{"id":10443,"date":"2021-03-22T08:00:56","date_gmt":"2021-03-22T07:00:56","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=10443"},"modified":"2021-03-19T13:38:02","modified_gmt":"2021-03-19T12:38:02","slug":"tipikus-hibak-a-szezon-elejen-ne-hasonlitgass","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tipikus-hibak-a-szezon-elejen-ne-hasonlitgass\/","title":{"rendered":"Tipikus hib\u00e1k a szezon elej\u00e9n: Ne hasonl\u00edtgass!"},"content":{"rendered":"

Azt mondj\u00e1k, a hasonl\u00edtgat\u00e1s az \u00f6r\u00f6m hal\u00e1la. Amennyiben \u00fagy kezdted a szezont, hogy megn\u00e9zted a tavalyi wattokat \u00e9s az \u00e1tlagos sebess\u00e9geket, akkor tudod, ez mit jelent. A r\u00e9gi rekordok megd\u00f6nt\u00e9se j\u00f3 motiv\u00e1ci\u00f3, de a hozz\u00e1\u00e1ll\u00e1s nem mindegy. Vizsg\u00e1ljuk meg, hogyan lehet elker\u00fclni ezeket a szezoneleji biciklis hib\u00e1kat!<\/strong><\/p>\n

L\u00e1sd re\u00e1lisan a mostani \u00e1ll\u00f3k\u00e9pess\u00e9gedet!<\/strong><\/h2>\n
\"Road<\/a>
L\u00e9gy \u0151szinte magaddal! \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Biciklisk\u00e9nt sokf\u00e9lek\u00e9ppen m\u00e9rhetj\u00fck magunkat, biztos mindannyiunknak megvan a kedvenc mutat\u00f3ja \u00e9s folyamatosan pr\u00f3b\u00e1lunk jav\u00edtani az eredm\u00e9nyeinken. Sz\u00f3rakoztat\u00f3 lehet nyomon k\u00f6vetni a teljes\u00edtm\u00e9nyt, a pulzussz\u00e1mot, az id\u0151t, a teljes\u00edtm\u00e9ny- s\u00faly ar\u00e1nyt vagy ak\u00e1r a havi kilom\u00e9terek sz\u00e1m\u00e1t. A probl\u00e9ma az, hogy nagyon k\u00f6nny\u0171 a m\u00faltra, az elm\u00falt szezon statisztik\u00e1ira koncentr\u00e1lni. \u00cdgy elk\u00f6vetheted azt a hib\u00e1t, hogy nem a mostani legjobb eredm\u00e9nyeidre helyezed a hangs\u00falyt.<\/p>\n

Megold\u00e1s:<\/strong> Valld be magadnak \u0151szint\u00e9n, mennyire vagy edzett az \u00faj ker\u00e9kp\u00e1ros szezon kezdet\u00e9n. Norm\u00e1lis, ha nem vagy pont azon a szinten, ahol az el\u0151z\u0151 szezon v\u00e9g\u00e9n volt\u00e1l. N\u00e9h\u00e1ny s\u00e9r\u00fcl\u00e9s \u00e9s f\u00e1jdalom m\u00e1r elfelejt\u0151d\u00f6tt, s\u0151t, meger\u0151s\u00f6dt\u00e9l t\u0151l\u00fck, de val\u00f3sz\u00edn\u0171leg nem \u00fclt\u00e9l annyit biciklin a t\u00e9li id\u0151szakban. Ez azt jelenti, hogy sz\u00fcks\u00e9ged lesz egy kis id\u0151re ahhoz, hogy visszanyerd az \u00e1ll\u00f3k\u00e9pess\u00e9gedet. Ezt figyelembe v\u00e9ve dolgozz, fokozatosan nagyobb intenzit\u00e1ssal, \u00e9s figyeld a sz\u00e1mok javul\u00e1s\u00e1t minden h\u00e9ten. Ez a megk\u00f6zel\u00edt\u00e9s l\u00e1tv\u00e1nyosabb eredm\u00e9nyeket fog hozni \u00e9s jobban motiv\u00e1l, mintha meg akarn\u00e1l felelni a tavalyi szezon eredm\u00e9nyeinek.<\/p>\n

