{"id":11549,"date":"2021-05-30T08:00:39","date_gmt":"2021-05-30T06:00:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=11549"},"modified":"2021-05-21T16:03:03","modified_gmt":"2021-05-21T14:03:03","slug":"20-bringas-tipp-kezdoknek-es-haladoknak","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/20-bringas-tipp-kezdoknek-es-haladoknak\/","title":{"rendered":"20 bring\u00e1s tipp, kezd\u0151knek \u00e9s halad\u00f3knak"},"content":{"rendered":"

Szeretn\u00e9l jobb biciklis lenni? Tekerj sokat! Minden egyes ped\u00e1loz\u00e1ssal fejl\u0151dsz. Van azonban n\u00e9h\u00e1ny dolog, amit k\u00f6nnyebb m\u00e1sokt\u00f3l megtanulni, mint magadt\u00f3l r\u00e1j\u00f6nni. Kigy\u0171jt\u00f6tt\u00fck a leghasznosabbnak t\u0171n\u0151 tan\u00e1csokat a Bicycling magazin k\u00f6nyv\u00e9b\u0151l, amik k\u00f6z\u00f6tt biztosan te is tal\u00e1lsz olyat, amit m\u00e9g senki sem mondott el!<\/strong><\/p>\n

Testtart\u00e1s \u00e9s gyorsul\u00e1s<\/strong><\/h2>\n

No.1<\/strong>: Ha el akarod ker\u00fclni, hogy az izmaid be\u00e1lljanak, ne g\u00f6rnyedj! N\u00e9h\u00e1ny percenk\u00e9nt mozgasd meg a nyakad, csin\u00e1lj n\u00e9ha fejk\u00f6rz\u00e9st, vagy ami m\u00e9g jobb: \u00e1llj meg, \u00e9s csod\u00e1ld a term\u00e9szetet!<\/p>\n

No. 2:<\/strong> Att\u00f3l f\u00fcgg\u0151en, hogy a nyereg elej\u00e9re vagy h\u00e1tulj\u00e1ra cs\u00faszol, m\u00e1s izomcsoportokat mozgatsz teker\u00e9s k\u00f6zben. Ez hasznos lehet egy hossz\u00fa m\u00e1sz\u00e1sn\u00e1l! Ha el\u0151r\u00e9bb \u00fclsz, a n\u00e9gyfej\u0171 combizmokat dolgoztatod, ha h\u00e1tra, akkor ink\u00e1bb a farizmokat. \u00c9s ne felejts el n\u00e9ha fel\u00e1llni a nyeregb\u0151l!<\/p>\n

No.3:<\/strong> Ha nem tudsz kiker\u00fclni egy akad\u00e1lyt vagy k\u00e1ty\u00fat, r\u00e1ntsd fel a korm\u00e1nyt, amikor el\u00e9red, hogy az els\u0151 ker\u00e9k kiss\u00e9 felemelkedjen! Lehet, hogy a h\u00e1ts\u00f3 kereked \u00edgy is megs\u00e9r\u00fcl, de az els\u0151t megmentheted, \u00edgy kisebb az es\u00e9ly arra, hogy felborulsz.<\/p>\n

No. 4:<\/strong> Ne szor\u00edtsd a korm\u00e1nyt! Egyenes, vesz\u00e9lytelen \u00faton gyakorolhatod azt is, hogy a korm\u00e1nyra t\u00e1maszkodva pihenteted a kezed. \u00cdgy nem csak az izomfesz\u00fclts\u00e9g cs\u00f6kken, hanem az \u00fat egyenetlens\u00e9geib\u0151l fakad\u00f3 r\u00e1zk\u00f3d\u00e1st is kev\u00e9sb\u00e9 fogod \u00e9rezni.<\/p>\n

\"\"
Trevor Raab<\/figcaption><\/figure>\n

No. 5:<\/strong> H\u00fcvelykujjszab\u00e1ly, hogy a korm\u00e1ny sz\u00e9less\u00e9ge egyezzen meg a v\u00e1llsz\u00e9less\u00e9geddel. Ha azonban sz\u00e9lesebbre fogsz, k\u00f6nnyebben fogsz l\u00e9legezni, ha sz\u0171kebben, akkor pedig aerodinamikusabb leszel. V\u00e1laszd ki azt, amelyik neked a legk\u00e9nyelmesebb!<\/p>\n

No. 6:<\/strong> A k\u00f6ny\u00f6keid tartsd a tested mellett, \u00edgy plusz energia n\u00e9lk\u00fcl gyorsabban tudsz majd haladni!<\/p>\n

No. 7:<\/strong> Ahogy nehezedik a terep \u00e9s nagyobb er\u0151t kell kifejtened, seg\u00edt, ha nem a l\u00e9legzetv\u00e9telek sz\u00e1m\u00e1t n\u00f6veled, hanem az erej\u00fcket!<\/p>\n

Biztons\u00e1g<\/strong><\/h2>\n

No. 8:<\/strong> Ha csoportban tekersz, mindig legyenek a kezeid a f\u00e9ken, hogy b\u00e1rmikor lass\u00edtani tudj!<\/p>\n

No. 9:<\/strong> Ne az el\u0151tted l\u00e9v\u0151 h\u00e1t\u00e1d n\u00e9zd, hanem azt, hogy el\u0151tte mi t\u00f6rt\u00e9nik! \u00cdgy hamarabb \u00e9szreveszed, ha meg kell \u00e1llnod vagy le kell lass\u00edtanod. A csapat elej\u00e9n egy kis mozdulat eg\u00e9szen m\u00e1s reakci\u00f3t k\u00edv\u00e1n meg a csoport v\u00e9g\u00e9t\u0151l.<\/p>\n

