{"id":600,"date":"2025-07-07T06:36:34","date_gmt":"2025-07-07T06:36:34","guid":{"rendered":"https:\/\/www.welovecycling.com\/gr\/?p=600"},"modified":"2025-07-07T06:36:34","modified_gmt":"2025-07-07T06:36:34","slug":"%ce%ad%cf%84%ce%bf%ce%b9%ce%bc%ce%bf%ce%b9-%ce%b3%ce%b9%ce%b1-%ce%b2%cf%8c%ce%bb%cf%84%ce%b1-10-%ce%b5%ce%b9%ce%bb%ce%b9%ce%ba%cf%81%ce%b9%ce%bd%ce%b5%ce%af%cf%82-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/gr\/2025\/07\/07\/%ce%ad%cf%84%ce%bf%ce%b9%ce%bc%ce%bf%ce%b9-%ce%b3%ce%b9%ce%b1-%ce%b2%cf%8c%ce%bb%cf%84%ce%b1-10-%ce%b5%ce%b9%ce%bb%ce%b9%ce%ba%cf%81%ce%b9%ce%bd%ce%b5%ce%af%cf%82-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85\/","title":{"rendered":"\u0388\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1; 10 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03b5\u03af\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 (\u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf!)"},"content":{"rendered":"

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<\/p>\n

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1. \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc, \u03cc\u03c7\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae<\/strong><\/h2>\n

\u039e\u03b5\u03c7\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ae \u03c4\u03b1 \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c4\u03bf\u03c5 Strava<\/a> \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c7\u03b1\u03c1\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 20 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd – \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ac\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1. \u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5. \u0393\u03b5\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03b1\u03c2. \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bb\u03b5\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ac\u03bd\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf. \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03ba\u03b1\u03c6\u03ad: \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2, \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac \u03ba\u03b1\u03bb\u03c9\u03b4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9. \u039a\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5, \u03b7 \u03b1\u03b4\u03c1\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7.<\/span><\/p>\n

2. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac \u03c3\u03b1\u03c2, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03b1\u03c2<\/strong><\/h2>\n

\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03b9 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 – “\u03a4\u03bf \u03ba\u03ac\u03bd\u03c9 \u03c3\u03c9\u03c3\u03c4\u03ac;” -\u03cc\u03c4\u03b9 \u03be\u03b5\u03c7\u03bd\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03cc\u03bd\u03c4\u03b5\u03c2. \u0388\u03bd\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03ba\u03cc\u03bb\u03c0\u03bf; \u03a3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03b1\u03c2. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03bf\u03c5\u03b7\u03c4\u03cc \u03c4\u03c9\u03bd \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03b1\u03c2, \u03c4\u03bf \u03ba\u03bb\u03b9\u03ba \u03c4\u03b7\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c1\u03bf\u03ae\u03c2. \u0391\u03c5\u03c4\u03cc \u03bc\u03b5\u03c4\u03b1\u03c4\u03bf\u03c0\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03cc\u03b2\u03bf \u03c3\u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1. \u039a\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1.<\/span><\/p>\n

3. \u0394\u03b9\u03b1\u03bb\u03ad\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b7 \u03c0\u03cc\u03bb\u03b7 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1<\/strong><\/h2>\n

\u0391\u03bd \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03b1\u03b3\u03c7\u03ce\u03bd\u03b5\u03b9, \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03b9\u03c7\u03bc\u03ae\u03c2. \u03a4\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac (\u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03b1) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac: \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03b1, \u03ae\u03c0\u03b9\u03b1 \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c6\u03c9\u03c2. \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 – \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1. \u03a3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b1\u03bd \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c0\u03ac\u03c1\u03ba\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2.<\/span><\/p>\n

“\u03a0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03b1 \u03cc\u03c4\u03b9 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03c9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u03b2\u03cc\u03bb\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9. \u03a4\u03cc\u03c4\u03b5 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 6:30 \u03c0.\u03bc. \u03a4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5.”<\/span>
\n<\/span>\u2014 <\/span>Luis, \u039c\u03b1\u03b4\u03c1\u03af\u03c4\u03b7<\/span><\/i><\/p>\n

4. \u039e\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c0\u03bf\u03cd \u03b8\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5<\/strong><\/h2>\n

\u0388\u03bd\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7; \u0394\u03b9\u03b1\u03bb\u03ad\u03be\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af. \u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b7\u03bb\u03b9\u03cc\u03bb\u03bf\u03c5\u03c3\u03c4\u03bf \u03c0\u03b1\u03b3\u03ba\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c1\u03ba\u03bf, \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c6\u03ad \u03ae \u03ad\u03bd\u03b1 \u03ae\u03c3\u03c5\u03c7\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bc\u03b5 \u03b8\u03ad\u03b1. \u0394\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03b1\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c3\u03ba\u03bf\u03c0\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c4\u03b7\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5. \u039a\u03b1\u03b9 \u03bd\u03b1\u03b9, \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 <\/span>\u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2<\/span><\/i> \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1.<\/span><\/p>\n

