{"id":11944,"date":"2021-07-12T08:00:00","date_gmt":"2021-07-12T06:00:00","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=11944"},"modified":"2021-07-09T15:15:35","modified_gmt":"2021-07-09T13:15:35","slug":"mennyit-esznek-a-profik-a-tour-de-france-on","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mennyit-esznek-a-profik-a-tour-de-france-on\/","title":{"rendered":"Mennyit esznek a profik a Tour de France-on?"},"content":{"rendered":"<p><strong>A Tour de France versenyz\u0151i t\u00e9nyleg olyan \u0151r\u00fclt mennyis\u00e9g\u0171 \u00e9telt esznek minden versenynapon, mint ahogy az elterjedt? A Granadai Egyetem kutat\u00f3i elkezdt\u00e9k felm\u00e9rni a biciklisek \u00e1ltal fogyasztott \u00e9telek mennyis\u00e9g\u00e9t az olyan nagyTtour-ok sor\u00e1n, mint p\u00e9ld\u00e1ul a Vuelta, a Giro d\u2019Italia vagy a Tour de France. A kutat\u00f3k a Movistar csapattal m\u0171k\u00f6dtek egy\u00fctt, a tanulm\u00e1nyuk eredm\u00e9nyei pedig leny\u0171g\u00f6z\u0151ek. <\/strong><\/p>\n<p><!--more--><\/p>\n<p>A tanulm\u00e1ny val\u00f3ban egyed\u00fcl\u00e1ll\u00f3, mert a Grand Tour-on r\u00e9sztvev\u0151 elit ker\u00e9kp\u00e1rosokkal val\u00f3 egy\u00fcttm\u0171k\u00f6d\u00e9sb\u0151l sz\u00fcletett. A 2015-\u00f6s Vuelta a Espa\u00f1a-n a kutat\u00f3k kilenc versenyz\u0151vel dolgoztak egy\u00fctt a Movistar csapat\u00e1b\u00f3l.<\/p>\n<figure id=\"attachment_8477\" aria-describedby=\"caption-attachment-8477\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2020\/08\/profimedia-0379515236.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-8477\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/profimedia-0379515236-1024x682.jpg\" alt=\"Tour de France Food\" width=\"1024\" height=\"682\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/profimedia-0379515236-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/profimedia-0379515236-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/profimedia-0379515236-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/profimedia-0379515236-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/profimedia-0379515236.jpg 1250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-8477\" class=\"wp-caption-text\"><em>Bauke Mollema \u00e9lvezettel eszi a szendvics\u00e9t a 2020-as Tour-on. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n<h2><strong>Minden egyes falatot nyomon k\u00f6vettek<\/strong><\/h2>\n<p>A kutat\u00f3k apr\u00f3l\u00e9kosan nyomon k\u00f6vett\u00e9k mind a kilenc Movistar versenyz\u0151 \u00e9tkez\u00e9seit. Minden egyes reggeli \u00e9s vacsora elfogyaszt\u00e1sa el\u0151tt megm\u00e9rt\u00e9k az \u00e9telek s\u00faly\u00e1t \u00e9s figyelt\u00e9k, hogy a biciklisek milyen egy\u00e9b kieg\u00e9sz\u00edt\u0151ket fogyasztanak. Hasonl\u00f3k\u00e9ppen, minden egyes szakasz el\u0151tt lem\u00e9rt\u00e9k az elfogyasztani k\u00edv\u00e1nt \u00e9teleket, majd a megmaradt adagokat \u00fajra megm\u00e9rt\u00e9k, hogy meg\u00e1llap\u00edts\u00e1k, pontosan mennyit ettek a versenyz\u0151k. A csapat emellett r\u00f6gz\u00edtette a versenyz\u0151knek kiosztott kulacsok sz\u00e1m\u00e1t is.<\/p>\n<p>Itt l\u00e1that\u00f3, hogy a versenyz\u0151k naponta \u00e1tlagosan mennyi kal\u00f3ri\u00e1t, sz\u00e9nhidr\u00e1tot, zs\u00edrt \u00e9s feh\u00e9rj\u00e9t fogyasztottak:<\/p>\n<ul>\n<li>5415 kcal naponta<\/li>\n<li>872 g sz\u00e9nhidr\u00e1t naponta (12,5 g tests\u00falykilogrammonk\u00e9nt)<\/li>\n<li>230 g feh\u00e9rje naponta (3,3 g tests\u00falykilogrammonk\u00e9nt)<\/li>\n<li>98 g zs\u00edr naponta (1,5 g tests\u00falykilogrammonk\u00e9nt)<\/li>\n<\/ul>\n<p>Ezek elk\u00e9peszt\u0151 sz\u00e1mok! \u00d6sszehasonl\u00edt\u00e1sk\u00e9ppen: m\u00e9g akkor is, ha fitt vagy \u00e9s akt\u00edv \u00e9letm\u00f3dot folytatsz sok ker\u00e9kp\u00e1roz\u00e1ssal, val\u00f3sz\u00edn\u0171leg csak napi 2500 kcal-t \u00e9getsz el, \u00e9s ez \u00e1ltal\u00e1ban k\u00f6r\u00fclbel\u00fcl 350 g sz\u00e9nhidr\u00e1tb\u00f3l, 90 g feh\u00e9rj\u00e9b\u0151l \u00e9s 82 g zs\u00edrb\u00f3l \u00e1ll.