{"id":11328,"date":"2021-05-12T08:00:49","date_gmt":"2021-05-12T07:00:49","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=11328"},"modified":"2021-05-07T13:07:35","modified_gmt":"2021-05-07T12:07:35","slug":"mentolos-etrendkiegeszitok-bicikliseknek-mukodnek","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mentolos-etrendkiegeszitok-bicikliseknek-mukodnek\/","title":{"rendered":"Mentolos \u00e9trendkieg\u00e9sz\u00edt\u0151k bicikliseknek \u2013 M\u0171k\u00f6dnek?"},"content":{"rendered":"

M\u00e1r majdnem itt a ny\u00e1r \u00e9s j\u00f6nnek a forr\u00f3, izzaszt\u00f3 t\u00far\u00e1k. Ha egy \u00faj m\u00f3dszert keresel a leh\u0171l\u00e9sre, a mentol lehet a megold\u00e1s. A mentolos \u00f6bl\u00f6get\u0151k, spray-k \u00e9s szopogat\u00f3 tablett\u00e1k egyre n\u00e9pszer\u0171bbek a sportol\u00f3k k\u00f6r\u00e9ben. Vizsg\u00e1ljuk meg k\u00f6zelebbr\u0151l, hogy ezek val\u00f3ban m\u0171k\u00f6dnek-e \u00e9s ha igen, hogyan. <\/strong><\/p>\n

<\/p>\n

A mentol tr\u00fckk\u00f6zik az agyaddal<\/strong><\/h2>\n

Ha valaha pr\u00f3b\u00e1ltad a mentolos fogkr\u00e9met vagy r\u00e1g\u00f3gumit, akkor ismered az \u00e1ltaluk keltett h\u0171s\u00edt\u0151 \u00e9rz\u00e9st. Ez nagyban hozz\u00e1j\u00e1rul ahhoz, ahogy a mentol megjelent a sport vil\u00e1g\u00e1ban. A mentol a hideg \u00e9szlel\u00e9s\u00e9\u00e9rt felel\u0151s TRMP8 receptoraidra hat. Ez\u00e1ltal k\u00e9pes k\u00e9miailag kiv\u00e1ltani a hideg\u00e9rz\u00e9kel\u0151 reakci\u00f3t. Ez azt jelenti, hogy a testedet be lehet csapni, hogy \u00fagy gondolja, hideget \u00e9rzel, annak ellen\u00e9re, hogy val\u00f3j\u00e1ban egy nagyon forr\u00f3 k\u00f6rnyezetben vagy.<\/p>\n

\"\"<\/a>
Ismered azt a h\u0171s\u00edt\u0151 \u00e9rz\u00e9st, amit egy mentolos r\u00e1g\u00f3 r\u00e1g\u00e1sa k\u00f6zben tapasztalsz? \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

A mentol cs\u00f6kkentheti az \u00e9rz\u00e9kelt er\u0151kifejt\u00e9st<\/strong><\/h2>\n

Felt\u00e9telez\u00e9sek szerint a mentol cs\u00f6kkenti a h\u0151m\u00e9rs\u00e9kletb\u0151l fakad\u00f3 rossz k\u00f6z\u00e9rzetet, ami hozz\u00e1j\u00e1rul ahhoz, hogy k\u00f6nnyebben tudjunk ped\u00e1lozni. Felmer\u00fcl azonban, hogy amiatt, hogy az agyunk a testet hidegebbnek gondolja, mint amilyen val\u00f3j\u00e1ban, nagyobb-e a kock\u00e1zata annak, hogy h\u0151gut\u00e1t kapunk? Egy \u00faj tanulm\u00e1ny a mentol haszn\u00e1lat\u00e1nak a vesz\u00e9lyeit tesztelte.<\/p>\n

Egy 16 km hossz\u00fa p\u00e1ly\u00e1n, forr\u00f3 ny\u00e1ri id\u0151ben (33,5 \u00b0C, 33% relat\u00edv p\u00e1ratartalom mellett) vizsg\u00e1lt\u00e1k a r\u00e9sztvev\u0151ket, akik vagy v\u00edz vagy mentol alap\u00fa spray-t kaptak. Az eredm\u00e9nyek azt mutatt\u00e1k, hogy az a csoport, amely mentolos spray-t haszn\u00e1lt, h\u0171v\u00f6sebbnek \u00e9rezte mag\u00e1t \u00e9s kevesebb er\u0151kifejt\u00e9st \u00e9rz\u00e9kelt. Az is kider\u00fclt, hogy a ker\u00e9kp\u00e1rosok magh\u0151m\u00e9rs\u00e9klete egyform\u00e1n emelkedett mind a vizes, mind a mentolos csoportban. Teh\u00e1t nem n\u0151tt a t\u00falmeleged\u00e9s vesz\u00e9lye.<\/p>\n

