{"id":10299,"date":"2021-03-06T08:00:23","date_gmt":"2021-03-06T07:00:23","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=10299"},"modified":"2021-02-26T17:31:15","modified_gmt":"2021-02-26T16:31:15","slug":"mar-nem-a-jovo-talalmanya-a-novenyalapu-hus","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mar-nem-a-jovo-talalmanya-a-novenyalapu-hus\/","title":{"rendered":"M\u00e1r nem a j\u00f6v\u0151 tal\u00e1lm\u00e1nya a n\u00f6v\u00e9nyalap\u00fa h\u00fas"},"content":{"rendered":"

Protein-d\u00fas \u00e9s k\u00f6rnyezetbar\u00e1t, de eg\u00e9szs\u00e9ges is?<\/strong><\/p>\n

Sage Canaday, a veget\u00e1ri\u00e1nus hossz\u00fat\u00e1vfut\u00f3 k\u00f6r\u00fclbel\u00fcl hetente egyszer fogyaszt h\u00fasalternat\u00edv\u00e1kat. K\u00f6nnyebben hozz\u00e1f\u00e9rhet\u0151ek \u00fatk\u00f6zben, mint m\u00e1s n\u00f6v\u00e9nyi \u00e9telek, mint p\u00e9ld\u00e1ul a tofu vagy a tempeh. “Amikor \u00e9ttermekben vagy ak\u00e1r gyors\u00e9tteremben eszem, remek lehet\u0151s\u00e9gek ezek alternat\u00edv\u00e1k”<\/em> – mondta.<\/p>\n

A n\u00f6v\u00e9nyalap\u00fa h\u00fasok, mint amilyen az Impossible Burger vagy a Beyond Meat \u00e9telei, nagyban megk\u00f6nny\u00edtik a vega sportol\u00f3k \u00e9let\u00e9t. Ezekr\u0151l a h\u00fasp\u00f3tl\u00f3 \u00e9telekr\u0151l meg sem lehet mondani, hogy n\u00f6v\u00e9nyekb\u0151l k\u00e9sz\u00fcltek \u2013 ezt kihangs\u00falyozz\u00e1k a rekl\u00e1mokban is. Az \u00edz\u00fck \u00e9s az el\u00e9rhet\u0151s\u00e9g\u00fck teh\u00e1t remek, de milyen hat\u00e1ssal vannak az eg\u00e9szs\u00e9g\u00fcnkre ezek a hamis hamburgerek?<\/p>\n

Az, hogy melyik alternat\u00edva hogyan k\u00e9sz\u00fcl, t\u00edpusonk\u00e9nt \u00e9s c\u00e9genk\u00e9nt v\u00e1ltozik. Az Impossible Foods p\u00e9ld\u00e1ul a sz\u00f3j\u00e1b\u00f3l sz\u00e1rmaz\u00f3 leghemoglobint haszn\u00e1lja arra, hogy a vas-tartalm\u00fa molekul\u00e1k seg\u00edts\u00e9g\u00e9vel az igazi h\u00fas ill\u00fazi\u00f3j\u00e1t keltse. A Beyond Meat pedig a n\u00f6v\u00e9nyi alap\u00fa zs\u00edrokat, k\u00f6t\u0151anyagokat \u00e9s arom\u00e1kat k\u00fcl\u00f6nb\u00f6z\u0151 elj\u00e1r\u00e1sok sor\u00e1n teszi h\u00fas-szer\u0171v\u00e9.<\/p>\n

\"\"
Mintha csak h\u00fasb\u00f3l k\u00e9sz\u00fclt volna. LikeMeat \/ Unsplash<\/figcaption><\/figure>\n

A n\u00f6v\u00e9nyi \u00f6sszetev\u0151ket tekintve az Impossible Burger list\u00e1ja hossz\u00fa, de a sz\u00f3jafeh\u00e9rje-koncentr\u00e1tum, a napraforg\u00f3olaj \u00e9s a k\u00f3kuszolaj alkotj\u00e1k a pog\u00e1csa nagy r\u00e9sz\u00e9t. A sz\u00f3j\u00e1ban tal\u00e1lhat\u00f3 feh\u00e9rje, a leghemoglobin adja az \u00edzt, a k\u00f6t\u0151anyagok k\u00f6z\u00f6tt pedig megtal\u00e1lhat\u00f3 a sz\u0151l\u0151cukor \u00e9s a kem\u00e9ny\u00edt\u0151 is. A Beyond Burger bors\u00f3, mung bab \u00e9s rizs kever\u00e9k\u00e9b\u0151l k\u00e9sz\u00fcl, hogy h\u00fasos \u00e1llag\u00fa teljes feh\u00e9rj\u00e9t ny\u00fajtson, \u00e9s a v\u00e1llalat b\u00fcszke arra, hogy term\u00e9keiben nem haszn\u00e1lnak GMO-kat, sz\u00f3j\u00e1t vagy glut\u00e9nt.<\/p>\n

