{"id":10327,"date":"2021-03-14T08:00:54","date_gmt":"2021-03-14T07:00:54","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=10327"},"modified":"2021-03-05T10:18:45","modified_gmt":"2021-03-05T09:18:45","slug":"jotanacsok-egy-cseh-cyclocross-bajnoktol","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/adrenalin\/jotanacsok-egy-cseh-cyclocross-bajnoktol\/","title":{"rendered":"J\u00f3tan\u00e1csok egy cseh cyclocross bajnokt\u00f3l"},"content":{"rendered":"

Milyen ker\u00e9kp\u00e1r kell egy cyclocrossosnak \u00e9s hogyan lesz bel\u0151le profi versenyz\u0151? Michael Boro\u0161-szal, a h\u00e1romszoros bajnokkal besz\u00e9lgett\u00fcnk, aki Csehorsz\u00e1got k\u00e9pviseli az UCI Cyclocross Vil\u00e1gbajnoks\u00e1gon.<\/strong><\/p>\n

<\/p>\n

\u00c9letem sor\u00e1n mindenf\u00e9le ker\u00e9kp\u00e1rversenyen kipr\u00f3b\u00e1ltam magam, de semmi sem f\u00e1jt \u00fagy, mint a cyclocross. \u00c9s nem is nyerni akartam, csak t\u00faljutni rajta!<\/p>\n

\"Bike<\/a>
Jelenleg az \u201eOf Mud & Bikes\u201d c\u00edm\u0171 dokumentumfilmen dolgozom, de a megjelen\u00e9s m\u00e9g od\u00e9bb van, eg\u00e9sz \u00e9vben forgatunk!<\/em><\/figcaption><\/figure>\n

Azoknak mondom, akik nem ismerik a sportot: kit\u0171n\u0151 ker\u00e9kp\u00e1rkezel\u00e9s \u00e9s fizikai er\u0151nl\u00e9t kell hozz\u00e1! A versenyz\u0151knek sok-sok k\u00f6rt meg kell tenni\u00fck egy r\u00f6vid p\u00e1ly\u00e1n, \u00e9s vannak olyan szakaszok, ahol \u00e1t kell vinni\u00fck a ker\u00e9kp\u00e1rt, mert p\u00e9ld\u00e1ul egy l\u00e9pcs\u0151 keresztezi \u00fatjukat. Ehhez gyorsan kell fel- \u00e9s lesz\u00e1llni a nyeregb\u0151l! \u00c9s ha mindez nem lenne el\u00e9g, a versenyeket \u0151sszel \u00e9s t\u00e9len rendezik, amikor a legkem\u00e9nyebbek a k\u00f6r\u00fclm\u00e9nyek.<\/p>\n

Sz\u00e1momra olyan a cyclocross, mint egy kem\u00e9ny Ironman verseny, csak v\u00e9gig biciklin.<\/p>\n

Hogyan lehetsz cyclocross-versenyz\u0151?<\/strong><\/h2>\n
\"Michael<\/a>
\u00a9 Michal Svacek<\/figcaption><\/figure>\n

Ha le kellene sz\u0171k\u00edtenem k\u00e9t alappill\u00e9rre a CX fort\u00e9lyait, akkor az aerob edz\u00e9st \u00e9s a ker\u00e9kp\u00e1rkezel\u00e9st mondan\u00e1m a legfontosabbnak.<\/p>\n

Aerob edz\u00e9s<\/strong><\/h4>\n

A cyclocross versenyek r\u00f6videk, profik sz\u00e1m\u00e1ra k\u00f6r\u00fclbel\u00fcl egy \u00f3r\u00e1sok, amat\u0151r\u00f6k sz\u00e1m\u00e1ra csak 30 percesek (ez az els\u0151 figyelmeztet\u00e9s arra, hogy milyen brut\u00e1lis sport!). Folyamatosan teljes g\u00e1zzal kell haladnod, nagyon durva gyors\u00edt\u00e1sokkal \u00e9s hirtelen akad\u00e1lyokkal. Teh\u00e1t val\u00f3ban er\u0151s aerob kapacit\u00e1st ig\u00e9nyel. Sok cyclocross versenyz\u0151 sikeres m\u00e1s \u00e1gazatokban is, p\u00e9ld\u00e1ul az orsz\u00e1g\u00fati ker\u00e9kp\u00e1roz\u00e1sban.<\/p>\n

Arra a k\u00e9rd\u00e9sre, hogy hogyan lehet valaki a mez\u0151ny egyik legjobb versenyz\u0151je, Michael kifejtette, hogy b\u00e1r nem k\u00f6nny\u0171 ezt el\u00e9rni, de mindenkinek van r\u00e1 es\u00e9lye! Csak t\u00fcrelemre \u00e9s kem\u00e9ny munk\u00e1ra van sz\u00fcks\u00e9ged, hossz\u00fa \u00e9veken \u00e1t, \u00e9s m\u00e1r ott is vagy az \u00e9lmez\u0151nyben. \u0150 szinte minden nap gyakorol. Tavasszal \u00e9s ny\u00e1ron az \u00e1ll\u00f3k\u00e9pess\u00e9g\u00e9t jav\u00edtja, majd a szezon kezdete el\u0151tt gyorsabb \u00e9s r\u00f6videbb t\u00far\u00e1kra v\u00e1lt.<\/p>\n

