{"id":11560,"date":"2021-05-28T08:00:46","date_gmt":"2021-05-28T06:00:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=11560"},"modified":"2021-05-25T15:33:00","modified_gmt":"2021-05-25T13:33:00","slug":"biciklizes-vs-evezes-melyik-a-jobb","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biciklizes-vs-evezes-melyik-a-jobb\/","title":{"rendered":"Bicikliz\u00e9s vs evez\u00e9s: melyik a jobb?"},"content":{"rendered":"

Az evez\u0151padok vajon jobbak, mint a szobabiciklik? A ker\u00e9kp\u00e1roz\u00e1s \u00e9s az evez\u00e9s k\u00e9t teljesen k\u00fcl\u00f6nb\u00f6z\u0151 sport\u00e1g, de egyvalami k\u00f6z\u00f6s benn\u00fck \u2013 mindkett\u0151 remek aerob edz\u00e9s. Mik az el\u0151nyeik \u00e9s a h\u00e1tr\u00e1nyaik? Tekerni vagy evezni kell t\u00f6bbet az eg\u00e9szs\u00e9g\u00fcnk\u00e9rt? \u00c1ssunk m\u00e9lyebbre a t\u00e9m\u00e1ban!<\/strong><\/p>\n

<\/p>\n

Melyik \u00e9get t\u00f6bb kal\u00f3ri\u00e1t?<\/strong><\/h2>\n

Az evez\u0151padokkal \u00e9s spinning biciklikkel el\u00e9getett kal\u00f3ri\u00e1k nagyban f\u00fcggnek az edz\u00e9s intenzit\u00e1s\u00e1t\u00f3l. Az ellen\u00e1ll\u00e1s n\u00f6vel\u00e9s\u00e9vel k\u00f6nnyed\u00e9n v\u00e1ltoztathatsz az intenzit\u00e1son, \u00edgy az el\u00e9getett kal\u00f3ri\u00e1k sz\u00e1ma mer\u0151ben k\u00fcl\u00f6nb\u00f6zni fog. Egy 70 kg-os sportol\u00f3 hozz\u00e1vet\u0151legesen ennyi kal\u00f3riamennyis\u00e9get \u00e9get el 60 perc alatt:<\/p>\n

A k\u00f6zepes intenzit\u00e1s\u00fa<\/strong> evez\u00e9s 504 kcal-t \u00e9get el
\nAz er\u0151teljes<\/strong> evez\u00e9s 738 kcal-t \u00e9get el
\nA k\u00f6zepes<\/strong> intenzit\u00e1s\u00fa ker\u00e9kp\u00e1roz\u00e1s 504 kcal-t \u00e9get el
\nAz er\u0151s<\/strong> intenzit\u00e1s\u00fa ker\u00e9kp\u00e1roz\u00e1s 556 kcal-t \u00e9get el<\/p>\n

Az evez\u00e9s teljes testes edz\u00e9s; az \u00f6sszes f\u0151 izomcsoportot megmozgatja, m\u00edg a ker\u00e9kp\u00e1roz\u00e1s er\u0151sen a l\u00e1bakra \u00f6sszpontos\u00edt. Ez\u00e9rt nagyobb intenzit\u00e1ssal az evez\u00e9s sokkal t\u00f6bb kal\u00f3ri\u00e1t \u00e9get el, mint a szobabiciklin t\u00f6rt\u00e9n\u0151 ker\u00e9kp\u00e1roz\u00e1s.<\/p>\n

