{"id":11586,"date":"2021-06-05T08:00:56","date_gmt":"2021-06-05T06:00:56","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=11586"},"modified":"2021-06-07T09:47:36","modified_gmt":"2021-06-07T07:47:36","slug":"140-kiloval-kevesebb-es-egy-non-profit-bringas-klubbal-tobb","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/140-kiloval-kevesebb-es-egy-non-profit-bringas-klubbal-tobb\/","title":{"rendered":"140 kil\u00f3val kevesebb \u00e9s egy non-profit bring\u00e1s klubbal t\u00f6bb"},"content":{"rendered":"

Joel Duignan 5 \u00e9ve ker\u00e9kp\u00e1rozik: az\u00e9rt v\u00e1gott bele a sportba, mert fogyni szeretett volna \u00e9s a t\u00fals\u00falya miatt olyan mozg\u00e1st kellett v\u00e1lasztania, ami nem terheli az \u00edz\u00fcleteit. Azt\u00e1n a praktikus sporteszk\u00f6zb\u0151l igazi szerelem lett! Joel ma m\u00e1r m\u00e1soknak seg\u00edt, hogy megtal\u00e1lj\u00e1k azt, amit \u0151 megtal\u00e1lt a nyeregben \u00fclve. Olvass\u00e1tok el besz\u00e1mol\u00f3j\u00e1t!<\/strong><\/p>\n

A legrosszabb \u00e1llapotomban 220 kil\u00f3t nyomtam. Az \u00f6n\u00e1m\u00edt\u00e1s vil\u00e1g\u00e1ban \u00e9ltem, szorongtam, depresszi\u00f3s \u00e9s betegesen t\u00fals\u00falyos voltam. Sz\u00e1mos diagnosztiz\u00e1lt endokrinol\u00f3giai probl\u00e9m\u00e1val k\u00fczd\u00f6ttem, \u00e9s b\u00e1r nem voltam \u00e9letvesz\u00e9lyben, tudtam, hogy hamarosan abban leszek, ha nem v\u00e1ltoztatok.<\/p>\n

A fordul\u00f3pont ap\u00e1m hal\u00e1la ut\u00e1n j\u00f6tt el. Miel\u0151tt beteg lett, di\u00e9t\u00e1ba fogott, hogy leadjon n\u00e9h\u00e1ny kil\u00f3t, \u00e9s engem is erre biztatott, de ellen\u00e1lltam. Miut\u00e1n meghalt, az \u0151 tisztelet\u00e9re v\u00e1gtam bele m\u00e9gis \u2013 \u00e9s az\u00e9rt, mert nem akartam id\u0151 el\u0151tt mell\u00e9fek\u00fcdni a f\u00f6ldbe.<\/p>\n

Elkezdtem sz\u00e1molni a kal\u00f3ri\u00e1kat, \u00e9s csak az \u00e9trendem megv\u00e1ltoztat\u00e1s\u00e1val t\u00f6bb mint 90 kil\u00f3t fogytam. N\u00e9h\u00e1ny \u00e9vvel ezel\u0151tt \u00e1t\u00e1lltam a keto di\u00e9t\u00e1ra \u00e9s nagyon bev\u00e1lt!<\/p>\n

2016 m\u00e1rcius\u00e1ban el akartam kezdeni mozogni, de m\u00e9g mindig t\u00fal sok felesleg volt rajtam: egy kis s\u00e9t\u00e1l\u00e1s ut\u00e1n is sajogtak az \u00edz\u00fcleteim. Egy bar\u00e1tom javasolta, hogy vegyek egy biciklit. Kiv\u00e1lasztottam egy olcs\u00f3t a Walmart-ban \u00e9s olyan gyakran \u00fcltem nyeregbe, amilyen gyakran csak tudtam, eg\u00e9sz addig, ameddig sz\u00e9t nem esett.<\/p>\n

\"\"
Joel 2019-ben egy r\u00e9gi nadr\u00e1gj\u00e1val.<\/figcaption><\/figure>\n

Hihetetlen\u00fcl izgalmas volt m\u00e1r csak az is, hogy k\u00e9pes vagyok mozogni! Amikor 220 kil\u00f3 voltam a postal\u00e1d\u00e1ig sem tudtam elmenni an\u00e9lk\u00fcl, hogy kifulladtam volna. Jelenleg futok, bring\u00e1zok, \u00faszom \u00e9s j\u00f3g\u00e1zom, van, hogy naponta k\u00e9tszer torn\u00e1zom is. Sz\u00e1mos bring\u00e1s esem\u00e9nyen vettem m\u00e1r r\u00e9szt \u00e9s a k\u00f6zelj\u00f6v\u0151ben triatlonozni is szeretn\u00e9k.<\/p>\n