5. \u0395\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b5 “\u03bc\u03b9\u03ba\u03c1\u03bf-\u03b5\u03c0\u03b9\u03b2\u03b9\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2” \u03ba\u03b1\u03b9 “\u03bc\u03af\u03bd\u03b9-\u03b1\u03c0\u03bf\u03b2\u03b9\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2”<\/strong><\/h2>\n

\u0397 \u03bf\u03bc\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03b2\u03af\u03b2\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b2\u03af\u03b2\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03cc \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. \u0395\u03be\u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03ac\u03c1\u03ba\u03bf \u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03c1\u03bf\u03bc\u03ac\u03ba\u03b9: \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 (\u03b1\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03bd\u03c4\u03ac\u03bb \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bb\u03b9\u03c0\u03c2) \u03ae \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03c3\u03b1\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03ac\u03c4\u03c9. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c3\u03ce\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1\u03bb\u03b1\u03bd\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ae \u03ac\u03b2\u03bf\u03bb\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c0\u03ad\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2.<\/span><\/p>\n

“\u03a4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c9 \u03c3\u03b5 \u03c6\u03b1\u03bd\u03ac\u03c1\u03b9, \u03ad\u03c0\u03b5\u03c3\u03b1 \u03ba\u03ac\u03c4\u03c9. \u03a4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03bc\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ae\u03be\u03b5\u03c1\u03b5 \u03c4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9. \u0397 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1”.<\/span>
\n<\/span>\u2014 <\/span>Sarah, \u0386\u03bc\u03c3\u03c4\u03b5\u03c1\u03bd\u03c4\u03b1\u03bc<\/span><\/i><\/p>\n

6. \u039e\u03b5\u03c7\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc. \u0395\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/strong><\/h2>\n

\u0394\u03b5\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 – \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u0388\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b2\u03cc\u03bb\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2. Check in: \u039f\u03b9 \u03ce\u03bc\u03bf\u03b9 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c6\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf\u03b9; \u0388\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c6\u03af\u03be\u03b5\u03b9 \u03c4\u03bf \u03c4\u03b9\u03bc\u03cc\u03bd\u03b9; \u03a7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bb\u03b1\u03b2\u03ae \u03c3\u03b1\u03c2. \u03a7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03c3\u03b1\u03c2. \u0391\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03b1\u03c2. \u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03ac\u03bd\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/span><\/p>\n

\"Cycling<\/a>
\u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 20 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd – \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b1\u03c2. \u00a9 Profimedia<\/figcaption><\/figure>\n

7. \u039f\u03c1\u03af\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd “\u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 \u03b1\u03bd\u03ac\u03ba\u03b1\u03bc\u03c8\u03b7\u03c2” \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2.<\/strong><\/h2>\n

\u0388\u03bd\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03ad\u03c7\u03bd\u03b1\u03c3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03c3\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2: \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ac\u03b4\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9 \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf. \u03a0\u03ad\u03bd\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ac; \u0395\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9. \u0394\u03b5\u03bd \u03c0\u03b1\u03c1\u03b1\u03b9\u03c4\u03b5\u03af\u03c3\u03b1\u03b9. \u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2, \u03b8\u03b1 \u03b5\u03ba\u03c0\u03bb\u03ae\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2. \u0386\u03bb\u03bb\u03b5\u03c2 \u03c0\u03ac\u03bb\u03b9, \u03b8\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03c1\u03c7\u03ae \u03ae\u03c4\u03b1\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae. \u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 ‘\u03c7\u03b5\u03b9, \u03b8\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9\u03c2.<\/span><\/p>\n

8. \u039f\u03bd\u03bf\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03cc \u03c3\u03b1\u03c2 (\u038c\u03c7\u03b9, \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1)<\/strong><\/h2>\n

\u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b1 \u03c7\u03b1\u03b6\u03bf\u03bc\u03ac\u03c1\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2: \u03b7 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7. \u0391\u03c0\u03b1\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bb\u03af\u03b3\u03b7 \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c3\u03c5\u03b3\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03af\u03c3\u03c4\u03c1\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 “\u03b1\u03c0\u03bb\u03ac \u03bf Charlie \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5”. \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b4\u03b5\u03c3\u03bc\u03cc. \u039a\u03b1\u03b9 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ac; \u0398\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03ac\u03c4\u03b5 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5.<\/span><\/p>\n

