{"id":596,"date":"2025-07-07T09:57:13","date_gmt":"2025-07-07T09:57:13","guid":{"rendered":"https:\/\/www.welovecycling.com\/gr\/?p=596"},"modified":"2025-07-07T09:57:13","modified_gmt":"2025-07-07T09:57:13","slug":"%ce%b3%cf%8d%cf%81%ce%b7-%ce%ba%ce%b1%ce%b9-%cf%80%ce%b5%ce%bd%cf%84%ce%ac%ce%bb-%ce%b5%cf%80%ce%b9%ce%b2%ce%b9%cf%8e%ce%bd%ce%bf%ce%bd%cf%84%ce%b1%cf%82-%cf%84%ce%b7%ce%bd-%ce%ac%ce%bd%ce%bf%ce%b9","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/gr\/2025\/07\/07\/%ce%b3%cf%8d%cf%81%ce%b7-%ce%ba%ce%b1%ce%b9-%cf%80%ce%b5%ce%bd%cf%84%ce%ac%ce%bb-%ce%b5%cf%80%ce%b9%ce%b2%ce%b9%cf%8e%ce%bd%ce%bf%ce%bd%cf%84%ce%b1%cf%82-%cf%84%ce%b7%ce%bd-%ce%ac%ce%bd%ce%bf%ce%b9\/","title":{"rendered":"\u0393\u03cd\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03ac\u03bb: \u0395\u03c0\u03b9\u03b2\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7"},"content":{"rendered":"

\u0386\u03bd\u03bf\u03b9\u03be\u03b7: \u03b1\u03c5\u03c4\u03ae \u03b7 \u03ad\u03bd\u03b4\u03bf\u03be\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03bf\u03c5\u03bb\u03b9\u03ac \u03ba\u03b5\u03bb\u03b1\u03b7\u03b4\u03bf\u03cd\u03bd, \u03c4\u03b1 \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03b1\u03bd\u03b8\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bf\u03bd\u03c4\u03b9\u03c3\u03b9\u03cc\u03bd \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03b1\u03af\u03be\u03c0\u03b7\u03c1. \u03a4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b1\u03ba\u03c1\u03cd\u03b6\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b4\u03b5\u03b9 \u03c4\u03bf The Notebook, \u03b7 \u03bc\u03cd\u03c4\u03b7 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b9 \u03b2\u03bb\u03ad\u03bd\u03bd\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c4\u03ac\u03bb\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03be\u03bf\u03c7\u03ae \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b3\u03cd\u03c1\u03b7 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7.<\/strong><\/p>\n

<\/p>\n

\u0391\u03bb\u03bb\u03ac \u03bc\u03b7 \u03c6\u03bf\u03b2\u03ac\u03c3\u03c4\u03b5, \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03ad\u03bb\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03b1\u03b3\u03bf\u03cd\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03bf\u03bb\u03b5\u03bc\u03ac\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03cc \u03b5\u03c7\u03b8\u03c1\u03cc \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03b9\u03c3\u03c4\u03b1\u03bc\u03b9\u03bd\u03b9\u03ba\u03ac<\/a> \u03ba\u03b1\u03b9 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae – \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c9\u03c1\u03b1\u03af\u03bf\u03b9 (\u03ba\u03b1\u03c4\u03ac \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf).<\/p>\n

1. \u0395\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03b9\u03c3\u03ad\u03c1\u03c7\u03b5\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b6\u03ce\u03bd\u03b7 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5.<\/strong><\/h2>\n

\u0388\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03b3\u03c5\u03b1\u03bb\u03b9\u03ac \u03b7\u03bb\u03af\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b9\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b1\u03ba\u03c4\u03af\u03bd\u03b5\u03c2 – \u03b8\u03b1 \u03b5\u03ba\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b1 \u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03cd\u03c1\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b1\u03ba\u03c1\u03c5\u03ca\u03ba\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03cc\u03c1\u03bf\u03c5\u03c2. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03ad\u03bd\u03b1 buff \u03ae \u03bc\u03b9\u03b1 \u03bc\u03ac\u03c3\u03ba\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03bf\u03cd: \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7\u03c2, \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03c2 \u03bd\u03af\u03bd\u03c4\u03b6\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ac \u03c4\u03b7 \u03b3\u03cd\u03c1\u03b7. \u039c\u03c0\u03cc\u03bd\u03bf\u03c5\u03c2: \u03b8\u03b1 \u03c4\u03c1\u03bf\u03bc\u03ac\u03be\u03b5\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c3\u03ba\u03af\u03bf\u03c5\u03c1\u03bf\u03c5\u03c2 \u03c6\u03c4\u03b5\u03c1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n

