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\u0397\u03bb\u03cd\u03c3\u03b9\u03b1 \u03a0\u03b5\u03b4\u03af\u03b1. \u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b5\u03c4\u03ac\u03c0 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4, \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b8\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03bc\u03ac\u03c7\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c6\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c4\u03b7\u03c2 \u0160koda. \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03c1\u03af\u03bd\u03c4\u03b5\u03c1 \u03bd\u03b1 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b5\u03bb\u03bf\u03c4\u03cc\u03bd, \u03b5\u03bd\u03ce \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc.<\/p>\n<h2 class=\"ai-optimize-62\" style=\"font-weight: 400;\"><strong>\u039d\u03b1 \u03c0\u03ce\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b5\u03c4\u03ac\u03c0 \u03c3\u03c4\u03bf\u03bd \u0393\u03cd\u03c1\u03bf.<\/strong><\/h2>\n<p class=\"ai-optimize-63\" style=\"font-weight: 400;\">\u0391\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7: 150-210 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1<\/p>\n<p class=\"ai-optimize-64\" style=\"font-weight: 400;\">\u03a5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7: 800-1600 m<\/p>\n<p class=\"ai-optimize-65\" style=\"font-weight: 400;\">\u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2: \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03b5\u03c2 \u03b7 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 (\u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ba\u03b1\u03c4. 4, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03c4. 3)<\/p>\n<p class=\"ai-optimize-66\" style=\"font-weight: 400;\">\u0395\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1: \u03a4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03ba\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf \u03c0\u03b5\u03bb\u03bf\u03c4\u03cc\u03bd \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03c3\u03c0\u03c1\u03af\u03bd\u03c4\u03b5\u03c1 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03bf\u03cd\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u0397 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03bf \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 10 \u03c7\u03bb\u03bc, \u03cc\u03c0\u03bf\u03c5 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03ac\u03c7\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7. \u03a4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1.<\/p>\n<h2 class=\"ai-optimize-67\"><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b5\u03c4\u03ac\u03c0 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4;<\/strong><\/h2>\n<p class=\"ai-optimize-68\" style=\"font-weight: 400;\">\u0397 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b5\u03c4\u03ac\u03c0 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0393\u03cd\u03c1\u03bf \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b7 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b1\u03c3\u03b9\u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03ae \u03b8\u03b1 \u03b5\u03af\u03c7\u03b5 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2. \u0394\u03b5\u03bd \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bd\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03c4\u03ac\u03c0 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4. \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n<p class=\"ai-optimize-69\" style=\"font-weight: 400;\">\u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf <a href=\"https:\/\/www.welovecycling.com\/wide\/tour-de-france-2025\/#contest\">\u03ba\u03bf\u03c5\u03af\u03b6<\/a> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03c4\u03cd\u03c0\u03bf\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c4\u03ac\u03c0 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DLhO1_8IMO2\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Zobrazit p\u0159\u00edsp\u011bvek na Instagramu<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"ai-optimize-16\" style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DLhO1_8IMO2\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd \u0160koda We Love Cycling (@wlcmagazine)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<h2 class=\"ai-optimize-17\"><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong>\u039f \u03ba\u03b1\u03bd\u03b1\u03c0\u03ad\u03c2 Cruiser<\/strong><\/h2>\n<h4 class=\"ai-optimize-71\">\u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2<\/h4>\n<p class=\"ai-optimize-72\" style=\"font-weight: 400;\">\u0391\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7: 15-25 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac<\/p>\n<p class=\"ai-optimize-73\" style=\"font-weight: 400;\">\u03a5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7: \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 200\u03bc.