{"id":10528,"date":"2021-04-07T08:00:27","date_gmt":"2021-04-07T07:00:27","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=10528"},"modified":"2021-04-01T19:26:11","modified_gmt":"2021-04-01T18:26:11","slug":"melyik-a-fontosabb-erosites-vagy-fogyas","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/melyik-a-fontosabb-erosites-vagy-fogyas\/","title":{"rendered":"Melyik a fontosabb – er\u0151s\u00edt\u00e9s vagy fogy\u00e1s?"},"content":{"rendered":"

Mi a fontosabb: fizikailag akt\u00edvnak maradni vagy lefogyni az ide\u00e1lis tests\u00falyig? Egy \u00faj tanulm\u00e1ny c\u00e9lja az extra testt\u00f6meg \u00e9s a fizikai aktivit\u00e1s eg\u00e9szs\u00e9g\u00e9re gyakorolt \u200b\u200bhat\u00e1sainak \u00f6sszehasonl\u00edt\u00e1sa. L\u00e1ssuk, mit jelent ez sz\u00e1modra!<\/strong><\/p>\n

<\/p>\n

Kor\u00e1bbi kutat\u00e1sok szerint a fitts\u00e9g m\u00e9rs\u00e9kelheti azokat a negat\u00edv hat\u00e1sokat, amiket a t\u00fals\u00faly gyakorol a sz\u00edv\u00fcnk eg\u00e9szs\u00e9g\u00e9re. \u201eEz vitatott javaslatokhoz vezetett azzal kapcsolatban, miszerint a testmozg\u00e1s \u00e9s az er\u0151nl\u00e9t fontosabb a fogy\u00e1sn\u00e1l. Vizsg\u00e1latunk az aktivit\u00e1s, a tests\u00faly \u00e9s a sz\u00edv eg\u00e9szs\u00e9ge k\u00f6z\u00f6tti \u00f6sszef\u00fcgg\u00e9sek tiszt\u00e1z\u00e1s\u00e1ra t\u00f6rekedett\u201d-<\/em> mondta Dr. Alejandro Lucia, a tanulm\u00e1ny szerz\u0151je, az Eur\u00f3pai Egyetem professzora.<\/p>\n

\"Running<\/a>
Az eg\u00e9szs\u00e9ges \u00e9trend betart\u00e1sa cs\u00f6kkenti a sz\u00edvbetegs\u00e9gek kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

S\u00faly, aktivit\u00e1s \u00e9s a sz\u00edv eg\u00e9szs\u00e9gi \u00e1llapota<\/strong><\/h2>\n

A kutat\u00f3k 527 662 dolgoz\u00f3 feln\u0151tt spanyol ember adatait haszn\u00e1lt\u00e1k fel, a r\u00e9sztvev\u0151k \u00e1tlagos \u00e9letkora 42 \u00e9v volt, 32%-uk n\u0151. A testt\u00f6meg \u00e9rt\u00e9kel\u00e9s\u00e9hez a testt\u00f6meg-indexet (BMI) haszn\u00e1lt\u00e1k. A fizikai aktivit\u00e1st \u00f6sszehasonl\u00edtott\u00e1k az Eg\u00e9szs\u00e9g\u00fcgyi Vil\u00e1gszervezet (WHO) \u00e1ltal aj\u00e1nlott heti 150 perc mozg\u00e1shoz m\u00e9rt\u00e9k A sz\u00edv- \u00e9s \u00e9rrendszeri eg\u00e9szs\u00e9get pedig h\u00e1rom f\u0151 kock\u00e1zati t\u00e9nyez\u0151 hat\u00e1rozta meg: cukorbetegs\u00e9g, magas koleszterinszint \u00e9s magas v\u00e9rnyom\u00e1s.<\/p>\n

A s\u00faly alapj\u00e1n h\u00e1rom kateg\u00f3ri\u00e1ba sorolt\u00e1k az alanyokat:<\/p>\n

\u2022 Norm\u00e1l tests\u00faly (BMI 20-24,9) – a r\u00e9sztvev\u0151k 42% -a
\n\u2022 T\u00fals\u00faly (BMI 25-29,9) – a r\u00e9sztvev\u0151k 41% -a
\n\u2022 Elh\u00edzott (BMI 30 vay t\u00f6bb) – a r\u00e9sztvev\u0151k 18% -a<\/p>\n

\u00c9s szint\u00e9n h\u00e1romba aktivit\u00e1suk alapj\u00e1n:<\/p>\n

\u2022 Rendszeresen mozog, a WHO \u00e1ltal aj\u00e1nlott minimumot vagy ann\u00e1l t\u00f6bbet teljes\u00edt – a r\u00e9sztvev\u0151k 24% -a
\n\u2022 Nem el\u00e9gg\u00e9 akt\u00edv, kevesebbet teljes\u00edt, mint a WHO minimuma – a r\u00e9sztvev\u0151k 12% -a
\n\u2022 Inakt\u00edv, mozg\u00e1s n\u00e9lk\u00fcl \u00e9l – a r\u00e9sztvev\u0151k 64% -a<\/p>\n

\"Exercise\"<\/a>
Min\u00e9l t\u00f6bb a fizikai aktivit\u00e1s, ann\u00e1l jobb! \u00a9 Profimedia<\/figcaption><\/figure>\n

