{"id":10244,"date":"2021-02-27T08:00:15","date_gmt":"2021-02-27T07:00:15","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=10244"},"modified":"2021-02-25T12:52:17","modified_gmt":"2021-02-25T11:52:17","slug":"egeti-a-zsirt-a-biciklizes","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/","title":{"rendered":"\u00c9geti a zs\u00edrt a bicikliz\u00e9s?"},"content":{"rendered":"

B\u00e1r folyamatosan folynak a kutat\u00e1sok a testt\u00f6megindexr\u0151l \u00e9s a plusz kil\u00f3k eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sair\u00f3l, abban mindannyian egyet\u00e9rthet\u00fcnk, hogy bizonyos mennyis\u00e9g\u0171 hasi testzs\u00edr val\u00f3ban kock\u00e1zatokkal j\u00e1r. Magas v\u00e9rnyom\u00e1s, emelkedett koleszterinszint \u00e9s sz\u00edvbetegs\u00e9g j\u00e1rulhat a derekunkra felk\u00faszott kil\u00f3khoz, akkor is, ha egy\u00e9bk\u00e9nt nem vagyunk k\u00f3rosan elh\u00edzva. Sz\u00f3val, ha fogyni szeretn\u00e9l, fontos k\u00e9rd\u00e9s, hogy a bicikliz\u00e9s alkalmas-e erre a c\u00e9lra?<\/strong><\/p>\n

A r\u00f6vid v\u00e1lasz: igen. Azonban, nem mindegy, hogyan haszn\u00e1lod a bring\u00e1d, ha zs\u00edrt akarsz \u00e9getni.<\/p>\n

Eddz kem\u00e9nyen!<\/strong><\/h2>\n
\"\"
Film Bros \/ Pexels<\/figcaption><\/figure>\n

Hetente egyszer vagy k\u00e9tszer v\u00e9gezz intervallumos edz\u00e9st, t\u00f6bbsz\u00f6r nem kell. Emellett t\u0171zz ki egy napot, amikor vagy versenyzel vagy k\u00fcl\u00f6n\u00f6sen kem\u00e9nyen edzel! Az intenz\u00edvebb mozg\u00e1s hat\u00e9konyabban cs\u00f6kkenti a hasi zs\u00edr, ide\u00e9rtve a vesz\u00e9lyes, zsigeri hasi zs\u00edrt is.<\/p>\n

Az intervallumos edz\u00e9snek v\u00e9gtelen v\u00e1ltozata a van. Egy egyszer\u0171 p\u00e9lda: El\u0151sz\u00f6r meleg\u00edts be 10-15 percig. Ezut\u00e1n dolgozz fesz\u00edtett temp\u00f3ban (egy 1-t\u0151l 10-ig terjed\u0151 sk\u00e1l\u00e1n c\u00e9lozd meg a 9-es szintet, de ne zih\u00e1lj!) 30-60 m\u00e1sodpercig. Majd tekerj nyugodtan egy percig. Ezt ism\u00e9teld meg \u00f6sszesen \u00f6tsz\u00f6r, majd pihenj k\u00e9t-h\u00e1rom percet!<\/p>\n

M\u00e1r 10-30 m\u00e1sodperces intenz\u00edv mozg\u00e1s ut\u00e1n felszabadulnak olyan n\u00f6veked\u00e9si hormonok, melyek hozz\u00e1j\u00e1rulnak a zs\u00edr\u00e9get\u00e9shez \u00e9s az izmok \u00e9p\u00edt\u00e9s\u00e9hez. Emellett az intenz\u00edv sportol\u00e1s cs\u00f6kkenti az \u00e9tv\u00e1gyat, a felszabadul\u00f3 hormonok pedig seg\u00edtenek a telts\u00e9g\u00e9rzet \u00e9s az \u00e9hs\u00e9g\u00e9rzet szab\u00e1lyoz\u00e1s\u00e1ban.<\/p>\n

Ne ess t\u00falz\u00e1sba!<\/strong><\/h2>\n
\"\"
A nyeregben t\u00f6lt\u00f6tt id\u0151 nagy r\u00e9sz\u00e9ben tudnod kell besz\u00e9lgetni. Coen van de Broek \/ Unsplash<\/figcaption><\/figure>\n

Ha folyamatosan terhelj\u00fck a test\u00fcnket, az kr\u00f3nikusan gyullad\u00e1sokhoz vezethet, ami azt jelenti, hogy hosszabb ideig pihenn\u00fcnk kell, \u00edgy \u00e9pp az ellenkez\u0151j\u00e9t \u00e9rj\u00fck el, mint amit szeretn\u00e9nk. Mozogj intenz\u00edven hetente p\u00e1r alkalommal, a t\u00f6bbi napon pedig k\u00e9nyelmesen hajtsd v\u00e9gre az edz\u00e9stervet!<\/p>\n

