{"id":10125,"date":"2021-02-20T08:00:16","date_gmt":"2021-02-20T07:00:16","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=10125"},"modified":"2021-02-22T10:17:03","modified_gmt":"2021-02-22T09:17:03","slug":"igy-tartsd-be-a-dietad-receptek-es-bevasarlolistak","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/igy-tartsd-be-a-dietad-receptek-es-bevasarlolistak\/","title":{"rendered":"\u00cdgy tartsd be a di\u00e9t\u00e1d \u2013 Receptek \u00e9s bev\u00e1s\u00e1rl\u00f3list\u00e1k"},"content":{"rendered":"<p><strong>A di\u00e9t\u00e1t k\u00f6nny\u0171 feladni, el\u00e9g, ha becs\u00faszik egy hiba, \u00e9s m\u00e1ris feleslegesnek \u00e9rezz\u00fck az eg\u00e9szet. Tanuljunk meg n\u00e9h\u00e1ny technik\u00e1t, amik seg\u00edtenek kitartani! Sokkal k\u00f6nnyebb fenntartani a m\u00e1r kialakult szok\u00e1sokat, mint a semmib\u0151l \u00fajakat fel\u00e9p\u00edteni.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Tapasztalt t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151k\u00e9nt gyakran l\u00e1tom, hogy az emberek r\u00e1stresszelnek a di\u00e9t\u00e1jukra \u00e9s n\u00e9h\u00e1ny h\u00e9t vagy h\u00f3nap ut\u00e1n feladj\u00e1k. R\u00e1j\u00f6ttem, hogy ennek n\u00e9gy f\u0151 oka van. Nem tervezik meg alaposan, rosszul t\u0171zik ki c\u00e9ljaikat, nincs megfelel\u0151 t\u00e1mogat\u00e1suk, vagy nem tudj\u00e1k, hogyan lehet kil\u00e1balni a kudarcokb\u00f3l. \u00d6ssze\u00e1ll\u00edtottam egy list\u00e1t, hogyan lehet megakad\u00e1lyozni ezeket a dolgokat. Kezdj\u00fck a tervez\u00e9ssel!<\/p>\n<figure id=\"attachment_10128\" aria-describedby=\"caption-attachment-10128\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/02\/Farmers-market-profimedia-0587760957.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10128 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/02\/Farmers-market-profimedia-0587760957-1024x682.jpg\" alt=\"Farmers market shopping\" width=\"1024\" height=\"682\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/02\/Farmers-market-profimedia-0587760957-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/02\/Farmers-market-profimedia-0587760957-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/02\/Farmers-market-profimedia-0587760957-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/02\/Farmers-market-profimedia-0587760957-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/02\/Farmers-market-profimedia-0587760957.jpg 1250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-10128\" class=\"wp-caption-text\"><em>Ha di\u00e9t\u00e1zni szeretn\u00e9l, a gazd\u00e1k piaca ide\u00e1lis hely a bev\u00e1s\u00e1rl\u00e1shoz. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n<h2><strong>Programozd magad a sikerre!<\/strong><\/h2>\n<p>Van egy j\u00f3 \u00f6tleted az eheti reggelire, eb\u00e9dre, vacsor\u00e1ra \u00e9s nasira? Ha a v\u00e1lasz \u201enem igaz\u00e1n\u201d, akkor nagy az es\u00e9ly arra, hogy f\u00e9lresiklik a di\u00e9ta. Fontos tudni, hogyan kell improviz\u00e1lni az \u00e9telekkel. Nem lehet mindig, mindenre terved. Van, hogy a dolgok rosszul alakulnak. De pontosan ez\u00e9rt kell legal\u00e1bb egy kev\u00e9s tervez\u00e9s! Ha minden \u00e9tkez\u00e9sed sor\u00e1n improviz\u00e1lsz, k\u00eds\u00e9rt\u00e9sbe eshetsz, ellustulhatsz \u00e9s ennek a di\u00e9t\u00e1d l\u00e1tja k\u00e1r\u00e1t.