{"id":10524,"date":"2021-04-06T08:00:18","date_gmt":"2021-04-06T07:00:18","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=10524"},"modified":"2021-04-01T19:29:15","modified_gmt":"2021-04-01T18:29:15","slug":"tipikus-hibak-a-szezon-elejen-keszulj-fel-az-idojarasra","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tipikus-hibak-a-szezon-elejen-keszulj-fel-az-idojarasra\/","title":{"rendered":"Tipikus hib\u00e1k a szezon elej\u00e9n: K\u00e9sz\u00fclj fel az id\u0151j\u00e1r\u00e1sra!"},"content":{"rendered":"

\u00c1t\u00e1llt\u00e1l a belt\u00e9ri bicikliz\u00e9sre szezonon k\u00edv\u00fcl? Szuper! Ez viszont azt jelenti, hogy nem \u00e1rt, ha kapsz n\u00e9h\u00e1ny eml\u00e9keztet\u0151t arr\u00f3l, milyen kih\u00edv\u00e1sok v\u00e1rhatnak a szabadban. Tarts vel\u00fcnk \u00e9s vegy\u00fck \u00e1t, hogyan \u00e9rdemes felk\u00e9sz\u00edteni magadat \u00e9s biciklidet a tavaszi id\u0151re!<\/strong><\/p>\n

<\/p>\n

Ne becs\u00fcld le az id\u0151j\u00e1r\u00e1st!<\/strong><\/h2>\n

Az \u0151szi \u00e9s a tavaszi id\u0151j\u00e1r\u00e1s a kisz\u00e1m\u00edthatatlans\u00e1g\u00e1r\u00f3l h\u00edres. Term\u00e9szetesen ez nem ok arra, hogy ne mozduljunk ki, viszont \u00e9rdemes mindenre felk\u00e9sz\u00fclni. Alul\u00f6lt\u00f6zve, sz\u00e9ldzseki n\u00e9lk\u00fcli vagy megfelel\u0151 felszerel\u00e9s n\u00e9lk\u00fcl kimenni es\u0151be maga a r\u00e9m\u00e1lom. Ennek ellen\u00e9re a t\u00fal\u00f6lt\u00f6z\u00e9s sem j\u00f3 \u00f6tlet, a folyamatos izzad\u00e1s ugyanis t\u00f6nkreteheti az \u00e9lm\u00e9nyt.<\/p>\n

\"Cycling<\/a>
T\u00e9nyleg az id\u0151j\u00e1r\u00e1snak megfelel\u0151en \u00f6lt\u00f6zt\u00e9l? \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Megold\u00e1s:<\/strong> A tavasz t\u00f6k\u00e9letes id\u0151szak arra, hogy teszteld a ker\u00e9kp\u00e1ros ruh\u00e1zatod. Kulcsfontoss\u00e1g\u00fa, hogy olyan ruh\u00e1kat \u00e9s kieg\u00e9sz\u00edt\u0151ket szerezz be, amik lehet\u0151v\u00e9 teszik, hogy az aktu\u00e1lis id\u0151j\u00e1r\u00e1si viszonyokhoz tudj igazodni. Cikk\u00fcnkb\u0151l kapsz n\u00e9h\u00e1ny tippet arra, hogyan tudod ezt j\u00f3l megval\u00f3s\u00edtani. Term\u00e9szetesen a m\u00e1r j\u00f3l bev\u00e1lt tr\u00fckk\u00f6kr\u0151l se feledkezz meg!<\/p>\n

1.\u00a0 Folyamatosan figyeld az id\u0151j\u00e1r\u00e1s-el\u0151rejelz\u00e9st!<\/p>\n

2.\u00a0 \u00d6lt\u00f6zz fel \u00fagy, hogy az \u00fat elej\u00e9n egy kicsit h\u0171v\u00f6snek \u00e9rezd az id\u0151t. K\u00e9s\u0151bb be fogsz melegedni.<\/p>\n

3.\u00a0 Mindig vigy\u00e9l magaddal egy extra r\u00e9teget, ide\u00e1lis eseteben egy sz\u00e9ldzsekit vagy es\u0151kab\u00e1tot.<\/p>\n