“A szabadid\u0151s ker\u00e9kp\u00e1rosok t\u00f6bbs\u00e9ge t\u00fal sok magas intenzit\u00e1s\u00fa edz\u00e9st v\u00e9gez, \u00e9s ett\u0151l nem lesz karcs\u00fabb vagy gyorsabb”<\/em> – magyar\u00e1zta I\u00f1igo San Mill\u00e1n, a Colorado Egyetem \u00e9lettani laborat\u00f3rium\u00e1nak igazgat\u00f3ja. “A legt\u00f6bb edz\u00e9sednek a 2. z\u00f3n\u00e1ban kell lennie<\/em>” \u2013 tette hozz\u00e1. Ez az a szint, amikor teker\u00e9s k\u00f6zben tudsz besz\u00e9lgetni. “Ez \u00e1ltal\u00e1ban az az intenzit\u00e1s, amely energetikai szempontb\u00f3l a legmagasabb zs\u00edroxid\u00e1ci\u00f3t v\u00e1ltja ki”<\/em> – mondta San Mill\u00e1n.<\/p>\n

A 80-20 szab\u00e1ly<\/strong><\/h2>\n

Sz\u00e1mos edz\u0151 javasolja a 80-20 szab\u00e1lyt, amit polariz\u00e1lt vagy kiegyens\u00falyozott edz\u00e9snek is neveznek. A c\u00e9l az, hogy a nyeregben t\u00f6lt\u00f6tt id\u0151 80 sz\u00e1zal\u00e9k\u00e1t alacsony intenzit\u00e1s\u00fa, 20 sz\u00e1zal\u00e9k\u00e1t k\u00f6zepes vagy magas intenzit\u00e1s\u00fa mozg\u00e1ssal t\u00f6lts\u00fck. \u00cdgy, amikor kem\u00e9nyen kell edzeni, meg lesz hozz\u00e1 a kell\u0151 frissess\u00e9g\u00fcnk \u00e9s energi\u00e1nk.<\/p>\n

Ez a szab\u00e1ly nem csak zs\u00edr\u00e9get\u00e9shez j\u00f3, de az \u00e1ll\u00f3k\u00e9pess\u00e9g\u00fcnket is n\u00f6veli, s\u0151t az izmaink is gyorsabban fejl\u0151dnek, ha betartjuk!<\/p>\n

Indulj \u00fcres hassal!<\/strong><\/h2>\n
\"\"
Ha kora reggel \u00fclsz nyeregbe, a forgalom is alacsonyabb \u00e9s a leveg\u0151 is frissebb. Rikki Chan \/ Unsplash<\/figcaption><\/figure>\n

Hetente k\u00e9tszer vagy h\u00e1romszor belef\u00e9r egy b\u00f6jtmenet! Tedd meg a szok\u00e1sos utat, de ne egy\u00e9l el\u0151tte!<\/p>\n

Ha t\u00f6bb mint k\u00e9t \u00f3r\u00e1n \u00e1t tervezel tekerni, vigy\u00e9l magaddal \u00e9telt, hiszen nem az a c\u00e9l, hogy kid\u0151lj. Az \u00e9hgyomorra val\u00f3 bicikliz\u00e9s seg\u00edti a zs\u00edr\u00e9get\u00e9st, hiszen mivel eg\u00e9sz \u00e9jjel nem ett\u00e9l, a glikog\u00e9nszinted alacsony. A testednek teh\u00e1t a zs\u00edrb\u00f3l kell energi\u00e1t nyernie. Tekerj ilyenkor \u00e1lland\u00f3, nyugodt temp\u00f3ban!<\/p>\n

J\u00e1rj biciklivel dolgozni!<\/strong><\/h2>\n
\"\"
Bantersnaps \/ Unsplash<\/figcaption><\/figure>\n

M\u00e9g a r\u00f6vid bicikliutak is zs\u00edr\u00e9get\u0151 hat\u00e1ssal j\u00e1rnak, ha rendszeresen v\u00e9gezz\u00fck \u0151ket. M\u00e1r napi 10 perc is el\u00e9g lehet a fogy\u00e1shoz! \u00dagy a legk\u00f6nnyebb a napi rutinba be\u00e9p\u00edteni a ker\u00e9kp\u00e1roz\u00e1st, ha k\u00f6zleked\u00e9si eszk\u00f6zk\u00e9nt haszn\u00e1ljuk.<\/p>\n