<\/p>\n<h2><strong>Keress finom, eg\u00e9szs\u00e9ges recepteket!<\/strong><\/h2>\n<p>Els\u0151 l\u00e9p\u00e9s, hogy meghat\u00e1rozod, mit szeretsz enni, ami a di\u00e9t\u00e1dba is belef\u00e9r. Sokf\u00e9le \u00e9trend l\u00e9tezik, amik megfelelhetnek a sz\u00e1modra. De mindig azokat a fog\u00e1sokat kell v\u00e1lasztanod, amit sz\u00edvesen elfogyaszthatsz. En\u00e9lk\u00fcl nem fog m\u0171k\u00f6dni. \u00cdme n\u00e9h\u00e1ny inspir\u00e1ci\u00f3 a kezd\u00e9shez.<\/p>\n<p>Olvasd el kor\u00e1bbi cikk\u00fcnket, amiben <a href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeszseges-reggelik-amikre-eddig-nem-volt-idod\/\">szuper reggeli recepteket<\/a> osztottunk meg, amik kiv\u00e1l\u00f3ak minden akt\u00edv biciklis sz\u00e1m\u00e1ra. Tal\u00e1lsz n\u00e9h\u00e1ny <a href=\"https:\/\/www.welovecycling.com\/hu\/blog\/egeszseges-finom-haromfogasos-ebed-tele-vitaminnal\/\">egyszer\u0171 \u00e9s finom receptet<\/a> eb\u00e9dre is! <a href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeszseges-etelek-egyszeru-alapanyagokbol\/\">Vacsor\u00e1ra<\/a> \u00e9s <a href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nassolnivalok-edzeshez-igy-keszitsd-otthon\/\">nasikhoz<\/a> is hoztunk n\u00e9h\u00e1ny \u00f6tletet!<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Famous Cyclist\u2019s Recipes \u2013 Creamy Vegetable Risotto\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/ILE2wK4_UjU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>Tervezd meg a nassol\u00e1st is!<\/strong><\/h2>\n<p>Ha nem foglalkozol vele, arra ak\u00e1r az eg\u00e9sz di\u00e9t\u00e1d is r\u00e1mehet. Az olyan n\u00e9pszer\u0171 harapnival\u00f3k, mint p\u00e9ld\u00e1ul a csoki, az \u00e9dess\u00e9gek vagy a s\u00fctik tele vannak cukorral \u00e9s kal\u00f3ri\u00e1val. Vedd k\u00f6r\u00fcl magad jobb lehet\u0151s\u00e9gekkel, \u00edgy k\u00f6nnyen hozz\u00e1f\u00e9rhetsz az eg\u00e9szs\u00e9ges nasikhoz.<\/p>\n<lite-youtube videoid=Y5o009kYo8w params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/Y5o009kYo8w\/maxresdefault.webp');\"><\/lite-youtube>\n<h2><strong>Tanulj meg j\u00f3l rendelni az \u00e9ttermekben!<\/strong><\/h2>\n<p>Nem minden a f\u0151z\u00e9sr\u0151l sz\u00f3l. Mindannyian esz\u00fcnk n\u00e9ha \u00e9tteremben \u00e9s ez teljesen rendben van. Az \u00e9ttermi \u00e9telek is k\u00f6nnyen beleilleszthet\u0151k az \u00e9trendedbe. Ha sz\u00fclet\u00e9snapra vagy hivatalos, vadulj meg \u00e9s engedd el magad! Ilyenkor j\u00f6het b\u00e1rmi, amit akarsz, de csak \u00e9vente egyszer. Viszont ha munkahelyi eb\u00e9dr\u0151l vagy egy \u00e1tlagos vacsor\u00e1r\u00f3l van sz\u00f3, akkor ragaszkodnod kell a di\u00e9t\u00e1dhoz. \u00cdme n\u00e9h\u00e1ny javaslat:<\/p>\n<ul>\n<li>Ne rendelj cukros italokat<\/li>\n<li>Olyan f\u0151\u00e9telt rendelj, amiben van feh\u00e9rje (toj\u00e1s, tofu, bab, bors\u00f3, sajt, h\u00fas)<\/li>\n<li>K\u00e9rj extra sal\u00e1t\u00e1t a f\u0151\u00e9telhez vagy egy\u00e9l egy z\u00f6lds\u00e9glevest<\/li>\n<li>Ker\u00fcld a r\u00e1ntott \u00e9teleket<\/li>\n<li>Desszertet csak k\u00fcl\u00f6nleges alkalmakkor k\u00e9rj<\/li>\n<\/ul>\n<p>Nem is kell sok minden ahhoz, hogy elk\u00e9sz\u00fclj\u00f6n egy alapterv. Gondolj ezekre a tippekre \u00e9s technik\u00e1kra, \u00e9s tiszt\u00e1bban fogod l\u00e1tni, hogyan tartsd be a di\u00e9t\u00e1t. A k\u00f6vetkez\u0151 cikk\u00fcnk a c\u00e9lok kit\u0171z\u00e9s\u00e9r\u0151l sz\u00f3l majd!