{"id":10079,"date":"2021-02-08T08:00:31","date_gmt":"2021-02-08T07:00:31","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=10079"},"modified":"2021-02-06T10:29:27","modified_gmt":"2021-02-06T09:29:27","slug":"edzestippek-andy-schlecktol","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/edzestippek-andy-schlecktol\/","title":{"rendered":"Edz\u00e9stippek Andy Schleckt\u0151l"},"content":{"rendered":"

A Tour de France gy\u0151ztes Andy Schleckkel k\u00e9sz\u00edtett\u00fcnk interj\u00fat arr\u00f3l, hogyan edz a m\u00e1r visszavonult profi, illetve hogyan edzett amat\u0151r orsz\u00e1g\u00fati ker\u00e9kp\u00e1rosk\u00e9nt. Most veletek is megosztjuk, mit \u00e1rult el cross-edz\u00e9sekr\u0151l, a megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l \u00e9s a hidrat\u00e1lts\u00e1gr\u00f3l. <\/strong>\u201eA vil\u00e1g nagyon gyorsan v\u00e1ltozik. Sajnos, amikor profi versenyz\u0151 voltam, m\u00e9g nem l\u00e9tezett Zwift, sz\u00f3val az otthoni edz\u00e9seim el\u00e9g egyhang\u00faak voltak. Mindenf\u00e9l\u00e9t kital\u00e1ltunk, hogy megpr\u00f3b\u00e1ljuk izgalmasabb\u00e1 tenni a sportol\u00e1st\u201d<\/em> \u2013 mondta Andy, amikor az otthoni edz\u00e9si szok\u00e1sair\u00f3l k\u00e9rdezt\u00fck.<\/p>\n

\"Andy<\/a>
Andy szinte egyik pillanatr\u00f3l a m\u00e1sikrq v\u00e1lt h\u00edress\u00e9, amikor a 2007-es Giro d\u2019Itali\u00e1n m\u00e1sodik helyez\u00e9st \u00e9rt el, alig 21 \u00e9vesen.<\/em><\/figcaption><\/figure>\n

J\u00f3 PlayStation-nel j\u00e1tszani edz\u00e9s k\u00f6zben?<\/strong><\/h2>\n

\u201eKipr\u00f3b\u00e1ltam, hogy PS-ezek bicikliz\u00e9s k\u00f6zben, de hamar r\u00e1 kellett j\u00f6nn\u00f6m, hogy ez nem igaz\u00e1n m\u0171k\u00f6dik. K\u00e9ptelen voltam \u00edgy az edz\u00e9sre koncentr\u00e1lni\u201d<\/em> \u2013 mes\u00e9lte Andy. \u201e\u00cdgy h\u00e1t az edz\u00e9s fel\u00e9p\u00edt\u00e9se igen egyszer\u0171v\u00e9 v\u00e1lt. A ventil\u00e1tornak \u00e9s a zen\u00e9nek volt k\u00f6sz\u00f6nhet\u0151, hogy az el\u0151\u00edrt edz\u00e9stervet megfelel\u0151en elv\u00e9geztem otthon is.\u201d<\/em><\/p>\n

Amint elkezdtem a Zwiftezni, f\u00fcgg\u0151v\u00e9 v\u00e1ltam<\/strong><\/h2>\n

