{"id":987,"date":"2025-10-01T12:20:52","date_gmt":"2025-10-01T12:20:52","guid":{"rendered":"https:\/\/www.welovecycling.com\/gr\/?p=987"},"modified":"2025-10-01T12:57:07","modified_gmt":"2025-10-01T12:57:07","slug":"%cf%84%ce%b9-%cf%80%cf%81%ce%b1%ce%b3%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ac-%ce%bc%ce%b1%ce%b8%ce%b1%ce%af%ce%bd%ce%bf%cf%85%ce%bd-%ce%bf%ce%b9-%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%ac%cf%84%ce%b5%cf%82","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/gr\/2025\/10\/01\/%cf%84%ce%b9-%cf%80%cf%81%ce%b1%ce%b3%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ac-%ce%bc%ce%b1%ce%b8%ce%b1%ce%af%ce%bd%ce%bf%cf%85%ce%bd-%ce%bf%ce%b9-%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%ac%cf%84%ce%b5%cf%82\/","title":{"rendered":"\u03a4\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u0393\u03cd\u03c1\u03bf (\u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1)"},"content":{"rendered":"<p class=\"ai-optimize-32 ai-optimize-introduction\" style=\"font-weight: 400;\"><strong>\u039f \u0393\u03cd\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0393\u03b1\u03bb\u03bb\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03ba\u03bf\u03c1\u03cd\u03c6\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2. \u0397 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae, \u03b7 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03af\u03b1, \u03c4\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c4\u03bf\u03c0\u03af\u03b1&#8230; \u03ba\u03b1\u03b9 \u03b1\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03b5\u03af\u03c2, \u03b7 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c8\u03ce\u03bd\u03b9\u03b1. \u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03bd\u03ce \u03bf \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7\u03c2 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7 &#8220;\u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1&#8221;, \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b5\u03af \u03c4\u03b7 \u03b4\u03b1\u03c0\u03ac\u03bd\u03b7 \u03bc\u03b9\u03c3\u03bf\u03cd \u03bc\u03b9\u03c3\u03b8\u03bf\u03cd \u03b3\u03b9\u03b1 \u03bf\u03c1\u03b9\u03b1\u03ba\u03ac \u03ba\u03ad\u03c1\u03b4\u03b7.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2 class=\"ai-optimize-7\"><strong>1. <span lang=\"EN\">\u0397 \u03b1\u03b5\u03c1\u03bf\u03c4\u03bf\u03bc\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03bd<\/span><\/strong><\/h2>\n<p class=\"ai-optimize-33\" style=\"font-weight: 400;\">\u0391\u03c6\u03bf\u03cd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0393\u03cd\u03c1\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c0\u03b5\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03ba\u03bb\u03b1\u03bc\u03c0 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03b5\u03af\u03c1\u03c9\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd \u03b5\u03af\u03c7\u03b1\u03bd:<\/p>\n<ul>\n<li class=\"ai-optimize-34\">\u0388\u03bd\u03b1 \u03b1\u03b5\u03c1\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03ba\u03c1\u03ac\u03bd\u03bf\u03c2 (&#8220;\u0392\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03c4\u03bf \u03ba\u03c1\u03ac\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 Poga\u010dar \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c4\u03bf\u03c5;&#8221;)<\/li>\n<li class=\"ai-optimize-35\">\u039a\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b1\u03b5\u03c1\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae\u03c2 (&#8220;\u03a4\u03b1 watt \u03c0\u03bf\u03c5 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1!&#8221;)<\/li>\n<li class=\"ai-optimize-36\">\u0388\u03bd\u03b1 \u03b1\u03b5\u03c1\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf (&#8220;\u039f \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03cc\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ad\u03bd\u03b1 \u03b1\u03bb\u03b5\u03be\u03af\u03c0\u03c4\u03c9\u03c4\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03c4\u03c1\u03bf\u03c0\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc&#8221;).<\/li>\n<\/ul>\n<p class=\"ai-optimize-37\" style=\"font-weight: 400;\">\u039e\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac, \u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b3\u03b5\u03bd\u03b5\u03b8\u03bb\u03af\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b1 \u0397\u03bb\u03cd\u03c3\u03b9\u03b1 \u03a0\u03b5\u03b4\u03af\u03b1.