{"id":10408,"date":"2021-03-21T08:00:39","date_gmt":"2021-03-21T07:00:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=10408"},"modified":"2021-03-12T11:24:53","modified_gmt":"2021-03-12T10:24:53","slug":"igy-hat-a-tudodre-es-a-sportteljesitmenyedre-a-dohanyzas-es-a-vape","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/igy-hat-a-tudodre-es-a-sportteljesitmenyedre-a-dohanyzas-es-a-vape\/","title":{"rendered":"\u00cdgy hat a t\u00fcd\u0151dre \u00e9s a sportteljes\u00edtm\u00e9nyedre a doh\u00e1nyz\u00e1s \u00e9s a vape"},"content":{"rendered":"

M\u00edg a cigaretta n\u00e9pszer\u0171s\u00e9ge cs\u00f6kken, az e-cigik \u00e9s a CBD vagy THC tollak egyre nagyobb teret h\u00f3d\u00edtanak \u2013 pedig lehet, hogy m\u00e9g vesz\u00e9lyesebbek is a doh\u00e1nyn\u00e1l.<\/strong><\/p>\n

T\u00f6bb \u00e9vtizedes doh\u00e1nyz\u00e1sellenes kamp\u00e1nyok ut\u00e1n a cigaretta lassan lej\u00e1rt lemezz\u00e9 v\u00e1lik. De ahelyett, hogy elhagyn\u00e1nk a k\u00e1ros szok\u00e1st, a hagyom\u00e1nyos cigiket futurisztikusabb elektronikus k\u00e9sz\u00fcl\u00e9kekkel helyettes\u00edtett\u00fck: akkumul\u00e1toros tollakkal, melyek USB-k\u00e1bellel t\u00f6lthet\u0151k \u00e9s nikotint, CBD-t, THC-t \u00e9s m\u00e1s vegyszereket tartalmaz\u00f3 folyad\u00e9kokat t\u00f6lthet\u00fcnk bel\u00e9j\u00fck. Ez az \u00fajfajta doh\u00e1nyz\u00e1s a vapez\u00e9s – vagyis a k\u00e9sz\u00fcl\u00e9kek \u00e1ltal l\u00e9trehozott g\u0151z bel\u00e9legz\u00e9se.<\/p>\n

Az American Lung Association adatai szerint a hagyom\u00e1nyos cigaretta- \u00e9s doh\u00e1nyfogyaszt\u00e1s 67 sz\u00e1zal\u00e9kkal cs\u00f6kkent a feln\u0151ttek k\u00f6r\u00e9ben 2019 \u00f3ta, a vape k\u00e9sz\u00fcl\u00e9kek glob\u00e1lis elad\u00e1sainak \u00e9rt\u00e9ke azonban 15,7 milli\u00e1rd doll\u00e1rr\u00f3l 2030-ra v\u00e1rhat\u00f3an 39 milli\u00e1rdra n\u0151. Ez 154%-os n\u00f6veked\u00e9s!<\/p>\n

\"\"
Azok is haszn\u00e1lj\u00e1k az e-cigiket, akik kor\u00e1bban nem doh\u00e1nyoztak. Fot\u00f3: Rainier Ridao<\/figcaption><\/figure>\n

A hat\u00e9kony marketingnek \u00e9s annak a t\u00e9nynek k\u00f6sz\u00f6nhet\u0151en, hogy a kutat\u00e1sok szerint a doh\u00e1nyosok haszn\u00e1lhatj\u00e1k a nikotint tartalmaz\u00f3 e-cigarett\u00e1kat a leszok\u00e1shoz, ezek az elektronikus doh\u00e1nyz\u00e1si eszk\u00f6z\u00f6k sokkal jobb h\u00edrn\u00e9vvel rendelkeznek, mint a r\u00e9gi cigarett\u00e1k. “Az e-cigarett\u00e1kat eredetileg az\u00e9rt hozt\u00e1k l\u00e9tre, hogy az emberek, seg\u00edts\u00e9g\u00fckkel leszokhassanak a doh\u00e1nyz\u00e1sr\u00f3l<\/em>” – mondta Nancy E. Amoroso, t\u00fcd\u0151gy\u00f3gy\u00e1szati szakember. “Mostanra annyira divatosak lettek, hogy azok is haszn\u00e1lj\u00e1k \u0151ket, akik kor\u00e1bban nem is doh\u00e1nyoztak – \u00e9s az emberek b\u00e1rmit elsz\u00edvnak, nem csak nikotint.”<\/em><\/p>\n

A (potenci\u00e1lisan) j\u00f3 sz\u00e1nd\u00e9k\u00fa kezdet ellen\u00e9re az e-cigarett\u00e1k katasztrof\u00e1lisak lehetnek a t\u00fcd\u0151nk sz\u00e1m\u00e1ra \u2013 k\u00fcl\u00f6n\u00f6sen sportol\u00f3k\u00e9nt. \u00d6sszefoglaltuk, hogy mit kell r\u00f3luk tudnod.<\/p>\n

