{"id":11129,"date":"2021-04-23T12:00:56","date_gmt":"2021-04-23T11:00:56","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=11129"},"modified":"2021-04-23T13:37:52","modified_gmt":"2021-04-23T12:37:52","slug":"mentalisan-is-birni-kell","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/tour-de-hongrie\/mentalisan-is-birni-kell\/","title":{"rendered":"Ment\u00e1lisan is b\u00edrni kell!"},"content":{"rendered":"

A bicikliz\u00e9s alapvet\u0151en j\u00f3 hat\u00e1ssal van a <\/strong>ment\u00e1lis eg\u00e9szs\u00e9gre<\/strong><\/a>, a versenyhelyzetek azonban minden szempontb\u00f3l f\u00e1raszt\u00f3ak, nem csak fizikailag. Ahhoz pedig, hogy magunkat le tudjuk gy\u0151zni \u00e9s nagy t\u00e1vokat tudjunk teljes\u00edteni, alaposan fel kell k\u00e9sz\u00fcln\u00fcnk, nemcsak fizikailag, hanem agyban is. Egy profi versenyz\u0151nek pedig a karrierje forog kock\u00e1n, ami hatalmas nyom\u00e1st helyez r\u00e1juk. Mit tehetnek az\u00e9rt, hogy fejben is ott legyenek, amikor teljes\u00edteni kell?<\/strong><\/p>\n

Az igaz\u00e1n sikeres \u00e9s er\u0151s versenyz\u0151knek rengeteg teszten kell \u00e1tesni\u00fck, mire nagyobb versenyek rajtj\u00e1hoz \u00e1llhatnak. Fordul\u00f3pont a k\u00f6z\u00e9piskolai tanulm\u00e1nyok elv\u00e9gz\u00e9se, a fiatalok nagy r\u00e9sze ilyenkor hagyja abba a sportot. \u201eVannak, akik sportra termettek, de sajnos sok olyan gyerekkel tal\u00e1lkozunk, akik teljesen alkalmatlanok b\u00e1rmilyen sportra\u201d<\/em> \u2013 mondta Valter Tibor egy kor\u00e1bbi interj\u00faban<\/a>.<\/p>\n

Hi\u00e1ba sz\u00fcletik azonban valaki sportol\u00e1sra, ha nem k\u00e9sz\u00fcl fel j\u00f3l, saj\u00e1t maga fogja dug\u00e1ba d\u00f6nteni a terveit. Egy t\u00f6bb napos verseny, mint amilyen a Tour de Hongrie is, hatalmas meger\u0151ltet\u00e9ssel j\u00e1r \u00e9s ahhoz, hogy a versenyz\u0151k teste ne adja fel, ment\u00e1lisan is er\u0151snek kell lenni\u00fck. De hogyan lehet agyra gy\u00farni?<\/p>\n

Sportpszichol\u00f3gus<\/strong><\/h2>\n

A sportpszichol\u00f3gus feladata, hogy felk\u00e9sz\u00edtse a versenyz\u0151ket a k\u00f6zelg\u0151 versenyekre \u00e9s seg\u00edtsen nekik, hogy legjobb form\u00e1jukat ny\u00fajthass\u00e1k. Ez a tr\u00e9ning \u00e1ltal\u00e1ban egy hossz\u00fa folyamat, az alanyoknak meg kell ismerni\u00fck saj\u00e1t er\u0151ss\u00e9geiket \u00e9s gyenges\u00e9geiket, meg kell tanulniuk megfigyelni a test\u00fcket. \u00cdgy fedezhetnek fel apr\u00f3 hib\u00e1kat, amik kijav\u00edt\u00e1sa meglep\u0151en sokat seg\u00edthet. A ment\u00e1lis tr\u00e9ning sor\u00e1n gondolatban el\u0151re megtervezik a helyes mozdulatsort \u00e9s felk\u00e9sz\u00fclnek a potenci\u00e1lis hib\u00e1kra \u00e9s akad\u00e1lyokra.<\/p>\n

\"\"
A t\u00fal magas aktiv\u00e1ci\u00f3s szint k\u00e1ros a teljes\u00edtm\u00e9nyre. Fot\u00f3: tankonyvtar.hu<\/figcaption><\/figure>\n

