{"id":10238,"date":"2021-02-22T16:23:18","date_gmt":"2021-02-22T15:23:18","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=10238"},"modified":"2022-02-03T13:03:41","modified_gmt":"2022-02-03T11:03:41","slug":"rovid-szegmens-kemeny-maszas-bur-zsolt-utvonala","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/honap-utvonala\/rovid-szegmens-kemeny-maszas-bur-zsolt-utvonala\/","title":{"rendered":"R\u00f6vid szegmens, kem\u00e9ny m\u00e1sz\u00e1s – B\u00far Zsolt \u00fatvonala"},"content":{"rendered":"

Rengeteg ker\u00e9kp\u00e1ros \u00fat, t\u00fara\u00fatvonal, bringap\u00e1lya \u00e9s felfedezetlen \u00f6sv\u00e9ny keresztezi az vil\u00e1got, amiket minden biciklisnek l\u00e1tnia kell! Az\u00e9rt vagyunk k\u00f6z\u00f6ss\u00e9g, hogy megosszuk egym\u00e1ssal tapasztalatainkat, seg\u00edts\u00fcnk m\u00e1soknak \u00faj helyeket felfedezni \u00e9s \u00faj \u00e9lm\u00e9nyekkel er\u0151s\u00edts\u00fck k\u00f6z\u00f6s szenved\u00e9ly\u00fcnk \u00f6sszetart\u00f3 erej\u00e9t. Ez\u00e9rt ind\u00edtottuk el a H\u00f3nap \u00fatvonala sorozatunkat, mely sor\u00e1n b\u00e1rki megoszthatja saj\u00e1t \u00e9lm\u00e9nyeit, hogy m\u00e1sok is \u00e1t\u00e9lhess\u00e9k \u0151ket! Ahogy ezt B\u00far Zsolt is tette.<\/strong><\/p>\n

A n\u00e9gyszeres magyar cyclocross bajnokot nem tartja vissza a hideg. Egyik kedvenc Strava-szegmens\u00e9t k\u00fcldte el nek\u00fcnk, mely Budapest hat\u00e1r\u00e1ban tal\u00e1lhat\u00f3, \u00e9s mind\u00f6ssze h\u00e1rom kilom\u00e9teres. K\u00f6nny\u0171nek t\u0171nik? Nem az.<\/p>\n

\"\"<\/p>\n

Az Irh\u00e1s \u00e1rok \u2013 KFKI szegmens a nagyon kezd\u0151knek egy neh\u00e9z \u00fatvonal, de nem teljes\u00edthetetlen. A rendszeresen edz\u0151 embereknek egy j\u00f3 kih\u00edv\u00e1s, Zsolt sz\u00e1m\u00e1ra pedig egy edz\u0151terep, ami f\u0151leg r\u00e9szt\u00e1vos edz\u00e9sekre alkalmas.
\nA Strava-\u00fatvonalat itt \u00e9red el.<\/a><\/p>\n

\"\"<\/p>\n

A folyamatos mozg\u00e1s mellett Zsolt gyerekeknek tart edz\u00e9seket, ez a feladat sz\u00e1m\u00e1ra a legfontosabb. Emellett ny\u00e1ron monti-versenyeken szeretne indulni, augusztusban pedig az Eur\u00f3pai Bajnoks\u00e1g els\u0151 helye a c\u00e9l! Rem\u00e9lhet\u0151leg \u0151sszel beindul a cyclocross-szezon \u00e9s nemzetk\u00f6zi versenyeken is indulhat majd.<\/p>\n

A cyclocross nem a legismertebb ker\u00e9kp\u00e1ros szak\u00e1g, eg\u00e9szen k\u00fcl\u00f6nleges kih\u00edv\u00e1sokkal van tele. R\u00f6vid, de nagyon intenz\u00edv edz\u00e9sekkel lehet felk\u00e9sz\u00fclni a megpr\u00f3b\u00e1ltat\u00e1sokra, de a p\u00e1lya sokszor v\u00e1ratlan meglepet\u00e9sekkel is megnehez\u00edti a versenyz\u0151k dolg\u00e1t. \u00c9s h\u00e1t nem is a legtiszt\u00e1bb sport\u2026<\/p>\n