Ez t\u00f6rt\u00e9nik a t\u00fcd\u0151dben, ha vape-t haszn\u00e1lsz<\/strong><\/h2>\n

Amikor belesz\u00edvsz egy e-cigibe, a benne l\u00e9v\u0151 folyad\u00e9k g\u0151z\u00e9t l\u00e9legzed be. \u201eEz a folyad\u00e9k k\u00fcl\u00f6nf\u00e9le \u00f6sszetev\u0151ket tartalmazhat, melyek k\u00f6z\u00f6tt megtal\u00e1lhatjuk a nikotint \u00e9s egyes orsz\u00e1gokban a THC-t is, \u00e9s legt\u00f6bbj\u00fck biztons\u00e1gosan bel\u00e9legezhet\u0151. Azonban a felmeleg\u00edtett adal\u00e9kanyagok m\u00e1r vesz\u00e9lyesebbek.\u201d<\/em><\/p>\n

Olyan adal\u00e9kanyagokr\u00f3l van sz\u00f3, mint p\u00e9ld\u00e1ul a propil\u00e9n-glikol, ami egy k\u00f6z\u00f6ns\u00e9ges \u00e9lelmiszer-adal\u00e9kanyag, \u00e9s t\u00f6bbek k\u00f6z\u00f6tt fagy\u00e1ll\u00f3t \u00e9s fest\u00e9k-old\u00f3szert is k\u00e9sz\u00edtenek bel\u0151le. Vagy az akrolein, amit els\u0151sorban gyomirt\u00e1sra haszn\u00e1lnak. A diacetil t\u00fcd\u0151betegs\u00e9get okoz\u00f3 vegyi anyag, illetve neh\u00e9zf\u00e9mek – nikkel, \u00f3n \u00e9s \u00f3lom szint\u00e9n megtal\u00e1lhat\u00f3ak a folyad\u00e9kok n\u00e9melyik\u00e9ben, ahogy a benzol is, amit az aut\u00f3 kipufog\u00f3j\u00e1ban is fellelhet\u00fcnk \u00e9s r\u00e1kkelt\u0151 anyagok, p\u00e9ld\u00e1ul acetaldehid \u00e9s formaldehid is.<\/p>\n

\"\"
A bel\u00e9legzett vegyszerek bejutnak a t\u00fcd\u0151 l\u00e9gzs\u00e1kjaiba. Fot\u00f3: Almighty Shilref \/ Pexels<\/figcaption><\/figure>\n

Bel\u00e9gz\u00e9skor ezek az aeroszolos vegyszerek beker\u00fclnek a l\u00e9gcs\u0151be, majd a kisebb l\u00e9gutakba. \u201eV\u00e9g\u00fcl eljutnak ezekbe az apr\u00f3 l\u00e9gzs\u00e1kokba a t\u00fcd\u0151ben, amelyeket alveolusoknak neveznek. Mivel ezek a vegyi anyagok irrit\u00e1l\u00f3 hat\u00e1s\u00faak, gyullad\u00e1sos v\u00e1laszt v\u00e1lthatnak ki a l\u00e9gutakban \u00e9s a t\u00fcd\u0151sz\u00f6vetben\u201d<\/em> \u2013 magyar\u00e1zta Amoroso. A gyullad\u00e1s pedig nem csak olyan l\u00e9gz\u00e9si t\u00fcneteket okoz, mint a k\u00f6h\u00f6g\u00e9s, l\u00e9gszomj, mellkasi szor\u00edt\u00e1s \u00e9s zih\u00e1l\u00e1s, de megakad\u00e1lyozza az oxig\u00e9n hat\u00e9kony bejut\u00e1s\u00e1t a v\u00e9r\u00e1ramba.<\/p>\n

Az \u201eeg\u00e9szs\u00e9gesebb\u201d CBD, THC vagy vitaminok elp\u00e1rologtat\u00e1sa sajnos nem jobb. Az E-vitamin-acet\u00e1t bel\u00e9legz\u00e9se p\u00e9ld\u00e1ul akut t\u00fcd\u0151k\u00e1rosod\u00e1st okozhat.<\/p>\n

Milyen hat\u00e1ssal van mindez a sportteljes\u00edtm\u00e9nyre?<\/strong><\/h2>\n

Nem kell hozz\u00e1 szak\u00e9rt\u0151, hogy megmondjuk, hogy mennyire kell az eg\u00e9szs\u00e9ges t\u00fcd\u0151 a bicikliz\u00e9shez. A tudom\u00e1nyos magyar\u00e1zat: bel\u00e9gz\u00e9skor az oxig\u00e9n bejut az alveolusokba, ahonnan diffund\u00e1l az erekbe, melyek az izmainkba sz\u00e1ll\u00edtj\u00e1k. Az izmokb\u00f3l pedig a sz\u00e9n-dioxidot szint\u00e9n az ereink juttatj\u00e1k vissza a t\u00fcd\u0151be, ahonnan kil\u00e9legezz\u00fck.<\/p>\n

