{"id":11683,"date":"2021-06-16T08:00:10","date_gmt":"2021-06-16T06:00:10","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=11683"},"modified":"2021-06-11T16:23:57","modified_gmt":"2021-06-11T14:23:57","slug":"a-nok-jobban-egetik-a-zsirt-edzes-kozben","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-nok-jobban-egetik-a-zsirt-edzes-kozben\/","title":{"rendered":"A n\u0151k jobban \u00e9getik a zs\u00edrt edz\u00e9s k\u00f6zben"},"content":{"rendered":"

Egy \u00faj tanulm\u00e1ny szerint a fitt \u00e9s eg\u00e9szs\u00e9ges n\u0151k t\u00f6bb zs\u00edrt tudnak el\u00e9getni edz\u00e9s k\u00f6zben, mint a f\u00e9rfiak. Vajon ez azt jelenti, hogy bicikliz\u00e9s k\u00f6zben is k\u00f6nnyebben fogynak? L\u00e1ssuk, mire jutottak a kutat\u00f3k!<\/strong><\/p>\n


\nKor\u00e1bbi kutat\u00e1sok kimutatt\u00e1k, hogy min\u00e9l t\u00f6bb zs\u00edrt tudsz el\u00e9getni ker\u00e9kp\u00e1roz\u00e1s k\u00f6zben, ann\u00e1l gyorsabban jav\u00edthatsz teljes\u00edtm\u00e9nyeden. Ugyancsak hasznosnak bizonyul a zs\u00edr\u00e9get\u00e9s az anyagcsere szempontj\u00e1b\u00f3l, illetve az inzulin\u00e9rz\u00e9kenys\u00e9g \u00e9s a 2. t\u00edpus\u00fa cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1nak cs\u00f6kkent\u00e9s\u00e9ben is. Az \u00faj kutat\u00e1s, mely azt vizsg\u00e1lja, hogy mi befoly\u00e1solja az edz\u00e9s k\u00f6zben el\u00e9getett testzs\u00edr mennyis\u00e9g\u00e9t, k\u00e9t kor\u00e1bbi tanulm\u00e1nyra \u00e9p\u00fclt.<\/p>\n

\"Woman<\/a>
A fitt \u00e9s eg\u00e9szs\u00e9ges n\u0151k \u00e1ltal\u00e1ban t\u00f6bb zs\u00edrt \u00e9getnek el, mint a f\u00e9rfiak. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

A n\u0151k t\u00f6bb zs\u00edrt \u00e9getnek el edz\u00e9s k\u00f6zben<\/strong><\/h2>\n

Az els\u0151 vizsg\u00e1lat sor\u00e1n 41 f\u00e9rfi \u00e9s 32 n\u0151 vett r\u00e9szt egy biciklis fitnesz edz\u00e9sen. A kutat\u00f3k elemezt\u00e9k az \u00e9letm\u00f3djukat \u00e9s a biol\u00f3giai t\u00e9nyez\u0151iket, \u00e9s a teszt sor\u00e1n meghat\u00e1rozt\u00e1k a legfontosabb mutat\u00f3kat, hogy felm\u00e9rj\u00e9k zs\u00edr\u00e9get\u0151 k\u00e9pess\u00e9g\u00fcket. Eredm\u00e9nyeik szerint a n\u0151k \u00e9s azok, akik fittebbek, hat\u00e9konyabban \u00e9gettek zs\u00edrt, koroszt\u00e1lyt\u00f3l f\u00fcggetlen\u00fcl.<\/p>\n

A m\u00e1sik, ehhez kapcsol\u00f3d\u00f3 kutat\u00e1s azt vizsg\u00e1lta, hogy az izmainkban \u00e9s a zs\u00edrsz\u00f6vetekben milyen molekul\u00e1ris t\u00e9nyez\u0151k hat\u00e1rozz\u00e1k meg a zs\u00edr\u00e9get\u00e9s m\u00f3dj\u00e1t. Ebben a k\u00eds\u00e9rletben a kutat\u00f3k zs\u00edr- \u00e9s izombiopszi\u00e1kat vettek a r\u00e9sztvev\u0151kt\u0151l, hogy seg\u00edts\u00e9g\u00fckkel elemezhess\u00e9k, hogy a zs\u00edr-\u00e9s izomsz\u00f6vetben l\u00e9v\u0151 feh\u00e9rj\u00e9k k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9gek hogyan befoly\u00e1solj\u00e1k zs\u00edr\u00e9get\u0151 k\u00e9pess\u00e9g\u00fcnket. Sajnos a felt\u00e1rt molekul\u00e1ris t\u00e9nyez\u0151k nem magyar\u00e1zt\u00e1k meg, mi\u00e9rt \u00e9gettek el a n\u0151k t\u00f6bb zs\u00edrt.<\/p>\n

