{"id":11466,"date":"2021-05-20T08:00:30","date_gmt":"2021-05-20T06:00:30","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=11466"},"modified":"2021-05-14T11:19:58","modified_gmt":"2021-05-14T09:19:58","slug":"a-zene-hatasa-a-sportteljesitmenyre","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-zene-hatasa-a-sportteljesitmenyre\/","title":{"rendered":"A zene hat\u00e1sa a sportteljes\u00edtm\u00e9nyre"},"content":{"rendered":"

Ha \u00fagy \u00e9rzed, hogy hat\u00e9konyabban edzel, mik\u00f6zben kedvenc zen\u00e9idet hallgatod, val\u00f3sz\u00edn\u0171leg j\u00f3l \u00e9rzed. Egy kutat\u00e1s szerint az er\u0151t \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9get is jav\u00edtj\u00e1k a dallamok.<\/strong><\/p>\n

A kutat\u00f3k 10 olyan f\u00e9rfit vizsg\u00e1ltak, akik edz\u00e9sben vannak \u00e9s a 20-as \u00e9veikben j\u00e1rnak. K\u00e9t fekvenyom\u00e1sos pr\u00f3b\u00e1t v\u00e9geztettek el vel\u00fck, az egyik el\u0151tt nem hallgattak zen\u00e9t, a m\u00e1sik el\u0151tt viszont igen, h\u00e1rom percen \u00e1t.<\/p>\n

Az eredm\u00e9nyek azt mutatt\u00e1k, hogy a zene jelent\u0151s hat\u00e1ssal van a teljes\u00edtm\u00e9nyre: az alanyok nagyobb er\u0151t tudtak kifejteni \u00e9s tov\u00e1bb b\u00edrt\u00e1k az edz\u00e9st, mint zene n\u00e9lk\u00fcl. Azok, akik zen\u00e9t hallgattak, \u00e1tlagosan 15%-kal t\u00f6bbsz\u00f6r tudt\u00e1k megemelni a s\u00falyt.<\/p>\n

Az egyik fontos r\u00e9szlet az, hogy a r\u00e9sztvev\u0151k nem az edz\u00e9s alatt hallgattak zen\u00e9t, teh\u00e1t ha valakit zavar a koncentr\u00e1ci\u00f3ban, az is \u00e9lvezheti az el\u0151nyeit. Gondoljunk csak Michael Phelps-re, vagy b\u00e1rmelyik m\u00e1sik sportol\u00f3ra, akiknek a verseny el\u0151tti szertart\u00e1s r\u00e9sz\u00e9t k\u00e9pezi a fejhallgat\u00f3.<\/p>\n

\"\"
M\u00e1r az is el\u00e9g, ha mozg\u00e1s el\u0151tt meghallgatod a kedvenc sz\u00e1mod. Element5 Digital I Unsplash<\/figcaption><\/figure>\n

A kutat\u00e1s vezet\u0151je, Christopher Ballmann kiemelte, hogy maga a zenev\u00e1laszt\u00e1s is nagyon fontos.<\/p>\n

\u201eM\u00e1r kor\u00e1bbi vizsg\u00e1latok is kimutatt\u00e1k, hogy az alanyok \u00e1ltal prefer\u00e1lt zene m\u0171k\u00f6dik a legjobban<\/em>\u201d \u2013 mondta. \u201eHa saj\u00e1t magad v\u00e1lasztod ki a lej\u00e1tsz\u00e1si list\u00e1t, amit szeretsz, k\u00f6nnyen \u00e9s hat\u00e9konyan n\u00f6velheted a teljes\u00edtm\u00e9nyed, m\u00e9g akkor is, ha csak edz\u00e9s el\u0151tt hallgatsz bele.\u201d<\/em><\/p>\n

Egy 2018-as tanulm\u00e1nya sor\u00e1n, amikor a r\u00e9sztvev\u0151k az \u00e1ltaluk prefer\u00e1lt zen\u00e9t hallgatt\u00e1k, n\u00f6velni tudt\u00e1k a gyakorlatok sz\u00e1m\u00e1t, \u00e9s nagyobb er\u0151vel is rendelkeztek, mint amikor olyan sz\u00e1mokat hallgattak, amiket nem \u0151k v\u00e1lasztottak.<\/p>\n

Ballmann szerint ennek ok\u00e1t a motiv\u00e1ci\u00f3ban \u00e9s a pozit\u00edv stresszben kell keresni. A zene nem csak a testmozg\u00e1s ir\u00e1nti v\u00e1gyat befoly\u00e1solhatja drasztikusan, de a harc-vagy-menek\u00fcl\u00e9s reakci\u00f3t is el\u0151id\u00e9zheti, ami maximaliz\u00e1lja az izmok erej\u00e9t.<\/p>\n

\u201eA legjobb az eg\u00e9szben, hogy val\u00f3sz\u00edn\u0171leg ez mindenkin\u00e9l \u00edgy m\u0171k\u00f6dik\u201d\u2013<\/em> tette hozz\u00e1. Igaz, hogy a kutat\u00e1s sor\u00e1n csak kis mint\u00e1t vizsg\u00e1ltak, nem l\u00e1tja ok\u00e1t, hogy az eredm\u00e9nyek csak az alanyok demogr\u00e1fi\u00e1j\u00e1nak megfelel\u0151 emberekre korl\u00e1toz\u00f3dn\u00e1nak.<\/p>\n

Teh\u00e1t ha legk\u00f6zelebb edzeni k\u00e9sz\u00fclsz, hallgasd meg a kedvenc dalaid, hogy kapj egy kis extra l\u00f6ketet!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ha \u00fagy \u00e9rzed, hogy hat\u00e9konyabban edzel, mik\u00f6zben kedvenc zen\u00e9idet hallgatod, val\u00f3sz\u00edn\u0171leg j\u00f3l \u00e9rzed. Egy kutat\u00e1s szerint az er\u0151t \u00e9s az […]<\/p>\n","protected":false},"author":71,"featured_media":11470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-11466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nA zene hat\u00e1sa a sportteljes\u00edtm\u00e9nyre - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Ha \u00fagy \u00e9rzed, hogy hat\u00e9konyabban edzel, mik\u00f6zben kedvenc zen\u00e9idet hallgatod, val\u00f3sz\u00edn\u0171leg j\u00f3l \u00e9rzed. 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