{"id":781,"date":"2025-08-01T21:00:02","date_gmt":"2025-08-01T21:00:02","guid":{"rendered":"https:\/\/www.welovecycling.com\/gr\/?p=781"},"modified":"2025-08-01T21:00:02","modified_gmt":"2025-08-01T21:00:02","slug":"%ce%b3%ce%bd%cf%8e%ce%bc%ce%b7-9-%ce%b1%ce%bd%ce%b5%ce%af%cf%80%cf%89%cf%84%ce%bf%ce%b9-%ce%ba%ce%b1%ce%bd%cf%8c%ce%bd%ce%b5%cf%82-mtb-%cf%80%ce%bf%cf%85-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/gr\/2025\/08\/01\/%ce%b3%ce%bd%cf%8e%ce%bc%ce%b7-9-%ce%b1%ce%bd%ce%b5%ce%af%cf%80%cf%89%cf%84%ce%bf%ce%b9-%ce%ba%ce%b1%ce%bd%cf%8c%ce%bd%ce%b5%cf%82-mtb-%cf%80%ce%bf%cf%85-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd\/","title":{"rendered":"\u0393\u03bd\u03ce\u03bc\u03b7: 9 \u03b1\u03bd\u03b5\u03af\u03c0\u03c9\u03c4\u03bf\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 MTB \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03c4\u03b5"},"content":{"rendered":"

\u039f\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b2\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03bf\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c4\u03bf\u03b9, \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03bc\u03c0\u03b5\u03c1\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03bc\u03cd\u03b3\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03b1\u03c2.<\/strong><\/p>\n

<\/p>\n

\u038c\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u039c\u03a4\u0392, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03af “\u03c7\u03c1\u03c5\u03c3\u03bf\u03af \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2” \u03c0\u03bf\u03c5 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03b1\u03bd\u03b1\u03b2\u03ac\u03c4\u03b7 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c4\u03b7.<\/p>\n

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\u0388\u03c4\u03c3\u03b9, \u03c3\u03c4\u03bf \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03c1\u03b5\u03b9\u03bd\u03ae\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 – \u03af\u03c3\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03b1\u03b4\u03c1\u03b5\u03bd\u03b1\u03bb\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bb\u03cc\u03bd\u03b7\u03c4\u03b7 \u03c0\u03af\u03c3\u03c4\u03b7 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03b1 \u03b8\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03ba\u03b1\u03bb\u03ac – \u03b1\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03ad\u03ba\u03b1 \u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 MTB \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bf\u03c0\u03c9\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b2\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac.<\/p>\n

\u03a0\u03bf\u03c4\u03ad \u03bc\u03b7\u03bd \u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2<\/strong><\/h2>\n

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\u03a0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac. \u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ad\u03c2, \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2. \u039f\u03c0\u03cc\u03c4\u03b5 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c3\u03bf\u03c5. \u039c\u03cc\u03bd\u03bf \u03b5\u03c3\u03cd, \u03c4\u03bf \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03cd\u03c0\u03bf\u03c0\u03c4\u03bf \u03b8\u03c1\u03cc\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b8\u03ac\u03bc\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03bf\u03cd\u03b4\u03b1. \u03a0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd.<\/p>\n

\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03be\u03c5\u03c0\u03bd\u03bf; \u038c\u03c7\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2. \u0391\u03bb\u03bb\u03ac \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5. \u03a3\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03c4\u03bf Strava.<\/p>\n

\u0388\u03c4\u03c3\u03b9, \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c4\u03cc\u03c3\u03bf. \u0391\u03bb\u03bb\u03ac \u03ba\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf \u03ad\u03be\u03c5\u03c0\u03bd\u03b1. \u03a0\u03ac\u03c1\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03cd \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5. \u03a0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b2\u03cc\u03bb\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2. \u0391\u03c0\u03bb\u03ac \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03b9. \u03a0\u03ac\u03c1\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2. \u03a0\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03bf \u03c3\u03c7\u03ad\u03b4\u03b9\u03cc \u03c3\u03b1\u03c2.<\/p>\n

