{"id":10660,"date":"2021-04-23T08:00:37","date_gmt":"2021-04-23T07:00:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=10660"},"modified":"2021-04-16T15:20:45","modified_gmt":"2021-04-16T14:20:45","slug":"a-kavefogyasztas-csokkentheti-a-szivelegtelenseg-kockazatat","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-kavefogyasztas-csokkentheti-a-szivelegtelenseg-kockazatat\/","title":{"rendered":"A k\u00e1v\u00e9fogyaszt\u00e1s cs\u00f6kkentheti a sz\u00edvel\u00e9gtelens\u00e9g kock\u00e1zat\u00e1t"},"content":{"rendered":"

Az \u00faj kutat\u00e1sok minden k\u00e1v\u00e9rajong\u00f3nak j\u00f3 h\u00edrekkel szolg\u00e1lnak. H\u00e1rom nagy tanulm\u00e1ny adatait elemezt\u00e9k a kutat\u00f3k, hogy \u00e9rt\u00e9kelni tudj\u00e1k a k\u00e1v\u00e9 hat\u00e1s\u00e1t a sz\u00edv eg\u00e9szs\u00e9g\u00e9re. Az eredm\u00e9nyek pedig amellett sz\u00f3lnak, hogy \u00e9rdemes t\u00f6bb k\u00e1v\u00e9t fogyasztani. Na de mennyi az a t\u00f6bb? N\u00e9zz\u00fck meg!<\/strong><\/p>\n

<\/p>\n

\u201eM\u00edg a doh\u00e1nyz\u00e1s, az \u00e9letkor \u00e9s a magas v\u00e9rnyom\u00e1s a legismertebb okai a sz\u00edvbetegs\u00e9gek kialakul\u00e1s\u00e1nak, sok azonos\u00edtatlan kock\u00e1zati t\u00e9nyez\u0151 l\u00e9tezik m\u00e9g\u201d<\/em> \u2013 \u00e1ll\u00edtotta David P. Kao, az \u00faj tanulm\u00e1ny<\/a> vezet\u0151 szerz\u0151je \u00e9s a Colorado Egyetem kardiol\u00f3gia adjunktusa.<\/p>\n

\"Coffee\"<\/a>
Egy cs\u00e9sze k\u00e1v\u00e9 elfogyaszt\u00e1sa stimul\u00e1lhatja a barna zs\u00edrsz\u00f6vetet, \u00edgy seg\u00edthet az elh\u00edz\u00e1s \u00e9s a cukorbetegs\u00e9g elleni k\u00fczdelemben. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Kao \u00e9s munkat\u00e1rsai h\u00e1rom tanulm\u00e1ny adatait vizsg\u00e1lt\u00e1k meg: a Framingham Heart Study, az Atherosclerosis Risk in Communities Stuty \u00e9s a Cardiovascular Health Study eredm\u00e9nyeit elemezt\u00e9k. A tanulm\u00e1nyok \u00f6sszesen t\u00f6bb mint 21\u00a0000 feln\u0151tt embert vizsg\u00e1ltak. Mindegyik tanulm\u00e1ny legal\u00e1bb 10 \u00e9vig k\u00f6vette nyomon a r\u00e9sztvev\u0151ket.<\/p>\n

T\u00f6bb k\u00e1v\u00e9, alacsonyabb kock\u00e1zat<\/strong><\/h2>\n

A koffeintartalm\u00fa k\u00e1v\u00e9 hat\u00e1sainak elemz\u00e9s\u00e9hez a kutat\u00f3k n\u00e9gy kateg\u00f3ri\u00e1ba sorolt\u00e1k a fogyaszt\u00e1st: napi 0 cs\u00e9sze, napi 1 cs\u00e9sze, napi 2 cs\u00e9sze \u00e9s napi 3 cs\u00e9sze.<\/p>\n

1. Mindh\u00e1rom tanulm\u00e1ny kimutatta, hogy azokn\u00e1l az emberekn\u00e9l, akik 1 vagy t\u00f6bb cs\u00e9sze koffeintartalm\u00fa k\u00e1v\u00e9 fogyaszt\u00e1s\u00e1r\u00f3l sz\u00e1moltak be, cs\u00f6kkent a hossz\u00fa t\u00e1v\u00fa sz\u00edvel\u00e9gtelens\u00e9g kock\u00e1zata.<\/p>\n

2. A Framingham Heart \u00e9s a Cardiovascular Health eredm\u00e9nyei szerint azokn\u00e1l az emberekn\u00e9l, akik naponta egy vagy t\u00f6bb k\u00e1v\u00e9t ittak, az \u00e9vtizedek alatt 5-12 %-kal cs\u00f6kkent a sz\u00edvel\u00e9gtelens\u00e9g kock\u00e1zata, szemben azokn\u00e1l, akik egy\u00e1ltal\u00e1n nem fogyasztottak k\u00e1v\u00e9t.<\/p>\n

