{"id":11541,"date":"2021-05-25T08:00:19","date_gmt":"2021-05-25T06:00:19","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=11541"},"modified":"2021-05-21T16:01:34","modified_gmt":"2021-05-21T14:01:34","slug":"a-zold-leveles-zoldsegek-erositik-a-labizmokat","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-zold-leveles-zoldsegek-erositik-a-labizmokat\/","title":{"rendered":"A z\u00f6ld leveles z\u00f6lds\u00e9gek er\u0151s\u00edtik a l\u00e1bizmokat"},"content":{"rendered":"

Meg\u00e9rkezett a ny\u00e1r \u00e9s vele egy\u00fctt a sz\u00ednes sal\u00e1t\u00e1k is. \u00daj kutat\u00e1sok szerint ezek a z\u00f6ld leveles z\u00f6lds\u00e9gek el\u0151ny\u00f6sek lehetnek a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra, hiszen n\u00f6velik a l\u00e1bizmok erej\u00e9t. L\u00e1ssuk, mennyire van sz\u00fcks\u00e9ged bel\u0151l\u00fck ahhoz, hogy te is tapasztalhasd a j\u00f3t\u00e9kony hat\u00e1sokat!<\/strong><\/p>\n

<\/p>\n

Az Edith Cowan Egyetem kutat\u00f3i a Journal of Nutrition foly\u00f3iratban publik\u00e1ltak egy tanulm\u00e1nyt, amely \u00e9rt\u00e9keli a nitr\u00e1tban gazdag z\u00f6lds\u00e9gek, p\u00e9ld\u00e1ul a leveles z\u00f6lds\u00e9gek fogyaszt\u00e1s\u00e1nak izomm\u0171k\u00f6d\u00e9sre gyakorolt \u200b\u200bhat\u00e1sait. Ahhoz, hogy v\u00e1laszokat tal\u00e1ljanak, 3759 ausztr\u00e1l adatait vizsg\u00e1lt\u00e1k meg, akik 12 \u00e9ven kereszt\u00fcl vettek r\u00e9szt a melbourne-i Baker Heart and Diabetes Institute kutat\u00e1sban.<\/p>\n

\"Healthy<\/a>
Fogyassz z\u00f6ldet izmaid n\u00f6vel\u00e9s\u00e9nek \u00e9rdek\u00e9ben! \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Minden nap egy cs\u00e9sze z\u00f6ld leveles z\u00f6lds\u00e9g<\/strong><\/h2>\n

A kutat\u00e1s meg\u00e1llap\u00edtotta, hogy a legmagasabb nitr\u00e1tmennyis\u00e9get fogyaszt\u00f3k 11%-kal er\u0151sebb als\u00f3 v\u00e9gtagokkal rendelkeznek (valamint 4%-kal gyorsabb gyalogos sebess\u00e9get produk\u00e1ltak), mint a legkevesebb nitr\u00e1tmennyis\u00e9get fogyaszt\u00f3k. K\u00e9pzelj\u00fck el, mit jelenthet ez a ker\u00e9kp\u00e1roz\u00e1sban!<\/p>\n

A tanulm\u00e1ny szerint m\u00e1r napi egy cs\u00e9sze z\u00f6ld leveles z\u00f6lds\u00e9g elfogyaszt\u00e1sa is fokozhatja az izomm\u0171k\u00f6d\u00e9st. Dr. Marc Sim vezet\u0151kutat\u00f3 szerint az eredm\u00e9nyek fontos bizony\u00edt\u00e9kokat t\u00e1rnak fel az \u00e9trend \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gi \u00e1llapotban bet\u00f6lt\u00f6tt szerep\u00e9re vonatkoz\u00f3an.<\/p>\n

\u201eVizsg\u00e1latunk kimutatta, hogy azok az \u00e9trendek, amelyek nitr\u00e1tban gazdag z\u00f6lds\u00e9geket tartalmaznak, b\u00e1rmilyen fizikai aktivit\u00e1st\u00f3l f\u00fcggetlen\u00fcl er\u0151s\u00edthetik az izmokat. Mindazon\u00e1ltal az izomm\u0171k\u00f6d\u00e9s optimaliz\u00e1l\u00e1sa \u00e9rdek\u00e9ben azt javasoljuk, hogy a z\u00f6ld leveles z\u00f6lds\u00e9gekben gazdag \u00e9trend eg\u00e9sz\u00fclj\u00f6n ki rendszeres testmozg\u00e1ssal, bele\u00e9rtve a s\u00falyz\u00f3s edz\u00e9st is\u201d- mondta.<\/p>\n

\"Spinach\"<\/a>
El\u00e9g egy cs\u00e9sze minden nap az izomm\u0171k\u00f6d\u00e9s fokoz\u00e1s\u00e1hoz. \u00a9 Profimedia<\/figcaption><\/figure>\n