A pszich\u00e9 rendk\u00edv\u00fcli m\u00f3don befoly\u00e1solja a fizikai teljes\u00edtm\u00e9ny\u00fcnket, t\u00f6bbek k\u00f6z\u00f6tt az energiaszint\u00fcnket is. Az aktiv\u00e1ci\u00f3s szint ak\u00e1r percr\u0151l perce v\u00e1ltozhat, meg kell tanulni, hogyan tarthatjuk megfelel\u0151 szinten, szem el\u0151tt tartva, hogy a t\u00fal alacsony \u00e9s a t\u00fal magas aktiv\u00e1ci\u00f3s szint is a teljes\u00edtm\u00e9ny roml\u00e1s\u00e1hoz vezet.<\/p>\n

\u00datbej\u00e1r\u00e1s<\/strong><\/h2>\n

Az \u00faj terep bizonytalans\u00e1ggal j\u00e1r, bizonytalanul pedig nem lehet gy\u0151zni. A ment\u00e1lis tr\u00e9ningekhez hasonl\u00f3an az \u00fatbej\u00e1r\u00e1s is a tervez\u00e9si folyamat r\u00e9sze: a statikus akad\u00e1lyok \u00e9s a terep felt\u00e9rk\u00e9pez\u00e9se cs\u00f6kkenti a bizonytalans\u00e1gi faktort, ezzel egy\u00fctt a stresszt \u00e9s a szorong\u00e1st. Szorong\u00e1sos helyzetben az ember a kiv\u00e1lt\u00f3 okokra figyel, \u00edgy gyeng\u00fcl a koncentr\u00e1ci\u00f3ja \u00e9s k\u00f6nnyebben v\u00e9t hib\u00e1t.<\/p>\n

Ritu\u00e1l\u00e9k<\/strong><\/h2>\n

A ritu\u00e1l\u00e9k seg\u00edtenek abban, hogy a ker\u00e9kp\u00e1rosok \u00e1tkapcsoljanak versenyz\u0151i \u00fczemm\u00f3dra. Teljesen m\u00e1s gondolkod\u00e1sm\u00f3d, lankadatlan \u00e9bers\u00e9g \u00e9s folyamatos koncentr\u00e1ci\u00f3 \u2013 nem megy ez egyik pillanatr\u00f3l a m\u00e1sikra, \u00e9s a rajt ut\u00e1n m\u00e1r nincs id\u0151 belelend\u00fclni. Egy rossz kezd\u00e9s ak\u00e1r a verseny v\u00e9g\u00e9t is jelentheti.<\/p>\n

\"\"
Brice Shirbach p\u00e9ld\u00e1ul mexik\u00f3i kaj\u00e1t eszik el\u0151z\u0151 este, a verseny el\u0151tt pedig megiszik egy s\u00f6rt. Forr\u00e1s: Pinbike.com<\/figcaption><\/figure>\n

A downhilles Emmeline Ragot p\u00e9ld\u00e1ul mindig a jobb keszty\u0171j\u00e9t veszi fel el\u0151sz\u00f6r \u2013 Casey Brown ezzel szemben szigor\u00faan a bal zoknij\u00e1t h\u00fazza fel hamarabb. Jill Kintner, a BMX olimpikon minden verseny el\u0151tt h\u00e1l\u00e1t ad, hogy azt csin\u00e1lhatja, amit szeret. Galen Carter, junior downhilles list\u00e1t \u00edr a tennival\u00f3ir\u00f3l a versenyek el\u0151tt \u00e9s sorban kipip\u00e1lja \u0151ket, mindig toj\u00e1st reggelizik \u00e9s ami a legk\u00fcl\u00f6n\u00f6sebb: kar\u00e1csonyi zokniban \u00e1ll rajthoz. Fionn Griffitsh pedig m\u00e1sodpercre pontosan ugyanakkor ny\u00fajt\u00f3ztatja meg a karjait \u00e9s teszi fel a szem\u00fcveg\u00e9t. Van, aki m\u00e9g medit\u00e1l 10 percet \u00e9s van, aki gyorsan legur\u00edt egy s\u00f6rt. A l\u00e9nyeg, hogy meg kell lennie annak az apr\u00f3s\u00e1gnak, ami tudatos\u00edtja benned, hogy kezd\u0151dik.<\/p>\n