Mindenkinek fizikailag akt\u00edvnak kellene lennie<\/strong><\/h2>\n

A kutat\u00f3k meg\u00e1llap\u00edtott\u00e1k, hogy az inakt\u00edv \u00e9lettel ellent\u00e9tben b\u00e1rmilyen mozg\u00e1sforma, f\u00fcggetlen\u00fcl att\u00f3l, hogy teljes\u00edti-e a WHO minimum\u00e1t vagy sem, a cukorbetegs\u00e9g, a magas v\u00e9rnyom\u00e1s vagy a magas koleszterinszint alacsonyabb val\u00f3sz\u00edn\u0171s\u00e9g\u00e9vel volt \u00f6sszef\u00fcgg\u00e9sben. \u00c9s ez mind a h\u00e1rom testt\u00f6megcsoportra igaznak bizonyult.<\/p>\n

\u201eEz alapj\u00e1n kider\u00fclt, hogy testt\u00f6megt\u0151l f\u00fcggetlen\u00fcl mindenkinek fizikailag akt\u00edvnak kell lennie az eg\u00e9szs\u00e9ge v\u00e9delm\u00e9nek \u00e9rdek\u00e9ben. B\u00e1rmilyen s\u00faly eset\u00e9ben cs\u00f6kkent a cukorbetegs\u00e9g \u00e9s a magas v\u00e9rnyom\u00e1s es\u00e9lye a fizikai aktivit\u00e1s n\u00f6veked\u00e9s\u00e9vel. Term\u00e9szetesen min\u00e9l t\u00f6bb a mozg\u00e1s, ann\u00e1l jobb, ez\u00e9rt a napi 30 perc s\u00e9ta hasznosabb, mint a napi 15 perc<\/em>\u201d- fejtette ki Dr. Alejandro Lucia.<\/p>\n

A t\u00fals\u00faly m\u00e9g t\u00f6bb mozg\u00e1s eset\u00e9n is kock\u00e1zattal j\u00e1r<\/strong><\/h2>\n

Sajnos ez a tanulm\u00e1ny egy \u00fajabb aggaszt\u00f3 t\u00e9nyt \u00e1llap\u00edtott meg. A fizikailag akt\u00edv, elh\u00edzott emberekn\u00e9l k\u00f6r\u00fclbel\u00fcl k\u00e9tszer nagyobb volt a magas koleszterinszint, n\u00e9gyszer nagyobb a cukorbetegs\u00e9g, \u00e9s \u00f6tsz\u00f6r nagyobb a magas v\u00e9rnyom\u00e1s, mint az inakt\u00edv egy\u00e9nekn\u00e9l.<\/p>\n

\"Empty<\/a>
\u201eA t\u00fals\u00faly \u00e9s az elh\u00edz\u00e1s fokozott kardiometabolikus kock\u00e1zattal j\u00e1rnak.\u201d \u00a9 Profimedia<\/figcaption><\/figure>\n

\u201e\u00dagy t\u0171nik, hogy a testmozg\u00e1s nem kompenz\u00e1lja a t\u00fals\u00faly negat\u00edv hat\u00e1sait. Ezt a meg\u00e1llap\u00edt\u00e1st \u00f6sszess\u00e9g\u00e9ben mind a f\u00e9rfiak, mind a n\u0151k eset\u00e9ben megfigyelt\u00fck\u201d<\/em> – mondta Dr. Lucia.<\/p>\n

Az elh\u00edz\u00e1s \u00e9s az inaktivit\u00e1s elleni k\u00fczdelem ugyanolyan fontos<\/strong><\/h2>\n

\u201eEz volt az els\u0151 orsz\u00e1gos elemz\u00e9s, ami kimutatta, hogy a rendszeres aktivit\u00e1s val\u00f3sz\u00edn\u0171leg nem sz\u00fcnteti meg a felesleges testzs\u00edr k\u00e1ros eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sait. Meg\u00e1llap\u00edt\u00e1saink c\u00e1folj\u00e1k azt a felfog\u00e1st, miszerint a fizikailag akt\u00edv \u00e9letm\u00f3d ellens\u00falyozhatja a t\u00fals\u00faly \u00e9s az elh\u00edz\u00e1s k\u00e1ros hat\u00e1sait. Az elh\u00edz\u00e1s \u00e9s az inaktivit\u00e1s elleni k\u00fczdelem ugyanolyan fontos. K\u00f6z\u00f6s csat\u00e1nak kell ennek lennie. A fogy\u00e1snak tov\u00e1bbra is az eg\u00e9szs\u00e9gpolitika els\u0151dleges c\u00e9lj\u00e1nak kell maradnia, az akt\u00edv \u00e9letm\u00f3d n\u00e9pszer\u0171s\u00edt\u00e9s\u00e9vel egy\u00fctt \u201d-<\/em> z\u00e1rja Dr. Lucia.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mi a fontosabb: fizikailag akt\u00edvnak maradni vagy lefogyni az ide\u00e1lis tests\u00falyig? Egy \u00faj tanulm\u00e1ny c\u00e9lja az extra testt\u00f6meg \u00e9s a […]<\/p>\n","protected":false},"author":71,"featured_media":10533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-10528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nMelyik a fontosabb - er\u0151s\u00edt\u00e9s vagy fogy\u00e1s?<\/title>\n<meta name=\"description\" content=\"Mi a fontosabb: fizikailag akt\u00edvnak maradni vagy lefogyni az ide\u00e1lis tests\u00falyig? Egy \u00faj tanulm\u00e1ny c\u00e9lja az extra testt\u00f6meg \u00e9s a fizikai aktivit\u00e1s eg\u00e9szs\u00e9g\u00e9re gyakorolt hat\u00e1sainak \u00f6sszehasonl\u00edt\u00e1sa. 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