Ne m\u00e1solj m\u00e1s ker\u00e9kp\u00e1rosokat!<\/strong><\/h2>\n
\"Cyclists\"<\/a>
A bicikliz\u00e9s sz\u00f3rakoztat\u00f3bb csoportban, \u00edgy ha siker\u00fcl r\u00e1venni n\u00e9h\u00e1ny bar\u00e1tot, hogy csatlakozzanak hozz\u00e1d egy j\u00f3 edz\u00e9sterv kidolgoz\u00e1s\u00e1hoz, akkor nagyobb az es\u00e9ly a sikerre \u00e9s m\u00e9g \u00e9lvezetesebb is lesz. \u00a9 Profimedia<\/figcaption><\/figure>\n

Nem egy biciklis van, aki arra t\u00f6rekszik, hogy csak \u00f6nmag\u00e1t gy\u0151zze le, m\u00e1sok viszont nem tudnak felhagyni azzal a rossz szok\u00e1ssal, hogy m\u00e1s ker\u00e9kp\u00e1rosok – edz\u0151partnerek, bar\u00e1tok, biciklis csapattagok vagy helyi riv\u00e1lisok – statisztik\u00e1ival hasonl\u00edtj\u00e1k \u00f6ssze saj\u00e1tjukat. Valah\u00e1nyszor arr\u00f3l hallasz, mit \u00e9rtek el mostan\u00e1ban m\u00e1sok, azonnal arra gondolsz, hogy neked is ezen az \u00faton kellene m\u00e1r j\u00e1rnod. K\u00f6nny\u0171 \u00f6nmagunkban k\u00e9telkedni \u00e9s \u00e1tugrani az edz\u00e9s n\u00e9h\u00e1ny fontos elem\u00e9t. Minden ker\u00e9kp\u00e1rosnak valami m\u00e1sra kell \u00f6sszpontos\u00edtania edz\u00e9s k\u00f6zben ahhoz, hogy jobb legyen. \u00c9ppen ez\u00e9rt a t\u00f6bbiek figyel\u00e9se a legt\u00f6bb esetben nem seg\u00edt.<\/p>\n

Megold\u00e1s:<\/strong> K\u00e9sz\u00edts edz\u00e9stervet! \u00cdgy tudod a legjobb m\u00f3don biztos\u00edtani, hogy ne hagyd abba az edz\u00e9st. Ha m\u00e9g kor\u00e1bban soha nem csin\u00e1lt\u00e1l, pr\u00f3b\u00e1ld ki kezd\u0151 50 km-es edz\u00e9sterv\u00fcnket<\/a>. A sorozat k\u00f6vetkez\u0151 cikke szint\u00e9n seg\u00edt elker\u00fclni a szezoneleji edz\u00e9stervek gyakori hib\u00e1it.<\/p>\n

Egy m\u00e1sik dolog, amit tehetsz, hogy ker\u00edtesz egy j\u00f3 edz\u0151t. Az edz\u0151 seg\u00edt abban, hogy l\u00e9p\u00e9st tudj tartani a terveiddel \u00e9s a l\u00e9nyegre koncentr\u00e1lj. Vele \u00e1tbesz\u00e9lheted azokat a men\u0151 \u00faj dolgokat, amikkel a bar\u00e1taid \u00e9s a versenyt\u00e1rsaid pr\u00f3b\u00e1lkoznak, mert egy j\u00f3 edz\u0151 abban is seg\u00edt, hogy r\u00e1\u00e9bredj, kivel \u00e9rdemes \u00f6sszehasonl\u00edtanod magad (\u00e1ltal\u00e1ban senkivel).<\/p>\n","protected":false},"excerpt":{"rendered":"

Azt mondj\u00e1k, a hasonl\u00edtgat\u00e1s az \u00f6r\u00f6m hal\u00e1la. Amennyiben \u00fagy kezdted a szezont, hogy megn\u00e9zted a tavalyi wattokat \u00e9s az \u00e1tlagos […]<\/p>\n","protected":false},"author":71,"featured_media":10447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-10443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nTipikus hib\u00e1k a szezon elej\u00e9n: Ne hasonl\u00edtgass!<\/title>\n<meta name=\"description\" content=\"Azt mondj\u00e1k, a hasonl\u00edtgat\u00e1s az \u00f6r\u00f6m hal\u00e1la. 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