{"id":10121,"date":"2021-02-19T08:00:54","date_gmt":"2021-02-19T07:00:54","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=10121"},"modified":"2021-02-14T13:51:59","modified_gmt":"2021-02-14T12:51:59","slug":"ez-tortenik-ha-egy-honapig-nem-iszol-alkoholt","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ez-tortenik-ha-egy-honapig-nem-iszol-alkoholt\/","title":{"rendered":"Ez t\u00f6rt\u00e9nik, ha egy h\u00f3napig nem iszol alkoholt"},"content":{"rendered":"

Kimaradt a sz\u00e1raz janu\u00e1r? Semmi gond, b\u00e1rmelyik m\u00e1sik h\u00f3nap t\u00f6k\u00e9letesen megteszi. Az alkoholr\u00f3l val\u00f3 lemond\u00e1s nem k\u00f6nny\u0171 dolog, ez\u00e9rt jobb, ha tiszt\u00e1ban vagy vele, mi\u00e9rt csin\u00e1lod. \u00d6ssze\u00e1ll\u00edtottunk egy list\u00e1t azokr\u00f3l a dolgokr\u00f3l, amik akkor t\u00f6rt\u00e9nnek veled, amikor lemondasz r\u00f3la egy h\u00f3napig. Olvass tov\u00e1bb \u00e9s inspir\u00e1l\u00f3dj vel\u00fcnk!<\/strong><\/p>\n

El\u0151fordulhat, hogy fogyni fogsz<\/strong><\/h2>\n

B\u00e1r tudjuk, hogy az alkohol k\u00f6zel sem kal\u00f3riamentes, de mivel szeretj\u00fck, elfogadjuk ezt a t\u00e9nyt. Meglepet\u00e9st okozhat viszont a plusz s\u00faly, amit a s\u00f6r \u00e9s a bor miatt szed\u00fcnk fel. Azok sz\u00e1m\u00e1ra, akik rendszeresen iszogatnak, egy h\u00f3nap absztinencia 2 kg fogy\u00e1st jelenthet. De m\u00e1r csup\u00e1n az, ha 30 napig nem fogyasztunk el minden este egy poh\u00e1r port, 0,5 kg-al kevesebb testzs\u00edrnak felel meg. Ehelyett viszont ehetsz k\u00f6r\u00fclbel\u00fcl 20 extra f\u00e1nkot, hogy megtartsd a s\u00falyodat!<\/p>\n

\"Alcohol\"<\/a>
Egy alkoholmentes h\u00f3nap fogy\u00e1shoz vezethet. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Sp\u00f3rolhatsz<\/strong><\/h2>\n

A rendszeres alkoholfogyaszt\u00e1s p\u00e9nzbe ker\u00fcl, k\u00fcl\u00f6n\u00f6sen, ha a min\u0151s\u00e9gre m\u00e9sz. Ha egy eg\u00e9sz h\u00f3napra lemondasz r\u00f3la, az a k\u00f6lts\u00e9gvet\u00e9seden is meg fog l\u00e1tsz\u00f3dni. M\u00e1ris k\u00f6zelebb vagy egy \u00faj biciklihez, ugye? Vagy esetleg egy \u00faj belt\u00e9ri edz\u0151g\u00e9phez?<\/p>\n

Tiszt\u00e1bb gondolkod\u00e1s \u00e9s j\u00f3 k\u00f6z\u00e9rzet<\/strong><\/h2>\n

Term\u00e9szetesen nem azonnal. Eleinte ingerl\u00e9kenynek \u00e9s bossz\u00fasnak \u00e9rezheted magad, ha nem fogyaszthatod kedvenc italod. De miut\u00e1n t\u00faljutsz ezen, r\u00e1j\u00f6ssz, hogy magasabb az energiaszinted, tiszt\u00e1bban gondolkozol \u00e9s produkt\u00edvabb vagy.<\/p>\n

