{"id":11749,"date":"2021-06-24T08:00:40","date_gmt":"2021-06-24T06:00:40","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=11749"},"modified":"2021-06-18T11:16:54","modified_gmt":"2021-06-18T09:16:54","slug":"tobbet-eszel-ha-biciklizel","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tobbet-eszel-ha-biciklizel\/","title":{"rendered":"T\u00f6bbet eszel, ha biciklizel?"},"content":{"rendered":"

A fizikai aktivit\u00e1snak seg\u00edtenie kell a fogy\u00e1sban \u00e9s a k\u00edv\u00e1nt tests\u00faly megtart\u00e1s\u00e1ban, ugye? Egy \u00faj tanulm\u00e1ny szerint nem biztos, hogy a testmozg\u00e1s j\u00f3 hat\u00e1ssal van az \u00e9tkez\u00e9si szok\u00e1sainkra. A M\u00fcncheni M\u0171szaki Egyetem \u00e9s a Nebraskai Egyetem kutat\u00f3i azt vizsg\u00e1lt\u00e1k, mennyit esz\u00fcnk, miut\u00e1n tekert\u00fcnk.<\/strong><\/p>\n

<\/p>\n

Nem j\u00e1r a jutalom egy neh\u00e9z \u00fat ut\u00e1n?<\/strong><\/h2>\n

\u201eAzt figyelt\u00fck meg, hogy az emberek t\u00faleszik magukat, miut\u00e1n sportoltak. Meg akarj\u00e1k jutalmazni \u00f6nmagukat \u00e9s a test\u00fcket. Belev\u00e1gtunk h\u00e1t egy k\u00eds\u00e9rletbe, mely sor\u00e1n azt vizsg\u00e1ltuk, mi\u00e9rt esznek edz\u00e9s ut\u00e1n t\u00f6bbet, mint amikor nem sportolnak\u201d<\/em> \u2013 mondta Karsten K\u00f6hler professzor a m\u00fcncheni M\u0171szaki Egyetem munkat\u00e1rsa.<\/p>\n

\"Cycling\"<\/a>
Hajlamosak vagyunk t\u00f6bbet enni, ha sportolunk. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

A k\u00eds\u00e9rletben 23 n\u0151 \u00e9s 18 f\u00e9rfi vett r\u00e9szt, mindannyian 19-29 \u00e9vesek, akiket v\u00e9letlenszer\u0171en k\u00e9t csoportra osztottak. Az els\u0151 teszt sor\u00e1n az egyik csoport 45 percen \u00e1t ker\u00e9kp\u00e1rozott, a m\u00e1sik ezalatt pihent. K\u00e9s\u0151bb, egy m\u00e1sodik tesztn\u00e9l felcser\u00e9lt\u00e9k a feladatokat.<\/p>\n

Mindk\u00e9t csoportnak meg kellett v\u00e1laszolni egy k\u00e9rd\u00e9ssort a 45 perces teker\u00e9s \u00e9s pihen\u00e9s el\u0151tt is. Ennek l\u00e9nyege az volt, hogy felm\u00e9rje, mennyire voltak \u00e9hesek \u00e9s mennyi \u00e9telt szerettek volna. A kutat\u00f3k arra k\u00e9rt\u00e9k \u0151ket, hogy jel\u00f6lj\u00e9k meg, mekkora adagot k\u00e9rnek 45 perc m\u00falva \u00e9s mekkor\u00e1t 4 \u00f3ra m\u00falva. A tesztek ut\u00e1n \u00fajra v\u00e1laszoltak ezekre a k\u00e9rd\u00e9sekre, majd f\u00e9l \u00f3ra m\u00falva megint.<\/p>\n

A testmozg\u00e1s \u00e9hess\u00e9 tesz<\/strong><\/h2>\n

A pihen\u0151 csoporthoz k\u00e9pest a testmozg\u00e1st v\u00e9gz\u0151 csoport tagjai sokkal nagyobb adagokat v\u00e1lasztottak, k\u00f6zvetlen\u00fcl az edz\u00e9s ut\u00e1n \u00e9s f\u00e9l \u00f3ra eltelt\u00e9vel is. R\u00e1ad\u00e1sul azonnal el is szerett\u00e9k volna fogyasztani a k\u00e9rt \u00e9telt.<\/p>\n

\"Friends<\/a>
Te is \u00fagy \u00e9rzed, hogy bicikliz\u00e9s ut\u00e1n r\u00f6gt\u00f6n enned kell? \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

D\u00f6nts azel\u0151tt, hogy elinduln\u00e1l!<\/strong><\/h2>\n

A kutat\u00f3k \u00f6sszefoglalt\u00e1k a vizsg\u00e1lat eredm\u00e9nyeit \u00e9s arra jutottak, hogy a testmozg\u00e1s megv\u00e1ltoztatja az \u00e9telhez val\u00f3 hozz\u00e1\u00e1ll\u00e1sunkat, \u00e9s ez a v\u00e1ltoz\u00e1s nem hasznos, ha p\u00e9ld\u00e1ul fogyni szeretn\u00e9nk. Ahhoz, hogy be tudd tartani az \u00e9trended, az a legjobb, ha m\u00e9g edz\u00e9s el\u0151tt eld\u00f6nt\u00f6d, mit eszel, ha v\u00e9gezt\u00e9l!<\/p>\n

\u201eAz eredm\u00e9nyek azt mutatj\u00e1k, hogy a fizikai megterhel\u00e9s arra cs\u00e1b\u00edthat, hogy edz\u00e9s ut\u00e1n r\u00f6gt\u00f6n \u00e9s sokat egy\u00fcnk. Mivel sokak sz\u00e1m\u00e1ra a fogy\u00e1s vagy a tests\u00faly megtart\u00e1sa a mozg\u00e1s c\u00e9lja, j\u00f3 strat\u00e9gia lehet, ha m\u00e1r azel\u0151tt eld\u00f6ntj\u00fck mit \u00e9s mennyit fogyasztunk miut\u00e1n lesz\u00e1lltunk a nyeregb\u0151l\u201d<\/em> \u2013 tan\u00e1csolta K\u00f6hler professzor.<\/p>\n","protected":false},"excerpt":{"rendered":"

A fizikai aktivit\u00e1snak seg\u00edtenie kell a fogy\u00e1sban \u00e9s a k\u00edv\u00e1nt tests\u00faly megtart\u00e1s\u00e1ban, ugye? Egy \u00faj tanulm\u00e1ny szerint nem biztos, hogy […]<\/p>\n","protected":false},"author":71,"featured_media":11752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-11749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nT\u00f6bbet eszel, ha biciklizel? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"A fizikai aktivit\u00e1snak seg\u00edtenie kell a fogy\u00e1sban \u00e9s a k\u00edv\u00e1nt tests\u00faly megtart\u00e1s\u00e1ban, ugye? 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