\u039a\u03b1\u03b9 \u03b1\u03bd \u03c3\u03b1\u03c2 \u03c6\u03ac\u03bd\u03b5 \u03c4\u03b1 \u03ac\u03b3\u03c1\u03b9\u03b1 \u03b6\u03ce\u03b1, \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b5\u03b8\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03c3\u03b1\u03c4\u03b5: \u03b1\u03b3\u03bd\u03bf\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2.<\/p>\n

\u039c\u03b7\u03bd \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1<\/strong><\/h2>\n

\u039d\u03b1\u03b9, \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03ba\u03b1\u03c1\u03c6\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03ba\u03b1\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7, \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1. \u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03c9\u03b4\u03ce\u03bd YouTubers, \u03b1\u03bd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c7\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c5\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd GoPro;<\/p>\n

\u0392\u03ad\u03b2\u03b1\u03b9\u03b1, \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac, \u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03c4\u03c5\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1. \u0391\u03bb\u03bb\u03ac \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9; \u03a4\u03bf \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b1\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03b1 \u03bd\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c4\u03c5\u03c6\u03bb\u03ac \u03bb\u03b5\u03c2 \u03ba\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03c1\u03b5\u03b9 red bull \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac.<\/p>\n

\u039d\u03b1\u03b9, \u03b7 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c4\u03c5\u03c6\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 – \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b1\u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b7\u03c4\u03b5\u03c2 \u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b5\u03c2 \u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03ae \u03ba\u03c1\u03af\u03c3\u03b7 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf “\u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc” \u03ae\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ad\u03bd\u03b1\u03c2 \u03bf\u03b4\u03bf\u03bd\u03c4\u03c9\u03c4\u03cc\u03c2 \u03b2\u03c1\u03ac\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ae\u03b8\u03b5\u03bb\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03b5\u03b6\u03cc\u03bd. \u0391\u03bb\u03bb\u03ac \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b5 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2: \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c7\u03ac\u03c1\u03b7.<\/p>\n

\u039d\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03b9. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae. \u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd. \u0391\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9, \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac. \u039e\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5, \u03bc\u03b7\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03c1\u03af\u03c3\u03ba\u03b1, \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0398\u03b5\u03bf\u03cd (\u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd \u03b4\u03b5\u03bd \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03c3\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae), \u03bc\u03b7\u03bd \u03c0\u03b7\u03b4\u03ae\u03be\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03c5\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03af\u03c9\u03c3\u03b7.<\/p>\n

\u0391\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae, \u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03c4\u03b5, \u03bd\u03b1 \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5.<\/p>\n

\"MTB\"<\/a><\/p>\n

\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bb\u03af\u03c3\u03b8\u03b7\u03c3\u03b7<\/strong><\/h2>\n

\u0397 \u03bf\u03bb\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03ba\u03ae. \u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1, \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03cc \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03af\u03b2\u03b5\u03b9 \u03c3\u03b1\u03bd \u03ba\u03b1\u03c1\u03cc\u03c4\u03c3\u03b9 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c1\u03cc\u03b4\u03b5\u03c2, \u03c3\u03b1 \u03bd\u03b1 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03c1\u03af\u03c3\u03b7. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c6\u03cd\u03c3\u03b7 \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03ac\u03c1\u03ba\u03bf, \u03c4\u03bf \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b5\u03c2.<\/p>\n

\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf… \u03b7 \u03bf\u03bb\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae.<\/p>\n

\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03c1\u03b4\u03cd, \u03c4\u03bf \u03c7\u03ce\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf 12\u03c7\u03c1\u03bf\u03bd\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c0\u03bf\u03c5 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5, \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b4\u03ce\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03af\u03c3\u03c9 \u03c4\u03c1\u03bf\u03c7\u03cc \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03c7\u03bd\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c7\u03b1\u03bf\u03c4\u03b9\u03ba\u03cc. \u039a\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c7\u03ac\u03bf\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf.<\/p>\n