<\/p>\n<p class=\"ai-optimize-74\" style=\"font-weight: 400;\">\u0391\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7: \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03ae \u03ae\u03c0\u03b9\u03b1 \u03ba\u03c5\u03bb\u03b9\u03cc\u03bc\u03b5\u03bd\u03b7. \u0394\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c1\u03b9\u03c7\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p class=\"ai-optimize-75\" style=\"font-weight: 400;\">\u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac:<\/p>\n<ul>\n<li class=\"ai-optimize-76\">\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae, \u03b5\u03c5\u03b8\u03b5\u03af\u03b1, \u03ae\u03c3\u03c5\u03c7\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf (\u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf, \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03b7\u03bc\u03ad\u03bd\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf) \u03bc\u03ae\u03ba\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 200-300 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4.<\/li>\n<li class=\"ai-optimize-77\">\u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac: \u0388\u03bd\u03b1 \u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 &#8220;\u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03bf\u03c5 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4&#8221; \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03bf\u03c5\u03b1\u03c3\u03ac\u03bd.<\/li>\n<li class=\"ai-optimize-78\">\u0397 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c6\u03ad \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ae.<\/li>\n<\/ul>\n<h3 class=\"ai-optimize-79\"><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5<\/strong><\/h3>\n<p class=\"ai-optimize-80\" style=\"font-weight: 400;\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae &#8211; \u03ba\u03bf\u03c5\u03b2\u03b5\u03bd\u03c4\u03b9\u03ac\u03c3\u03c4\u03b5, \u03bf\u03bd\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03bb\u03ae\u03c3\u03c4\u03b5 \u03ae \u03b7\u03c7\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 reel. \u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03bc\u03b9\u03c3\u03ac \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2, \u03c0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03b9\u03ce\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 &#8220;\u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03bf \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4&#8221; \u03b5\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03b3\u03b9\u03b1 10-15 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 (\u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2), \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1. \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf: \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bf Cavendish \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03c3\u03c4\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03b3\u03b9\u03b1 10-20 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b1\u03c4\u03b5 \u03c4\u03b1 \u0397\u03bb\u03cd\u03c3\u03b9\u03b1 \u03a0\u03b5\u03b4\u03af\u03b1. \u039a\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u00a0\u03ba\u03ac\u03c4\u03c9. \u03a0\u03b9\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c6\u03c1\u03ce\u03b4\u03b5\u03c2. \u03a4\u03bf \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b1\u03c4\u03b5.<\/p>\n<h2 class=\"ai-optimize-81\"><strong>\u0397 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03b7 \u03ba\u03bb\u03c9\u03c3\u03c4\u03ae<\/strong><\/h2>\n<h4 class=\"ai-optimize-82\">\u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2<\/h4>\n<p class=\"ai-optimize-83\" style=\"font-weight: 400;\">\u0391\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7: 30-45 \u03c7\u03bb\u03bc.<\/p>\n<p class=\"ai-optimize-84\" style=\"font-weight: 400;\">\u03a5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7: 200-400 m<\/p>\n<p class=\"ai-optimize-85\" style=\"font-weight: 400;\">\u0391\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7: \u0394\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2, \u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03bf.<\/p>\n<p class=\"ai-optimize-86\" style=\"font-weight: 400;\">\u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac:<\/p>\n<ul>\n<li class=\"ai-optimize-87\">\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03b4\u03cd\u03bf \u03b5\u03c5\u03b8\u03b5\u03af\u03b5\u03c2, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03bf\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 200-400 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4.<\/li>\n<li class=\"ai-optimize-88\">\u0395\u03c0\u03b9\u03b4\u03b9\u03ce\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03bc\u03b5 \u03bb\u03bf\u03cd\u03c0\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 &#8220;\u03c7\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7&#8221; \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1.<\/li>\n<li class=\"ai-optimize-89\">\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c6\u03b5\u03c4\u03ad\u03c1\u03b9\u03b1 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 &#8211; \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ba\u03b1\u03bb\u03ae \u03bf\u03c1\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03cc.