Ezek a bonyolult \u00f6sszetev\u0151k \u00e9s folyamatok t\u00e1vol \u00e1llnak a hagyom\u00e1nyos z\u00f6lds\u00e9gburgerekt\u0151l, amelyek babb\u00f3l, gabon\u00e1b\u00f3l \u00e9s z\u00f6lds\u00e9gb\u0151l k\u00e9sz\u00fclnek. Arr\u00f3l nem is besz\u00e9lve, hogy ezek a hamburgerek nem hasonl\u00edtanak sem \u00edz\u00fckben, sem text\u00far\u00e1jukban a marhah\u00fasra.<\/p>\n

De csak az\u00e9rt, mert ezek az \u00faj alternat\u00edv\u00e1k n\u00f6v\u00e9nyi alap\u00faak, m\u00e9g nem lesznek eg\u00e9szs\u00e9gesek. “A n\u00f6v\u00e9nyi \u00e9trend c\u00e9lja a t\u00f6bb n\u00f6v\u00e9ny fogyaszt\u00e1sa, nem pedig a hamis h\u00fasok\u00e9, amelyek er\u0151sen feldolgozott \u00e9lelmiszerek” <\/em>– magyar\u00e1zta Angie Asche, az Eleat Sports Nutrition tulajdonosa. R\u00e1ad\u00e1sul a National Institutes of Health int\u00e9zet kutat\u00e1sa \u00f6sszef\u00fcgg\u00e9sbe hozta a feldolgozott \u00e9lelmiszer-fogyaszt\u00e1st a s\u00falygyarapod\u00e1ssal \u00e9s a t\u00falzott kal\u00f3riabevitellel.<\/p>\n

\"\"
J\u00f3l n\u00e9z ki \u00e9s azt mondj\u00e1k, hogy finom is. De vajon eg\u00e9szs\u00e9ges? LikeMeat \/ Unsplash<\/figcaption><\/figure>\n

M\u00edg a n\u00f6v\u00e9nyi eredet\u0171 \u00e9telek \u00e1ltal\u00e1ban alacsonyabb kal\u00f3ria- \u00e9s zs\u00edrtartalm\u00faak, az alternat\u00edv h\u00fas t\u00e1panyagtartalma nem k\u00fcl\u00f6nb\u00f6zik annyira az igazit\u00f3l. P\u00e9ld\u00e1ul az Impossible h\u00fas \u00e9s a Beyond Burger egy-egy adagja hasonl\u00f3 mennyis\u00e9g\u0171 kal\u00f3ri\u00e1t \u00e9s tel\u00edtett zs\u00edrt tartalmaz, mint ugyanennyi sov\u00e1ny marhah\u00fast, k\u00f6sz\u00f6nhet\u0151en a k\u00f3kusz- \u00e9s napraforg\u00f3olajnak. Amiben k\u00fcl\u00f6nb\u00f6znek, az a n\u00e1trium \u00e9s a koleszterin: sokkal t\u00f6bb s\u00f3t tartalmaznak, k\u00e1ros koleszterint viszont egy\u00e1ltal\u00e1n nem.<\/p>\n

Az Impossible Foods \u00e9s a Beyond Meat egyar\u00e1nt az \u00e1llatteny\u00e9szt\u00e9s k\u00e1ros k\u00f6rnyezeti hat\u00e1sai miatt hozt\u00e1k l\u00e9tre az alternat\u00edv megold\u00e1sokat. A h\u00fastermel\u00e9s sor\u00e1n kibocs\u00e1tott met\u00e1n, illetve a f\u00f6ldter\u00fcletek kihaszn\u00e1l\u00e1sa komoly hat\u00e1ssal van az \u00e9ghajlatv\u00e1ltoz\u00e1sra.<\/p>\n