<\/p>\n<figure id=\"attachment_11945\" aria-describedby=\"caption-attachment-11945\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Hirschi-drinks-profimedia-0557255831.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11945 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Hirschi-drinks-profimedia-0557255831.jpg\" alt=\"Marc Hirschi\" width=\"1000\" height=\"666\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Hirschi-drinks-profimedia-0557255831.jpg 1000w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Hirschi-drinks-profimedia-0557255831-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Hirschi-drinks-profimedia-0557255831-768x511.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Hirschi-drinks-profimedia-0557255831-272x182.jpg 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-11945\" class=\"wp-caption-text\"><em>Minden palackot megsz\u00e1moltak, amiket a versenyz\u0151k k\u00e9zhez kaptak.\u00a9 Profimedia<\/em><\/figcaption><\/figure>\n<h2><strong>A reggeli volt a nap legnagyobb \u00e9tkez\u00e9se<\/strong><\/h2>\n<p>A tanulm\u00e1ny azt is megmutatja, hogy a Movistar ker\u00e9kp\u00e1rosai mikor fogyasztott\u00e1k el ezt az \u00e9telmennyis\u00e9get a nap folyam\u00e1n. Kezd\u00e9sk\u00e9nt akkora reggelit ettek, ami egy tipikusan keveset mozg\u00f3 embert szinte eg\u00e9sz nap t\u00e1pl\u00e1lt volna. Itt vannak az \u00e1tlagosan bevitt mennyis\u00e9gek:<\/p>\n<ul>\n<li>1317 kcal<\/li>\n<li>199 g sz\u00e9nhidr\u00e1t<\/li>\n<li>47 g feh\u00e9rje<\/li>\n<li>37 g zs\u00edr<\/li>\n<\/ul>\n<h2><strong>A napi kal\u00f3ria t\u00f6bb mint 43%-\u00e1t a ker\u00e9kp\u00e1ron fogyasztott\u00e1k el<\/strong><\/h2>\n<p>A versenyz\u0151k az eg\u00e9sz napra es\u0151 kal\u00f3ri\u00e1k k\u00f6zel fel\u00e9t a biciklin ett\u00e9k meg. Az \u00f6sszes szakaszban \u00f3r\u00e1nk\u00e9nt \u00e1tlagosan 91 g sz\u00e9nhidr\u00e1tot fogyasztottak. 66 g\/\u00f3ra volt a minimum, a maximum pedig 119 g. Ezt ne pr\u00f3b\u00e1ld ki otthon &#8211; em\u00e9szt\u00e9si neh\u00e9zs\u00e9geket okozhat!<\/p>\n<p>Hogy a helyes ir\u00e1nyba terel\u0151djenek, a magas sz\u00e9nhidr\u00e1ttartalom helyett a versenyz\u0151k ink\u00e1bb a magas feh\u00e9rjetartalomra kezdtek f\u00f3kusz\u00e1lni. Miut\u00e1n egy szakasz v\u00e9get \u00e9rt, siker\u00fclt el\u00e9rni\u00fck egy viszonylag alacsony 147 g-os sz\u00e9nhidr\u00e1t- \u00e9s 16 g-os zs\u00edrmennyis\u00e9get, valamint egy tekint\u00e9lyes 55 g-os feh\u00e9rjemennyis\u00e9get. Ezt a szeml\u00e9letm\u00f3dot a vacsor\u00e1k sor\u00e1n is alkalmazt\u00e1k.<\/p>\n<figure id=\"attachment_8808\" aria-describedby=\"caption-attachment-8808\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2020\/10\/ineos-profimedia-0446002589.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8808 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/ineos-profimedia-0446002589-1024x682.jpg\" alt=\"Ineos\" width=\"1024\" height=\"682\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/ineos-profimedia-0446002589-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/ineos-profimedia-0446002589-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/ineos-profimedia-0446002589-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/ineos-profimedia-0446002589-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/ineos-profimedia-0446002589.jpg 1250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-8808\" class=\"wp-caption-text\"><em>Az Ineos csapat \u00e9ppen felt\u00f6lti mag\u00e1t a k\u00f6vetkez\u0151 menetre. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n<h2><strong>Az el\u00e9getett kal\u00f3ri\u00e1kat is sz\u00e1molt\u00e1k<\/strong><\/h2>\n<p>A t\u00e1pl\u00e1l\u00e9kfelv\u00e9tel m\u00e1sik oldala az energiafelhaszn\u00e1l\u00e1s. Annak kider\u00edt\u00e9se \u00e9rdek\u00e9ben, hogy a versenyz\u0151k mennyi kal\u00f3ri\u00e1t \u00e9gettek el az egyes szakaszok sor\u00e1n, a kutat\u00f3k a ker\u00e9kp\u00e1rok wattm\u00e9r\u0151inek teljes\u00edtm\u00e9nyadatait haszn\u00e1lt\u00e1k fel. A tudom\u00e1nyosan igazolt 20.7%-os \u00e9rt\u00e9ket alkalmazt\u00e1k, amikor a kilojoule-okat kal\u00f3ri\u00e1v\u00e1 konvert\u00e1lt\u00e1k \u00e1t.<\/p>\n<p>Ezekb\u0151l a m\u00e9r\u00e9sekb\u0151l a kutat\u00f3k meg\u00e1llap\u00edtott\u00e1k, hogy mekkora volt az \u00e1tlagos energiafelhaszn\u00e1l\u00e1s a k\u00fcl\u00f6nb\u00f6z\u0151 szakaszok sor\u00e1n. Az eredm\u00e9nyek a szakasz hossz\u00e1nak \u00e9s neh\u00e9zs\u00e9g\u00e9nek f\u00fcggv\u00e9ny\u00e9ben v\u00e1ltoztak. Ne feledd, hogy ez csak a ker\u00e9kp\u00e1ron el\u00e9getett kal\u00f3ri\u00e1k sz\u00e1ma, nem pedig az eg\u00e9sz nap\u00e9:<\/p>\n<ul>\n<li>373 kcal a 7,4 km-es csapat id\u0151m\u00e9r\u0151 futam sor\u00e1n<\/li>\n<li>1090 kcal a 37,8 km-es egy\u00e9ni id\u0151m\u00e9r\u0151 futam sor\u00e1n<\/li>\n<li>3107 kcal a s\u00edk szakaszban<\/li>\n<li>4707 kcal a magas-hegyi szakaszokban<\/li>\n<\/ul>\n<h2><strong><br \/>\nCs\u00f6kkent a testzs\u00edrjuk<\/strong><\/h2>\n<p>A kutat\u00f3k a versenyz\u0151k test\u00f6sszet\u00e9tel\u00e9ben bek\u00f6vetkezett v\u00e1ltoz\u00e1sokat a Grand Tour el\u0151tt \u00e9s ut\u00e1n k\u00fcl\u00f6nb\u00f6z\u0151 m\u00e9r\u00e9sekkel \u00e9rt\u00e9kelt\u00e9k. Meg\u00e1llap\u00edtott\u00e1k, hogy a versenyz\u0151k \u00e1tlagosan 1 kg-ot dobtak le a Vuelta sor\u00e1n. A kar \u00e9s comb ker\u00fclet\u00e9nek m\u00e9r\u00e9se azt mutatta, hogy a biciklisek izomt\u00f6mege meglehet\u0151sen j\u00f3l megmaradt a verseny alatt. Ez azt jelenti, hogy az elvesztett s\u00falyuk nagy r\u00e9sze zs\u00edr volt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Tour de France versenyz\u0151i t\u00e9nyleg olyan \u0151r\u00fclt mennyis\u00e9g\u0171 \u00e9telt esznek minden versenynapon, mint ahogy az elterjedt? A Granadai Egyetem [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":11947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-11944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mennyit esznek a profik a Tour de France-on?<\/title>\n<meta name=\"description\" content=\"A Tour de France versenyz\u0151i t\u00e9nyleg olyan \u0151r\u00fclt mennyis\u00e9g\u0171 \u00e9telt esznek minden versenynapon, mint ahogy az elterjedt?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mennyit-esznek-a-profik-a-tour-de-france-on\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mennyit esznek a profik a Tour de France-on?\" \/>\n<meta property=\"og:description\" content=\"A Tour de France versenyz\u0151i t\u00e9nyleg olyan \u0151r\u00fclt mennyis\u00e9g\u0171 \u00e9telt esznek minden versenynapon, mint ahogy az elterjedt?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mennyit-esznek-a-profik-a-tour-de-france-on\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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