“\u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u0398\u03ad\u03bb\u03bc\u03b1. \u03a4\u03b7\u03c2 \u03bc\u03b9\u03bb\u03ac\u03c9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bc\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc\u03c2. \u039c\u03b7\u03bd \u03bc\u03b5 \u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03c2 – \u03bc\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bd\u03cd\u03c3\u03c9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 200 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1”.<\/span>
\n<\/span>\u2014 <\/span>Katie, \u0397\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u0392\u03b1\u03c3\u03af\u03bb\u03b5\u03b9\u03bf<\/span><\/i><\/p>\n

9. \u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b5\u03bc\u03bf (\u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc)<\/strong><\/h2>\n

\u039f \u03b7\u03bb\u03b9\u03cc\u03bb\u03bf\u03c5\u03c3\u03c4\u03bf\u03c2 \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc\u03c2 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03bb\u03ae \u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1. \u039f \u03ac\u03bd\u03b5\u03bc\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03cd\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03ba\u03b1\u03ba\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03cc\u03c0\u03bf. \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2: \u0391\u03bd \u03c6\u03c5\u03c3\u03ac\u03b5\u03b9, \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b5\u03bc\u03bf. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03cc\u03c4\u03b1\u03bd \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c0\u03af\u03c3\u03c9, \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bf\u03cd\u03c1\u03b9\u03bf \u03ac\u03bd\u03b5\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03b1\u03bd \u03ae\u03c1\u03c9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac.<\/span><\/p>\n

10. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03cd\u03b8\u03bf \u03c4\u03bf\u03c5 “\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7”.<\/strong><\/h2>\n

\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03b1\u03c3\u03c4\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc, \u03c6\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03ae \u03c6\u03b1\u03bd\u03c4\u03b1\u03c7\u03c4\u03b5\u03c1\u03ac gadgets. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1. \u0391\u03c0\u03bb\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2. \u038c\u03bb\u03bf\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03c5. \u038c\u03bb\u03bf\u03b9 \u03ae\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c3\u03c4\u03b1\u03b8\u03ad\u03c2 \u03ac\u03c4\u03bf\u03bc\u03bf \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1. \u0395\u03c3\u03cd \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9\u03c2. \u03a0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c3\u03bf\u03c5.<\/span><\/p>\n

“\u0393\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c7\u03c1\u03cc\u03bd\u03bf, \u03ad\u03ba\u03b1\u03bd\u03b1 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03bc\u03b5 \u03c4\u03b6\u03b9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b1\u03ba\u03af\u03b4\u03b9\u03bf, \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03ad\u03b3\u03b9\u03bd\u03b1 \u03c0\u03b9\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf”.<\/span>
\n<\/span>\u2014 <\/span>Emily, \u0397\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u0392\u03b1\u03c3\u03af\u03bb\u03b5\u03b9\u03bf<\/span><\/i><\/p>\n

\u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b5\u03c2 – \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03c3\u03b1\u03c2, \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c3\u03b1\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c4\u03b5. \u039d\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03bf\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2. \u039d\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bd\u03af\u03ba\u03b5\u03c2. \u039a\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5: \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03bf \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03b9 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03ac\u03c0\u03bf\u03c4\u03b5 \u03c4\u03b1\u03bb\u03b1\u03bd\u03c4\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c6\u03b1\u03bd\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c1\u03ac\u03c4\u03b7\u03c3\u03b1\u03bd \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 3 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1.<\/span><\/p>\n

\u0397 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce. \u039f \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9. \u03a4\u03bf\u2019 \u03c7\u03b5\u03b9\u03c2.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u039a\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03cc \u03c3\u03b1\u03c2 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2. \u0389 \u03af\u03c3\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c4\u03c5\u03bb\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03c3\u03c4\u03b7 \u03b3\u03c9\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bc\u03b5\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2. \u03a3\u03b1\u03c2 […]<\/p>\n","protected":false},"author":201,"featured_media":603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[214,215],"global-categories":[],"class_list":["post-600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-training","tag-214","tag-215"],"yoast_head":"\n10 Game-Changing Tips for Your First Few Cycling Rides<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/gr\/2025\/07\/07\/\u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9-\u03b3\u03b9\u03b1-\u03b2\u03cc\u03bb\u03c4\u03b1-10-\u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03b5\u03af\u03c2-\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0388\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1; 10 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03b5\u03af\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 (\u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf!)\" \/>\n<meta property=\"og:description\" content=\"\u039a\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03cc \u03c3\u03b1\u03c2 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2. \u0389 \u03af\u03c3\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c4\u03c5\u03bb\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03c3\u03c4\u03b7 \u03b3\u03c9\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bc\u03b5\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2. \u03a3\u03b1\u03c2 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/gr\/2025\/07\/07\/\u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9-\u03b3\u03b9\u03b1-\u03b2\u03cc\u03bb\u03c4\u03b1-10-\u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03b5\u03af\u03c2-\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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