<\/p>\n<h2 class=\"ai-optimize-13\"><strong>2. <span lang=\"EN\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae = \u03bc\u03c0\u03bf\u03c5\u03c6\u03ad\u03c2 \u03b6\u03b5\u03bb\u03ad<\/span><\/strong><\/h2>\n<p class=\"ai-optimize-38\" style=\"font-weight: 400;\">\u0392\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b6\u03b5\u03bb \u03ba\u03ac\u03b8\u03b5 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 bento box \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c4\u03c9\u03bd 60 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03c3\u03c4\u03bf \u03ba\u03b1\u03c6\u03ad. \u0394\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c6\u03ad \u03c4\u03c9\u03bd 2 \u03b5\u03c5\u03c1\u03ce \u03c3\u03c4\u03b1 \u03bc\u03b9\u03c3\u03ac \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 &#8211; \u03bf \u03b1\u03bd\u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03bf\u03c5\u03b1\u03c3\u03ac\u03bd \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5.<\/p>\n<h2 class=\"ai-optimize-15\"><strong>3.\u00a0\u0397 \u03b1\u03bd\u03ac\u03ba\u03b1\u03bc\u03c8\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03bd<\/strong><\/h2>\n<p class=\"ai-optimize-39\" style=\"font-weight: 400;\">\u0392\u03bb\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd Evenepoel \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 foam rolling \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bc\u03c0\u03bd\u03ad\u03b5\u03b9 \u03bd\u03b1 \u03be\u03bf\u03b4\u03ad\u03c8\u03bf\u03c5\u03bd 70 \u03bb\u03af\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03cc\u03c0\u03bb\u03bf \u03bc\u03b1\u03c3\u03ac\u03b6 \u03bc\u03b5 \u03b4\u03cc\u03bd\u03b7\u03c3\u03b7. \u03a4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 &#8220;\u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1&#8221; \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03ba\u03bf\u03c5\u03c4\u03c3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03c9\u03af.<\/p>\n<h2 class=\"ai-optimize-17\"><strong>4. <span lang=\"EN\">\u039f\u03b9 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd<\/span><\/strong><\/h2>\n<p class=\"ai-optimize-40\" style=\"font-weight: 400;\">\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2, \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03bf\u03c1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03c1\u03bf\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9. \u03a4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03ad\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 &#8220;\u03c1\u03b5\u03c0\u03bb\u03af\u03ba\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2&#8221; \u03c3\u03b5 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c4\u03bf\u03bb\u03bc\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03c9\u03c2.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DLt2K1ko9I8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Zobrazit p\u0159\u00edsp\u011bvek na Instagramu<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"ai-optimize-19\" style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DLt2K1ko9I8\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd \u0160koda We Love Cycling (@wlcmagazine)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<h2 class=\"ai-optimize-20\"><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong>5. <span lang=\"EN\">\u039c\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 = \u03bf\u03c1\u03b9\u03b1\u03ba\u03ac \u03ba\u03ad\u03c1\u03b4\u03b7<\/span><\/strong><\/h2>\n<p class=\"ai-optimize-41\" style=\"font-weight: 400;\">\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03b1 &#8220;\u03b1\u03b5\u03c1\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1&#8221; \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03bf\u03cd\u03bd \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 3 watt \u03c3\u03c4\u03b1 40 km\/h. \u039f\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c0\u03bf\u03c4\u03ad \u03bc\u03b5 40 \u03c7\u03bb\u03bc\/\u03ce\u03c1\u03b1; \u0391\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03cc\u03c7\u03b9. \u03a0\u03b1\u03c1\u03b1\u03b3\u03b3\u03ad\u03bb\u03bd\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03b1\u03b5\u03c1\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03c2 \u03ba\u03bb\u03c9\u03b2\u03bf\u03cd\u03c2; \u0391\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03bd\u03b1\u03b9.<\/p>\n<h2 class=\"ai-optimize-22\"><strong>6. <span lang=\"EN\">\u038c\u03bb\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03b3\u03c5\u03b1\u03bb\u03b9\u03ac \u03b7\u03bb\u03af\u03bf\u03c5<\/span><\/strong><\/h2>\n<p class=\"ai-optimize-42\" style=\"font-weight: 400;\">\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03c5\u03c0\u03b5\u03c1\u03bc\u03b5\u03b3\u03ad\u03b8\u03b7 \u03b3\u03c5\u03b1\u03bb\u03b9\u03ac \u03b7\u03bb\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 Poga\u010dar \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1 \u03b3\u03c5\u03b1\u03bb\u03b9\u03ac \u03b7\u03bb\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1. &#8220;\u0391\u03c5\u03c4\u03ac \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b5\u03b9\u03b1\u03ba\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac 0,0001%&#8221;, \u03bb\u03ad\u03bd\u03b5, \u03b5\u03bd\u03ce \u03c7\u03c4\u03c5\u03c0\u03ac\u03bd\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03c3\u03c4\u03c9\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03ac\u03c1\u03c4\u03b1 \u03bc\u03b5 \u03b4\u03ac\u03ba\u03c1\u03c5\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1.