{"id":11647,"date":"2021-06-08T08:00:40","date_gmt":"2021-06-08T06:00:40","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=11647"},"modified":"2021-06-04T15:04:32","modified_gmt":"2021-06-04T13:04:32","slug":"biciklizes-vs-turazas-melyik-a-jobb","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biciklizes-vs-turazas-melyik-a-jobb\/","title":{"rendered":"Bicikliz\u00e9s vs t\u00far\u00e1z\u00e1s: melyik a jobb:?"},"content":{"rendered":"

Gyalog vagy k\u00e9t ker\u00e9ken jobb felfedezni a vil\u00e1got? \u00dagy t\u0171nhet, hogy nem fair \u00f6sszehasonl\u00edtani a t\u00far\u00e1z\u00e1st \u00e9s a ker\u00e9kp\u00e1roz\u00e1st, a bikepacking n\u00e9pszer\u0171s\u00e9g\u00e9nek n\u00f6veked\u00e9s\u00e9vel viszont m\u00e9gis \u00e9rdekess\u00e9 v\u00e1lt ez a k\u00e9rd\u00e9s. Vess\u00fcnk csak r\u00e1 egy pillant\u00e1st!<\/strong><\/p>\n

<\/p>\n

Melyik \u00e9get el t\u00f6bb kal\u00f3ri\u00e1t?<\/strong><\/h2>\n

Az, hogy melyik sport mennyi kal\u00f3ri\u00e1t \u00e9get el, mindig f\u00fcgg a kond\u00edci\u00f3dt\u00f3l, a test\u00falyodt\u00f3l (plusz a h\u00e1tizs\u00e1k \u00e9s a bicikli s\u00faly\u00e1t\u00f3l) \u00e9s az intenzit\u00e1st\u00f3l: vagyis att\u00f3l, mennyire meredek a t\u00fara. Egy \u00e1tlagos ember \u00edgy k\u00f6r\u00fclbel\u00fcl ennyi kal\u00f3ri\u00e1t \u00e9get el 60 perc alatt:<\/p>\n

M\u00e9rs\u00e9kelt t\u00far\u00e1val (3 km\/\u00f3ra) 185 kcal-t<\/strong> \u00e9get el
\nGyors t\u00far\u00e1val(6 km\/\u00f3ra) 275 kcal-t<\/strong> \u00e9get el
\nK\u00f6zepes intenzit\u00e1s\u00fa t\u00far\u00e1val, felfel\u00e9 625 kcal-t<\/strong> \u00e9get el
\nGyors t\u00far\u00e1val, felfel\u00e9 750 kcal-t<\/strong> \u00e9get el
\nAz alacsony intenzit\u00e1s\u00fa ker\u00e9kp\u00e1roz\u00e1s 400 kcal<\/strong>-t \u00e9get el
\nA k\u00f6zepes intenzit\u00e1s\u00fa ker\u00e9kp\u00e1roz\u00e1s 600 kcal<\/strong>-t \u00e9get el
\nAz intenz\u00edv ker\u00e9kp\u00e1roz\u00e1s 800 kcal-t<\/strong> \u00e9get el<\/p>\n

\"Hiking<\/a>
Minden a test t\u00f6meg\u00e9t\u0151l, a kondit\u00f3l \u00e9s az edz\u00e9s intentit\u00e1s\u00e1t\u00f3l f\u00fcgg. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

\u00dagy t\u0171nik, nagy intenzit\u00e1s eset\u00e9n a bicikliz\u00e9s \u00f3r\u00e1nk\u00e9nt t\u00f6bb kal\u00f3ri\u00e1t \u00e9get el. Viszont fontos szem el\u0151tt tartani, hogy az intenzit\u00e1s mindenk\u00e9t tev\u00e9kenys\u00e9gn\u00e9l gyakran v\u00e1ltozik a nap sor\u00e1n. B\u00e1r lejt\u0151 eset\u00e9n kevesebb kal\u00f3ri\u00e1t \u00e9get\u00fcnk el bicikliz\u00e9s k\u00f6zben, ugyanez t\u00far\u00e1z\u00e1s eset\u00e9n meglehet\u0151sen megterhel\u0151 lehet. Ebb\u0151l a szempontb\u00f3l neh\u00e9z kihirdetni a gy\u0151ztest. De biztos lehetsz benne, hogy ak\u00e1r a t\u00far\u00e1z\u00e1st, ak\u00e1r a bicikliz\u00e9st v\u00e1lasztod, egy nap alatt k\u00f6nnyen el\u00e9gethetsz 4000 kal\u00f3ri\u00e1t is, ami t\u00f6bb, mint amennyit egy fitneszedz\u00e9sen \u00e9getn\u00e9l.<\/p>\n

Melyik fogyaszt jobban?<\/strong><\/h2>\n

Ha s\u00falyveszt\u00e9sr\u0151l van sz\u00f3, az \u00e9letm\u00f3dot is figyelembe kell venni. Az \u00e9tkez\u00e9si szok\u00e1sok a legfontosabbak, de az alv\u00e1s, az \u00e1ltal\u00e1nos aktivit\u00e1s \u00e9s a testmozg\u00e1s t\u00edpusa mind nagy szerepet j\u00e1tszanak. M\u00edg a bicikliz\u00e9s t\u00f6bb kal\u00f3ri\u00e1t \u00e9get el maxim\u00e1lis intenzit\u00e1s eset\u00e9n, mint a t\u00far\u00e1z\u00e1s, nem egy\u00e9rtelm\u0171, hogy melyik tev\u00e9kenys\u00e9ggel szabadulhatunk meg t\u00f6bbt\u0151l egy nap. Mindkett\u0151 el\u0151seg\u00edtheti a fogy\u00e1shoz sz\u00fcks\u00e9ges kal\u00f3riahi\u00e1nyt. A t\u00far\u00e1z\u00e1s \u00a0\u00e9s a ker\u00e9kp\u00e1roz\u00e1s most megosztoznak az els\u0151 helyen.<\/p>\n

