{"id":10022,"date":"2021-02-04T08:00:01","date_gmt":"2021-02-04T07:00:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=10022"},"modified":"2021-01-29T16:52:59","modified_gmt":"2021-01-29T15:52:59","slug":"igy-keruld-el-a-stresszevest","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/igy-keruld-el-a-stresszevest\/","title":{"rendered":"\u00cdgy ker\u00fcld el a stresszev\u00e9st!"},"content":{"rendered":"

J\u00f3l ment a di\u00e9t\u00e1d, de akkor j\u00f6tt egy neh\u00e9z vizsga, p\u00e1rkapcsolati dr\u00e1ma vagy egy stresszes munkahelyi h\u00e9t \u00e9s \u00fagy \u00e9rezted, minden er\u0151fesz\u00edt\u00e9sed odaveszett. A stresszev\u00e9s gyakori oka a feladott di\u00e9t\u00e1knak. Az \u00e9tel k\u00e9pes megnyugtatni \u00e9s \u00e1tmenetileg elvonhatja a figyelmed a szomor\u00fas\u00e1gr\u00f3l \u00e9s a stresszt kiv\u00e1lt\u00f3 dolgokr\u00f3l. N\u00e9zz\u00fck meg, hogyan lehet felismerni a stresszev\u00e9st \u00e9s milyen strat\u00e9gi\u00e1kat vethet\u00fcnk be ellene!<\/strong>
\n<\/p>\n

Figyeld meg \u00e9s azonos\u00edtsd a probl\u00e9m\u00e1t<\/strong><\/h2>\n

A stresszt vagy az \u00e9rzelmek \u00e1ltal kiv\u00e1ltott \u00e9tkez\u00e9st \u00e1ltal\u00e1ban egy adott gondolat, \u00e9rz\u00e9s vagy helyzet okozza. Ez olyan viselked\u00e9si mint\u00e1t ind\u00edt el, ami annyira automatikus, hogy sokan nincsenek is tiszt\u00e1ban vele. Ez\u00e9rt nagyon fontos meghat\u00e1rozni a kiv\u00e1lt\u00f3 okot \u00e9s j\u00f3l d\u00f6nteni.<\/p>\n

\"Chips<\/a>
A stressz hat\u00e9kony kezel\u00e9s\u00e9\u00e9rt meg kell tanulnod k\u00fcl\u00f6nbs\u00e9get tenni az \u00f6r\u00f6m \u00e9s a figyelemelterel\u00e9s k\u00f6z\u00f6tt. Az igaz\u00e1n kellemes dolgok lek\u00f6tik az \u00e9rz\u00e9keidet, el\u00e9gedett leszel t\u0151l\u00fck \u00e9s seg\u00edtenek a stresszes \u00e1llapotb\u00f3l nyugalomba ker\u00fclni.\u00a0 \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Pr\u00f3b\u00e1lj meg visszaeml\u00e9kezni – mikor szokott r\u00e1dt\u00f6rni a v\u00e1gy olyan \u00e9telek ut\u00e1n, amik nem f\u00e9rnek bele a di\u00e9t\u00e1dba? Minden alkalommal, amikor a sz\u00fcleid h\u00edvnak? Vas\u00e1rnap \u00e9jjel az \u00fajabb munk\u00e1val teli h\u00e9t el\u0151tt? Vagy akkor, amikor eszedbe jut a volt p\u00e1rod? Koncentr\u00e1lj a kiv\u00e1lt\u00f3 okokra \u00e9s k\u00e9sz\u00edts r\u00f3luk list\u00e1t!<\/p>\n

Ez az els\u0151 fontos l\u00e9p\u00e9s ahhoz, hogy foglalkozni tudj a probl\u00e9m\u00e1val. Miut\u00e1n \u00e9szleled a kiv\u00e1lt\u00f3 okokat, kipr\u00f3b\u00e1lhatod a k\u00f6vetkez\u0151 taktik\u00e1k egyik\u00e9t ahhoz, hogy visszaszerezd az ir\u00e1ny\u00edt\u00e1st a di\u00e9t\u00e1d felett.<\/p>\n

Akad\u00e1ly k\u00f6z\u00e9d \u00e9s a nasid k\u00f6z\u00e9<\/strong><\/h2>\n

Amint \u00e9rzed a k\u00e9sztet\u00e9st arra, hogy egy\u00e9l valamit, amir\u0151l tudod, hogy nem szabad, k\u00f6ss egy szerz\u0151d\u00e9st saj\u00e1t magaddal. Megkaphatod azt a f\u00e1nkot, csokol\u00e1d\u00e9t, chipset vagy s\u00fctem\u00e9nyt, de csak meghat\u00e1rozott k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt. Vagy v\u00e1rnod kell 10 percet, vagy meg kell v\u00e1s\u00e1rolnod egy adott \u00fczletb\u0151l, amely 10 percre van, vagy a semmib\u0151l kell elk\u00e9sz\u00edtened.<\/p>\n