Nagyon \u00e9lvezem a fizikai kih\u00edv\u00e1sokat, amiket magam el\u00e9 \u00e1ll\u00edtok. Semmihez sem foghat\u00f3 az igaz\u00e1n kem\u00e9ny edz\u00e9s, a bicikliz\u00e9s sebess\u00e9ge pedig fel\u00fclm\u00falja az \u00fasz\u00e1s \u00e9s a fut\u00e1s \u00e9lm\u00e9ny\u00e9t.<\/p>\n

2013 \u00e1prilisa \u00f3ta 140 kil\u00f3t adtam le. Most egy kev\u00e9sb\u00e9 drasztikus alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa di\u00e9t\u00e1t folytatok, f\u0151leg akkor tartom be szigor\u00faan, amikor versenyre k\u00e9sz\u00fcl\u00f6k. Sok olyan teljes \u00e9rt\u00e9k\u0171 \u00e9telt eszem, amit\u0151l nem lesz magas a cukrom.<\/p>\n

Legal\u00e1bb hetente \u00f6tsz\u00f6r \u00fcl\u00f6k a biciklimre, ezek k\u00f6z\u00fcl n\u00e9h\u00e1ny k\u00f6z\u00f6s edz\u00e9s a non-profit bring\u00e1s szervezetem tagjaival, akiket arra szeretn\u00e9k \u00f6szt\u00f6n\u00f6zni, hogy eg\u00e9szs\u00e9gesebb \u00e9letm\u00f3dot \u00e9ljenek. Vannak kifejezetten kezd\u0151, lass\u00fa t\u00far\u00e1ink \u00e9s vannak gyorsabbak \u00e9s nehezebbek is.<\/p>\n

\"\"<\/p>\n

Amikor biciklizem, szabadnak \u00e9rzem magam a m\u00falt probl\u00e9m\u00e1it\u00f3l. Lassan kezdtem, eleinte csak 8 km\/\u00f3r\u00e1val tudtam haladni, de id\u0151vel egyre gyorsabb lettem.<\/p>\n

Azt tan\u00e1csolom azoknak, akik v\u00e1ltoztatni szeretn\u00e9nek, hogy eml\u00e9kezzenek r\u00e1, hogy ez egy lass\u00fa folyamat, a fejl\u0151d\u00e9s sokszor szinte \u00e9szrevehetetlen. A saj\u00e1t temp\u00f3dban dolgozz! Csak a m\u00faltbeli \u00e9ned legyen a versenyt\u00e1rsad. Mert a c\u00e9l, hogy \u00f6nmagad jobb verzi\u00f3ja legy\u00e9l. Tegy\u00e9l bele mindent \u00e9s garant\u00e1lom, hogy hihetetlen dolgok fognak t\u00f6rt\u00e9nni!<\/p>\n

Forr\u00e1s: <\/em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Joel Duignan 5 \u00e9ve ker\u00e9kp\u00e1rozik: az\u00e9rt v\u00e1gott bele a sportba, mert fogyni szeretett volna \u00e9s a t\u00fals\u00falya miatt olyan mozg\u00e1st […]<\/p>\n","protected":false},"author":71,"featured_media":11587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"global-categories":[],"class_list":["post-11586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kozosseg-es-kultura"],"yoast_head":"\n140 kil\u00f3val kevesebb \u00e9s egy non-profit bring\u00e1s klubbal t\u00f6bb<\/title>\n<meta name=\"description\" content=\"Joel Duignan 5 \u00e9ve ker\u00e9kp\u00e1rozik: az\u00e9rt v\u00e1gott bele a sportba, mert fogyni szeretett volna \u00e9s a t\u00fals\u00falya miatt olyan mozg\u00e1st kellett v\u00e1lasztania, ami nem terheli az \u00edz\u00fcleteit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/140-kiloval-kevesebb-es-egy-non-profit-bringas-klubbal-tobb\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"140 kil\u00f3val kevesebb \u00e9s egy non-profit bring\u00e1s klubbal t\u00f6bb\" \/>\n<meta property=\"og:description\" content=\"Joel Duignan 5 \u00e9ve ker\u00e9kp\u00e1rozik: az\u00e9rt v\u00e1gott bele a sportba, mert fogyni szeretett volna \u00e9s a t\u00fals\u00falya miatt olyan mozg\u00e1st kellett v\u00e1lasztania, ami nem terheli az \u00edz\u00fcleteit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/140-kiloval-kevesebb-es-egy-non-profit-bringas-klubbal-tobb\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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