Jobban fogsz aludni<\/strong><\/h2>\n

Ha \u00fagy alszol el, hogy alkohol van a v\u00e9redben, az az alv\u00e1smin\u0151s\u00e9g rov\u00e1s\u00e1ra megy. Elveszi t\u0151led az \u00e9rt\u00e9kes m\u00e9lyalv\u00e1st \u00e9s egy\u00e1ltal\u00e1n nem leszel reggel kipihent. Ne t\u00e9vesszen meg az a t\u00e9ny, hogy k\u00f6nnyebb elaludni iv\u00e1s ut\u00e1n, ez csup\u00e1n ill\u00fazi\u00f3. Meg fogsz lep\u0151dni, mennyivel jobban alszol majd egy alkoholmentes h\u00f3nap ut\u00e1n.<\/p>\n

\"Sleeping<\/a>
Sokkal jobban fogsz aludni! \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Javulhat az eg\u00e9szs\u00e9ged<\/strong><\/h2>\n

Sok ember sz\u00e1mol be k\u00fcl\u00f6nf\u00e9le eg\u00e9szs\u00e9g\u00fcgyi javul\u00e1sokr\u00f3l az alkoholt\u00f3l val\u00f3 tart\u00f3zkod\u00e1sa sor\u00e1n. A tiszt\u00e1bb b\u0151rt\u0151l, az er\u0151sebb immunrendszert\u0151l, a m\u00e1j kevesebb terhel\u00e9s\u00e9t\u0151l kezdve ezek a javul\u00e1sok eg\u00e9szen a rendszeresebb em\u00e9szt\u00e9sig terjedhetnek. Az alkohol nagy stresszt jelent a test sz\u00e1m\u00e1ra \u00e9s ennek az elh\u00e1r\u00edt\u00e1sa lehet\u0151v\u00e9 teheti, hogy eg\u00e9szs\u00e9gesebb\u00e9 v\u00e1ljunk.<\/p>\n

Tiszt\u00e1n fogod l\u00e1tni az iv\u00e1si szok\u00e1saidat<\/strong><\/h2>\n

Ez az el\u0151ny eleinte nem fog felt\u0171nni, de t\u00e9ny, hogy az alkoholfogyaszt\u00e1si szok\u00e1said nagyon vil\u00e1gosan megmutatj\u00e1k, milyen val\u00f3j\u00e1ban az alkoholhoz val\u00f3 viszonyod. Megtudhatod, mennyit iszol \u00e9s mi\u00e9rt. Ez ak\u00e1r hossz\u00fa t\u00e1von is elgondolkodtathat.<\/p>\n

Megtanulod m\u00e1sk\u00e9pp levezetni a stresszt <\/strong><\/h2>\n

Le kell vezetni valamivel azt a stresszt, ami egy \u0151r\u00fclt munkanap ut\u00e1n sem m\u00falik el. M\u00e9g mindig azt fogod \u00e9rezni, hogy j\u00f3l esne egy poh\u00e1r ital, de elk\u00f6telezted magad, \u00edgy ez nem opci\u00f3. M\u00e1s utat kell tal\u00e1lnod. Ez lehet\u0151v\u00e9 teszi, hogy \u00fajra felfedezd egy r\u00e9gi hobbidat, vagy \u00faj szintre l\u00e9pj a mostanival!<\/p>\n

Annyi mindent el lehet \u00e9rni azzal, ha egy h\u00f3napra lemondunk az alkoholr\u00f3l, \u00e9s val\u00f3j\u00e1ban nincs is nagy vesztenival\u00f3nk. Adj es\u00e9lyt egy sz\u00e1raz h\u00f3napnak, \u00e9s ki tudja, el\u0151fordulhat, hogy ezent\u00fal minden \u00e9vben meg fogod ism\u00e9telni!<\/p>\n","protected":false},"excerpt":{"rendered":"

Kimaradt a sz\u00e1raz janu\u00e1r? Semmi gond, b\u00e1rmelyik m\u00e1sik h\u00f3nap t\u00f6k\u00e9letesen megteszi. Az alkoholr\u00f3l val\u00f3 lemond\u00e1s nem k\u00f6nny\u0171 dolog, ez\u00e9rt jobb, […]<\/p>\n","protected":false},"author":71,"featured_media":10124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-10121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nEz t\u00f6rt\u00e9nik, ha egy h\u00f3napig nem iszol alkoholt<\/title>\n<meta name=\"description\" content=\"Kimaradt a sz\u00e1raz janu\u00e1r? 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