Melyik fogyaszt jobban?<\/strong><\/h2>\n

Ha fogy\u00e1sr\u00f3l van sz\u00f3, mindig figyelembe kell venned \u00e9letm\u00f3dod minden aspektus\u00e1t. Az \u00e9tkez\u00e9si szok\u00e1soknak van a legnagyobb hat\u00e1sa, de sz\u00e1m\u00edt az alv\u00e1s min\u0151s\u00e9ge, az, hogy mennyit \u00fclsz egy nap \u00e9s az is, hogy milyen testmozg\u00e1st v\u00e9gzel. Mint ahogy azt feljebb is l\u00e1ttad, a nagy inzenzit\u00e1ssal v\u00e9gzett evez\u00e9s \u00f3r\u00e1nk\u00e9nt t\u00f6bb kal\u00f3ri\u00e1t \u00e9get el, mint a szobaker\u00e9kp\u00e1roz\u00e1s. Ez azt sugallja, hogy hasznosabb sz\u00e1munkra, amennyiben a fogy\u00e1s a c\u00e9lunk. De ne feledd, hogy egy 20 perces evez\u00e9s nagyon kimer\u00edt\u0151 lehet, m\u00edg 60 perc spinning j\u00f3val k\u00f6nnyebb feladatnak \u00e9rz\u0151dik.<\/p>\n

\"Stationary<\/a>
Minden az edz\u00e9s hossz\u00e1t\u00f3l f\u00fcgg. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Mindk\u00e9t tev\u00e9kenys\u00e9g seg\u00edthet a fogy\u00e1sban, de ez mindig att\u00f3l f\u00fcgg, hogy mennyi ideig tart az edz\u00e9s \u00e9s mennyire intenz\u00edv. Az evez\u00e9s jobb lehet azok sz\u00e1m\u00e1ra, akik csak 20 percet tudnak szak\u00edtani a mozg\u00e1sra, m\u00edg a bicikliz\u00e9s azoknak kedvez\u0151bb, akiknek valamivel t\u00f6bb idej\u00fck van \u00e9s nem akarnak folyton meg\u00e1llni pihenni.<\/p>\n

Melyik mozgat meg t\u00f6bb izomcsoportot?<\/strong><\/h2>\n

A szabadban t\u00f6rt\u00e9n\u0151 bicikliz\u00e9s az eg\u00e9sz testet \u00e9rinti, hiszen tartani kell az egyens\u00falyt \u00e9s alkalmazkodni kell a terepv\u00e1ltoz\u00e1sokhoz, a t\u00f6rzs, a fels\u0151 test, valamint a l\u00e1bak seg\u00edts\u00e9g\u00e9vel. A belt\u00e9ri ker\u00e9kp\u00e1roz\u00e1s m\u00e1s, a munk\u00e1t csaknem 100%-ban a l\u00e1b v\u00e9gzi, a fels\u0151test t\u00f6bbnyire passz\u00edv.<\/p>\n

Mind a szabadt\u00e9ri, mind a belt\u00e9ri evez\u00e9s teljes testedz\u00e9snek sz\u00e1m\u00edt. A karok, a v\u00e1llak, a h\u00e1t \u00e9s a has akt\u00edv haszn\u00e1lat\u00e1t ig\u00e9nyli. Minden mozdulat nagyj\u00e1b\u00f3l 60% als\u00f3 testet, 20% t\u00f6rzset \u00e9s 20% fels\u0151testet vesz ig\u00e9nybe. Ez bonyolultabb\u00e1 teszi az evez\u00e9st \u00e9s teljesen \u00e1tmozgatja a testet.<\/p>\n

A s\u00e9r\u00fcl\u00e9s kock\u00e1zata<\/strong><\/h2>\n

\u00c1ltal\u00e1ban mindk\u00e9t t\u00edpus\u00fa edz\u00e9sforma meglehet\u0151sen biztons\u00e1gos, de az evez\u00e9sn\u00e9l ehhez meg kell tanulni a megfelel\u0151 technik\u00e1t. Az evez\u00e9s megterhel\u0151 a h\u00e1tizmok sz\u00e1m\u00e1ra, \u00e9s ha rosszul v\u00e9gezz\u00fck, s\u00falyos s\u00e9r\u00fcl\u00e9st is okozhat. A szobabicikli kev\u00e9sb\u00e9 terheli meg a h\u00e1tat \u00e9s k\u00edm\u00e9li az \u00edz\u00fcleteket. S\u00e9r\u00fcl\u00e9sek ut\u00e1n gyakran haszn\u00e1lj\u00e1k rehabilit\u00e1ci\u00f3s eszk\u00f6zk\u00e9nt. Teh\u00e1t ebben a kateg\u00f3ri\u00e1ban a bicikliz\u00e9s ker\u00fcl ki gy\u0151ztesk\u00e9nt.<\/p>\n