Motiv\u00e1ci\u00f3<\/strong><\/h2>\n

A motiv\u00e1ci\u00f3 alapja a pontos \u00e9s j\u00f3 c\u00e9lkit\u0171z\u00e9s. A versenyz\u0151knek tiszt\u00e1ban kell lenni\u00fck k\u00e9pess\u00e9geikkel, \u00e1llapotukkal \u00e9s a k\u00f6r\u00fclm\u00e9nyekkel, hogy re\u00e1lis c\u00e9lokat t\u0171zhessenek ki maguk el\u00e9. Csapatversenyen sokszor nem az egy\u00e9ni gy\u0151zelem a c\u00e9l, hanem az, hogy egy t\u00e1rsunkat seg\u00edts\u00fck. Ez egy k\u00fcls\u0151 motiv\u00e1ci\u00f3 lehet, ahogy k\u00fcls\u0151 motiv\u00e1ci\u00f3 a gy\u0151zelemmel j\u00e1r\u00f3 dics\u0151s\u00e9g is.<\/p>\n

Ami azonban m\u00e9g fontosabb, azok a bels\u0151 motiv\u00e1ci\u00f3ink. Ennek alapja az, hogy szeretj\u00fck, amit csin\u00e1lunk. A profi ker\u00e9kp\u00e1rosoknak akkor is motiv\u00e1ltnak kell maradniuk, ha \u00e9g a t\u00fcdej\u00fck, sajog a l\u00e1buk \u00e9s \u00fagy \u00e9rzik, nem b\u00edrj\u00e1k tov\u00e1bb. Az, hogy ki hogyan motiv\u00e1lja mag\u00e1t, v\u00e1ltoz\u00f3. Vannak, akik pozit\u00edv mantr\u00e1kat mondogatnak magukban, m\u00e1sok a c\u00e9lra \u00e9s az okokra koncentr\u00e1lnak. J\u00f3 m\u00f3dszer, ha az el\u0151tt\u00fck \u00e1ll\u00f3 szakaszt r\u00f6videbb r\u00e9szekre osztj\u00e1k fel, \u00edgy gyakrabban \u00e9ri \u0151ket siker\u00e9lm\u00e9ny, ami lend\u00fcletet ad a k\u00f6vetkez\u0151 szakaszhoz.<\/p>\n

Tal\u00e1n nem is l\u00e1tszik rajtuk, amikor a nyeregben \u00fclnek, de minden versenyz\u0151nek meg kell k\u00fczdenie nem csak az etapokkal, hanem saj\u00e1t mag\u00e1val is. Szurkolj nekik, hogy siker\u00fclj\u00f6n teljes\u00edteni\u00fck a Tour de Hongrie kih\u00edv\u00e1sait!<\/p>\n

Forr\u00e1sok:
\n<\/em>fajltube.com, <\/em><\/a>pinkbike.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A bicikliz\u00e9s alapvet\u0151en j\u00f3 hat\u00e1ssal van a ment\u00e1lis eg\u00e9szs\u00e9gre, a versenyhelyzetek azonban minden szempontb\u00f3l f\u00e1raszt\u00f3ak, nem csak fizikailag. Ahhoz pedig, […]<\/p>\n","protected":false},"author":71,"featured_media":11132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[462],"tags":[],"global-categories":[],"class_list":["post-11129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tour-de-hongrie"],"yoast_head":"\nMent\u00e1lisan is b\u00edrni kell! - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/tour-de-hongrie\/mentalisan-is-birni-kell\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ment\u00e1lisan is b\u00edrni kell!\" \/>\n<meta property=\"og:description\" content=\"A bicikliz\u00e9s alapvet\u0151en j\u00f3 hat\u00e1ssal van a ment\u00e1lis eg\u00e9szs\u00e9gre, a versenyhelyzetek azonban minden szempontb\u00f3l f\u00e1raszt\u00f3ak, nem csak fizikailag. 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