{"id":11433,"date":"2021-05-18T08:00:45","date_gmt":"2021-05-18T07:00:45","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=11433"},"modified":"2021-05-13T09:31:02","modified_gmt":"2021-05-13T08:31:02","slug":"egy-jo-eros-kaveval-a-felesleges-zsir-ellen","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egy-jo-eros-kaveval-a-felesleges-zsir-ellen\/","title":{"rendered":"Egy j\u00f3 er\u0151s k\u00e1v\u00e9val a felesleges zs\u00edr ellen"},"content":{"rendered":"

J\u00f3 h\u00edr minden k\u00e1v\u00e9-rajong\u00f3nak, aki fogyni szeretne! Egy tanulm\u00e1ny szerint, ami nem r\u00e9g ker\u00fclt publik\u00e1l\u00e1sra, ha koffeint visz\u00fcnk be edz\u00e9s el\u0151tt, t\u00f6bb zs\u00edrt tudunk el\u00e9getni. De m\u00e9gis mennyi k\u00e1v\u00e9t kell ehhez inni \u00e9s mikor? Vizsg\u00e1ljuk meg k\u00f6zelebbr\u0151l!<\/strong><\/p>\n

<\/p>\n

K\u00e1v\u00e9 \u00e9s ker\u00e9kp\u00e1r<\/strong><\/h2>\n

A granadai egyetem kutat\u00f3i a napokban publik\u00e1ltak egy tanulm\u00e1nyt a Journal of the International Society of Sports Nutrition<\/em> foly\u00f3iratban, melynek k\u00f6z\u00e9ppontj\u00e1ban a koffein zs\u00edr\u00e9get\u00e9sre gyakorolt hat\u00e1sa volt, testedz\u00e9s k\u00f6zben. A k\u00e1v\u00e9t sz\u00e9les k\u00f6rben haszn\u00e1lj\u00e1k leg\u00e1lis teljes\u00edtm\u00e9nyn\u00f6vel\u0151 szerk\u00e9nt, ez a tanulm\u00e1ny pedig csak n\u00f6veli a hat\u00e9konys\u00e1g\u00e1t bizony\u00edt\u00f3 kutat\u00e1sok sz\u00e1m\u00e1t.<\/p>\n

\"Coffee<\/a>
Egy er\u0151s k\u00e1v\u00e9 edz\u00e9s el\u0151tt seg\u00edti a zs\u00edr\u00e9get\u00e9st. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

K\u00e1v\u00e9 vagy \u00e9hgyomor?<\/strong><\/h2>\n

Gyakori aj\u00e1nl\u00e1s<\/a>, hogy ha zs\u00edrt akarunk \u00e9getni, induljunk el reggel, \u00fcres hassal.<\/p>\n

Azonban a sz\u00f3ban forg\u00f3 tanulm\u00e1ny vezet\u0151je \u00edgy nyilatkozott: \u201eNagyon sokan aj\u00e1nlj\u00e1k, hogy reggel, \u00e9hgyomorral mozogjunk, hogy t\u00f6bb zs\u00edrt \u00e9gethess\u00fcnk el. Ennek a m\u00f3dszernek azonban nincs tudom\u00e1nyos alapja, mivel nem tudjuk, hogy a magasabb zs\u00edroxid\u00e1ci\u00f3 a reggeli id\u0151pont vagy az \u00fcres gyomor k\u00f6vetkezm\u00e9nye.\u201d<\/em><\/p>\n

\u00c9ppen ez\u00e9rt osztott\u00e1k k\u00e9t r\u00e9szre a kutat\u00e1s alanyait: az egyik csoport reggel 8:00-kor, a m\u00e1sik pedig d\u00e9lut\u00e1n 17:00-kor fogyasztott koffeint, majd mindk\u00e9t csapatnak ugyanazt a feladatsort kellett elv\u00e9geznie. Az olyan v\u00e1ltoz\u00f3kat, mint a legut\u00f3bbi \u00e9tkez\u00e9s \u00f3ta eltelt id\u0151, a testmozg\u00e1s intenzit\u00e1sa \u00e9s m\u00e1s stimul\u00e1nsok, szigor\u00faan kontroll\u00e1lt\u00e1k.<\/p>\n

\"Sagan<\/a>
Vajon a k\u00e1v\u00e9 a titka? \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

