{"id":10651,"date":"2021-04-19T08:00:05","date_gmt":"2021-04-19T07:00:05","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=10651"},"modified":"2021-04-16T15:17:57","modified_gmt":"2021-04-16T14:17:57","slug":"igy-vedd-ra-barataidat-a-biciklizesre","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/igy-vedd-ra-barataidat-a-biciklizesre\/","title":{"rendered":"\u00cdgy vedd r\u00e1 bar\u00e1taidat a bicikliz\u00e9sre!"},"content":{"rendered":"

A vil\u00e1gnak min\u00e9l t\u00f6bb ker\u00e9kp\u00e1rosra van sz\u00fcks\u00e9ge, most indul\u00f3 sorozatunkkal pedig pont ezen dolgozunk! N\u00e9zz\u00fck meg, hogyan lehet \u00faj embereket r\u00e1venni a bicikliz\u00e9sre \u00e9s hogyan \u00e9rdemes megtervezni az els\u0151 utat ahhoz, hogy hossz\u00fa t\u00e1v\u00fa szenved\u00e9lly\u00e9 v\u00e1lhasson. Min\u00e9l t\u00f6bb embert l\u00e1tunk k\u00e9t ker\u00e9ken, ann\u00e1l jobb! V\u00e1gjunk is bele!<\/strong><\/p>\n

<\/p>\n

Mindenekel\u0151tt: fontos, hogy te is izgatott legy\u00e9l. El\u0151fordulhat, hogy a bar\u00e1taidnak feln\u0151ttk\u00e9nt nem voltak j\u00f3 tapasztalatai a bicikliz\u00e9sben, vagy egyszer\u0171en csak nem tudj\u00e1k, milyen sz\u00f3rakoztat\u00f3 tud lenni a ker\u00e9kp\u00e1roz\u00e1s, mint hobbi. \u00cdme n\u00e9h\u00e1ny dolog, ami seg\u00edthet!<\/p>\n

Mutasd meg nekik a sport sz\u00e9ps\u00e9g\u00e9t!<\/strong><\/h2>\n

Andy Schleck, a Tour de France bajnoka \u00edgy foglalta \u00f6ssze t\u00f6k\u00e9letesen a l\u00e9nyeget vele k\u00e9sz\u00edtett interj\u00fank sor\u00e1n. A k\u00f6vetkez\u0151 tan\u00e1csot adta a biciklizni v\u00e1gy\u00f3 gyerekek sz\u00fcleinek (de ez mindenkinek sz\u00f3l, aki szeretne belev\u00e1gni a ker\u00e9kp\u00e1roz\u00e1sba):<\/p>\n

\u201ePr\u00f3b\u00e1lj\u00e1tok megmutatni a sport sz\u00e9ps\u00e9g\u00e9t a gyerekeknek ahelyett, hogy a versenyre \u00e9s a gy\u0151zelemre \u00f6sszpontos\u00edtan\u00e1tok!\u201d<\/em> \u2013 mondta Schleck.<\/p>\n

\"Kids<\/a>
Lelkes\u00edtsd bar\u00e1taid, mintha csak gyerekek lenn\u00e9nek! \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Erre t\u00f6bbf\u00e9le m\u00f3dszer is l\u00e9tezik. A kulcs a megfelel\u0151 megk\u00f6zel\u00edt\u00e9s att\u00f3l f\u00fcgg\u0151en, mi \u00e9rdekli a bar\u00e1taid. Ha buzog benn\u00fck a versenyszellem, mutasd meg nekik a legend\u00e1s Tour de France rivaliz\u00e1l\u00e1sokat! Raymond Poulidor \u00e9s Jaques Anquetil<\/a> t\u00f6rt\u00e9nete p\u00e9ld\u00e1ul nagyon izgalmas!<\/p>\n

Amennyiben bar\u00e1taid a term\u00e9szetet \u00e9s a kalandokat szeretik, mutass nekik n\u00e9h\u00e1ny gy\u00f6ny\u00f6r\u0171 hegyi \u00fatvonalat \u00e9s leny\u0171g\u00f6z\u0151 t\u00e1jat, amit egy\u00fctt n\u00e9zhettek meg bicikliz\u00e9s k\u00f6zben.<\/p>\n

Emeld ki az el\u0151ny\u00f6ket!<\/strong><\/h2>\n

Ha bar\u00e1taid m\u00e1r am\u00fagy is akt\u00edv \u00e9s eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot folytatnak, emeld ki a ker\u00e9kp\u00e1roz\u00e1s j\u00f3t\u00e9kony eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sait. A bicikliz\u00e9s p\u00e9ld\u00e1ul a fogy\u00e1sban is seg\u00edthet. Ezt az inspir\u00e1l\u00f3 t\u00f6rt\u00e9netet<\/a> is megoszthatod vel\u00fck!<\/p>\n

