{"id":11951,"date":"2021-07-18T08:00:02","date_gmt":"2021-07-18T06:00:02","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=11951"},"modified":"2021-07-09T15:22:45","modified_gmt":"2021-07-09T13:22:45","slug":"a-tour-de-france-ikonikus-etelei","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-tour-de-france-ikonikus-etelei\/","title":{"rendered":"A Tour de France ikonikus \u00e9telei"},"content":{"rendered":"<p><strong>A Tour de France versenyz\u0151ir\u0151l k\u00f6ztudott, hogy sokat esznek a biciklin \u00e9s arr\u00f3l lesz\u00e1llva is. Ez nem is csoda, hiszen rengeteg \u00fczemanyagra van sz\u00fcks\u00e9g\u00fck ahhoz, hogy egy ilyen f\u00e1raszt\u00f3 versenyen teljes\u00edteni tudjanak. \u00c1ltal\u00e1ban a csapat szak\u00e1csa \u00e9s a t\u00e1pl\u00e1lkoz\u00e1si szakember d\u00f6nti el, mi legyen az \u00e9tlapon, de a versenyz\u0151knek is megvannak a maguk kedvencei. \u00cdme n\u00e9h\u00e1ny olyan \u00e9tel, ami m\u00e1ra m\u00e1r szinte eggy\u00e9 v\u00e1lt a Tour de France-szal. <\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Energiaszeletek \u00e9s zsel\u00e9k<\/strong><\/h2>\n<p>Ha egy olyan biciklisre gondolsz, aki \u00e9ppen eszik, akkor val\u00f3sz\u00edn\u0171leg egy Tour de France versenyz\u0151t l\u00e1tsz magad el\u0151tt, aki egy energiaszeletet majszol. Ezt a speci\u00e1lis \u00e9telt 1985-ban tal\u00e1lt\u00e1k fel \u00e9s hamar a ker\u00e9kp\u00e1rosok alap\u00e9tel\u00e9v\u00e9 v\u00e1lt. A versenyz\u0151k a Tour alatt \u00e1tlagosan t\u00f6bb, mint sz\u00e1z energiaszeletet vagy zsel\u00e9t fogyasztanak el. Kett\u0151 ilyen szelettel ak\u00e1r egy n\u00e9gy \u00f3r\u00e1s utat is kib\u00edrhatsz.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat to Ride: Homemade Endurance Raw Bar\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/GwuxbkrBfXI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>Rizsfelf\u00fajt<\/strong><\/h2>\n<p>A rizsfelf\u00fajt igen n\u00e9pszer\u0171 \u00e9tel, mivel teljesen m\u00e1s text\u00far\u00e1val \u00e9s \u00edzzel rendelkezik, mint az energiaszeletek. A csapat szak\u00e1csa mindenf\u00e9le finoms\u00e1ggal t\u00f6lti meg, a nutell\u00e1t\u00f3l kezdve a di\u00f3n \u00e1t eg\u00e9szen az eperlekv\u00e1rig. <em>\u201eA rizsfelf\u00fajtat szeretem a legjobban elk\u00e9sz\u00edteni a t\u00f6bbieknek, sokat csin\u00e1lok bel\u0151le a versenyz\u0151knek. Mindenkinek azonnal a kedvenc\u00e9v\u00e9 v\u00e1lik, amint megk\u00f3stolja\u201c<\/em> \u2013 mes\u00e9lte Henrik Orre, a Team Sky (m\u00e1r Ineos) f\u0151szak\u00e1csa.<\/p>\n<h2><strong>T\u00e9szta \u00e9s bagett<\/strong><\/h2>\n<p>A hagyom\u00e1ny, miszerint a Tour de France versenyz\u0151i t\u00e9szt\u00e1t \u00e9s bagettet esznek, majdnem olyan r\u00e9gi, mint maga a verseny. Amikor m\u00e9g nem l\u00e9teztek csapatok vagy sport\u00e9telek, a versenyz\u0151knek sz\u00fcks\u00e9g\u00fck volt valamire, ami azonnal felt\u00f6lt\u00f6tte \u0151ket energi\u00e1val. V\u00e9g\u00fcl a hagyom\u00e1nyos eur\u00f3pai sz\u00e9nhidr\u00e1tra tett\u00e9k le a voksukat, vagyis a t\u00e9szt\u00e1ra \u00e9s a keny\u00e9rre. A vicces az, hogy b\u00e1r az \u00e9vek sor\u00e1n sokat fejl\u0151d\u00f6tt a sportos t\u00e1pl\u00e1lkoz\u00e1s, a t\u00e9szta \u00e9s a keny\u00e9r magas sz\u00e9nhidr\u00e1ttartalmuk miatt a mai napig fontos szerepet j\u00e1tszanak.<\/p>\n<h2><strong>Forr\u00f3 csokol\u00e1d\u00e9<\/strong><\/h2>\n<p>A forr\u00f3 csokol\u00e1d\u00e9 egy m\u00e1sik kal\u00f3riaforr\u00e1s, amit a Tour t\u00f6rt\u00e9nelm\u00e9nek kezdet\u00e9n n\u00e9pszer\u0171s\u00edtettek. Maurice Garin, a Tour de France legels\u0151 gy\u0151ztese egy 24 \u00f3r\u00e1s verseny sor\u00e1n 19 liter forr\u00f3 csokol\u00e1d\u00e9t fogyasztott el. \u0150r\u00fclts\u00e9gnek t\u0171nik, nem? Pedig igaz!