Forr\u00e1s: <\/em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e1r folyamatosan folynak a kutat\u00e1sok a testt\u00f6megindexr\u0151l \u00e9s a plusz kil\u00f3k eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sair\u00f3l, abban mindannyian egyet\u00e9rthet\u00fcnk, hogy bizonyos mennyis\u00e9g\u0171 hasi […]<\/p>\n","protected":false},"author":71,"featured_media":10245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-10244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n\u00c9geti a zs\u00edrt a bicikliz\u00e9s? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"B\u00e1r folyamatosan folynak a kutat\u00e1sok a testt\u00f6megindexr\u0151l \u00e9s a plusz kil\u00f3k eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sair\u00f3l, abban mindannyian egyet\u00e9rthet\u00fcnk, hogy bizonyos mennyis\u00e9g\u0171 hasi testzs\u00edr val\u00f3ban kock\u00e1zatokkal j\u00e1r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9geti a zs\u00edrt a bicikliz\u00e9s?\" \/>\n<meta property=\"og:description\" content=\"B\u00e1r folyamatosan folynak a kutat\u00e1sok a testt\u00f6megindexr\u0151l \u00e9s a plusz kil\u00f3k eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sair\u00f3l, abban mindannyian egyet\u00e9rthet\u00fcnk, hogy bizonyos mennyis\u00e9g\u0171 hasi testzs\u00edr val\u00f3ban kock\u00e1zatokkal j\u00e1r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-27T07:00:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/02\/pexels-andrea-piacquadio-3771834.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WLC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/\",\"name\":\"\u00c9geti a zs\u00edrt a bicikliz\u00e9s? - \u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/02\/pexels-andrea-piacquadio-3771834.jpg\",\"datePublished\":\"2021-02-27T07:00:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"B\u00e1r folyamatosan folynak a kutat\u00e1sok a testt\u00f6megindexr\u0151l \u00e9s a plusz kil\u00f3k eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sair\u00f3l, abban mindannyian egyet\u00e9rthet\u00fcnk, hogy bizonyos mennyis\u00e9g\u0171 hasi testzs\u00edr val\u00f3ban kock\u00e1zatokkal j\u00e1r.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/02\/pexels-andrea-piacquadio-3771834.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/02\/pexels-andrea-piacquadio-3771834.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c9geti a zs\u00edrt a bicikliz\u00e9s?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00c9geti a zs\u00edrt a bicikliz\u00e9s? - \u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"B\u00e1r folyamatosan folynak a kutat\u00e1sok a testt\u00f6megindexr\u0151l \u00e9s a plusz kil\u00f3k eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sair\u00f3l, abban mindannyian egyet\u00e9rthet\u00fcnk, hogy bizonyos mennyis\u00e9g\u0171 hasi testzs\u00edr val\u00f3ban kock\u00e1zatokkal j\u00e1r.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/","og_locale":"hu_HU","og_type":"article","og_title":"\u00c9geti a zs\u00edrt a bicikliz\u00e9s?","og_description":"B\u00e1r folyamatosan folynak a kutat\u00e1sok a testt\u00f6megindexr\u0151l \u00e9s a plusz kil\u00f3k eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sair\u00f3l, abban mindannyian egyet\u00e9rthet\u00fcnk, hogy bizonyos mennyis\u00e9g\u0171 hasi testzs\u00edr val\u00f3ban kock\u00e1zatokkal j\u00e1r.","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2021-02-27T07:00:15+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/02\/pexels-andrea-piacquadio-3771834.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"WLC","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/","name":"\u00c9geti a zs\u00edrt a bicikliz\u00e9s? - \u0160koda We Love Cycling - Magyarorsz\u00e1g","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/02\/pexels-andrea-piacquadio-3771834.jpg","datePublished":"2021-02-27T07:00:15+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"B\u00e1r folyamatosan folynak a kutat\u00e1sok a testt\u00f6megindexr\u0151l \u00e9s a plusz kil\u00f3k eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sair\u00f3l, abban mindannyian egyet\u00e9rthet\u00fcnk, hogy bizonyos mennyis\u00e9g\u0171 hasi testzs\u00edr val\u00f3ban kock\u00e1zatokkal j\u00e1r.","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/02\/pexels-andrea-piacquadio-3771834.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/02\/pexels-andrea-piacquadio-3771834.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeti-a-zsirt-a-biciklizes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"\u00c9geti a zs\u00edrt a bicikliz\u00e9s?"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/10244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=10244"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/10244\/revisions"}],"predecessor-version":[{"id":10250,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/10244\/revisions\/10250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/10245"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=10244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=10244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=10244"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=10244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}