<\/li>\n<\/ul>\n<h3 class=\"ai-optimize-90\"><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5<\/strong><\/h3>\n<p class=\"ai-optimize-91\" style=\"font-weight: 400;\">\u0394\u03b9\u03b1\u03bd\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 20-30 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc, \u03ac\u03bd\u03b5\u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc, \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae. \u0392\u03ac\u03bb\u03c4\u03b5 \u03ad\u03bd\u03b1 &#8220;\u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03bf \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4&#8221; \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03bc\u03b9\u03c3\u03ac \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2: \u03bc\u03b9\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03ce\u03b8\u03b7\u03c3\u03b7 20 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03af\u03bd\u03b5. \u0391\u03bd\u03b1\u03ba\u03ac\u03bc\u03c8\u03c4\u03b5 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03b9\u03bd\u03ac\u03bb\u03b5. \u03a3\u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 2 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1, \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u0393\u03cd\u03c1\u03bf\u03c5 &#8211; \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c0\u03b5\u03bb\u03bf\u03c4\u03cc\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 20-30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1. \u03a4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc. \u03a4\u03bf \u03b4\u03b5\u03ba\u03b1\u03c4\u03b9\u03b1\u03bd\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n<h2 class=\"ai-optimize-92\"><strong>\u039f \u03c4\u03b9\u03bc\u03c9\u03c1\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b5\u03bd\u03c4\u03ac\u03bb<\/strong><\/h2>\n<h4 class=\"ai-optimize-93\">\u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2<\/h4>\n<p class=\"ai-optimize-94\" style=\"font-weight: 400;\">\u0391\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7: 60-80 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1<\/p>\n<p class=\"ai-optimize-95\" style=\"font-weight: 400;\">\u03a5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7: 400-600 m<\/p>\n<p class=\"ai-optimize-96\" style=\"font-weight: 400;\">\u0391\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7: \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p class=\"ai-optimize-97\" style=\"font-weight: 400;\">\u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac:<\/p>\n<ul>\n<li class=\"ai-optimize-98\">\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03b4\u03cd\u03bf \u03b5\u03c5\u03b8\u03cd\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 300-500 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 (\u03b1\u03c3\u03c6\u03b1\u03bb\u03ae, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ac\u03bd\u03b5\u03bc\u03bf, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 1-2% \u03ba\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b1).<\/li>\n<li class=\"ai-optimize-99\">\u0388\u03bd\u03b1\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf, \u03b5\u03c5\u03b8\u03cd\u03b3\u03c1\u03b1\u03bc\u03bc\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 10 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03b9\u03c9\u03b8\u03b5\u03af \u03bf \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2.<\/li>\n<li class=\"ai-optimize-100\">\u039c\u03c0\u03cc\u03bd\u03bf\u03c5\u03c2: \u03c0\u03c1\u03bf-\u03c7\u03b1\u03c1\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03bc\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 &#8220;\u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03c4\u03b5&#8221; \u03b5\u03b9\u03ba\u03bf\u03bd\u03b9\u03ba\u03ac.<\/li>\n<\/ul>\n<h4 class=\"ai-optimize-101\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5<\/h4>\n<p class=\"ai-optimize-102\" style=\"font-weight: 400;\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 30-40 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03c3\u03c4\u03b7 \u0396\u03ce\u03bd\u03b7 2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b5\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03c3\u03b7 &#8211; \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03b3\u03ad\u03bb\u03b7. \u03a3\u03c4\u03b1 30 \u03c7\u03bb\u03bc. \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5, \u03c0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03bf \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4: \u03bc\u03b9\u03b1 \u03c1\u03ac\u03bc\u03c0\u03b1 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd \u03c3\u03c5\u03bd 20-30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 (95-100% \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1). \u0391\u03bd\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7, \u03b1\u03bd\u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2. \u0393\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b1 60 \u03c7\u03bb\u03bc, \u03bc\u03c0\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &#8220;lead-out&#8221; &#8211; \u03b1\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 10 \u03c7\u03bb\u03bc, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b5\u03be\u03b1\u03c0\u03bf\u03bb\u03cd\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 30-40 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd \u03c3\u03c4\u03bf 90-95% \u03c4\u03b7\u03c2 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03c0\u03c1\u03ce\u03be\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bb\u03b5\u03af\u03c3\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03ba\u03b5\u03bd\u03ce\u03bd. \u03a3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c4\u03b5, \u03ba\u03b1\u03c4\u03b5\u03b2\u03b5\u03af\u03c4\u03b5, \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b1\u03cd\u03c1\u03bf \u03ba\u03b1\u03c6\u03ad \u03c3\u03b1\u03c2. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/p>\n<h2 class=\"ai-optimize-103\"><strong>\u039f \u03c6\u03b1\u03bd\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03b1\u03b5\u03c1\u03af\u03bf\u03c5<\/strong><\/h2>\n<h4 class=\"ai-optimize-104\">\u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2<\/h4>\n<p class=\"ai-optimize-105\" style=\"font-weight: 400;\">\u0391\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7: 90-120 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1<\/p>\n<p class=\"ai-optimize-106\" style=\"font-weight: 400;\">\u03a5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7: 800&lt; \u03bc \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac<\/p>\n<p class=\"ai-optimize-107\" style=\"font-weight: 400;\">\u0391\u03bd\u03b1\u03c1\u03c1\u03b9\u03c7\u03ae\u03c3\u03b5\u03b9\u03c2: \u039a\u03b1\u03bc\u03af\u03b1 \u03ae \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03ba\u03bb\u03af\u03c3\u03b7 &gt;2%. \u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c0\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.<\/p>\n<p class=\"ai-optimize-108\" style=\"font-weight: 400;\">\u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac:<\/p>\n<ul>\n<li class=\"ai-optimize-109\">\u0394\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bc\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b5 \u03b4\u03cd\u03bf \u03c0\u03c1\u03bf\u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b6\u03ce\u03bd\u03b5\u03c2 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4: \u03bc\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b1 50 \u03c7\u03bb\u03bc. (\u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b7) \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 100-115 \u03c7\u03bb\u03bc.<\/li>\n<li class=\"ai-optimize-110\">\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b5\u03c5\u03b8\u03b5\u03af\u03b5\u03c2 \u03bf\u03b4\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03ae \u03ac\u03c3\u03c6\u03b1\u03bb\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1.<\/li>\n<li class=\"ai-optimize-111\">\u03a3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 TSS.<\/li>\n<\/ul>\n<h3 class=\"ai-optimize-112\"><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5<\/strong><\/h3>\n<p class=\"ai-optimize-113\" style=\"font-weight: 400;\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 60 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03ce\u03bd\u03b7 2 \u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b8\u03ad\u03c3\u03b7\u03c2 (\u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1, \u03c0\u03b7\u03b3\u03bf\u03cd\u03bd\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bf\u03bc\u03b1\u03bb\u03ae). \u03a3\u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03bf \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf 50\u03bf \u03c7\u03bb\u03bc, \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b1 35 \u03c7\u03bb\u03bc\/\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03c4\u03b5 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 \u03b3\u03b9\u03b1 15 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c3\u03c4\u03bf 150-170% \u03c4\u03bf\u03c5 FTP. \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7. \u0391\u03c0\u03cc \u03c4\u03bf 90 \u03c7\u03bb\u03bc. \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac, \u03c0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 lead-out: 3\u00d71 \u03bb\u03b5\u03c0\u03c4\u03cc \u03b5\u03ba\u03c4\u03af\u03bd\u03b1\u03be\u03b7 \u03c3\u03c4\u03bf 105-110% \u03c4\u03bf\u03c5 FTP, \u03b1\u03bd\u03ac\u03ba\u03b1\u03bc\u03c8\u03b7 2 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1. \u03a3\u03c4\u03bf 115\u03bf \u03c7\u03bb\u03bc. \u03c0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc: \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 lead-out \u03c3\u03c4\u03bf 90-100% FTP \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 \u03c3\u03b5 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf 150-180% FTP \u03b3\u03b9\u03b1 15-20 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1. \u0391\u03bd\u03b5\u03b2\u03ac\u03c3\u03c4\u03b5, 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