Melyik a dr\u00e1g\u00e1bb?<\/strong><\/h2>\n

A t\u00far\u00e1z\u00e1shoz \u00e9s a bicikliz\u00e9shez is j\u00f3l fel kell szerelkezni. Mindkett\u0151 eset\u00e9n sz\u00fcks\u00e9g van olyan dolgokra, mint a s\u00e1tor, a h\u00e1l\u00f3zs\u00e1k, sz\u0151nyeg \u00e9s hordozhat\u00f3 k\u00e1lyha. A probl\u00e9ma az, hogy a bikepacking eset\u00e9n mindenek el\u0151tt egy biciklire van sz\u00fcks\u00e9g, ha lehets\u00e9ges, olyanra, ami j\u00f3 a nagyobb t\u00far\u00e1khoz. A speci\u00e1lis v\u00e1z, a korm\u00e1ny, \u00e9s az \u00fcl\u00e9sre r\u00f6gz\u00edthet\u0151 zs\u00e1kok is extra kiad\u00e1st jelentenek. R\u00e1ad\u00e1sul szersz\u00e1mokat is vinned kell arra az esetre, ha valami elromlik a bicikliden. \u00d6sszefoglalva, a bikepacking egy\u00e9rtelm\u0171en dr\u00e1g\u00e1bb mulats\u00e1g.<\/p>\n

\"Hiking<\/a>
A t\u00far\u00e1z\u00e1s hat\u00e1rozottan olcs\u00f3bb v\u00e1laszt\u00e1s. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Melyik sz\u00f3rakoztat\u00f3bb?<\/strong><\/h2>\n

A bikepacking lehet\u0151v\u00e9 teszi, hogy messzebbre eljuthass. M\u00e9g a t\u00fara unalmasabb r\u00e9szei is sz\u00f3rakoztat\u00f3ak lehetnek, ha biciklivel vagyunk. Versenyz\u00e9s a lejt\u0151n, \u00e1tmenni a t\u00f3cs\u00e1kon \u00e9s a k\u00f6veken: ezeket gyalogosk\u00e9nt nem tapasztaljuk meg. Egy\u00e9rtelm\u0171 h\u00e1tr\u00e1ny viszont, hogy a biciklidet nem viheted mindenhova magaddal. A legvadabb helyek a \u00e9s a legszebb hegycs\u00facsok gyakran m\u00e9g a legkalandosabb ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra sem hozz\u00e1f\u00e9rhet\u0151ek. De mindez preferencia k\u00e9rd\u00e9se.<\/p>\n

Sz\u00f3val, mi a v\u00e9gs\u0151 \u00edt\u00e9let: ker\u00e9kp\u00e1roz\u00e1s vagy t\u00far\u00e1z\u00e1s?<\/strong><\/h2>\n

A bicikliz\u00e9snek \u00e9s a t\u00far\u00e1z\u00e1snak sok k\u00f6z\u00f6s von\u00e1sa van. Ak\u00e1r kir\u00e1ndulni, ak\u00e1r bikepackingelni indulsz, felfedezheted a gy\u00f6ny\u00f6r\u0171 term\u00e9szetet \u00e9s elszakadhatsz a modern vil\u00e1gt\u00f3l. M\u00edg a bicikliz\u00e9s t\u00f6bb kal\u00f3ri\u00e1t \u00e9get el nehezebb terepen, addig a t\u00far\u00e1z\u00e1s a k\u00f6nnyebb r\u00e9szeken teszi ugyanezt. Mindkett\u0151 kiv\u00e1l\u00f3 arra, hogy form\u00e1ban tartsd magad. Annak ellen\u00e9re, hogy a bikepacking \u00e1ltal\u00e1ban dr\u00e1g\u00e1bb, mindkett\u0151t \u00e9lvezheted alapfelszerel\u00e9ssel \u00fagy, hogy ne kelljen kirabolnod hozz\u00e1 egy bankot. Ha messzire szeretn\u00e9l eljutni, v\u00e1laszd a ker\u00e9kp\u00e1rt, ha vadabb helyekre, akkor menj gyalog. Mindenesetre egy biztos: nagyszer\u0171en fogod magad \u00e9rezni, f\u00fcggetlen\u00fcl att\u00f3l, mit v\u00e1lasztasz!<\/p>\n","protected":false},"excerpt":{"rendered":"

Gyalog vagy k\u00e9t ker\u00e9ken jobb felfedezni a vil\u00e1got? \u00dagy t\u0171nhet, hogy nem fair \u00f6sszehasonl\u00edtani a t\u00far\u00e1z\u00e1st \u00e9s a ker\u00e9kp\u00e1roz\u00e1st, a […]<\/p>\n","protected":false},"author":71,"featured_media":11651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-11647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nBicikliz\u00e9s vs t\u00far\u00e1z\u00e1s: melyik a jobb:? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Gyalog vagy k\u00e9t ker\u00e9ken jobb felfedezni a vil\u00e1got? \u00dagy t\u0171nhet, hogy nem fair \u00f6sszehasonl\u00edtani a t\u00far\u00e1z\u00e1st \u00e9s a ker\u00e9kp\u00e1roz\u00e1st, a bikepacking n\u00e9pszer\u0171s\u00e9g\u00e9nek n\u00f6veked\u00e9s\u00e9vel viszont m\u00e9gis \u00e9rdekess\u00e9 v\u00e1lt ez a k\u00e9rd\u00e9s. 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