2. \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ac\u03c3\u03c6\u03b1\u03bb\u03c4\u03bf, \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b2\u03bf\u03c4\u03b1\u03bd\u03b9\u03ba\u03ae<\/strong><\/h2>\n

\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03b4\u03b1\u03c3\u03b9\u03ba\u03cc \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03c4 \u03c0\u03bf\u03c3\u03c4\u03ac\u03bb, \u03b1\u03bb\u03bb\u03ac \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03cc \u03b4\u03ac\u03c3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bc\u03b1\u03b6\u03bf\u03bd\u03af\u03bf\u03c5 \u03c4\u03c9\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd. \u039c\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b8\u03af\u03b6\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03ae \u03c3\u03b1\u03c2. \u0389, \u03b1\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b5\u03bd\u03bd\u03b1\u03af\u03bf\u03b9, \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c3\u03b1\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b9\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03b3\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03bf\u03b3\u03cc\u03bd\u03b1, \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c9\u03c2 “\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c6\u03b5\u03c4\u03ad\u03c1\u03b9\u03b5\u03c2 \u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03c6\u03ad \u03b1\u03c0’ \u03cc,\u03c4\u03b9 \u03b1\u03be\u03af\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7”.<\/p>\n

3. \u03a7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03b1\u03bd \u03b2\u03b1\u03bc\u03c0\u03af\u03c1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf<\/strong><\/h2>\n

\u039f\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03cd\u03c1\u03b7\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03ba\u03b1\u03b9 \u03bd\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5. \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7. \u0388\u03c4\u03c3\u03b9, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03ae\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03ce \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c3\u03c4\u03b5 \u03ac\u03bd\u03b5\u03c4\u03bf\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2, \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03ad\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2. \u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1, \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b6\u03ad\u03c3\u03c4\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bf \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac \u03bf\u03b9 \u03bc\u03cd\u03be\u03b5\u03c2.<\/p>\n

\"Spring<\/a>
\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03b4\u03b1\u03c3\u03b9\u03ba\u03cc \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03c4 \u03c0\u03bf\u03c3\u03c4\u03ac\u03bb, \u03b1\u03bb\u03bb\u03ac \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03cc \u03b4\u03ac\u03c3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bc\u03b1\u03b6\u03bf\u03bd\u03af\u03bf\u03c5 \u03c4\u03c9\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd. \u00a9 Profimedia<\/figcaption><\/figure>\n

4. \u039c\u03b7\u03bd \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c8\u03b5\u03cd\u03c4\u03c1\u03b1.<\/strong><\/h2>\n

\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c7\u03c9\u03c1\u03ac\u03c6\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1; \u03a0\u03b1\u03b3\u03af\u03b4\u03b1. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03c0\u03b1\u03bb\u03cc \u03b1\u03b5\u03c1\u03ac\u03ba\u03b9; \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03b3\u03cd\u03c1\u03b7\u03c2 \u03bc\u03b5 3 \u039c\u03b1\u03c7. \u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03b1\u03be\u03b9\u03bf\u03bb\u03ac\u03c4\u03c1\u03b5\u03c5\u03c4\u03bf\u03c2 \u03c3\u03ba\u03cd\u03bb\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03bf\u03c1\u03bf\u03c0\u03b7\u03b4\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c3\u03af\u03b4\u03b9; \u03a3\u03c6\u03bf\u03c5\u03b3\u03b3\u03b1\u03c1\u03af\u03c3\u03c4\u03c1\u03b1 \u03b3\u03cd\u03c1\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03b5\u03b9. \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ce\u03b7\u03bd: \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03b1\u03c0\u03cc \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac, \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac.<\/p>\n

5. \u03a0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03bc\u03b5 \u03c5\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 (\u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2)<\/strong><\/h2>\n

