{"id":11819,"date":"2021-06-25T08:00:33","date_gmt":"2021-06-25T06:00:33","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=11819"},"modified":"2021-06-25T11:11:59","modified_gmt":"2021-06-25T09:11:59","slug":"egy-atlagos-tour-versenyzo-vs-egy-atlagos-hobbibringas","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/tour-de-france\/egy-atlagos-tour-versenyzo-vs-egy-atlagos-hobbibringas\/","title":{"rendered":"Egy \u00e1tlagos Tour-versenyz\u0151 vs. egy \u00e1tlagos hobbibring\u00e1s"},"content":{"rendered":"

Ki nyerne, ha egy Tour de France versenyz\u0151vel sz\u00e1lln\u00e1l szembe? J\u00f3-j\u00f3, csak viccel\u00fcnk. De m\u00e9gis mennyire hagyna h\u00e1tra?<\/strong><\/p>\n

A Bicycling magazin<\/a> \u00f6sszehasonl\u00edtotta a vil\u00e1g legjobb ker\u00e9kp\u00e1rosainak statisztik\u00e1it, hogy megn\u00e9zz\u00fck, mennyire maradn\u00e1nk le mi, amat\u0151r biciklisek a mez\u0151nyt\u0151l. A saj\u00e1t adataid alapj\u00e1n, te neki mern\u00e9l v\u00e1gni?<\/p>\n

\u00c1tlagos sebess\u00e9g id\u0151futamon<\/strong><\/h2>\n
\"\"<\/a>
Paolo Candelo I Unsplash<\/figcaption><\/figure>\n

Egy profinak tudnia kell hosszabb ideig energikusnak maradni, ami azt jelenti, hogy 30 km-es id\u0151futamon 20 perccel teljes\u00edtene jobban, mint egy amat\u0151r. Teh\u00e1t nagyon gyorsan teker, nagyon sok\u00e1ig.<\/p>\n

\u00c1tlagos bring\u00e1s: 30-32 km\/\u00f3ra<\/p>\n

Profi versenyz\u0151: 46-50 km\/\u00f3ra<\/p>\n

\u00c1tlagos sebess\u00e9g s\u00edk szakaszon<\/strong><\/h2>\n
\"\"<\/a>
Pool I Getty Images<\/figcaption><\/figure>\n

M\u00e9g egy s\u00edk szakaszokon is nagyon meg kellene er\u0151ltetn\u00fcnk magunkat, hogy ne vesz\u00edts\u00fck teljesen szem el\u0151l profi versenyt\u00e1rsunkat. Ahhoz, hogy j\u00e1t\u00e9kban maradjanak, nagyj\u00e1b\u00f3l k\u00e9tszer olyan gyorsan kell tekerni\u00fck, mint ahogy egy \u00e1tlag amat\u0151r tud.<\/p>\n

\u00c1tlagos bring\u00e1s: 27-29 km\/\u00f3ra<\/p>\n

Profi versenyz\u0151: 40-45 km\/\u00f3ra<\/p>\n

Maximum teljes\u00edtm\u00e9ny sprintel\u00e9skor<\/strong><\/h2>\n
\"\"<\/a>
T B I Pexels<\/figcaption><\/figure>\n

A sprinterek hihetetlen mennyis\u00e9g\u0171 energi\u00e1t termelnek, az etap utols\u00f3 15 m\u00e1sodperc\u00e9ben k\u00fcl\u00f6n\u00f6sen. Egy olyan versenyz\u0151, mint Peter Sagan, 1500 wattot is el\u00e9rhet egy s\u00edk sprintszakasz v\u00e9g\u00e9n!<\/p>\n

\u00c1tlagos bring\u00e1s: 600-800 watt<\/p>\n

Profi versenyz\u0151: 1200-1400 watt<\/p>\n

\u00c1tlagos sebess\u00e9g macskak\u00f6v\u00f6n<\/strong><\/h2>\n
\"\"<\/a>
Eddy Merckx a Koppenberg emelked\u0151j\u00e9n. Fot\u00f3: Courtesy Archive Het Nieuwsblad<\/figcaption><\/figure>\n

A Tour de France gyakran lepi meg a versenyz\u0151ket legal\u00e1bb egy macskak\u00f6ves szakasszal. Peter Sagan \u00e9s Greg Van Avermaet p\u00e9ld\u00e1ul ezeken a gyilkos utakon alapozt\u00e1k meg karrierj\u00fcket! Pedig voltak m\u00e1s tehets\u00e9gek, akik ink\u00e1bb tolt\u00e1k a bring\u00e1t\u2026<\/p>\n

\u00c1tlagos bring\u00e1s: 22 \u2013 26 km\/\u00f3ra<\/p>\n

Profi versenyz\u0151: 35 \u2013 38 km\/\u00f3ra<\/p>\n

Nyugalmi pulzussz\u00e1m<\/strong><\/h2>\n
\"\"<\/a>
David Stockman I Getty Images<\/figcaption><\/figure>\n