<\/p>\n<h2 class=\"ai-optimize-24\"><strong>7. <span lang=\"EN\">\u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b8\u03ad\u03c3\u03b7\u03c2 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2<\/span><\/strong><\/h2>\n<p class=\"ai-optimize-43\" style=\"font-weight: 400;\">\u0398\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03c3\u03c4\u03bf YouTube \u03b1\u03bd\u03b1\u03bb\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bf\u03c0\u03b9\u03c3\u03b8\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03ad\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 Vingegaard. \u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf turbo, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b7 \u03c3\u03c4\u03b7\u03c1\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03b5\u03c1\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03c3\u03ba\u03cd\u03c8\u03b9\u03bc\u03bf \u03c0\u03c1\u03b9\u03bd \u03b4\u03b7\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd: &#8220;\u0397 \u03b3\u03c9\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ae. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03c3\u03c4\u03ad\u03bb\u03b5\u03c7\u03bf\u03c2&#8221;.<\/p>\n<h2 class=\"ai-optimize-26\"><strong>8. <span lang=\"EN\">\u039a\u03b5\u03c1\u03af \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2 = \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1<\/span><\/strong><\/h2>\n<p class=\"ai-optimize-44\" style=\"font-weight: 400;\">\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 Tour, \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b5\u03c1\u03af \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03bb\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd. \u0391\u03bd\u03c4\u03af\u03bf \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1, \u03b3\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd. \u03a4\u03bf \u03b1\u03bd \u03b8\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03bf\u03c5\u03bd 0,5 watt \u03ae \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c1\u03b3\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03bc\u03ad\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03bf\u03cd\u03bc\u03b5.<\/p>\n<h2 class=\"ai-optimize-28\"><strong>9<span lang=\"EN\">. \u03a0\u03b1\u03c1\u03b1\u03bb\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c4\u03c1\u03c9\u03bd<\/span><\/strong><\/h2>\n<p class=\"ai-optimize-45\" style=\"font-weight: 400;\">\u03a4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03c9\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1, \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd:<\/p>\n<p class=\"ai-optimize-46\" style=\"font-weight: 400;\">&#8220;\u03a3\u03c9\u03c3\u03c4\u03ac. \u038f\u03c1\u03b1 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac. \u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03b5\u03b6\u03cc\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03c3\u03b5\u03b6\u03cc\u03bd&#8221;.<\/p>\n<p class=\"ai-optimize-47\" style=\"font-weight: 400;\">\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03cc\u03c4\u03b5, \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b6\u03b5\u03bb \u03c7\u03cd\u03bc\u03b1, \u03bd\u03b1 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03ad\u03bb\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b5\u03c2 \u03c6\u03b1\u03bd\u03ad\u03bb\u03b5\u03c2, \u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u0393\u03cd\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0393\u03b1\u03bb\u03bb\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03ba\u03bf\u03c1\u03cd\u03c6\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2. \u0397 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae, \u03b7 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03af\u03b1, \u03c4\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c4\u03bf\u03c0\u03af\u03b1&#8230; \u03ba\u03b1\u03b9 \u03b1\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03b5\u03af\u03c2, [&hellip;]<\/p>\n","protected":false},"author":201,"featured_media":988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[55],"global-categories":[],"class_list":["post-987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-road-cycling","tag-tour-de-france"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Cyclists Really Learn From Watching the Tour<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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