{"version":"1.0","provider_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","provider_url":"https:\/\/www.welovecycling.com\/hu","author_name":"hegyizs","author_url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/","title":"Sz\u00e9nhidr\u00e1tbevitel \u2013 Sz\u00e1m\u00edt a tests\u00faly?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Cl9PBhswoJ\"><a href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/szenhidratbevitel-szamit-a-testsuly\/\">Sz\u00e9nhidr\u00e1tbevitel \u2013 Sz\u00e1m\u00edt a tests\u00faly?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/szenhidratbevitel-szamit-a-testsuly\/embed\/#?secret=Cl9PBhswoJ\" width=\"600\" height=\"338\" title=\"&#8220;Sz\u00e9nhidr\u00e1tbevitel \u2013 Sz\u00e1m\u00edt a tests\u00faly?&#8221; &#8212; \u0160koda We Love Cycling - Magyarorsz\u00e1g\" data-secret=\"Cl9PBhswoJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2025\/04\/Spaghetti-profimedia-0988479639-CVR.webp","thumbnail_width":990,"thumbnail_height":660,"description":"A legt\u00f6bb ker\u00e9kp\u00e1ros tudja, hogy a sz\u00e9nhidr\u00e1tok alapvet\u0151 \u00fczemanyagnak sz\u00e1m\u00edtanak. A napi sz\u00e9nhidr\u00e1tbevitel-aj\u00e1nl\u00e1sok jellemz\u0151en a tests\u00faly alapj\u00e1n vannak meghat\u00e1rozva \u2013 k\u00f6zepes edz\u00e9snapokon nagyj\u00e1b\u00f3l 5 gramm\/testt\u00f6meg-kilogramm, versenynapokon ak\u00e1r 12 gramm\/kilogramm is lehet. Viszont ker\u00e9kp\u00e1roz\u00e1s sor\u00e1n aj\u00e1nlott sz\u00e9nhidr\u00e1tfogyaszt\u00e1st \u00e1ltal\u00e1ban gramm\/\u00f3ra \u00e9rt\u00e9kben adj\u00e1k meg, f\u00fcggetlen\u00fcl a tests\u00falyt\u00f3l."}