\u039c\u03b9\u03bb\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2. \u0391\u03bb\u03bb\u03ac \u03bf \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9: \u03c4\u03b1 \u03bc\u03b7 \u03c5\u03c0\u03bd\u03c9\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03b9\u03b9\u03c3\u03c4\u03b1\u03bc\u03b9\u03bd\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bd\u03ad\u03bf\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c6\u03af\u03bb\u03bf\u03c2 \u03c3\u03b1\u03c2. \u039c\u03b7\u03bd \u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03b1\u03bb\u03b9\u03ac \u03c5\u03c0\u03bd\u03c9\u03c4\u03b9\u03ba\u03ac, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bd\u03c4\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b5\u03c9\u03c1\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c1\u03bf\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03bd \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c7\u03c9\u03c1\u03ac\u03c6\u03b9 \u03bc\u03b5 \u03c0\u03b9\u03ba\u03c1\u03b1\u03bb\u03af\u03b4\u03b5\u03c2.<\/p>\n

6. \u0391\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03cd\u03c1\u03b1\u03c5\u03bb\u03bf \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03cd\u03be\u03b5\u03c2 – \u03b1\u03c0\u03bb\u03ac \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03c3\u03c4\u03b5 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2<\/strong><\/h2>\n

\u0391\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03ad\u03c2: \u03cc\u03c4\u03b1\u03bd \u03b7 \u03c6\u03cd\u03c3\u03b7 \u03bf\u03c0\u03bb\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c1\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b1\u03bd\u03c4\u03af\u03bc\u03b5\u03c4\u03c1\u03b1. \u039f \u03c0\u03cd\u03c1\u03b1\u03c5\u03bb\u03bf\u03c2 \u03bc\u03cd\u03be\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7. \u039a\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c4\u03af\u03bd\u03b1\u03b3\u03bc\u03b1. \u03a0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03b9\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1. \u039a\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03ad\u03bc\u03bf\u03c5.<\/p>\n

7. \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1: \u03bc\u03b7\u03bd \u03c6\u03ad\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03cd\u03c1\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9<\/strong><\/h2>\n

\u039c\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03b1\u03c2, \u03b3\u03b4\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c1\u03b1\u03b4\u03b9\u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03b5\u03c1\u03b7\u03bc\u03b9\u03ac. \u03a0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03b1\u03c2, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03bd\u03c4\u03bf\u03c5\u03c2 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03ba\u03b7\u03bd\u03ae \u03b1\u03c0\u03bf\u03bb\u03cd\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c1\u03b9\u03bd\u03b9\u03ba\u03cc \u03be\u03ad\u03c0\u03bb\u03c5\u03bc\u03b1 \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ba\u03ae\u03c3\u03b5\u03c4\u03b5 (\u03ae \u03b1\u03c0\u03bb\u03ac \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b1\u03c3\u03b1\u03bd\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2).<\/p>\n

\u0397 \u03b3\u03cd\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae, \u03c4\u03bf Strava \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1<\/strong><\/h2>\n

\u0398\u03b1 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5; \u039d\u03b1\u03b9. \u0398\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03b9\u03c3\u03ac \u03b5\u03bd\u03cc\u03c2 \u03c6\u03c4\u03b5\u03c1\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b1 30 \u03c7\u03bb\u03bc\/\u03ce\u03c1\u03b1; \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1\u03b9. \u0391\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03c6\u03cd\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c1\u03c5\u03ba\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b3\u03b9\u03b3\u03b1\u03bd\u03c4\u03b9\u03b1\u03af\u03bf \u03c1\u03ac\u03c6\u03b9 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd; \u0391\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03cc\u03c7\u03b9. \u039a\u03ac\u03bd\u03c4\u03b5 \u03c0\u03b5\u03c4\u03ac\u03bb\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03cd\u03c1\u03b7, \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c7\u03ac\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 – \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03ac\u03c7\u03b9\u03b1 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0386\u03bd\u03bf\u03b9\u03be\u03b7: \u03b1\u03c5\u03c4\u03ae \u03b7 \u03ad\u03bd\u03b4\u03bf\u03be\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03bf\u03c5\u03bb\u03b9\u03ac \u03ba\u03b5\u03bb\u03b1\u03b7\u03b4\u03bf\u03cd\u03bd, \u03c4\u03b1 \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03b1\u03bd\u03b8\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 […]<\/p>\n","protected":false},"author":201,"featured_media":599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[237,215],"global-categories":[],"class_list":["post-596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-training","tag-237","tag-215"],"yoast_head":"\n\u0393\u03cd\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03ac\u03bb: \u0395\u03c0\u03b9\u03b2\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 - 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