\"\"
Fot\u00f3: Vanik Zolt\u00e1n<\/figcaption><\/figure>\n

Ha \u00fagy d\u00f6ntesz, hogy te is kipr\u00f3b\u00e1lod a szegmenst, k\u00f6vesd a tan\u00e1csait \u00e9s mindenekel\u0151tt \u00f6lt\u00f6zz fel az id\u0151j\u00e1r\u00e1snak megfelel\u0151en! Ahogy Zsolt is kiemelte: a mack\u00f3 nadr\u00e1g \u00e9s a polar pulcsi nem a legjobb v\u00e1laszt\u00e1s. Szerezz be specifikus ker\u00e9kp\u00e1ros-ruh\u00e1kat a hideg id\u0151kre is!<\/p>\n

Amire m\u00e9g figyelned kell, ha t\u00e9len vagy kora tavasszal indulsz \u00fatnak, az az energiap\u00f3tl\u00e1s. Mivel t\u00f6bb energi\u00e1t haszn\u00e1lunk fel a test\u00fcnk melegen tart\u00e1s\u00e1ra, hamarabb \u00e9hesek lesz\u00fcnk. Vigy\u00e9l magaddal elegend\u0151 \u00e9telt \u00e9s ne felejts el hidrat\u00e1lni!<\/p>\n

Legyen a tied a k\u00f6vetkez\u0151 H\u00f3nap \u00fatvonala!<\/strong><\/h3>\n

Ha te is szeretn\u00e9d megosztani kedvenc \u00fatvonalaidat bring\u00e1s k\u00f6z\u00f6ss\u00e9g\u00fcnkkel, k\u00e9sz\u00edts fot\u00f3kat, \u00e9s k\u00fcldj el nek\u00fcnk egy besz\u00e1mol\u00f3t a t\u00far\u00e1r\u00f3l, illetve a legfontosabb tudnival\u00f3kr\u00f3l a <\/em>welovecycling@skoda.hu<\/em><\/a>\u00a0e-mail c\u00edmre! <\/em> A r\u00e9szletekr\u0151l itt olvashatsz.<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Rengeteg ker\u00e9kp\u00e1ros \u00fat, t\u00fara\u00fatvonal, bringap\u00e1lya \u00e9s felfedezetlen \u00f6sv\u00e9ny keresztezi az vil\u00e1got, amiket minden biciklisnek l\u00e1tnia kell! Az\u00e9rt vagyunk k\u00f6z\u00f6ss\u00e9g, hogy […]<\/p>\n","protected":false},"author":71,"featured_media":10239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[461],"tags":[],"global-categories":[419],"class_list":["post-10238","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-honap-utvonala","post_format-post-format-video","global-categories-cycling"],"yoast_head":"\nR\u00f6vid szegmens, kem\u00e9ny m\u00e1sz\u00e1s - B\u00far Zsolt \u00fatvonala - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Rengeteg ker\u00e9kp\u00e1ros \u00fat, t\u00fara\u00fatvonal, bringap\u00e1lya \u00e9s felfedezetlen \u00f6sv\u00e9ny keresztezi az vil\u00e1got, amiket minden biciklisnek l\u00e1tnia kell! Az\u00e9rt vagyunk k\u00f6z\u00f6ss\u00e9g, hogy megosszuk egym\u00e1ssal tapasztalatainkat, seg\u00edts\u00fcnk m\u00e1soknak \u00faj helyeket felfedezni \u00e9s \u00faj \u00e9lm\u00e9nyekkel er\u0151s\u00edts\u00fck k\u00f6z\u00f6s szenved\u00e9ly\u00fcnk \u00f6sszetart\u00f3 erej\u00e9t. Ez\u00e9rt ind\u00edtottuk el a H\u00f3nap \u00fatvonala sorozatunkat, mely sor\u00e1n b\u00e1rki megoszthatja saj\u00e1t \u00e9lm\u00e9nyeit, hogy m\u00e1sok is \u00e1t\u00e9lhess\u00e9k \u0151ket! 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