\u201eAz olyan platformoknak k\u00f6sz\u00f6nhet\u0151en, mint a Zwift, a Bkool vagy a FulGaz m\u00e1ra minden megv\u00e1ltozott. A belt\u00e9ri edz\u00e9sek \u00edgy igazi sz\u00f3rakoz\u00e1ss\u00e1 v\u00e1lhatnak. Profi biciklisk\u00e9nt kor\u00e1bban a belt\u00e9ri edz\u00e9s volt a legunalmasabb \u00e9s legf\u00e1jdalmasabb r\u00e9sze a felk\u00e9sz\u00fcl\u00e9snek. M\u00e9g mindig ink\u00e1bb a kinti bicikliz\u00e9st prefer\u00e1lom, de ha m\u00e1r be vagyok z\u00e1rva, vagy az id\u0151j\u00e1r\u00e1s nem teszi lehet\u0151v\u00e9 a szabadt\u00e9ri edz\u00e9seket, ez mindenk\u00e9ppen egy hat\u00e9kony \u00e9s sz\u00f3rakoztat\u00f3 alternat\u00edva. Amikor elkezdtem a Zwiftet haszn\u00e1lni, k\u00e9t menet ut\u00e1n f\u00fcgg\u0151v\u00e9 v\u00e1ltam.\u201d<\/em> \u2013 nevetett. \u201eA versenyeken is indulok, igyekszem legy\u0151zni a t\u00f6bbieket. Vannak bar\u00e1taim, akik hetente vagy ak\u00e1r minden nap haszn\u00e1lj\u00e1k. Azt kell mondanom, h\u00e1l\u00e1s k\u00f6sz\u00f6nettel tartozom a Zwiftnek az\u00e9rt, hogy m\u00e9g a COVID-19 el\u0151tt megjelent!\u201d <\/em><\/p>\n

Turbo trainer vagy g\u00f6rg\u0151k?<\/strong><\/h2>\n

\u201eSzerintem a g\u00f6rg\u0151k akkor j\u00f3k, ha csak meg szeretn\u00e9d mozgatni a l\u00e1baidat. Id\u0151m\u00e9r\u0151 edz\u00e9s el\u0151tti bemeleg\u00edt\u00e9s vagy otthoni k\u00f6nny\u0171 edz\u00e9s c\u00e9lj\u00e1b\u00f3l kiv\u00e1l\u00f3, azonban nem el\u00e9g egy rendes edz\u00e9shez, mivel nem ad elegend\u0151 ellen\u00e1ll\u00e1st. Olyan, mintha egy egyhang\u00fa terepen biciklizn\u00e9l egy kis h\u00e1tsz\u00e9llel. A s\u00edk utak \u00e9s a sz\u00e9l nem hoz form\u00e1ba. Van azonban n<\/em>\u00e9h\u00e1ny modern g\u00f6rg\u0151, ami lehet\u0151v\u00e9 tesz n\u00e9mi ellen\u00e1ll\u00e1st, \u00edgy az eg\u00e9sz val\u00f3s\u00e1gosabbnak t\u0171nik. Jobban tudsz balra \u00e9s jobbra mozogni, ami nem mondhat\u00f3 el egy r\u00f6gz\u00edtett g\u00e9pr\u0151l.\u201d<\/em><\/p>\n

Szimul\u00e1lhatod az emelked\u0151ket<\/strong><\/h2>\n
\"Andy<\/a>
Manaps\u00e1g Andy nem csak edz\u0151k\u00e9nt dolgozik, de egy kis ker\u00e9kp\u00e1rboltot is \u00fczemeltet Luxemburgban.<\/em><\/figcaption><\/figure>\n

\u201eManaps\u00e1g m\u00e1r el\u00e9g sokf\u00e9le belt\u00e9ri edz\u00e9s k\u00f6z\u00fcl v\u00e1laszthatunk. Vegy\u00fck p\u00e9ld\u00e1ul a CLIMB-ot a Wahoo-t\u00f3l, ami az els\u0151 ker\u00e9k megemel\u00e9s\u00e9vel seg\u00edti az emelked\u0151k szimul\u00e1l\u00e1s\u00e1t.\u00cdgy megv\u00e1ltozik a poz\u00edci\u00f3d, ami azt jelenti, hogy m\u00e1sk\u00e9nt haszn\u00e1lod az izmaidat, ak\u00e1rcsak egy igazi emelked\u0151n\u201d<\/em> \u2013 magyar\u00e1zta Andy.<\/p>\n