\"Brownies\"<\/a>
Az \u00fcd\u00edt\u0151, az \u00e9dess\u00e9g, a k\u00fcl\u00f6nf\u00e9le energiaszeletek \u00e9s gy\u00fcm\u00f6lcslevek hasznosak lehetnek edz\u00e9s ut\u00e1n, de az irod\u00e1ban vagy a t\u00e9v\u00e9 el\u0151tt \u00fclve nem bizonyulnak j\u00f3 megold\u00e1snak.<\/em><\/figcaption><\/figure>\n

Egy olyan akad\u00e1ly, ami lehet\u0151v\u00e9 teszi, hogy ne azonnal kapd meg azt, amit akarsz, nagy seg\u00edts\u00e9g lehet. Tal\u00e1n elm\u00falik az az \u00e9rz\u00e9s, ami miatt eg\u00e9szs\u00e9gtelen harapnival\u00f3ra v\u00e1gyt\u00e1l. Tal\u00e1n ez az akad\u00e1ly arra k\u00e9nyszer\u00edt, hogy megold\u00e1st keress a probl\u00e9m\u00e1ra. Ennek eredm\u00e9nyek\u00e9nt \u00fagy d\u00f6nthetsz, hogy egy\u00e1ltal\u00e1n nem nassolsz, vagy legal\u00e1bb teljes m\u00e9rt\u00e9kben tiszt\u00e1ban leszel azzal, ami t\u00f6rt\u00e9nik. Hiszen te vagy a felel\u0151s.<\/p>\n

Keress \u00faj m\u00f3dszereket a stressz kezel\u00e9s\u00e9re<\/strong><\/h2>\n

Annak ellen\u00e9re, hogy a r\u00e1g\u00e1s gyakran a leghat\u00e9konyabb m\u00f3dja annak, hogy megszabadulj az lelki f\u00e1jdalomt\u00f3l, nem ez az egyetlen megold\u00e1s. A legintenz\u00edvebb \u00e9rz\u00e9sek kevesebb, mint k\u00f6r\u00fclbel\u00fcl 15 percig tartanak, \u00edgy ha ennyi id\u0151re el tudod terelni a figyelmed valamivel, ami nem \u00e9tel, akkor megszabadulhatsz a v\u00e1gyt\u00f3l. Csin\u00e1lj valamit, ami lek\u00f6ti az \u00e9rz\u00e9keid! S\u00e9t\u00e1lj, torn\u00e1zz, k\u00e9sz\u00edts egy \u00faj lej\u00e1tsz\u00e1si list\u00e1t, vegy\u00e9k egy meleg f\u00fcrd\u0151t vagy egyszer\u0171en csak takar\u00edtsd ki a telefonod. Pr\u00f3b\u00e1lj ki k\u00fcl\u00f6nb\u00f6z\u0151 tev\u00e9kenys\u00e9geket, \u00e9s figyeld meg, mi m\u0171k\u00f6dik sz\u00e1modra!<\/p>\n

Egy\u00e9l rendesen, ha a nap f\u0151 \u00e9tkez\u00e9seir\u0151l van sz\u00f3<\/strong><\/h2>\n

Van valami, ami sokkal k\u00f6nnyebb\u00e9 teszi az el\u0151z\u0151 k\u00e9t strat\u00e9gia alkalmaz\u00e1s\u00e1t, ez pedig a j\u00f3 \u00e9trend. Ha olyan \u00e9telt fogyasztasz, ami ut\u00e1n j\u00f3llakottnak \u00e9rzed magad, akkor nem fogsz annyira csoki ut\u00e1n v\u00e1gyakozni. Sokkal nagyobb es\u00e9lyed lesz lek\u00fczdeni a stresszev\u00e9st, ha alaposan megeb\u00e9delsz!<\/p>\n","protected":false},"excerpt":{"rendered":"

J\u00f3l ment a di\u00e9t\u00e1d, de akkor j\u00f6tt egy neh\u00e9z vizsga, p\u00e1rkapcsolati dr\u00e1ma vagy egy stresszes munkahelyi h\u00e9t \u00e9s \u00fagy \u00e9rezted, […]<\/p>\n","protected":false},"author":71,"featured_media":10026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-10022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n\u00cdgy ker\u00fcld el a stresszev\u00e9st!<\/title>\n<meta name=\"description\" content=\"J\u00f3l ment a di\u00e9t\u00e1d, de akkor j\u00f6tt egy neh\u00e9z vizsga, p\u00e1rkapcsolati dr\u00e1ma vagy egy stresszes munkahelyi h\u00e9t \u00e9s \u00fagy \u00e9rezted, minden er\u0151fesz\u00edt\u00e9sed odaveszett.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/igy-keruld-el-a-stresszevest\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cdgy ker\u00fcld el a stresszev\u00e9st!\" \/>\n<meta property=\"og:description\" content=\"J\u00f3l ment a di\u00e9t\u00e1d, de akkor j\u00f6tt egy neh\u00e9z vizsga, p\u00e1rkapcsolati dr\u00e1ma vagy egy stresszes munkahelyi h\u00e9t \u00e9s \u00fagy \u00e9rezted, minden er\u0151fesz\u00edt\u00e9sed odaveszett. 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