Ker\u00e9kp\u00e1rkezel\u00e9s<\/strong><\/h4>\n

Az aerob edz\u00e9s azonban – b\u00e1r rendk\u00edv\u00fcl fontos – nem minden. A CX versenyz\u0151knek t\u00f6k\u00e9letesre kell fejleszteni\u00fck ker\u00e9kp\u00e1rkezel\u00e9si k\u00e9pess\u00e9geiket. Okkal h\u00edvj\u00e1k ker\u00e9kp\u00e1ros akad\u00e1lyversenynek a sportot! A gyors fel- \u00e9s lesz\u00e1ll\u00e1s csak a j\u00e9ghegy cs\u00facsa. A nyusziugr\u00e1sokt\u00f3l kezdve a talajon cs\u00fasz\u00e1sig, b\u00e1rmilyen mozdulatsor j\u00f3l j\u00f6het. Azt hiszem, ett\u0151l is olyan sz\u00f3rakoztat\u00f3 n\u00e9zni a versenyeket.<\/p>\n

\"Michael<\/a>
\u00a9 Michal Cerveny<\/figcaption><\/figure>\n

A megfelel\u0151 bicikli is fontos<\/strong><\/h2>\n

A cyclocross bring\u00e1k egyediek. Nem gravel ker\u00e9kp\u00e1rok \u00e9s nem is orsz\u00e1g\u00fati biciklik, b\u00e1r ugyanabba a csal\u00e1dba tartoznak. Di\u00f3h\u00e9jban: a CX ker\u00e9kp\u00e1rok alapvet\u0151en orsz\u00e1g\u00fati ker\u00e9kp\u00e1rok, amelyeknek r\u00f6videbb a fels\u0151cs\u00f6v\u00fck \u00e9s magasabb a fejcs\u00f6v\u00fck. T\u00e1rcsaf\u00e9kekkel rendelkeznek \u00e9s vastagabbak rajtuk a gumik, hogy j\u00f3l alkalmazkodjanak a k\u00fcl\u00f6nb\u00f6z\u0151 terepekhez. A v\u00e1zat \u00e1ltal\u00e1ban \u00fagy tervezik, hogy megk\u00f6nny\u00edts\u00e9k a ker\u00e9kp\u00e1r kezelhet\u0151s\u00e9g\u00e9t, a pontos kanyarod\u00e1st \u00e9s f\u00e9kez\u00e9st a v\u00e1z \u00e9s a villa is \u00e1t\u00fct\u0151tengelyes ker\u00e9kr\u00f6gz\u00edt\u00e9ssel seg\u00edti.<\/p>\n

Versenyek \u00e9s n\u00e9pszer\u0171s\u00e9g<\/strong><\/h2>\n

Michael kedvenc vil\u00e1gbajnoki p\u00e1ly\u00e1ja a belga Oostmalle \u00e9s a Zonhoven. Ezek a szakaszok a homokos talaj miatt k\u00fcl\u00f6n\u00f6sen nehezek.<\/p>\n

\"Michael<\/a>
\u00a9 Michal Svacek<\/figcaption><\/figure>\n

Nem meglep\u0151, hogy ez a k\u00e9t p\u00e1lya a legkedvesebb sz\u00e1m\u00e1ra. A cyclocross nagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend Belgiumban, ahogy Franciaorsz\u00e1gban, Hollandi\u00e1ban \u00e9s Csehorsz\u00e1gban is. Az ut\u00f3bbi id\u0151ben pedig egyre ink\u00e1bb terjed!<\/p>\n

Szinte k\u00fcl\u00f6n \u00e9letm\u00f3d ez. Kalandos \u00e9s sokoldal\u00fa, arr\u00f3l sz\u00f3l, hogy b\u00e1rmilyen akad\u00e1ly \u00e1ll el\u0151tted, mindenen \u00e1t tudod k\u00fczdeni magad. Ak\u00e1rcsak az \u00e9letben.<\/p>\n","protected":false},"excerpt":{"rendered":"

Milyen ker\u00e9kp\u00e1r kell egy cyclocrossosnak \u00e9s hogyan lesz bel\u0151le profi versenyz\u0151? Michael Boro\u0161-szal, a h\u00e1romszoros bajnokkal besz\u00e9lgett\u00fcnk, aki Csehorsz\u00e1got k\u00e9pviseli […]<\/p>\n","protected":false},"author":71,"featured_media":10333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"global-categories":[],"class_list":["post-10327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adrenalin"],"yoast_head":"\nJ\u00f3tan\u00e1csok egy cseh cyclocross bajnokt\u00f3l - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Milyen ker\u00e9kp\u00e1r kell egy cyclocrossosnak \u00e9s hogyan lesz bel\u0151le profi versenyz\u0151? 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