Ford\u00edts figyelmet a hidrat\u00e1l\u00e1sra is!<\/strong><\/h2>\n

\u201eLegyen k\u00e9zn\u00e9l elegend\u0151 v\u00edz, mert sokat fogsz izzadni, t\u00f6bbet is, mint amikor kint biciklizel. \u00cdgy nem kell emiatt f\u00e9lbehagynod az edz\u00e9st. A ventil\u00e1tor azt az \u00e9rzetet keltheti, hogy kevesebbet izzadsz, mert h\u0171v\u00f6sebb k\u00f6r\u00fcl\u00f6tted a leveg\u0151, de ez csal\u00f3ka. Sz\u00f3val vigy\u00e1zz, hogy edz\u00e9s k\u00f6zben hidrat\u00e1lt maradj!\u201d<\/em> \u2013 figyelmeztetett a ker\u00e9kp\u00e1ros. Emellett azt is javasolta, hogy tarts egy t\u00f6r\u00f6lk\u00f6z\u0151t a biciklid k\u00f6zel\u00e9ben az izzads\u00e1g let\u00f6rl\u00e9s\u00e9re!<\/p>\n

\u00cdgy egy\u00e9l a belt\u00e9ri edz\u00e9sekhez<\/strong>\u00a0<\/strong><\/h2>\n

\u201eProfik\u00e9nt sz\u00e1momra egy belt\u00e9ri edz\u00e9s 2 \u00f3r\u00e1s. N\u00e9ha reggel \u00e9s d\u00e9lut\u00e1n is 2-2 \u00f3r\u00e1t edzek, de enn\u00e9l t\u00f6bbet soha. Az \u00e1tlagos belt\u00e9ri edz\u00e9s a legt\u00f6bb ember sz\u00e1m\u00e1ra \u00e1ltal\u00e1ban k\u00f6r\u00fclbel\u00fcl 1 \u00f3ra. \u00dagy gondolom, ha valaki eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot folytat \u00e9s rendesen \u00e9tkezik egy nap folyam\u00e1n, akkor nem kell ennie az 1 \u00f3r\u00e1s sportol\u00e1s alatt. De ha egy nagyon durva edz\u00e9st nyomsz le 4-5 \u00f3r\u00e1n kereszt\u00fcl, akkor musz\u00e1j k\u00f6zben is enned valamit.\u201d<\/em><\/p>\n

\"Andy<\/a>
\u00a0\u201eSzerintem nem l\u00e9tezik rossz hely a ker\u00e9kp\u00e1roz\u00e1sra. Vannak j\u00f3k \u00e9s nagyon j\u00f3k.\u201d \u00a9 Profimedia <\/em><\/figcaption><\/figure>\n

Az edz\u00e9s megadja az alapvet\u0151 er\u0151nl\u00e9tet t\u00e9len is<\/strong><\/h2>\n

\u201eProfik\u00e9nt nem csak a l\u00e1badon \u00e9s t\u00fcd\u0151d\u00f6n kell dolgoznod, hanem az \u00e1ltal\u00e1nos er\u0151nl\u00e9teden is. A t\u00e9li id\u0151szakban t\u00f6bb lehet\u0151s\u00e9ged van erre. Ez tart t\u00e9ged egyenesen a biciklin. Ez az, ami seg\u00edt megakad\u00e1lyozni az \u00fctk\u00f6z\u00e9st \u00e9s elker\u00fclni a s\u00e9r\u00fcl\u00e9seket. \u00c1ltal\u00e1ban rengeteg alapedz\u00e9st \u00e9s s\u00falyemel\u00e9st v\u00e9gzek a test t\u00f6bbi r\u00e9sz\u00e9nek meger\u0151s\u00edt\u00e9s\u00e9hez, ebben a szezonban azonban nem volt el\u00e9g id\u0151m erre\u201d<\/em> \u2013 mes\u00e9lte Andy. \u201eT\u00e9len n\u00e9ha elmegyek egy kora reggeli fut\u00e1sra, hogy olyan izmokat is er\u0151s\u00edtsek, amikre a bicikliz\u00e9s sor\u00e1n nincs lehet\u0151s\u00e9gem. Sz\u00edvesen \u00faszn\u00e9k is, hogy n\u00f6veljem a t\u00fcd\u0151m kapacit\u00e1s\u00e1t!\u201d<\/em><\/p>\n