\u039f\u03c0\u03cc\u03c4\u03b5, \u03bd\u03b1\u03b9. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bf\u03c0\u03c9\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bb\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 – \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5. \u0391\u03bb\u03bb\u03ac \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03b9. \u039c\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03af\u03c7\u03bd\u03b7. \u039c\u03b7\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b5\u03c2 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03c3\u03b5 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03ae \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae. \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03c3\u03b7\u03bc\u03b5\u03af\u03b1, \u03c4\u03b9\u03c2 \u03c6\u03b1\u03c1\u03b4\u03b9\u03ad\u03c2 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03ae \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf\u03bd \u03b1\u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf \u03b4\u03b1\u03c3\u03b9\u03ba\u03cc \u03b4\u03c1\u03cc\u03bc\u03bf \u03cc\u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b1\u03af\u03be\u03b5\u03c4\u03b5 \u03bc\u03ac\u03b3\u03ba\u03b1\u03c2 \u2014 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03bf\u03bb\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1.<\/p>\n

\u039d\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b1\u03bd \u03c5\u03c0\u03b5\u03c1\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03bd\u03ae\u03c0\u03b9\u03bf \u03bc\u03b5 \u03c0\u03b1\u03c4\u03af\u03bd\u03b9\u03b1; \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1.<\/p>\n

\u039d\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c7\u03b1\u03bf\u03c4\u03b9\u03ba\u03bf\u03af. \u0391\u03bb\u03bb\u03ac \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03ba\u03c1\u03b1\u03c4\u03b9\u03ba\u03bf\u03af.<\/p>\n

\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03bf\u03b4\u03cc \u03c3\u03b1\u03c2<\/strong><\/h2>\n

\u0392\u03ad\u03b2\u03b1\u03b9\u03b1… \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1\u03c4\u03af;<\/p>\n

\u039f \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b7\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1; \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac, \u03b8\u03b1 \u03bf\u03bd\u03bf\u03bc\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd U&DH – \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b1\u03c0\u03b1\u03af\u03c3\u03b9\u03b1 \u03bc\u03ac\u03c1\u03ba\u03b1 \u03bc\u03cc\u03b4\u03b1\u03c2. \u039d\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b3\u03b5\u03bd\u03ad\u03c2 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c2 \u03ad\u03be\u03b9 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 90 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7\u03c2. \u0391\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd \u03b1\u03c0\u03bb\u03ac… \u03ba\u03b1\u03c4\u03ad\u03b2\u03b1\u03b9\u03bd\u03b5\u03c2;<\/p>\n

\u039e\u03ad\u03c1\u03c9, \u03be\u03ad\u03c1\u03c9 – “\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03ba\u03cc”. \u0391\u03bb\u03bb\u03ac \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc. \u03a4\u03bf\u03bd \u03ac\u03bd\u03b5\u03bc\u03bf \u03c3\u03c4\u03b1 \u03bc\u03bf\u03cd\u03c4\u03c1\u03b1 \u03c3\u03bf\u03c5, \u03c4\u03b1 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b2\u03af\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bd\u03b5, \u03c4\u03b1 \u03c6\u03c1\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03af\u03b6\u03bf\u03c5\u03bd. \u039a\u03b1\u03b9 \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03ae\u03c1\u03b1\u03c2, \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03bf \u03ae \u03ad\u03bd\u03b1\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c2 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b9 \u0396\u03cc\u03c1\u03b1\u03bd \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03bf\u03c5\u03c1\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03c1\u03c4\u03b7\u03b3\u03ac\u03ba\u03b9 \u03c0\u03c1\u03cc\u03b8\u03c5\u03bc\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03b5\u03b9 \u03bc\u03b5 10 \u03b5\u03c5\u03c1\u03ce – \u03c0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf.<\/p>\n

\u039f\u03c0\u03cc\u03c4\u03b5, \u03bd\u03b1\u03b9. \u0391\u03b3\u03bd\u03bf\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1. \u0395\u03af\u03c3\u03c4\u03b5 \u03b5\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03c3\u03b5\u03c4\u03b5, \u00a0\u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03c6\u03cc\u03c1\u03bf \u03c4\u03b9\u03bc\u03ae\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b1\u03bd\u03ce\u03bd\u03c5\u03bc\u03bf \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf \u03c0\u03bf\u03c5 \u03ad\u03bd\u03b9\u03c9\u03b8\u03b5 \u03cc\u03c4\u03b9 \u03ae\u03be\u03b5\u03c1\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2.<\/p>\n

