszt\u00e1s ilyenkor egy bicikli, mint egy l\u00e9gkondi n\u00e9lk\u00fcli troli, de be kell vallani, a bring\u00e1n is olvadunk. \u00c9ppen ez\u00e9rt \u00f6sszegy\u0171jt\u00f6tt\u00fcnk nektek n\u00e9h\u00e1ny t\u00fal\u00e9l\u00e9si tippet ezekre a kegyetlen napokra, amelyekt\u0151l elviselhet\u0151bb a bicikliz\u00e9s melegben.<\/p>\n<h2><!--more-->1.Folyad\u00e9k mindenek felett!<\/h2>\n<p>Igy\u00e1l annyi vizet, amennyit csak b\u00edrsz. Ne csak akkor, amikor tekersz, hanem lehet\u0151leg el\u0151tte \u00e9s ut\u00e1na is. Az a legjobb, ha mindig van n\u00e1lad egy kulacs, amit folyamatosan \u00fajra tudsz t\u00f6lteni.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/07\/biciklizes-melegben-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1199\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/07\/biciklizes-melegben-1.jpg\" alt=\"biciklizes melegben\" width=\"960\" height=\"638\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/07\/biciklizes-melegben-1.jpg 960w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/07\/biciklizes-melegben-1-300x199.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/07\/biciklizes-melegben-1-768x510.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/07\/biciklizes-melegben-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2>2.Hordj bring\u00e1s ruh\u00e1kat!<\/h2>\n<p>Hatalmas t\u00e9vhit, hogy a ker\u00e9kp\u00e1ros ruh\u00e1zatot csak a <a href=\"https:\/\/www.welovecycling.com\/hu\/tour-de-france\/tour-de-france-tortenelem\/\">profiknak<\/a> \u00e9rdemes hordani. B\u00e1r a bring\u00e1s cuccokt\u00f3l nem lesz h\u0171v\u00f6sebb az utc\u00e1kon, sokkal jobban fogod \u00e9rezni magad.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/07\/biciklizes-melegben-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1200\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/07\/biciklizes-melegben-2.jpg\" alt=\"biciklizes melegben\" width=\"889\" height=\"500\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/07\/biciklizes-melegben-2.jpg 889w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/07\/biciklizes-melegben-2-300x169.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/07\/biciklizes-melegben-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 889px) 100vw, 889px\" \/><\/a><\/p>\n<h2>3.Ker\u00fcld a t\u0171z\u0151 napot!<\/h2>\n<p>Ok\u00e9, mi is tudjuk, hogy amikor s\u00fcrg\u0151sen el kell jutnod valahov\u00e1, akkor nem ez az els\u0151dleges szempont, de ha van lehet\u0151s\u00e9ged \u00e1rny\u00e9kban menni, mindenk\u00e9pp azt az utat v\u00e1laszd. Az er\u0151s napsugarak k\u00e1ros hat\u00e1s\u00e1t nem biztos, hogy azonnal \u00e9rezni fogod, ak\u00e1r \u00f3r\u00e1kkal k\u00e9s\u0151bb, ut\u00f3lag is be\u00fcthet a rosszull\u00e9t.<\/p>\n<h2>4.Viselj kalapot!<\/h2>\n<p>Nem, nem ilyet. Ink\u00e1bb egy bring\u00e1s sapit.<\/p>\n<p><a href=\"https:\/\/giphy.com\/gifs\/humor-the-big-bang-theory-sheldon-rjxtJTX0RFnKU\">https:\/\/giphy.com\/gifs\/humor-the-big-bang-theory-sheldon-rjxtJTX0RFnKU<\/a><\/p>\n<p>Viccet f\u00e9lret\u00e9ve, ha betartod ezt a n\u00e9h\u00e1ny tippet, val\u00f3sz\u00edn\u0171leg sokkal k\u00f6nnyebben \u00e1tv\u00e9szeled ezt a n\u00e9h\u00e1ny h\u00f3napot. Kitart\u00e1st!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bizony\u00e1ra nem sok \u00fajdons\u00e1got \u00e1rulunk most el nektek: nagyon meleg van. Reggel, d\u00e9lel\u0151tt, d\u00e9lut\u00e1n, de m\u00e9g az esti \u00f3r\u00e1kban is [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":1199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,6],"tags":[17,98,16,28,27],"global-categories":[],"class_list":["post-1197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-edzes-es-eletmod","tag-bicikli","tag-biciklizes-melegben","tag-kerekpar","tag-kerekpar-blog","tag-kerekpar-magazin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>biciklizes-melegben-igy-eld-tul-a-nyarat<\/title>\n<meta name=\"description\" content=\"\u00d6sszegy\u0171jt\u00f6tt\u00fcnk nektek n\u00e9h\u00e1ny t\u00fal\u00e9l\u00e9si tippet ezekre a kegyetlen napokra, amelyekt\u0151l elviselhet\u0151bb a bicikliz\u00e9s melegben.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biciklizes-melegben\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bicikliz\u00e9s melegben \u2013 \u00edgy \u00e9ld t\u00fal a k\u00e1nikul\u00e1t!\" \/>\n<meta property=\"og:description\" content=\"\u00d6sszegy\u0171jt\u00f6tt\u00fcnk nektek n\u00e9h\u00e1ny t\u00fal\u00e9l\u00e9si tippet ezekre a kegyetlen napokra, amelyekt\u0151l elviselhet\u0151bb a bicikliz\u00e9s melegben.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biciklizes-melegben\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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