Maradj form\u00e1ban!<\/strong><\/h2>\n

\u201eMost, hogy m\u00e1r nem vagyok hivat\u00e1sos ker\u00e9kp\u00e1ros, a bicikliz\u00e9sen k\u00edv\u00fcl m\u00e1s dolgokkal is el vagyok foglalva. De m\u00e9g mindig ugyan\u00fagy im\u00e1dom. Nem is az edz\u00e9s miatt tekerek, hanem az\u00e9rt, mert szeretem. Szerintem ez a legszoci\u00e1lisabb sport a vil\u00e1gon. Emellett sokat \u00faszom. A t\u00e9rds\u00e9r\u00fcl\u00e9sem miatt m\u00e1r nem igaz\u00e1n tudok futni, de a kuty\u00e1mmal hossz\u00fa s\u00e9t\u00e1kat tesz\u00fcnk meg a term\u00e9szetben.\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A Tour de France gy\u0151ztes Andy Schleckkel k\u00e9sz\u00edtett\u00fcnk interj\u00fat arr\u00f3l, hogyan edz a m\u00e1r visszavonult profi, illetve hogyan edzett amat\u0151r […]<\/p>\n","protected":false},"author":71,"featured_media":10084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"global-categories":[],"class_list":["post-10079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orszaguti-kerekpar"],"yoast_head":"\nEdz\u00e9stippek Andy Schleckt\u0151l<\/title>\n<meta name=\"description\" content=\"A Tour de France gy\u0151ztes Andy Schleckkel k\u00e9sz\u00edtett\u00fcnk interj\u00fat arr\u00f3l, hogyan edz a m\u00e1r visszavonult profi, illetve hogyan edzett amat\u0151r orsz\u00e1g\u00fati ker\u00e9kp\u00e1rosk\u00e9nt. Most veletek is megosztjuk, mit \u00e1rult el cross-edz\u00e9sekr\u0151l, a megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l \u00e9s a hidrat\u00e1lts\u00e1gr\u00f3l.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/edzestippek-andy-schlecktol\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Edz\u00e9stippek Andy Schleckt\u0151l\" \/>\n<meta property=\"og:description\" content=\"A Tour de France gy\u0151ztes Andy Schleckkel k\u00e9sz\u00edtett\u00fcnk interj\u00fat arr\u00f3l, hogyan edz a m\u00e1r visszavonult profi, illetve hogyan edzett amat\u0151r orsz\u00e1g\u00fati ker\u00e9kp\u00e1rosk\u00e9nt. Most veletek is megosztjuk, mit \u00e1rult el cross-edz\u00e9sekr\u0151l, a megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l \u00e9s a hidrat\u00e1lts\u00e1gr\u00f3l.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/edzestippek-andy-schlecktol\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-08T07:00:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/02\/Andy-Schleck-profimedia-0191666067-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/edzestippek-andy-schlecktol\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/edzestippek-andy-schlecktol\/\",\"name\":\"Edz\u00e9stippek Andy Schleckt\u0151l\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/edzestippek-andy-schlecktol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/edzestippek-andy-schlecktol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/02\/Andy-Schleck-profimedia-0191666067-CVR.jpg\",\"datePublished\":\"2021-02-08T07:00:31+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"A Tour de France gy\u0151ztes Andy Schleckkel k\u00e9sz\u00edtett\u00fcnk interj\u00fat arr\u00f3l, hogyan edz a m\u00e1r visszavonult profi, illetve hogyan edzett amat\u0151r orsz\u00e1g\u00fati ker\u00e9kp\u00e1rosk\u00e9nt. 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