\u03a4\u03bf \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03b1\u03b2\u03b1\u03c4\u03cc\u03c1\u03b9\u03bf \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b1\u03bb\u03b8\u03b1\u03ba\u03bf\u03cd\u03c2. \u03a3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2. \u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1 \u03bc\u03b5… \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03b2\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae. \u0395\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03b5\u03b9.<\/p>\n

\u039d\u03b1 \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5 \u03b3\u03c5\u03b1\u03bb\u03b9\u03ac \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ba\u03c1\u03ac\u03bd\u03bf\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03cd \u03c4\u03cd\u03c0\u03bf\u03c5<\/strong><\/h2>\n

\u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03bb\u03ad\u03bd\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03b3\u03ba\u03bb\u03b7\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03bc\u03cc\u03b4\u03b1\u03c2. \u0386\u03bb\u03bb\u03bf\u03b9 \u03bb\u03ad\u03bd\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03bd\u03b1\u03b2\u03ac\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03be\u03ad\u03c7\u03b1\u03c3\u03b5 \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u0391\u03bb\u03bb\u03ac \u03bd\u03b1 \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1: \u03c4\u03b1 \u03b3\u03c5\u03b1\u03bb\u03b9\u03ac \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ba\u03c1\u03ac\u03bd\u03bf\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03cd \u03c4\u03cd\u03c0\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b5\u03bb\u03bf\u03af\u03b1\u2026\u03b1\u03bb\u03bb\u03ac \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c4\u03b7.<\/p>\n

\u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1, \u039d\u03b1\u03b9, \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b1\u03bd \u03ba\u03b1\u03c1\u03c4\u03bf\u03cd\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03bd\u03c4\u03c5\u03b8\u03b5\u03af \u03b1\u03bd\u03b1\u03b2\u03ac\u03c4\u03b7\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03c2 enduro. \u038c\u03bc\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03c4\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03c7\u03c4\u03c5\u03c0\u03bf\u03cd\u03bd \u03b1\u03bd\u03b5\u03bb\u03ad\u03b7\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03c3\u03c6\u03c5\u03c1\u03bf\u03ba\u03bf\u03c0\u03ac\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c5\u03ba\u03bf\u03b4\u03ac\u03c3\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03c3\u03cd\u03bb\u03bb\u03b7\u03c0\u03c4\u03b7 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03c5\u03b1\u03bb\u03b9\u03ac \u03c0\u03bb\u03ae\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03bf\u03bd\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2. \u0391\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ac \u03ad\u03bd\u03b1 full-face;” \u03c1\u03c9\u03c4\u03ac\u03c4\u03b5.<\/p>\n

\u0395\u03c0\u03b5\u03b9\u03b4\u03ae, \u03ba\u03b1\u03bb\u03ad \u03bc\u03bf\u03c5 \u03c6\u03af\u03bb\u03b5, \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03c9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b5\u03b8\u03b1\u03af\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b8\u03b5\u03c1\u03bc\u03bf\u03c0\u03bb\u03b7\u03be\u03af\u03b1 \u03b5\u03bd\u03ce \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03c9 10 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf 10%. \u039c\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c1\u03bf\u03ae \u03c4\u03bf\u03c5 \u03b1\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03c9 \u03b5\u03bc\u03c6\u03c5\u03c4\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03bc\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c0\u03c4\u03ce\u03c3\u03b7.<\/p>\n

\u039a\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03bc\u03b5 \u03bd\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b9 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03cc\u03b4\u03b1\u03c2; \u03a4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c6\u03c4\u03b5\u03c1\u03c9\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bc\u03b9\u03ba\u03ac\u03b6\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b8\u03b1 \u03bc\u03b5\u03c4\u03ad\u03c4\u03c1\u03b5\u03c0\u03b1\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bc\u03c6\u03b9\u03b2\u03bb\u03b7\u03c3\u03c4\u03c1\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03b5 \u03a0\u03b5\u03c1\u03bb \u03a7\u03ac\u03c1\u03bc\u03c0\u03bf\u03c1.<\/p>\n