<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Back to Basics \u2013 Spicy Hot Chocolate\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/n8jMkkWTBHo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>Kulacsok tele sportitalokkal<\/strong><\/h2>\n<p>El tudsz k\u00e9pzelni egy Tour de France versenyz\u0151t, aki nem kortyolgat rendszeresen a kulacs\u00e1b\u00f3l? Min\u00e9l profibb\u00e1 v\u00e1lt a verseny, ann\u00e1l fontosabb\u00e1 v\u00e1lt a megfelel\u0151 folyad\u00e9kp\u00f3tl\u00e1s. A forr\u00f3 csokol\u00e1d\u00e9t felv\u00e1ltott\u00e1k a sportitalok, amik seg\u00edtenek visszaadni a versenyz\u0151knek az izzads\u00e1g \u00e1ltal elvesztett elektrolitokat, megadj\u00e1k a sz\u00fcks\u00e9ges sz\u00e9nhidr\u00e1tokat a megfelel\u0151 energiaszint el\u00e9r\u00e9s\u00e9hez \u00e9s biztos\u00edtj\u00e1k a folyad\u00e9kot a hidrat\u00e1l\u00e1shoz. \u00d6sszetev\u0151iket olyan j\u00f3l kombin\u00e1lt\u00e1k, hogy \u00f3r\u00e1nk\u00e9nt 90 g cukrot k\u00e9pesek bejuttatni egy biciklis szervezet\u00e9be an\u00e9lk\u00fcl, hogy b\u00e1rmif\u00e9le gyomorpanaszt okozn\u00e1nak.<\/p>\n<p>Amikor \u00e9ppen nem a biciklin \u00fclnek, a versenyz\u0151k gondosan v\u00e1logatott gy\u00fcm\u00f6lcs\u00f6kb\u0151l \u00e9s z\u00f6lds\u00e9gekb\u0151l k\u00e9sz\u00edtett italokat is fogyasztanak. Teljes\u00edtm\u00e9nyn\u00f6vel\u0151 k\u00e9pess\u00e9geik miatt a c\u00e9klal\u00e9 \u00e9s a meggyl\u00e9 a k\u00e9t legn\u00e9pszer\u0171bb. A c\u00e9kla nitr\u00e1tjai cs\u00f6kkentik az oxig\u00e9nfogyaszt\u00e1st edz\u00e9s k\u00f6zben, m\u00edg a cseresznyel\u00e9 a testmozg\u00e1s okozta izomk\u00e1rosod\u00e1s t\u00fcneteivel teszi ugyanezt.<\/p>\n<figure id=\"attachment_11954\" aria-describedby=\"caption-attachment-11954\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Roglic-drinking-profimedia-0556050209.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11954 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Roglic-drinking-profimedia-0556050209.jpg\" alt=\"Primo\u017e and Domoulin drinking at the Tour\" width=\"1000\" height=\"666\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Roglic-drinking-profimedia-0556050209.jpg 1000w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Roglic-drinking-profimedia-0556050209-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Roglic-drinking-profimedia-0556050209-768x511.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Roglic-drinking-profimedia-0556050209-272x182.jpg 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-11954\" class=\"wp-caption-text\"><em>A hidrat\u00e1l\u00e1s kulcsfontoss\u00e1g\u00fa. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n<h2><strong>B\u0151s\u00e9ges reggeli<\/strong><\/h2>\n<p>A Tour de France reggelein nem semmi lakom\u00e1t t\u00e1lalnak fel! A versenyz\u0151k rengeteg \u00e9telt megesznek a nap els\u0151 \u00e9tkez\u00e9se sor\u00e1n. K\u00fcl\u00f6n\u00f6sen akkor, amikor hegyi szakaszra k\u00e9sz\u00fclnek, olyankor annyit, amennyi egy \u00fcl\u0151 munk\u00e1t v\u00e9gz\u0151 embernek egy eg\u00e9sz napra elegend\u0151 lenne.<\/p>\n<p>A Tour reggelije rizst, t\u00e9szt\u00e1t, omlettet, di\u00f3s \u00e9s gy\u00fcm\u00f6lcs\u00f6s zabk\u00e1s\u00e1t, szendvicseket, gy\u00fcm\u00f6lcslevet \u00e9s k\u00e1v\u00e9t is tartalmaz. A versenyz\u0151k emellett energiaszeletekkel \u00e9s g\u00e9lekkel is feltankolnak!