\u00c9rvek a koffein mellett<\/strong><\/h2>\n

Az eredm\u00e9nyek \u00f6sszehasonl\u00edt\u00e1s\u00e1b\u00f3l kider\u00fclt, hogy a mozg\u00e1s el\u0151tti k\u00e1v\u00e9fogyaszt\u00e1s seg\u00edt t\u00f6bb zs\u00edrt el\u00e9getni, mint amennyit koffein n\u00e9lk\u00fcl tudn\u00e1nk.<\/p>\n

\u201eA kutat\u00e1s eredm\u00e9nyei azt mutatt\u00e1k, hogy az akut koffeinfogyaszt\u00e1s, 30 perccel az aerob testgyakorlati teszt elv\u00e9gz\u00e9se el\u0151tt n\u00f6velte a maxim\u00e1lis zs\u00edroxid\u00e1ci\u00f3t edz\u00e9s k\u00f6zben, a napszakt\u00f3l f\u00fcggetlen\u00fcl\u201d<\/em> \u2013 magyar\u00e1zta Francisco J. Amaro.<\/p>\n

D\u00e9lut\u00e1n t\u00f6bb zs\u00edr \u00e9g<\/strong><\/h2>\n

A tanulm\u00e1ny m\u00e9g egy \u00e9rdekes t\u00e9nyt t\u00e1rt fel. A r\u00e9sztvev\u0151k t\u00f6bb zs\u00edrt \u00e9gettek a d\u00e9lut\u00e1n v\u00e9gzett edz\u00e9sek sor\u00e1n, mint a reggeli mozg\u00e1s k\u00f6zben. Val\u00f3j\u00e1ban a reggel, koffeinnel v\u00e9gzett testmozg\u00e1s sor\u00e1n a zs\u00edroxid\u00e1ci\u00f3 nagyj\u00e1b\u00f3l ugyanannyival volt magasabb az \u00e9hgyomorra v\u00e9gzett edz\u00e9sn\u00e9l, mint amennyivel egy koffein n\u00e9lk\u00fcl d\u00e9lut\u00e1ni edz\u00e9s. Teh\u00e1t, ha optimaliz\u00e1lni szeretn\u00e9d az el\u00e9getett zs\u00edr mennyis\u00e9g\u00e9t, a k\u00f6vetkez\u0151ket kell tenned: fogyassz 3 mg koffeint testt\u00f6meged minden kilogrammja ut\u00e1n (ez sz\u00e1m\u00edt egy er\u0151s k\u00e1v\u00e9nak) 30 perccel, ezl\u0151tt, hogy d\u00e9lut\u00e1n biciklizni induln\u00e1l!<\/p>\n","protected":false},"excerpt":{"rendered":"

J\u00f3 h\u00edr minden k\u00e1v\u00e9-rajong\u00f3nak, aki fogyni szeretne! Egy tanulm\u00e1ny szerint, ami nem r\u00e9g ker\u00fclt publik\u00e1l\u00e1sra, ha koffeint visz\u00fcnk be edz\u00e9s […]<\/p>\n","protected":false},"author":71,"featured_media":11435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-11433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nEgy j\u00f3 er\u0151s k\u00e1v\u00e9val a felesleges zs\u00edr ellen<\/title>\n<meta name=\"description\" content=\"J\u00f3 h\u00edr minden k\u00e1v\u00e9-rajong\u00f3nak, aki fogyni szeretne! Egy tanulm\u00e1ny szerint, ami nem r\u00e9g ker\u00fclt publik\u00e1l\u00e1sra, ha koffeint visz\u00fcnk be edz\u00e9s el\u0151tt, t\u00f6bb zs\u00edrt tudunk el\u00e9getni. De m\u00e9gis mennyi k\u00e1v\u00e9t kell ehhez inni \u00e9s mikor? Vizsg\u00e1ljuk meg k\u00f6zelebbr\u0151l!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egy-jo-eros-kaveval-a-felesleges-zsir-ellen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egy j\u00f3 er\u0151s k\u00e1v\u00e9val a felesleges zs\u00edr ellen\" \/>\n<meta property=\"og:description\" content=\"J\u00f3 h\u00edr minden k\u00e1v\u00e9-rajong\u00f3nak, aki fogyni szeretne! Egy tanulm\u00e1ny szerint, ami nem r\u00e9g ker\u00fclt publik\u00e1l\u00e1sra, ha koffeint visz\u00fcnk be edz\u00e9s el\u0151tt, t\u00f6bb zs\u00edrt tudunk el\u00e9getni. De m\u00e9gis mennyi k\u00e1v\u00e9t kell ehhez inni \u00e9s mikor? 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