\u039d\u03b1\u03b9, \u03bc\u03bf\u03b9\u03ac\u03b6\u03c9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b4\u03c1\u03b1\u03c0\u03ad\u03c4\u03b5\u03c5\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03c5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c1\u03ad\u03b9\u03b2 \u03c0\u03ac\u03c1\u03c4\u03c5. \u0391\u03bb\u03bb\u03ac \u03c4\u03bf \u03cc\u03c1\u03b1\u03bc\u03ac \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc. \u039a\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03c5\u03b1\u03bb\u03b9\u03ac \u03bc\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03ba\u03c4\u03bf\u03be\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c1\u03af\u03b6\u03b1\u03c2.<\/p>\n

\u039f\u03c0\u03cc\u03c4\u03b5 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2, \u03c6\u03bf\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1. \u039a\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u0384\u0384\u03b5\u03c7\u03b8\u03c1\u03bf\u03cd\u03c2\u0384\u0384 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b2\u03bf\u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9, \u03b5\u03bd\u03ce \u03c3\u03ba\u03bf\u03c5\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b2\u03bb\u03ad\u03c6\u03b1\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b6\u03c9\u03cd\u03c6\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c1\u03bf\u03bb\u03bf\u03cd \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2.<\/p>\n

\u03a0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03bd\u03c4\u03cd\u03bd\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae<\/strong><\/h2>\n

\u039c\u03c0\u03b1, \u03b4\u03b5\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03c9 \u03b1\u03c5\u03c4\u03cc. \u0391\u03bd \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c9 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b2\u03bf\u03c5\u03bd\u03cc \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03b4\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03c9 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03c9 \u03c3\u03b5 Lycra \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1-\u03b7\u03c1\u03ce\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03c9 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03bf\u03bd\u03bf\u03c0\u03b1\u03c4\u03b9\u03bf\u03cd – \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03c0\u03bf\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 15 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03c3\u03b5 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7.<\/p>\n

\u0388\u03c4\u03c3\u03b9, \u03b7 \u03b9\u03b4\u03ad\u03b1 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b7\u03c3\u03af\u03b1. \u0394\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5: \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b6\u03b9\u03bd. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c6\u03bf\u03cd\u03c4\u03b5\u03c1 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03bb\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 – \u03ba\u03c1\u03b1\u03c4\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 – \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03bc\u03b2\u03b1\u03ba\u03b5\u03c1\u03cc \u03bc\u03c0\u03bb\u03bf\u03c5\u03b6\u03ac\u03ba\u03b9 10 \u03b5\u03c4\u03ce\u03bd \u03bc\u03b5 \u03b1\u03bc\u03c6\u03af\u03b2\u03bf\u03bb\u03b7 \u03b1\u03ba\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n

\u0398\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac; \u038c\u03c7\u03b9. \u0398\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1; \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03cc\u03c7\u03b9. \u0398\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7; \u0391\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03cc\u03c7\u03b9.<\/p>\n

\u03a6\u03bf\u03c1\u03ad\u03c3\u03c4\u03b5 \u03cc,\u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5. \u039b\u03cd\u03ba\u03c1\u03b1. \u0392\u03b1\u03bc\u03b2\u03ac\u03ba\u03b9. \u0391\u03bb\u03c5\u03c3\u03af\u03b4\u03b1 \u03b3\u03c1\u03ac\u03c3\u03bf \u03c9\u03c2 statement \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9.<\/p>\n

\u0395\u03af\u03c3\u03c4\u03b5 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5, \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bf\u03bd\u03c4\u03b9\u03c3\u03b9\u03cc\u03bd \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf \u03c4\u03b7\u03c2 Rapha.<\/p>\n

\u039d\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/strong><\/h2>\n

\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b9\u03c3\u03c4\u03ac… \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03c4\u03bf \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5. \u0389 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03bf \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae. \u0394\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03c1\u03b9\u03b6\u03cc\u03bb\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c9 \u03c4\u03c3\u03ad\u03c0\u03b7 \u03c3\u03bf\u03c5. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b3\u03b5\u03af\u03c4\u03b5 \u03ad\u03be\u03c9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc – \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc\u03c2, \u03b1\u03bb\u03bb\u03ac \u03cc\u03bb\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03bf\u03af.<\/p>\n

