{"id":11484,"date":"2021-05-22T08:00:47","date_gmt":"2021-05-22T06:00:47","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=11484"},"modified":"2021-05-14T11:20:44","modified_gmt":"2021-05-14T09:20:44","slug":"hogyan-hat-a-sziv-egeszsegere-a-feldolgozott-hus","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-hat-a-sziv-egeszsegere-a-feldolgozott-hus\/","title":{"rendered":"Hogyan hat a sz\u00edv eg\u00e9szs\u00e9g\u00e9re a feldolgozott h\u00fas?"},"content":{"rendered":"

Hossz\u00fa t\u00far\u00e1ra k\u00e9sz\u00fclsz, \u00e9s azon gondolkozol, milyen harapnival\u00f3kat vigy\u00e9l magaddal? \u00c1ltal\u00e1ban felmer\u00fcl ilyenkor a sz\u00e1r\u00edtott marhah\u00fas, az energiag\u00e9lek, a sonk\u00e1s-sajtos szendvics, a ban\u00e1n \u00e9s a mogyor\u00f3vaj, hiszen ezek rengeteg energi\u00e1t adnak. Melyik a j\u00f3 d\u00f6nt\u00e9s?<\/strong><\/p>\n

A The American Journal of Clinical Nutrition<\/em> \u00faj tanulm\u00e1nya szerint<\/a> a feldolgozott, sz\u00e1r\u00edtott h\u00fas biztosan nem.<\/p>\n

A kutat\u00f3k 21 orsz\u00e1gban, t\u00f6bb mint 134 000 ember \u00e1ltal \u00f6sszegy\u0171jt\u00f6tt adatokat vizsg\u00e1ltak, akik t\u00f6bb mint egy \u00e9vtizede k\u00f6vett\u00e9k nyomon h\u00fasfogyaszt\u00e1sukat \u00e9s sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9geiket. Meg\u00e1llap\u00edtott\u00e1k, hogy heti 150 gramm feldolgozott h\u00fas 46 sz\u00e1zal\u00e9kkal megn\u00f6veli a sz\u00edvbetegs\u00e9g, \u00e9s 51 sz\u00e1zal\u00e9kkal a korai hal\u00e1loz\u00e1s kock\u00e1zat\u00e1t. A k\u00eds\u00e9rletben nem vizsg\u00e1lt\u00e1k a feldolgozatlan v\u00f6r\u00f6s h\u00fasokat \u00e9s a baromfit sem.<\/p>\n

A kutat\u00e1s egyik korl\u00e1tja volt, hogy a kutat\u00f3k nem k\u00f6vett\u00e9k nyomon, hogy pontosan mit ettek az alanyok, akik kev\u00e9s feldolgozott h\u00fasterm\u00e9ket fogyasztottak. \u00cdgy lehet, hogy a jobb eg\u00e9szs\u00e9g\u00fcgyi eredm\u00e9nyeiket befoly\u00e1solt\u00e1k a z\u00f6lds\u00e9gek \u00e9s a teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k is.<\/p>\n

\"\"
Ez azt jelenti, hogy soha t\u00f6bbet nem haraphatsz bele egy sz\u00e1r\u00edtott snack kolb\u00e1szba? Ahogy annyi minden, itt is a m\u00e9rt\u00e9ktart\u00e1s a legfontosabb. Fot\u00f3: Pixabay<\/figcaption><\/figure>\n

\u201eSzabad feldolgozott h\u00fasokat is fogyasztani, de amikor lehets\u00e9ges, arra kell t\u00f6rekedn\u00fcnk, hogy teljes \u00e9rt\u00e9k\u0171 \u00e9teleket fogyasszunk, ide\u00e9rtve a feldolgozatlan h\u00fasokat is\u201d<\/em> \u2013 mondta Kara Hoerr, dietetikus a Bicycling magazinnak.<\/p>\n

Hossz\u00fa t\u00far\u00e1kra \u00e9s edz\u00e9sekre egy\u00e9bk\u00e9nt sem a legjobb v\u00e1laszt\u00e1s a sz\u00e1r\u00edtott h\u00fas. Az adal\u00e9kok, p\u00e9ld\u00e1ul a nagy mennyis\u00e9g\u0171 s\u00f3, nem tesz j\u00f3t a dehidrat\u00e1lt testnek. Hoerr szerint azonban vannak olyan feldolgozott \u00e9lelmiszerek is, amiknek sok az el\u0151ny\u00fck.<\/p>\n

\u201eAz energiag\u00e9lek, energiaszeletek \u00e9s sok m\u00e1s harapnival\u00f3 is k\u00e9nyelmes \u00e9s gyors m\u00f3dja az \u00fczemanyagrakt\u00e1runk felt\u00f6lt\u00e9s\u00e9nek, ez pedig kritikus fontoss\u00e1g\u00fa a megfelel\u0151 \u00e9trendhez\u201d<\/em> \u2013 mondta. \u201eA gyorsan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1tokra az\u00e9rt van sz\u00fcks\u00e9g, mert szinte azonnal felt\u00f6ltik a glikog\u00e9nk\u00e9szletet \u00e9s energi\u00e1t adnak a dolgoz\u00f3 izmoknak.\u201d<\/em><\/p>\n

Ha edz\u00e9s k\u00f6zben sem szeretn\u00e9l el\u0151recsomagolt \u00e9teletek fogyasztani, Hoerr mazsol\u00e1t, datoly\u00e1t, f\u0151tt burgony\u00e1t \u00e9s gy\u00fcm\u00f6lcs\u00f6t javasol helyett\u00fck. Ezek mind seg\u00edtik a glikog\u00e9nszint helyre\u00e1ll\u00edt\u00e1s\u00e1t \u00e9s nem j\u00e1rnak a sz\u00e1r\u00edtott h\u00fas k\u00e1ros hat\u00e1saival!<\/p>\n

Forr\u00e1s: <\/em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hossz\u00fa t\u00far\u00e1ra k\u00e9sz\u00fclsz, \u00e9s azon gondolkozol, milyen harapnival\u00f3kat vigy\u00e9l magaddal? \u00c1ltal\u00e1ban felmer\u00fcl ilyenkor a sz\u00e1r\u00edtott marhah\u00fas, az energiag\u00e9lek, a sonk\u00e1s-sajtos […]<\/p>\n","protected":false},"author":71,"featured_media":11485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-11484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nHogyan hat a sz\u00edv eg\u00e9szs\u00e9g\u00e9re a feldolgozott h\u00fas?<\/title>\n<meta name=\"description\" content=\"Hossz\u00fa t\u00far\u00e1ra k\u00e9sz\u00fclsz, \u00e9s azon gondolkozol, milyen harapnival\u00f3kat vigy\u00e9l magaddal?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-hat-a-sziv-egeszsegere-a-feldolgozott-hus\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan hat a sz\u00edv eg\u00e9szs\u00e9g\u00e9re a feldolgozott h\u00fas?\" \/>\n<meta property=\"og:description\" content=\"Hossz\u00fa t\u00far\u00e1ra k\u00e9sz\u00fclsz, \u00e9s azon gondolkozol, milyen harapnival\u00f3kat vigy\u00e9l magaddal?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-hat-a-sziv-egeszsegere-a-feldolgozott-hus\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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