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A di\u00e9t\u00e1t k\u00f6nny\u0171 feladni, el\u00e9g, ha becs\u00faszik egy hiba, \u00e9s m\u00e1ris feleslegesnek \u00e9rezz\u00fck az eg\u00e9szet. Tanuljunk meg n\u00e9h\u00e1ny technik\u00e1t, amik [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":10130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-10125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cdgy tartsd be a di\u00e9t\u00e1d \u2013 Receptek \u00e9s bev\u00e1s\u00e1rl\u00f3list\u00e1k<\/title>\n<meta name=\"description\" content=\"A di\u00e9t\u00e1t k\u00f6nny\u0171 feladni, el\u00e9g, ha becs\u00faszik egy hiba, \u00e9s m\u00e1ris feleslegesnek \u00e9rezz\u00fck az eg\u00e9szet. Tanuljunk meg n\u00e9h\u00e1ny technik\u00e1t, amik seg\u00edtenek kitartani! Sokkal k\u00f6nnyebb fenntartani a m\u00e1r kialakult szok\u00e1sokat, mint a semmib\u0151l \u00fajakat fel\u00e9p\u00edteni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/igy-tartsd-be-a-dietad-receptek-es-bevasarlolistak\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cdgy tartsd be a di\u00e9t\u00e1d \u2013 Receptek \u00e9s bev\u00e1s\u00e1rl\u00f3list\u00e1k\" \/>\n<meta property=\"og:description\" content=\"A di\u00e9t\u00e1t k\u00f6nny\u0171 feladni, el\u00e9g, ha becs\u00faszik egy hiba, \u00e9s m\u00e1ris feleslegesnek \u00e9rezz\u00fck az eg\u00e9szet. Tanuljunk meg n\u00e9h\u00e1ny technik\u00e1t, amik seg\u00edtenek kitartani! Sokkal k\u00f6nnyebb fenntartani a m\u00e1r kialakult szok\u00e1sokat, mint a semmib\u0151l \u00fajakat fel\u00e9p\u00edteni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/igy-tartsd-be-a-dietad-receptek-es-bevasarlolistak\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-20T07:00:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-22T09:17:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/02\/Shopping-bag-vegetables-profimedia-0587855332-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/igy-tartsd-be-a-dietad-receptek-es-bevasarlolistak\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/igy-tartsd-be-a-dietad-receptek-es-bevasarlolistak\/\",\"name\":\"\u00cdgy tartsd be a di\u00e9t\u00e1d \u2013 Receptek \u00e9s bev\u00e1s\u00e1rl\u00f3list\u00e1k\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/igy-tartsd-be-a-dietad-receptek-es-bevasarlolistak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/igy-tartsd-be-a-dietad-receptek-es-bevasarlolistak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/02\/Shopping-bag-vegetables-profimedia-0587855332-CVR.jpg\",\"datePublished\":\"2021-02-20T07:00:16+00:00\",\"dateModified\":\"2021-02-22T09:17:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"A di\u00e9t\u00e1t k\u00f6nny\u0171 feladni, el\u00e9g, ha becs\u00faszik egy hiba, \u00e9s m\u00e1ris feleslegesnek \u00e9rezz\u00fck az eg\u00e9szet. 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