\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c9\u03c2 “\u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf”. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03ad\u03c0\u03bf\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7, \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.<\/p>\n

\u03a4\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2. \u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c4\u03ac\u03bb\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c4\u03ac\u03bb\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae \u03c3\u03bf\u03c5.<\/p>\n

\u03a0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5. \u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c7\u03b1\u03b6\u03cc, \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ad\u03be\u03c5\u03c0\u03bd\u03b1.<\/p>\n

\u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7. \u0395\u03c0\u03b1\u03bd\u03b1\u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u0391\u03bd \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc, \u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1. \u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03b6\u03c9\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc.<\/p>\n

\u039a\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03b1\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03bc\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03c4\u03bf Strava. \u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u00bb, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2\u2026 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03b3\u03c9\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03af. \u0391\u03bb\u03bb\u03ac \u03b1\u03c2 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9.<\/p>\n

\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03cc \u03c3\u03b1\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1<\/strong><\/h2>\n

\u03a4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 – \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2. \u039a\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03bb\u03ad\u03bc\u03b5, \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1: \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf.<\/p>\n

\u039f \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c4\u03bf \u03b2\u03bf\u03cd\u03c1\u03c4\u03c3\u03b9\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd \u03c3\u03b1\u03c2. \u0391\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b8\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03ad\u03c6\u03c4\u03bf\u03c5\u03bd \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1. \u0391\u03bb\u03bb\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03c3\u03c4\u03b7 \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03af\u03c3\u03c9 \u03c4\u03c3\u03ad\u03c0\u03b7 \u03c3\u03b1\u03c2. \u038c\u03c0\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03b2\u03c1\u03bf\u03c7\u03ae, \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 400 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b2\u03b1\u03c1\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03bf\u03c5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5. \u039d\u03bf\u03bc\u03af\u03b6\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c4\u03b7 \u03bb\u03ac\u03c3\u03c0\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf derailleur \u03c3\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03b5\u03c3\u03b1\u03b9\u03c9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03bc\u03c0\u03ac\u03c4\u03bb\u03b5\u03c1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03bf\u03c5;<\/p>\n

\u0391\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03cc\u03c7\u03b9.<\/p>\n

\u039c\u03c0\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1, \u03c3\u03c4\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5, \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03c3\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03c3\u03c4\u03b5. \u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1, \u03b7 \u03bb\u03ac\u03c3\u03c0\u03b7 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2. \u0391\u03bb\u03bb\u03ac \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03af\u03b1. \u03a0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03c4\u03b5 \u03b1\u03cd\u03c1\u03b9\u03bf. \u038a\u03c3\u03c9\u03c2. \u039a\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03c6\u03c1\u03ad\u03bd\u03bf \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03b1\u03c6\u03b5\u03af \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2. \u039f\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03bc\u03bf\u03c4\u03bf\u03c3\u03b9\u03ba\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b5\u03c2. \u0391\u03bb\u03bb\u03ac \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c4\u03bf \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c1\u03c1\u03c9\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n

\u03a0\u03bf\u03c4\u03ad \u03bc\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c0\u03bb\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2<\/strong><\/h2>\n

\u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c4\u03bf \u03b5\u03af\u03c0\u03b5 \u03b1\u03c5\u03c4\u03cc, \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2, \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c1\u03b3\u03b9\u03bb\u03ce\u03b4\u03b7 \u03bb\u03ac\u03c3\u03c0\u03b7. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd. \u03a3\u03b5 \u03bc\u03ad\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03c9. \u0391\u03bb\u03bb\u03ac \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03b5\u03ba\u03b5\u03af… \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1.<\/p>\n