A rendszeres aerob tev\u00e9kenys\u00e9gnek azonban j\u00f3val t\u00f6bb el\u0151nye van az eg\u00e9szs\u00e9gre n\u00e9zve. Cs\u00f6kkenti a megbeteged\u00e9s kock\u00e1zat\u00e1t \u00e9s egy tanulm\u00e1ny kimutatta, hogy azok, akik biciklivel j\u00e1rnak munk\u00e1ba, tov\u00e1bb \u00e9lnek<\/a>!<\/p>\n

\"Friends<\/a>
Mutasd meg a bicikliz\u00e9s el\u0151nyeit! \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Az egy\u00e9ni hat\u00e1sokon k\u00edv\u00fcl is vannak el\u0151nyei a ker\u00e9kp\u00e1roz\u00e1snak, p\u00e9ld\u00e1ul seg\u00edti t\u00e1rsadalmunk fejl\u0151d\u00e9s\u00e9t. A biciklik k\u00f6zleked\u00e9si eszk\u00f6zt k\u00edn\u00e1lnak olyan emberek sz\u00e1m\u00e1ra, akik gazdas\u00e1gilag h\u00e1tr\u00e1nyos helyzetben vannak, emellett az id\u0151seket is seg\u00edti form\u00e1ban tartani. Min\u00e9l t\u00f6bb ember kezd el \u00e9rdekl\u0151dni a ker\u00e9kp\u00e1rok ir\u00e1nt, ann\u00e1l k\u00f6nnyebb \u00e9s olcs\u00f3bb lesz beszerezni \u0151ket, \u00e9s a v\u00e1rostervez\u0151k is nagyobb k\u00e9sztet\u00e9st fognak \u00e9rezni arra, hogy n\u00f6velj\u00e9k a bicikliz\u00e9s biztons\u00e1g\u00e1t.<\/p>\n

Oszd meg szenved\u00e9lyed m\u00e1sokkal!<\/strong><\/h2>\n

A legfontosabb dolog, hogy csal\u00e1dod \u00e9s bar\u00e1taid is \u00e9rezz\u00e9k, mekkora szenved\u00e9llyel vagy ez ir\u00e1nt. \u00cdrd le nekik, mennyire j\u00f3l \u00e9rezted magad legut\u00f3bbi utadon, mennyivel fittebb vagy, mint kor\u00e1bban \u00e9s kiket ismert\u00e9l meg a ker\u00e9kp\u00e1roz\u00e1snak k\u00f6sz\u00f6nhet\u0151en. A bicikliz\u00e9s ir\u00e1nti szenved\u00e9ly fert\u0151z\u0151! Haszn\u00e1ld arra, hogy \u00f6sszekov\u00e1csolja a bar\u00e1taidat. A k\u00f6vetkez\u0151 l\u00e9p\u00e9s az els\u0151 \u00fat megtervez\u00e9se, amit a sorozat k\u00f6vetkez\u0151 r\u00e9sz\u00e9ben fogunk megmutatni.<\/p>\n","protected":false},"excerpt":{"rendered":"

A vil\u00e1gnak min\u00e9l t\u00f6bb ker\u00e9kp\u00e1rosra van sz\u00fcks\u00e9ge, most indul\u00f3 sorozatunkkal pedig pont ezen dolgozunk! N\u00e9zz\u00fck meg, hogyan lehet \u00faj embereket […]<\/p>\n","protected":false},"author":71,"featured_media":10654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-10651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n\u00cdgy vedd r\u00e1 bar\u00e1taidat a bicikliz\u00e9sre!<\/title>\n<meta name=\"description\" content=\"A vil\u00e1gnak min\u00e9l t\u00f6bb ker\u00e9kp\u00e1rosra van sz\u00fcks\u00e9ge, most indul\u00f3 sorozatunkkal pedig pont ezen dolgozunk!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/igy-vedd-ra-barataidat-a-biciklizesre\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cdgy vedd r\u00e1 bar\u00e1taidat a bicikliz\u00e9sre!\" \/>\n<meta property=\"og:description\" content=\"A vil\u00e1gnak min\u00e9l t\u00f6bb ker\u00e9kp\u00e1rosra van sz\u00fcks\u00e9ge, most indul\u00f3 sorozatunkkal pedig pont ezen dolgozunk!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/igy-vedd-ra-barataidat-a-biciklizesre\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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