3. Az Atherosclerosis Risk in Communities Study nem \u00e1llap\u00edtott meg k\u00fcl\u00f6nbs\u00e9g azok k\u00f6z\u00f6tt az emberek k\u00f6z\u00f6tt, akik 0 vagy 1 cs\u00e9sze k\u00e1v\u00e9t ittak meg egy nap. Ezzel szemben azokn\u00e1l a r\u00e9sztvev\u0151kn\u00e9l, akik legal\u00e1bb 2 cs\u00e9sz\u00e9vel ittak, 30%-kal cs\u00f6kkent a sz\u00edvel\u00e9gtelens\u00e9g kock\u00e1zata.<\/p>\n

\"\"<\/a>
Azokn\u00e1l a 20 \u00e9s 44 \u00e9v k\u00f6z\u00f6tti n\u0151kn\u00e9l, akik napi 2-3 k\u00e1v\u00e9t fogyasztottak, 3,4 %-kal alacsonyabb volt a k\u00f3ros elh\u00edz\u00e1s vesz\u00e9lye, mint azokn\u00e1l, akik egy\u00e1ltal\u00e1n nem ittak k\u00e1v\u00e9t. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Az el\u0151ny\u00f6knek k\u00f6ze van a koffeinhez<\/strong><\/h2>\n

Amikor a kutat\u00f3k a rendszeres koffeines \u00e9s a koffeinmentes k\u00e1v\u00e9z\u00e1s hat\u00e1sait hasonl\u00edtott\u00e1k \u00f6ssze, r\u00e1j\u00f6ttek, hogy b\u00e1rmilyen forr\u00e1sb\u00f3l sz\u00e1rmaz\u00f3 koffeinfogyaszt\u00e1s \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 az alacsony sz\u00edvel\u00e9gtelens\u00e9g kock\u00e1zat\u00e1val.<\/p>\n

\u201eA koffein \u00e9s a sz\u00edvel\u00e9gtelens\u00e9g kock\u00e1zat\u00e1nak cs\u00f6kken\u00e9se k\u00f6z\u00f6tti kapcsolat meglep\u0151 volt. A k\u00e1v\u00e9t \u00e9s a koffeint \u00e1ltal\u00e1nosan \u201ek\u00e1rosnak\u201d tartj\u00e1k a sz\u00edvre n\u00e9zve, mivel az emberek p\u00e9ld\u00e1ul a gyorsabb sz\u00edvdobog\u00e1ssal \u00e9s magas v\u00e9rnyom\u00e1ssal k\u00f6tik \u00f6ssze. A fokozott koffeinfogyaszt\u00e1s \u00e9s a cs\u00f6kken\u0151 sz\u00edvel\u00e9gtelens\u00e9g kock\u00e1zata viszont a feje tetej\u00e9re \u00e1ll\u00edtja ezt a felt\u00e9telez\u00e9st\u201d<\/em> \u2013 mondta Kao.<\/p>\n

M\u00e9g egy \u00e9rv a k\u00e1v\u00e9z\u00e1s mellett<\/strong><\/h2>\n

\u201eA doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1ssal, a fogy\u00e1ssal \u00e9s a testmozg\u00e1ssal szemben m\u00e9g nincs el\u00e9g egy\u00e9rtelm\u0171 bizony\u00edt\u00e9k ahhoz, hogy aj\u00e1nljuk a fokozott k\u00e1v\u00e9fogyaszt\u00e1st a sz\u00edvbetegs\u00e9gek ellen\u201d<\/em> \u2013 nyilatkozta Kao.<\/p>\n

\u201eB\u00e1r nem tudjuk igazolni az okozati \u00f6sszef\u00fcgg\u00e9st, \u00e9rdekes, hogy ez a h\u00e1rom tanulm\u00e1ny azt sugallja, hogy a k\u00e1v\u00e9fogyaszt\u00e1s a sz\u00edvel\u00e9gtelens\u00e9g kock\u00e1zat\u00e1nak cs\u00f6kken\u00e9s\u00e9vel j\u00e1r \u00e9s a k\u00e1v\u00e9 az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s r\u00e9sze lehet hozz\u00e1adott cukor \u00e9s magas zs\u00edrtartalm\u00fa tejterm\u00e9kek n\u00e9lk\u00fcl fogyasztva\u201d<\/em> \u2013 tette hozz\u00e1 Penny M. Kris-Etherton, az American Heart Association kor\u00e1bbi eln\u00f6ke.<\/p>\n","protected":false},"excerpt":{"rendered":"

Az \u00faj kutat\u00e1sok minden k\u00e1v\u00e9rajong\u00f3nak j\u00f3 h\u00edrekkel szolg\u00e1lnak. H\u00e1rom nagy tanulm\u00e1ny adatait elemezt\u00e9k a kutat\u00f3k, hogy \u00e9rt\u00e9kelni tudj\u00e1k a k\u00e1v\u00e9 […]<\/p>\n","protected":false},"author":71,"featured_media":10664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-10660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nA k\u00e1v\u00e9fogyaszt\u00e1s cs\u00f6kkentheti a sz\u00edvel\u00e9gtelens\u00e9g kock\u00e1zat\u00e1t<\/title>\n<meta name=\"description\" content=\"Az \u00faj kutat\u00e1sok minden k\u00e1v\u00e9rajong\u00f3nak j\u00f3 h\u00edrekkel szolg\u00e1lnak. 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