“B\u00e1rmi, ami vesz\u00e9lyezteti a t\u00fcd\u0151 lehet\u0151 legjobb m\u0171k\u00f6d\u00e9s\u00e9t, cs\u00f6kkenti az oxig\u00e9n sz\u00e1ll\u00edt\u00e1s\u00e1t, ami kihat az izmainkra \u00e9s az energiaszint\u00fcnkre – az izmok hamarabb elf\u00e1radnak, a sportol\u00e1s pedig nehezebben fog menni\u201d<\/em> \u2013 mondta a szakember.<\/p>\n

A nikotin r\u00e1ad\u00e1sul a pulzusunkra is hat\u00e1ssal van. \u201eA nikotin stimul\u00e1ns, amely a pulzussz\u00e1m megugr\u00e1s\u00e1t okozza\u201d<\/em> \u2013 tette hozz\u00e1 Parsons. “Ha a nyugalmi pulzusod 40-r\u0151l 80-ra emelkedik, mert doh\u00e1nyzol, akkor kisebb tered lesz j\u00f3l teljes\u00edteni miel\u0151tt el\u00e9rn\u00e9d a maxim\u00e1lis pulzussz\u00e1mod.”<\/em> Ford\u00edt\u00e1s: Gyorsabban elf\u00e1radsz, \u00e9s nehezebben mozogsz.<\/p>\n

\"\"
A nikotin mell\u00e9khat\u00e1sai akkor is \u00e9rv\u00e9nyes\u00fclnek, ha hagyom\u00e1nyos cigarett\u00e1t sz\u00edvsz. Fot\u00f3: Matthew MacQuarrie<\/figcaption><\/figure>\n

Vitathatatlan, hogy a doh\u00e1nyz\u00e1s rossz neked. De az idegen r\u00e9szecsk\u00e9k bel\u00e9legz\u00e9se m\u00e9g \u00e1rtalmasabb lehet. “B\u00e1r nem biztos, hogy elegend\u0151 adat \u00e1ll rendelkez\u00e9s\u00fcnkre a g\u0151z t\u00fcd\u0151nkre gyakorolt hossz\u00fa t\u00e1v\u00fa hat\u00e1sainak megvitat\u00e1s\u00e1hoz, tudjuk, hogy bizonyos idegen r\u00e9szecsk\u00e9k bel\u00e9legz\u00e9se n\u00f6velheti a kr\u00f3nikus t\u00fcd\u0151betegs\u00e9gek kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t. Hossz\u00fa t\u00e1v\u00fa doh\u00e1nyz\u00e1s \u00e9s vape-haszn\u00e1lat eset\u00e9n a sportol\u00f3k teljes\u00edtm\u00e9nye cs\u00f6kken, ak\u00e1r amat\u0151r\u00f6kr\u0151l, ak\u00e1r profikr\u00f3l van sz\u00f3.\u201d<\/em><\/p>\n

Forr\u00e1s: <\/em>runnersworld.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00edg a cigaretta n\u00e9pszer\u0171s\u00e9ge cs\u00f6kken, az e-cigik \u00e9s a CBD vagy THC tollak egyre nagyobb teret h\u00f3d\u00edtanak \u2013 pedig lehet, […]<\/p>\n","protected":false},"author":71,"featured_media":10409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-10408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n\u00cdgy hat a t\u00fcd\u0151dre \u00e9s a sportteljes\u00edtm\u00e9nyedre a doh\u00e1nyz\u00e1s \u00e9s a vape - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"M\u00edg a cigaretta n\u00e9pszer\u0171s\u00e9ge cs\u00f6kken, az e-cigik \u00e9s a CBD vagy THC tollak egyre nagyobb teret h\u00f3d\u00edtanak \u2013 pedig lehet, hogy m\u00e9g vesz\u00e9lyesebbek is a doh\u00e1nyn\u00e1l.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/igy-hat-a-tudodre-es-a-sportteljesitmenyedre-a-dohanyzas-es-a-vape\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cdgy hat a t\u00fcd\u0151dre \u00e9s a sportteljes\u00edtm\u00e9nyedre a doh\u00e1nyz\u00e1s \u00e9s a vape\" \/>\n<meta property=\"og:description\" content=\"M\u00edg a cigaretta n\u00e9pszer\u0171s\u00e9ge cs\u00f6kken, az e-cigik \u00e9s a CBD vagy THC tollak egyre nagyobb teret h\u00f3d\u00edtanak \u2013 pedig lehet, hogy m\u00e9g vesz\u00e9lyesebbek is a doh\u00e1nyn\u00e1l.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/igy-hat-a-tudodre-es-a-sportteljesitmenyedre-a-dohanyzas-es-a-vape\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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