\u201eA kutat\u00e1sunkb\u00f3l kider\u00fclt, hogy a n\u0151k \u00e1ltal\u00e1ban jobban t\u00e1maszkodnak a zs\u00edrra, mint \u00fczemanyagforr\u00e1sra edz\u00e9s k\u00f6zben. Az \u00fczemanyag-felhaszn\u00e1l\u00e1s ezen nemi k\u00fcl\u00f6nbs\u00e9gei m\u00f6g\u00f6tt megh\u00faz\u00f3d\u00f3 mechanizmusok meg\u00e9rt\u00e9se seg\u00edthet megmagyar\u00e1zni, hogy a n\u0151is\u00e9g mi\u00e9rt jelent metabolikus el\u0151nyt az inzulin\u00e9rz\u00e9kenys\u00e9g szempontj\u00e1b\u00f3l, ami az eg\u00e9szs\u00e9ges anyagcsere fontos t\u00e9nyez\u0151je.\u201c<\/em><\/p>\n

\"Woman<\/a>
J\u00f3 h\u00edr! A kutat\u00e1sok azt is kimutatt\u00e1k, hogy amennyiben edz\u00e9s el\u0151tt megiszol egy k\u00e1v\u00e9t, akkor t\u00f6bb zs\u00edrt fogsz el\u00e9getni. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

A zs\u00edr\u00e9get\u00e9s nem egyenl\u0151 a fogy\u00e1ssal<\/strong><\/h2>\n

A kutat\u00f3k kiemelt\u00e9k, hogy ez a fokozott zs\u00edr\u00e9get\u00e9si k\u00e9pess\u00e9g nem k\u00f6nny\u00edti meg a fogy\u00e1st. De azt sugallt\u00e1k, hogy j\u00f3l j\u00f6het a j\u00f6v\u0151beli s\u00falygyarapod\u00e1s ellen.<\/p>\n

\u201eA s\u00falyunkra val\u00f3 odafigyel\u00e9s f\u0151k\u00e9nt az energiam\u00e9rlegr\u0151l sz\u00f3l, ez\u00e9rt a fogy\u00e1shoz kevesebb kal\u00f3ri\u00e1t kell bevinn\u00fcnk a szervezet\u00fcnkbe, mint amennyit pihen\u00e9s vagy fizikai aktivit\u00e1s sor\u00e1n el\u00e9get\u00fcnk. Azonban \u00fagy t\u0171nik, hogy akik a zs\u00edrra, mint \u00fczemanyagforr\u00e1sra t\u00e1maszkodnak, kev\u00e9sb\u00e9 h\u00edznak meg a j\u00f6v\u0151ben \u00e9s ez \u00f6sszef\u00fcgg\u00e9sben lehet azzal, hogy a zs\u00edr\u00e9get\u00e9s hogyan befoly\u00e1solja az \u00e9lelmiszer-bevitelt \u00e9s az energiafelhaszn\u00e1l\u00e1st. V\u00e9gs\u0151 soron a j\u00f3 zs\u00edr\u00e9get\u0151 k\u00e9pess\u00e9g el\u0151ny\u00f6kh\u00f6z juttatja a nagyobb \u00e1ll\u00f3k\u00e9pess\u00e9g\u0171 sportol\u00f3kat, mivel k\u00e9slelteti azt az id\u0151t, amikor elfogynak az \u00e9rt\u00e9kes sz\u00e9nhidr\u00e1tk\u00e9szletek\u201c<\/em> \u2013 tette hozz\u00e1 Dr. Javier Gonzalesz, a Bathi Egyetem munkat\u00e1rsa.<\/p>\n","protected":false},"excerpt":{"rendered":"

Egy \u00faj tanulm\u00e1ny szerint a fitt \u00e9s eg\u00e9szs\u00e9ges n\u0151k t\u00f6bb zs\u00edrt tudnak el\u00e9getni edz\u00e9s k\u00f6zben, mint a f\u00e9rfiak. Vajon ez […]<\/p>\n","protected":false},"author":71,"featured_media":11687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-11683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nA n\u0151k jobban \u00e9getik a zs\u00edrt edz\u00e9s k\u00f6zben - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Egy \u00faj tanulm\u00e1ny szerint a fitt \u00e9s eg\u00e9szs\u00e9ges n\u0151k t\u00f6bb zs\u00edrt tudnak el\u00e9getni edz\u00e9s k\u00f6zben, mint a f\u00e9rfiak. Vajon ez azt jelenti, hogy bicikliz\u00e9s k\u00f6zben is k\u00f6nnyebben fogynak? L\u00e1ssuk, mire jutottak a kutat\u00f3k!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-nok-jobban-egetik-a-zsirt-edzes-kozben\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A n\u0151k jobban \u00e9getik a zs\u00edrt edz\u00e9s k\u00f6zben\" \/>\n<meta property=\"og:description\" content=\"Egy \u00faj tanulm\u00e1ny szerint a fitt \u00e9s eg\u00e9szs\u00e9ges n\u0151k t\u00f6bb zs\u00edrt tudnak el\u00e9getni edz\u00e9s k\u00f6zben, mint a f\u00e9rfiak. Vajon ez azt jelenti, hogy bicikliz\u00e9s k\u00f6zben is k\u00f6nnyebben fogynak? 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