Sal\u00e1ta, spen\u00f3t, kelk\u00e1poszta \u00e9s c\u00e9kla<\/strong><\/h2>\n

A vizsg\u00e1lt alanyok eset\u00e9ben t\u00edzb\u0151l kevesebb, mint egy ausztr\u00e1l fogyasztotta el az aj\u00e1nlott \u00f6t-hat adag z\u00f6lds\u00e9get egy nap. Az aj\u00e1nl\u00e1s szerint minden egyes nap t\u00f6bb, k\u00fcl\u00f6nf\u00e9le z\u00f6lds\u00e9geket kellene bevinn\u00fcnk \u00e9s ezekb\u0151l legal\u00e1bb egy legyen z\u00f6ld leveles. \u00cdgy sz\u00edv-\u00e9s \u00e9rrendszer\u00fcnk sz\u00e1mos pozit\u00edv eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyh\u00f6z jut.<\/p>\n

Minden nitr\u00e1tban gazdag z\u00f6lds\u00e9gnek van j\u00f3t\u00e9kony hat\u00e1sa – \u00e1ll\u00edtj\u00e1k a kutat\u00f3k. Amennyiben nem szereted a s\u00f6t\u00e9tz\u00f6ld leveles z\u00f6lds\u00e9geket, p\u00e9ld\u00e1ul a spen\u00f3tot vagy a kelk\u00e1poszt\u00e1t, az elegend\u0151 nitr\u00e1tbevitel \u00e9rdek\u00e9ben helyettes\u00edtheted \u0151ket c\u00e9kl\u00e1val.<\/p>\n

Dr. Sim m\u00e9g az \u00e9trendkieg\u00e9sz\u00edt\u0151k helyett is a z\u00f6lds\u00e9geket javasolja. \u201eAz eg\u00e9szs\u00e9ges \u00e9trendbe nyugodtan iktassunk nitr\u00e1tban gazdag z\u00f6lds\u00e9geket az \u00e9trendkieg\u00e9sz\u00edt\u0151k helyett. Az z\u00f6ld leveles z\u00f6lds\u00e9gek eg\u00e9szs\u00e9g\u00fcnk szempontj\u00e1b\u00f3l nagyon fontos vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat tartalmaznak.\u201d<\/p>\n

\"Kale<\/a>
Ha nem szereted a leveles z\u00f6lds\u00e9geket, pr\u00f3b\u00e1ld ki a c\u00e9kl\u00e1t! \u00a9 Profimedia<\/figcaption><\/figure>\n

\u00cdgy fogyasszunk t\u00f6bb leveles z\u00f6lds\u00e9get!<\/strong><\/h2>\n

M\u00e1ris t\u00f6bb nitr\u00e1tban gazdag z\u00f6lds\u00e9get fogsz enni, amint megtudod, hogy ez mennyire el\u0151ny\u00f6s a l\u00e1bizmaidnak! Sokan c\u00e9klalevet isznak a m\u00e9g jobb eredm\u00e9nyek\u00e9rt.<\/p>\n

Dr. Sim min\u00e9l t\u00f6bb embert szeretne meggy\u0151zni arr\u00f3l, hogy eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeire hivatkozva t\u00f6bb nitr\u00e1tban gazdag z\u00f6lds\u00e9get fogyasszanak. \u201eJelenleg is toborzunk a MODEL tanulm\u00e1nyunkhoz, ami azt vizsg\u00e1lja, hogyan haszn\u00e1lhat\u00f3 fel a betegs\u00e9gek ismerete arra, hogy az emberek hossz\u00fa t\u00e1von jav\u00edtsanak \u00e9trend\u00fcnk\u00f6n \u00e9s testmozg\u00e1si szok\u00e1saikon\u201d <\/em>\u2013 fejtette ki Dr. Sim.<\/p>\n

Legyen sz\u00f3 a teljes\u00edtm\u00e9nyedr\u0151l vagy az eg\u00e9szs\u00e9gedr\u0151l, z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k kellenek<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Meg\u00e9rkezett a ny\u00e1r \u00e9s vele egy\u00fctt a sz\u00ednes sal\u00e1t\u00e1k is. \u00daj kutat\u00e1sok szerint ezek a z\u00f6ld leveles z\u00f6lds\u00e9gek el\u0151ny\u00f6sek lehetnek […]<\/p>\n","protected":false},"author":71,"featured_media":11545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-11541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nA z\u00f6ld leveles z\u00f6lds\u00e9gek er\u0151s\u00edtik a l\u00e1bizmokat - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Meg\u00e9rkezett a ny\u00e1r \u00e9s vele egy\u00fctt a sz\u00ednes sal\u00e1t\u00e1k is. \u00daj kutat\u00e1sok szerint ezek a z\u00f6ld leveles z\u00f6lds\u00e9gek el\u0151ny\u00f6sek lehetnek a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra, hiszen n\u00f6velik a l\u00e1bizmok erej\u00e9t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-zold-leveles-zoldsegek-erositik-a-labizmokat\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A z\u00f6ld leveles z\u00f6lds\u00e9gek er\u0151s\u00edtik a l\u00e1bizmokat\" \/>\n<meta property=\"og:description\" content=\"Meg\u00e9rkezett a ny\u00e1r \u00e9s vele egy\u00fctt a sz\u00ednes sal\u00e1t\u00e1k is. \u00daj kutat\u00e1sok szerint ezek a z\u00f6ld leveles z\u00f6lds\u00e9gek el\u0151ny\u00f6sek lehetnek a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra, hiszen n\u00f6velik a l\u00e1bizmok erej\u00e9t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-zold-leveles-zoldsegek-erositik-a-labizmokat\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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