Elm\u00e9letileg a t\u00f6bb n\u00f6v\u00e9ny- \u00e9s kevesebb h\u00fasfogyaszt\u00e1s \u00e9letk\u00e9pes megold\u00e1snak t\u0171nik a k\u00e1ros hat\u00e1sok ellens\u00falyoz\u00e1s\u00e1ra; Sims szerint azonban ez nem felt\u00e9tlen\u00fcl igaz. “Az EPA meg\u00e1llap\u00edtotta, hogy az Egyes\u00fclt \u00c1llamokban kibocs\u00e1tott \u00fcvegh\u00e1zhat\u00e1s\u00fa g\u00e1zok kilenc sz\u00e1zal\u00e9k\u00e1\u00e9rt a mez\u0151gazdas\u00e1g felel\u0151s – ennek azonban csak egyharmada tulajdon\u00edthat\u00f3 az \u00e1llattart\u00e1snak, m\u00edg a sz\u00e1ll\u00edt\u00e1s csaknem 29 sz\u00e1zal\u00e9k\u00e1t teszi ki<\/em>.\u201d<\/p>\n

\"\"
Az \u00e1llatteny\u00e9szt\u00e9s nem csak a k\u00f6rnyezetre k\u00e1ros, de a t\u00fal nagy kereslet kiel\u00e9g\u00edt\u00e9s\u00e9hez sokszor nagyon kis ter\u00fcleten tartanak sok \u00e1llatot. Etienne Girardet \/ Unsplash<\/figcaption><\/figure>\n

Teh\u00e1t m\u00e9g folynak a vit\u00e1k arr\u00f3l, hogy a hamis h\u00fasok mennyire vannak pozit\u00edv hat\u00e1ssal a k\u00f6rnyezet\u00fcnkre, ahogy az is k\u00e9rd\u00e9ses, hogy az eg\u00e9szs\u00e9g\u00fcnknek j\u00f3t tesznek-e.<\/p>\n

A k\u00e9ts\u00e9gek ellen\u00e9re, \u00e9rdemes kipr\u00f3b\u00e1lni ezeket az alternat\u00edv\u00e1kat, de fontos, hogy ne ess t\u00falz\u00e1sba! Ha most m\u00e9g minden nap eszel h\u00fast, el\u0151sz\u00f6r csak heti 1-2 nap hagyd ki az \u00e9trendedb\u0151l. Ha pedig nem f\u0171lik a fogad az alternat\u00edv megold\u00e1sokhoz, n\u00f6v\u00e9nyekkel is p\u00f3tolhatod az \u00e1llati eredet\u0171 term\u00e9keket. Canaday 20 \u00e9ves karrierj\u00e9nek siker\u00e9t a vegetarianizmusnak tulajdon\u00edtja: \u201eSoha nem volt k\u00e9t h\u00e9tn\u00e9l tov\u00e1bb h\u00faz\u00f3d\u00f3 s\u00e9r\u00fcl\u00e9sem, \u00e9s ez szerintem a rengeteg gy\u00fcm\u00f6lcs, z\u00f6lds\u00e9g \u00e9s teljes ki\u0151rl\u00e9s\u0171 gabona miatt van!\u201d<\/em><\/p>\n

Forr\u00e1s: <\/em>runnersworld.com<\/em><\/a><\/p>\n

Bor\u00edt\u00f3k\u00e9p: Adobe Stock<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Protein-d\u00fas \u00e9s k\u00f6rnyezetbar\u00e1t, de eg\u00e9szs\u00e9ges is?<\/p>\n","protected":false},"author":71,"featured_media":10300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-10299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nM\u00e1r nem a j\u00f6v\u0151 tal\u00e1lm\u00e1nya a n\u00f6v\u00e9nyalap\u00fa h\u00fas - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Protein-d\u00fas \u00e9s k\u00f6rnyezetbar\u00e1t, de eg\u00e9szs\u00e9ges is?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mar-nem-a-jovo-talalmanya-a-novenyalapu-hus\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1r nem a j\u00f6v\u0151 tal\u00e1lm\u00e1nya a n\u00f6v\u00e9nyalap\u00fa h\u00fas\" \/>\n<meta property=\"og:description\" content=\"Protein-d\u00fas \u00e9s k\u00f6rnyezetbar\u00e1t, de eg\u00e9szs\u00e9ges is?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mar-nem-a-jovo-talalmanya-a-novenyalapu-hus\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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