No. 10:<\/strong> Legy\u00e9l k\u00fcl\u00f6n\u00f6sen \u00f3vatos a vihar els\u0151 10 perc\u00e9ben, amikor az olaj \u00e9s a kosz m\u00e1r felold\u00f3dott az utakon, de m\u00e9g nem mosta el az es\u0151! A csatornafed\u0151k \u00e9s a s\u00ednek azonban eg\u00e9szen addig cs\u00fasz\u00f3sak maradnak, ameddig meg nem sz\u00e1radnak.<\/p>\n

\"\"
Trevor Raab<\/figcaption><\/figure>\n

No. 11:<\/strong> Ha dug\u00f3ba ker\u00fclsz, hajts a s\u00e1v k\u00f6zep\u00e9re \u00e9s haladj az aut\u00f3kkal egy\u00fctt! R\u00f6vid szakaszokon val\u00f3sz\u00edn\u0171leg tudod tartani a forgalom temp\u00f3j\u00e1t \u00e9s \u00edgy jobban l\u00e1tnak az aut\u00f3sok, mintha az \u00fat sz\u00e9l\u00e9n tekern\u00e9l.<\/p>\n

No. 12:<\/strong> Ha a ker\u00e9kp\u00e1rs\u00e1vodra r\u00e1hajtva kanyarodnak el el\u0151tted jobbra, ne ker\u00fcld ki az aut\u00f3t balra! \u00c1llj meg, v\u00e1rd meg, hogy elmenjen, \u00e9s a s\u00e1vban haladj tov\u00e1bb!<\/p>\n

K\u00e9nyelem<\/strong><\/h2>\n

No. 13: <\/strong>Ha \u00fagy \u00e9rzed, nem b\u00edrod tov\u00e1bb a temp\u00f3t, de nem akarsz lemaradni, pr\u00f3b\u00e1ld ki ezt a l\u00e9gz\u00e9stechnik\u00e1t: ahelyett, hogy besz\u00edvn\u00e1d a leveg\u0151t, majd passz\u00edvan hagyn\u00e1d ki\u00e1ramlani, er\u0151sen f\u00fajd ki, azt\u00e1n engedd, hogy a t\u00fcd\u0151d automatikusan felt\u00f6lt\u0151dj\u00f6n! Nem csak k\u00f6nnyebb lesz \u00edgy tekerni, de a tart\u00e1sod is javulni fog.<\/p>\n

No. 14:<\/strong> A lejt\u0151k\u00f6n sokkan stabilabb marad a biciklid, ha tekersz, mint ha nem.<\/p>\n

No. 15:<\/strong> Amikor meg\u00e1llsz, a bal l\u00e1bad tedd le a f\u00f6ldre, ha nem akarsz olajnyomokat a jobb v\u00e1dlidra!<\/p>\n

\"\"
Amy Wolff<\/figcaption><\/figure>\n

No. 16: <\/strong>Ha valami\u00e9rt csak f\u00e9l k\u00e9zzel tudod fogni a korm\u00e1nyt, ne a sz\u00e9l\u00e9n fogd, hanem min\u00e9l k\u00f6zelebb a k\u00f6zep\u00e9hez! \u00cdgy k\u00f6nnyebben fogod tudni ir\u00e1ny\u00edtani a biciklit, ha ir\u00e1nyt kell v\u00e1ltoztatnod.<\/p>\n

No. 17:<\/strong> Ha hossz\u00fa ideig tekersz, felv\u00e1ltva pihentesd p\u00e1r m\u00e1sodpercet a l\u00e1baid! Egyszer az egyik, majd a m\u00e1sik l\u00e1baddal ne fejts ki er\u0151t, csak engedd, hogy vigye a ped\u00e1l!<\/p>\n

No. 18: <\/strong>Amikor megl\u00e1tod az \u00e1rny\u00e9kod, haszn\u00e1ld ki az alkalmat \u00e9s ellen\u0151rizd a tart\u00e1sod! Be van hajl\u00edtva a k\u00f6ny\u00f6k\u00f6d \u00e9s mindk\u00e9t t\u00e9rded? Egyenesen \u00fclsz? Nem h\u00fazod be a fejed a v\u00e1llaid k\u00f6z\u00e9?<\/p>\n

No. 19:<\/strong> Hi\u00e1ba a k\u00eds\u00e9rt\u00e9s, ne hagyd ki a h\u00e9t legnehezebb edz\u00e9se ut\u00e1ni napot! Az a legjobb, ha egy k\u00f6nnyed teker\u00e9sre indulsz, hogy \u00e1tmozgasd az izmaid.<\/p>\n

No. 20:<\/strong> Fel a fejjel! Sz\u00f3 szerint: ne h\u00fazd be az \u00e1llad \u00e9s ne magad el\u0151tt n\u00e9zd az utat, hanem emeld fel a fejed \u00e9s el\u0151re tekints!<\/p>\n

Forr\u00e1s: <\/em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Szeretn\u00e9l jobb biciklis lenni? Tekerj sokat! Minden egyes ped\u00e1loz\u00e1ssal fejl\u0151dsz. Van azonban n\u00e9h\u00e1ny dolog, amit k\u00f6nnyebb m\u00e1sokt\u00f3l megtanulni, mint magadt\u00f3l […]<\/p>\n","protected":false},"author":71,"featured_media":11550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-11549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n20 bring\u00e1s tipp, kezd\u0151knek \u00e9s halad\u00f3knak - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Szeretn\u00e9l jobb biciklis lenni? Tekerj sokat! 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