{"id":10175,"date":"2021-02-18T08:00:07","date_gmt":"2021-02-18T07:00:07","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=10175"},"modified":"2021-02-15T11:09:36","modified_gmt":"2021-02-15T10:09:36","slug":"mielott-beugrasz-a-forro-zuhany-ala","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mielott-beugrasz-a-forro-zuhany-ala\/","title":{"rendered":"Miel\u0151tt beugrasz a forr\u00f3 zuhany al\u00e1"},"content":{"rendered":"

Fontos tudnod, hogy mi\u00e9rt nem j\u00f3, ha egy t\u00e9li teker\u00e9s ut\u00e1n r\u00f6gt\u00f6n forr\u00f3 v\u00edzzel meleg\u00edted fel magad!<\/strong><\/p>\n

A b\u0151rgy\u00f3gy\u00e1sz \u00e9s maratonista Sandra Marchese Johnson teljesen meg\u00e9rti, mi\u00e9rt \u00e9rzel k\u00e9sztet\u00e9st r\u00e1, hogy \u00e9lve megf\u0151zd magad egy hideg \u00fat ut\u00e1n, de nem nagy rajong\u00f3ja a m\u00f3dszernek. Ha a leh\u0171lt testedet hirtelen forr\u00f3 v\u00edz \u00e9ri, az rosszat tesz a b\u0151rnek!<\/p>\n

Sportol\u00e1s t\u00e9len<\/strong><\/h2>\n

A hidegben val\u00f3 sportol\u00e1s vesz\u00e9lyes is lehet, k\u00fcl\u00f6n\u00f6sen, ha izzaszt\u00f3 temp\u00f3 ut\u00e1n egy k\u00f6nnyebbre v\u00e1ltasz. A nedves ruh\u00e1k megnehez\u00edtik a bels\u0151 h\u0151m\u00e9rs\u00e9klet megtart\u00e1s\u00e1t. A szabadon maradt b\u0151rt pedig nemcsak a kisz\u00e1rad\u00e1s, hanem a fagy\u00e1s vesz\u00e9lye is fenyegetheti.<\/p>\n

\u201eMiut\u00e1n haza\u00e9rt\u00e9l, sz\u00e1nj n\u00e9h\u00e1ny percet arra, hogy tested vissza\u00e1lljon szobah\u0151m\u00e9rs\u00e9klet\u0171re,\u201d<\/em> – tan\u00e1csolta Marchese Johnson \u2013 \u201eahelyett, hogy azonnal forr\u00f3 zuhany al\u00e1 vetn\u00e9d magad. Az, hogy mennyi ideig tart \u00e1tmelegedni, att\u00f3l f\u00fcgg, mennyire fagysz \u00e1t az \u00fat sor\u00e1n, \u00e9s milyen meleg van a lak\u00e1sban.\u201d<\/em><\/p>\n

\u00cdgy melegedj fel!<\/strong><\/h2>\n

Ameddig arra v\u00e1rsz, hogy b\u0151r\u00f6d visszanyerje norm\u00e1lis h\u0151m\u00e9rs\u00e9klet\u00e9t, ne maradj izzadt ruh\u00e1ban, ha nem akarsz t\u00f6k\u00e9letes k\u00f6rnyezetet teremteni a pattan\u00e1soknak! B\u00fajj ki a haszn\u00e1lt felszerel\u00e9sb\u0151l, \u00e9s vegy\u00e9l fel egy sz\u00e1raz f\u00fcrd\u0151k\u00f6penyt!<\/p>\n

\"\"
F\u00fcrd\u0151k\u00f6peny \u00e9s langyos tea \u2013 a legk\u00e9nyelmesebb felmeleged\u00e9s. Mathilde Langevin \/ unsplash<\/figcaption><\/figure>\n

\u00a0<\/em>“Ha a verejt\u00e9k \u00e9s a m\u00e9reganyagok a b\u0151r\u00f6n maradnak, felbor\u00edthatj\u00e1k annak egyens\u00faly\u00e1t”<\/em> – magyar\u00e1zta Marchese Johnson a Bicycling.com-nak. \u201eP\u00e9ld\u00e1ul a feneket d\u00f6rzs\u00f6l\u0151 nedves ruh\u00e1k el\u0151seg\u00edthetik a pityrosporon gomba szaporod\u00e1s\u00e1t, ami a fen\u00e9ken tal\u00e1lhat\u00f3 pattan\u00e1sokat okozza. Sok m\u00e9reganyagot izzadunk ki, \u00e9s izzad\u00e1s ut\u00e1n a lehet\u0151 leggyorsabban le kell mosnunk ezeket!”<\/em><\/p>\n

Ha van szauna vagy g\u0151zkabin el\u00e9rhet\u0151 k\u00f6zels\u00e9gben, ezek nagyszer\u0171ek lehetnek a felmeleged\u00e9shez, de csak akkor, ha nincs benn\u00fck t\u00fal nagy forr\u00f3s\u00e1g!<\/p>\n