A biciklidre szerencs\u00e9re m\u00e1r nem kell a hideg miatt vigy\u00e1zni, de c\u00e9lszer\u0171 elv\u00e9gezned n\u00e9h\u00e1ny ellen\u0151rz\u00e9st indul\u00e1s el\u0151tt. \u00cdme n\u00e9h\u00e1ny fontos dolog, amit mindenkinek meg kell tennie m\u00e9g a szezon elej\u00e9n. Ha m\u00e9g t\u00f6bb r\u00e9szletre vagy k\u00edv\u00e1ncsi, olvasd el a t\u00e9m\u00e1val foglalkoz\u00f3 cikk\u00fcnket<\/a>!<\/p>\n

\"Track<\/a>
Indul\u00e1s el\u0151tt ellen\u0151rizd a biciklidet! \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

1. Ellen\u0151rizd \u00e9s \u00e1ll\u00edtsd be a gumiabroncs nyom\u00e1s\u00e1t!<\/p>\n

2. Ellen\u0151rizd, hogy m\u0171k\u00f6dnek-e a f\u00e9kek \u00e9s nem koptak-e el t\u00fals\u00e1gosan!<\/p>\n

3. Ellen\u0151rizd, mennyire laza a l\u00e1nc!<\/p>\n

4. Ellen\u0151rizd a l\u00e1mp\u00e1k erej\u00e9t!<\/p>\n

Ne v\u00e1ltoztass a poz\u00edci\u00f3don!<\/strong><\/h2>\n

Ha m\u00e1r gyakorlott ker\u00e9kp\u00e1ros vagy, nagyon figyelj oda, milyen testhelyzetben vagy a biciklin. Lehet, hogy az \u00fcl\u00e9s magass\u00e1ga vagy az el\u00e9r\u00e9si t\u00e1vols\u00e1g nem pont olyan, mint amire eml\u00e9kezt\u00e9l. Miel\u0151tt \u00e1t\u00e1ll\u00edtan\u00e1d a biciklit, gondold \u00e1t, esetleg nem a te jelenlegi \u00e1llapotod a gond okoz\u00f3ja.<\/p>\n

Megold\u00e1s:<\/strong> Kezdd a tavaszi szezont az \u00e1tlagosn\u00e1l egy \u00f3r\u00e1n\u00e1l r\u00f6videbb t\u00far\u00e1kkal \u00e9s figyeld meg, mit \u00e9rzel \u00f6t edz\u00e9s ut\u00e1n. Lehet, hogy r\u00e1j\u00f6ssz, hogy m\u00e9gis j\u00f3k a tavalyi be\u00e1ll\u00edt\u00e1sok, \u00e9s nem kell rajtuk v\u00e1ltoztatni. Ennyi id\u0151 alatt hozz\u00e1szokhatsz a testhelyzethez \u00e9s rugalmasabb\u00e1 is v\u00e1lsz. Term\u00e9szetesen el\u0151fordul, hogy t\u00e9nyleg probl\u00e9m\u00e1s n\u00e9h\u00e1ny be\u00e1ll\u00edt\u00e1s. Ha p\u00e9ld\u00e1ul a nyereggel van gond, itt tal\u00e1lsz seg\u00edts\u00e9get!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c1t\u00e1llt\u00e1l a belt\u00e9ri bicikliz\u00e9sre szezonon k\u00edv\u00fcl? Szuper! Ez viszont azt jelenti, hogy nem \u00e1rt, ha kapsz n\u00e9h\u00e1ny eml\u00e9keztet\u0151t arr\u00f3l, milyen […]<\/p>\n","protected":false},"author":71,"featured_media":10527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-10524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nTipikus hib\u00e1k a szezon elej\u00e9n: K\u00e9sz\u00fclj fel az id\u0151j\u00e1r\u00e1sra!<\/title>\n<meta name=\"description\" content=\"\u00c1t\u00e1llt\u00e1l a belt\u00e9ri bicikliz\u00e9sre szezonon k\u00edv\u00fcl? Szuper! Ez viszont azt jelenti, hogy nem \u00e1rt, ha kapsz n\u00e9h\u00e1ny eml\u00e9keztet\u0151t arr\u00f3l, milyen kih\u00edv\u00e1sok v\u00e1rhatnak a szabadban.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tipikus-hibak-a-szezon-elejen-keszulj-fel-az-idojarasra\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipikus hib\u00e1k a szezon elej\u00e9n: K\u00e9sz\u00fclj fel az id\u0151j\u00e1r\u00e1sra!\" \/>\n<meta property=\"og:description\" content=\"\u00c1t\u00e1llt\u00e1l a belt\u00e9ri bicikliz\u00e9sre szezonon k\u00edv\u00fcl? Szuper! 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Szuper! 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