\u0388\u03c4\u03c3\u03b9, \u03cc\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03cc \u03c3\u03b1\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c4\u03bf \u03ad\u03b2\u03b3\u03b1\u03bb\u03b1\u03bd \u03b1\u03c0\u03cc \u03b2\u03ac\u03bb\u03c4\u03bf, \u03c4\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03ba\u03ae\u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c7\u03c5\u03bc\u03cc \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03ba\u03b9. \u039f\u03b9 \u03b1\u03ba\u03c1\u03b1\u03af\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b1\u03af\u03b5\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bb\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03c5\u03c4\u03cc. \u039c\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae, \u03b2\u03af\u03b1\u03b9\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 – \u03bd\u03b1\u03b9, \u03c4\u03bf \u03b3\u03c1\u03ac\u03c3\u03bf, \u03c4\u03bf \u03bb\u03b9\u03c0\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c4\u03b7 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b6\u03c9\u03ae \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c1\u03bf\u03c5\u03bb\u03b5\u03bc\u03ac\u03bd \u03c3\u03b1\u03c2 – \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7 \u03bb\u03ac\u03c3\u03c0\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03bf\u03b4\u03bf\u03bd\u03c4\u03cc\u03b2\u03bf\u03c5\u03c1\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03c9\u03c3\u03c4\u03ac.<\/p>\n

\u0391\u03c0\u03bb\u03ac \u03bc\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd (\u03cc\u03c0\u03c9\u03c2 \u03b1\u03c0\u03cc \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03b9\u03c3\u03c4\u03cc\u03bb\u03b9 \u03bd\u03b5\u03c1\u03bf\u03cd) \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7\u03c2 (linkage) \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03bf\u03c5.. \u03a3\u03c4\u03bf\u03c7\u03b5\u03cd\u03c3\u03c4\u03b5 \u03ad\u03be\u03c5\u03c0\u03bd\u03b1. \u03a3\u03b5\u03b2\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03bb\u03ac\u03bd\u03c4\u03b6\u03b5\u03c2. \u039c\u03b7\u03bd \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03b5\u03af \u03c4\u03bf\u03bd \u03ac\u03be\u03bf\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c4\u03b1\u03bb\u03b9\u03ce\u03bd (bottom bracket) \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ae \u03bb\u03ac\u03c3\u03c0\u03b7, \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03b1\u03bd… \u03bb\u03b9\u03bc\u03bd\u03bf\u03cd\u03bb\u03b1 \u03bc\u03b5 \u03c8\u03ac\u03c1\u03b9\u03b1! \u0398\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c7\u03b1\u03c1\u03ac.<\/p>\n

\u0391\u03c0\u03bb\u03ac \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03cc \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bf\u03b9\u03c6\u03ad\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03c0\u03b1.<\/p>\n

\u039a\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2… \u03c4\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2;<\/strong><\/h2>\n

\u039f\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf\u03b9. \u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b4\u03bf\u03bc\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03bc\u03cc\u03bb\u03b9\u03c2 \u0384\u0384\u03c6\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2\u0384\u0384, \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5.<\/p>\n

\u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1, \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bd\u03cc\u03b7\u03bc\u03b1 – \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9, \u03c0\u03b5\u03b9\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9, \u03ba\u03b1\u03bb\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b5 \u03bb\u03ac\u03c3\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03ba\u03c4\u03b5\u03b8\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03b9. \u03a4\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf, \u03c4\u03bf \u03c0\u03b5\u03af\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf “\u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03cc\u03bb\u03b1 \u03b8\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03ba\u03b1\u03bb\u03ac”.<\/p>\n

\u03a3\u03c0\u03ac\u03c3\u03c4\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2. \u0393\u03bb\u03b9\u03c3\u03c4\u03c1\u03ae\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf. \u039f\u03b4\u03ae\u03b3\u03b7\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b6\u03b9\u03bd. \u03a0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03af\u03b5\u03c3\u03b7 \u03b1\u03c0\u03b5\u03c1\u03af\u03c3\u03ba\u03b5\u03c0\u03c4\u03b1.<\/p>\n

\u0391\u03c0\u03bb\u03ac \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b5\u03bd\u03ce \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5.<\/p>\n

\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03bf \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03b6\u03b5\u03c4\u03b5.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u039f\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b2\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03bf\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c4\u03bf\u03b9, \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd […]<\/p>\n","protected":false},"author":201,"featured_media":783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[132],"global-categories":[],"class_list":["post-781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-126","tag-mtb"],"yoast_head":"\n\u0393\u03bd\u03ce\u03bc\u03b7: 9 \u03b1\u03bd\u03b5\u03af\u03c0\u03c9\u03c4\u03bf\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 MTB \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03c4\u03b5 - 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