De ha mindenk\u00e9pp tiszta szeretn\u00e9l lenni, amint lehet, pr\u00f3b\u00e1lj meg langyos v\u00edzben lezuhanyozni, majd lassan n\u00f6veld a h\u0151m\u00e9rs\u00e9kletet, hogy elker\u00fcld a b\u0151r hirtelen h\u0151v\u00e1ltoz\u00e1s\u00e1t.<\/p>\n

Enni \u00e9s hidrat\u00e1lni is kell<\/strong><\/h2>\n

Am\u00edg arra v\u00e1rsz a k\u00e9nyelmes k\u00f6nt\u00f6s\u00f6dben, hogy felmelegedj, keress harapnival\u00f3t – val\u00f3sz\u00edn\u0171leg el\u00e9g \u00e9hes vagy egy hideg edz\u00e9s ut\u00e1n. Cheung, a kanadai Brock Egyetem Kineziol\u00f3giai Tansz\u00e9k\u00e9nek professzora a testre gyakorolt \u200b\u200bk\u00f6rnyezeti hat\u00e1sokat tanulm\u00e1nyozza, k\u00fcl\u00f6n\u00f6s tekintettel a hidegre. Szerinte a hidegben val\u00f3 teker\u00e9s megn\u00f6velheti az energiaig\u00e9nyed. Ha edz\u00e9s k\u00f6zben f\u00e1zol, ak\u00e1r n\u00e9gyszer-\u00f6tsz\u00f6r t\u00f6bb energi\u00e1t \u00e9gethetsz el, mint norm\u00e1lis k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt. A melegben v\u00e9gzett testmozg\u00e1s hajlamos az \u00e9tv\u00e1gy cs\u00f6kkent\u00e9s\u00e9re, \u00e9s ennek az ellenkez\u0151je igaz hidegben val\u00f3 testmozg\u00e1s eset\u00e9n.<\/p>\n

Egy\u00e9l egy t\u00e1l meleg levest vagy igy\u00e1l te\u00e1t! Nem csak az energi\u00e1t p\u00f3tolj\u00e1k, hanem melegedni is seg\u00edtenek, \u00e9s m\u00e9g hidrat\u00e1lnak is. Ez pedig t\u00e9len is fontos, hi\u00e1ba nem \u00e9rzed magad szomjasnak!<\/p>\n

Itt a zuhanyz\u00e1s ideje!<\/strong><\/h2>\n

Ha m\u00e1r felmelegedt\u00e9l, mehetsz a meleg zuhany al\u00e1! A legt\u00f6bb b\u0151rgy\u00f3gy\u00e1sz egyet\u00e9rt abban, hogy a langyos, kb. a testh\u0151m\u00e9rs\u00e9klettel megegyez\u0151 h\u0151m\u00e9rs\u00e9klet\u0171 v\u00edz a legide\u00e1lisabb ahhoz, hogy ne sz\u00e1radjon ki a b\u0151r\u00f6d, de Marcherse szerint nem \u00e1rt, ha melegebbre \u00e1ll\u00edtod a csapot. Csak ne felejts el test\u00e1pol\u00f3t haszn\u00e1lni zuh\u00e1ny ut\u00e1n, f\u0151leg, ha borotv\u00e1lkozol is!<\/p>\n

\"\"
Ne felejtsd el hidrat\u00e1lni a b\u0151r\u00f6d! Marina Abrosimova \/ usplash<\/figcaption><\/figure>\n

\u00a0<\/em>Ha legk\u00f6zelebb hideg \u00fatra indulsz, gy\u0151z\u0151dj meg arr\u00f3l, hogy b\u0151r\u00f6d minden centim\u00e9ter\u00e9t v\u00e9ded valamivel!<\/p>\n

Forr\u00e1s: bicycling.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fontos tudnod, hogy mi\u00e9rt nem j\u00f3, ha egy t\u00e9li teker\u00e9s ut\u00e1n r\u00f6gt\u00f6n forr\u00f3 v\u00edzzel meleg\u00edted fel magad!<\/p>\n","protected":false},"author":71,"featured_media":10176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-10175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nMiel\u0151tt beugrasz a forr\u00f3 zuhany al\u00e1 - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Fontos tudnod, hogy mi\u00e9rt nem j\u00f3, ha egy t\u00e9li teker\u00e9s ut\u00e1n r\u00f6gt\u00f6n forr\u00f3 v\u00edzzel meleg\u00edted fel magad!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mielott-beugrasz-a-forro-zuhany-ala\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miel\u0151tt beugrasz a forr\u00f3 zuhany al\u00e1\" \/>\n<meta property=\"og:description\" content=\"Fontos tudnod, hogy mi\u00e9rt nem j\u00f3, ha egy t\u00e9li teker\u00e9s ut\u00e1n r\u00f6gt\u00f6n forr\u00f3 v\u00edzzel meleg\u00edted fel magad!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mielott-beugrasz-a-forro-zuhany-ala\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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