\"Rowing<\/a>
A megfelel\u0151 technika elsaj\u00e1t\u00edt\u00e1sa n\u00e9lk\u00fcl az evez\u00e9s h\u00e1ts\u00e9r\u00fcl\u00e9st okozhat. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Melyik foglal t\u00f6bb helyet?<\/strong><\/h2>\n

Annak ellen\u00e9re, hogy a szobabicikli nem egy apr\u00f3 dolog, az evez\u0151padok \u00e1ltal\u00e1ban sokkal nagyobbak. Egy \u00e1tlagos pad 2,5 m\u00e9ter hossz\u00fa, n\u00e9ha m\u00e9g t\u00f6bb is, \u00e9s k\u00f6r\u00fclbel\u00fcl 60 cm sz\u00e9les. A legt\u00f6bb szobabicikli \u00e9s turbo trainer csak 1-1,5 m\u00e9ter hossz\u00fa \u00e9s 50 cm sz\u00e9les. Ebben a tekintetben a bicikli a nyer\u0151. R\u00e1ad\u00e1sul, ha biciklis vagy, akkor sim\u00e1n lehet, hogy m\u00e1r van otthon hely a ker\u00e9kp\u00e1rodnak, \u00edgy egy plusz turbo trainer nem fog elvenni t\u00fal sok extra helyet.<\/p>\n

Mi az \u00edt\u00e9let teh\u00e1t?<\/strong><\/h2>\n

Annak ellen\u00e9re, hogy az evez\u00e9s \u00f3r\u00e1nk\u00e9nt t\u00f6bb kal\u00f3ri\u00e1t \u00e9get el, mind a k\u00e9t sport hasznos lehet, ha fogyni akarunk. Az evez\u00e9s t\u00f6bb izomcsoportot is megmozgat, \u00edgy a testnek nagyobb r\u00e9sz\u00e9t edzi. Viszont a szobabicikli kisebb s\u00e9r\u00fcl\u00e9si kock\u00e1zatot jelent \u00e9s kevesebb technikai tud\u00e1st ig\u00e9nyel. Amennyiben fontolgatod, hogy kipr\u00f3b\u00e1lod valamelyik sport\u00e1gat otthon, a szobabicikli kevesebb helyet foglal.<\/p>\n

\u00d6sszefoglalva, mindkett\u0151nek megvannak az el\u0151nyei \u00e9s h\u00e1tr\u00e1nyai, \u00e9s mindkett\u0151 remek lehet\u0151s\u00e9g arra, hogy jav\u00edts\u00e1k a sz\u00edv-\u00e9s \u00e9rrendszeri er\u0151nl\u00e9tet. V\u00e1laszd a sz\u00e1modra \u00e9lvezetesebb \u00e9s el\u00e9rhet\u0151bb sportot!<\/p>\n","protected":false},"excerpt":{"rendered":"

Az evez\u0151padok vajon jobbak, mint a szobabiciklik? A ker\u00e9kp\u00e1roz\u00e1s \u00e9s az evez\u00e9s k\u00e9t teljesen k\u00fcl\u00f6nb\u00f6z\u0151 sport\u00e1g, de egyvalami k\u00f6z\u00f6s benn\u00fck […]<\/p>\n","protected":false},"author":71,"featured_media":11564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-11560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nBicikliz\u00e9s vs evez\u00e9s: melyik a jobb? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Az evez\u0151padok vajon jobbak, mint a szobabiciklik? 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