Egy tavalyi m\u00e9r\u00e9s eredm\u00e9nyei szerint a Tour kezdete el\u0151tt a versenyz\u0151k \u00e1tlagos pulzussz\u00e1ma 42\/perc, az els\u0151 pihen\u0151nap ut\u00e1n pedig 40\/perc. Ami pedig m\u00e9g megd\u00f6bbent\u0151bb, hogy Neilson Powless, aki r\u00e9szt vett a m\u00e9r\u00e9sben, a 8. szakaszon, 38 percen \u00e1t a maxim\u00e1lis pulzus\u00e1nak 90-100%-\u00e1ban vert a sz\u00edve. Durva!<\/p>\n

\u00c1tlagos bring\u00e1s: 60-100 \u00fct\u00e9s\/perc<\/p>\n

Profi versenyz\u0151: ~ 40 \u00fct\u00e9s\/perc<\/p>\n

Elfogyasztott italkever\u00e9k<\/strong><\/h2>\n
\"\"<\/a>
Tim de Waele I Getty Images<\/figcaption><\/figure>\n

A k\u00f6r\u00fclm\u00e9nyekt\u0151l f\u00fcgg\u0151en egyet-kett\u0151t iszol meg egy t\u00fara alatt. Egy csapat egy etap alatt 40-120 \u00fcveggel iszik meg bel\u0151le! Ez azt jelenti, hogy egy versenyz\u0151 ak\u00e1r 12 adagot is elfogyaszthat.<\/p>\n

\u00c1tlagos bring\u00e1s: 1-2 \u00fcveg<\/p>\n

Profi versenyz\u0151: 4-13 \u00fcveg<\/p>\n

Meddig tart megm\u00e1szni a Col du Tourmalet-t?<\/strong><\/h2>\n
\"\"<\/a>
Pixabay<\/figcaption><\/figure>\n

Egy profi hegyi men\u0151 \u00e1tlagosan 350-375 watt energi\u00e1t termel, mire fel\u00e9r a Col du Tourmalet cs\u00facs\u00e1ra. Egy amat\u0151r nagyj\u00e1b\u00f3l 175-200 wattot \u2013 ami azt jelenti, hogy a Tour legjobb m\u00e1sz\u00f3i csaknem k\u00e9tszer fel\u00e9rn\u00e9nek a hegyre, mire te egyszer. B\u00e1r id\u00e9n nem szerepel a Tourmalet az \u00fatitervben, n\u00e9gy \u00faj emelked\u0151 v\u00e1rja a versenyz\u0151ket, k\u00f6zt\u00fck a Col de la Luz \u00e9s a Suc au May.<\/p>\n

\u00c1tlagos bring\u00e1s: 115 perc<\/p>\n

Profi versenyz\u0151: 60 perc<\/p>\n

Borotv\u00e1lt l\u00e1bak<\/strong><\/h2>\n

\"\"<\/a>Egy 40 kilom\u00e9teres versenyen egy borotv\u00e1lt l\u00e1b\u00fa profi 60-75 m\u00e1sodpercet nyerhet egy borotv\u00e1latlan versenyz\u0151vel szemben. Ennek ellen\u00e9re a profik \u00e1ltal\u00e1ban nem aerodinamikai okokb\u00f3l borotv\u00e1lj\u00e1k le a l\u00e1baikat. Sokszor a massz\u00e1zsok \u00e9s a s\u00e9r\u00fcl\u00e9sek miatt teszik \u2013 a sz\u0151rtelen b\u0151r ugyanis hamarabb gy\u00f3gyul.<\/p>\n

\u00c1tlagos bring\u00e1s: 2 db sz\u0151r\u00f6s l\u00e1b<\/p>\n

Profi versenyz\u0151: 2 db sz\u0151rtelen l\u00e1b<\/p>\n","protected":false},"excerpt":{"rendered":"

Ki nyerne, ha egy Tour de France versenyz\u0151vel sz\u00e1lln\u00e1l szembe? J\u00f3-j\u00f3, csak viccel\u00fcnk. De m\u00e9gis mennyire hagyna h\u00e1tra?<\/p>\n","protected":false},"author":71,"featured_media":11828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"global-categories":[],"class_list":["post-11819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tour-de-france"],"yoast_head":"\nEgy \u00e1tlagos Tour-versenyz\u0151 vs. egy \u00e1tlagos hobbibring\u00e1s<\/title>\n<meta name=\"description\" content=\"Ki nyerne, ha egy Tour de France versenyz\u0151vel sz\u00e1lln\u00e1l szembe? J\u00f3-j\u00f3, csak viccel\u00fcnk. 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