\"Menthol<\/a>
A mentol seg\u00edt, hogy jobban teljes\u00edts. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

A mentolos sz\u00e1jvizek jav\u00edtj\u00e1k az \u00e1ll\u00f3k\u00e9pess\u00e9get<\/strong><\/h2>\n

\u00cdg\u00e9retesnek t\u0171nik, hogy h\u0171v\u00f6sebbnek \u00e9rzed a tested \u00e9s kisebb er\u0151fesz\u00edt\u00e9st \u00e9rz\u00e9kelsz, de vajon ez a teljes\u00edtm\u00e9ny t\u00e9nyleges javul\u00e1s\u00e1t eredm\u00e9nyezi? Sz\u00e1mos tanulm\u00e1ny vizsg\u00e1lta m\u00e1r azt, hogy egy egyszer\u0171 sz\u00e1jv\u00edz \u2013 egy korty a mentolos folyad\u00e9kb\u00f3l, majd annak kik\u00f6p\u00e9se \u2013 seg\u00edthet-e olyan sportokban, ahol az \u00e1ll\u00f3k\u00e9pess\u00e9g a fontos, mint pl.: a fut\u00e1s vagy a bicikliz\u00e9s. Az egyik ilyen tanulm\u00e1ny kimutatta, hogy a mentolos sz\u00e1jv\u00edz haszn\u00e1lata a hideg v\u00edzhez k\u00e9pest 3%-kal jav\u00edtotta a kimer\u00fcl\u00e9sig tart\u00f3 fut\u00e1si id\u0151t. Hasonl\u00f3k\u00e9ppen egy m\u00e1sik kutat\u00e1s arra jutott, hogy a mentolos sz\u00e1jv\u00edz 9%-kal n\u00f6velte a kimer\u00fcl\u00e9sig tart\u00f3 bicikliz\u00e9si id\u0151t 70%-os teljes\u00edtm\u00e9ny mellett.<\/p>\n

Az eddigi kutat\u00e1sok teh\u00e1t el\u00e9g meggy\u0151z\u0151nek t\u0171nnek a mentol sportteljes\u00edtm\u00e9nyre gyakorolt hat\u00e1sait illet\u0151en. Vajon t\u00f6bb ilyen kieg\u00e9sz\u00edt\u0151ket haszn\u00e1l\u00f3 versenyz\u0151t fogunk id\u00e9n l\u00e1tni a Tour de France-on vagy az olimpiai j\u00e1t\u00e9kokon? Vajon ez a t\u00e9ma vil\u00e1gszerte t\u00f6meges \u00e9rdekl\u0151d\u00e9st v\u00e1lt majd ki a ker\u00e9kp\u00e1roz\u00e1s rajong\u00f3ib\u00f3l? Ak\u00e1rhogy is lesz, jobb felk\u00e9sz\u00fclni. Ez\u00e9rt a k\u00f6vetkez\u0151 cikk arra \u00f6sszpontos\u00edt majd, hogy hogyan lehet a legjobban haszn\u00e1lni a mentolos kieg\u00e9sz\u00edt\u0151ket, ha esetleg kedved t\u00e1mad k\u00eds\u00e9rletezni vel\u00fck.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e1r majdnem itt a ny\u00e1r \u00e9s j\u00f6nnek a forr\u00f3, izzaszt\u00f3 t\u00far\u00e1k. Ha egy \u00faj m\u00f3dszert keresel a leh\u0171l\u00e9sre, a mentol […]<\/p>\n","protected":false},"author":71,"featured_media":11332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-11328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nMentolos \u00e9trendkieg\u00e9sz\u00edt\u0151k bicikliseknek \u2013 M\u0171k\u00f6dnek?<\/title>\n<meta name=\"description\" content=\"M\u00e1r majdnem itt a ny\u00e1r \u00e9s j\u00f6nnek a forr\u00f3, izzaszt\u00f3 t\u00far\u00e1k. 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