<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat to Ride: How to make Oatmeal with Berries\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/bwcyHk7PPdM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>Az esti \u00e9tkez\u00e9sekre is k\u00edv\u00e1ncsi vagy? Ez nagyban f\u00fcgg a k\u00f6vetkez\u0151 szakaszt\u00f3l. A men\u00fc <a href=\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/tour-de-france-taplalkozasi-kisokos-sik-szakaszokhoz\/\">a s\u00edk<\/a> \u00e9s a <a href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tour-de-france-taplalkozasi-kisokos-hegyi-szakaszokhoz\/\">hegyvid\u00e9ki szakaszokt\u00f3l<\/a> f\u00fcgg\u0151en v\u00e1ltozik.<\/p>\n<h2><strong>Koffein koffein h\u00e1t\u00e1n<\/strong><\/h2>\n<p>A koffein azon kev\u00e9s teljes\u00edtm\u00e9nyn\u00f6vel\u0151 anyagok egyike, ami teljesen leg\u00e1lis a Tour de France-on. R\u00e1ad\u00e1sul a biciklisek egyenesen im\u00e1dj\u00e1k a k\u00e1v\u00e9t! Ez a kapcsolat \u00edgy eg\u00e9szen nyilv\u00e1nval\u00f3an az \u00e9gben k\u00f6ttetett. A ker\u00e9kp\u00e1rosok naponta gyakran n\u00e9gy k\u00e1v\u00e9t is megisznak, n\u00e9h\u00e1ny doboz k\u00f3l\u00e1val \u00e9s energiaszelettel kieg\u00e9sz\u00edtve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Tour de France versenyz\u0151ir\u0151l k\u00f6ztudott, hogy sokat esznek a biciklin \u00e9s arr\u00f3l lesz\u00e1llva is. Ez nem is csoda, hiszen [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":11956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-11951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Tour de France ikonikus \u00e9telei - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"A Tour de France versenyz\u0151ir\u0151l k\u00f6ztudott, hogy sokat esznek a biciklin \u00e9s arr\u00f3l lesz\u00e1llva is. Ez nem is csoda, hiszen rengeteg \u00fczemanyagra van sz\u00fcks\u00e9g\u00fck ahhoz, hogy egy ilyen f\u00e1raszt\u00f3 versenyen teljes\u00edteni tudjanak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-tour-de-france-ikonikus-etelei\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Tour de France ikonikus \u00e9telei\" \/>\n<meta property=\"og:description\" content=\"A Tour de France versenyz\u0151ir\u0151l k\u00f6ztudott, hogy sokat esznek a biciklin \u00e9s arr\u00f3l lesz\u00e1llva is. Ez nem is csoda, hiszen rengeteg \u00fczemanyagra van sz\u00fcks\u00e9g\u00fck ahhoz, hogy egy ilyen f\u00e1raszt\u00f3 versenyen teljes\u00edteni tudjanak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-tour-de-france-ikonikus-etelei\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-18T06:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Rodriguze-at-the-Tour-nutrition-profimedia-0618000435-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"596\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-tour-de-france-ikonikus-etelei\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-tour-de-france-ikonikus-etelei\/\",\"name\":\"A Tour de France ikonikus \u00e9telei - \u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-tour-de-france-ikonikus-etelei\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-tour-de-france-ikonikus-etelei\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Rodriguze-at-the-Tour-nutrition-profimedia-0618000435-CVR.jpg\",\"datePublished\":\"2021-07-18T06:00:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"A Tour de France versenyz\u0151ir\u0151l k\u00f6ztudott, hogy sokat esznek a biciklin \u00e9s arr\u00f3l lesz\u00e1llva is. 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