{"id":514,"date":"2025-06-13T15:38:35","date_gmt":"2025-06-13T15:38:35","guid":{"rendered":"https:\/\/www.welovecycling.com\/gr\/?p=514"},"modified":"2025-06-13T15:38:35","modified_gmt":"2025-06-13T15:38:35","slug":"%ce%b7-%cf%84%ce%ad%cf%87%ce%bd%ce%b7-%cf%84%ce%b7%cf%82-%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%84%ce%b9%ce%ba%ce%ae%cf%82-selfie-%ce%b4%cf%8c%ce%be%ce%b1-%ce%bc%ce%b5-%ce%b4%cf%8d%ce%bf-%cf%84","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/gr\/2025\/06\/13\/%ce%b7-%cf%84%ce%ad%cf%87%ce%bd%ce%b7-%cf%84%ce%b7%cf%82-%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%84%ce%b9%ce%ba%ce%ae%cf%82-selfie-%ce%b4%cf%8c%ce%be%ce%b1-%ce%bc%ce%b5-%ce%b4%cf%8d%ce%bf-%cf%84\/","title":{"rendered":"\u0397 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 selfie: \u0394\u03cc\u03be\u03b1 \u03bc\u03b5 \u03b4\u03cd\u03bf \u03c4\u03c1\u03bf\u03c7\u03bf\u03cd\u03c2"},"content":{"rendered":"

\u0391\u03c2 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03c7\u03c4\u03bf\u03cd\u03bc\u03b5: \u03b1\u03bd \u03ba\u03ac\u03bd\u03b1\u03c4\u03b5 60 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ad\u03bc\u03bf\u03c5\u03c2, \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b7\u03c4\u03b7 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03c7\u03ae\u03bd\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c3\u03b1\u03c4\u03b5 \u03bc\u03b9\u03b1 selfie… \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7 \u03b1\u03c5\u03c4\u03cc;<\/strong><\/p>\n

<\/p>\n

\u039a\u03b1\u03bb\u03ce\u03c2 \u03ae\u03c1\u03b8\u03b1\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03a4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 selfie, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03bc\u03b1\u03c4\u03b1\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03cc\u03be\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 Lycra \u03b1\u03c0\u03b1\u03b8\u03b1\u03bd\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03b4\u03ad\u03be\u03b9\u03b1 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac. \u0395\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf\u03c5, \u03b5\u03af\u03c4\u03b5 \u03bb\u03ac\u03c4\u03c1\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03c6\u03ad, \u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c4\u03cd\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ac\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf brunch, \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03b8\u03b1\u03bd\u03b1\u03c4\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b4\u03af\u03c4\u03c1\u03bf\u03c7\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b7\u03c6\u03ac\u03bd\u03b9\u03b1 (\u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03cc\u03c3\u03b7 \u03b1\u03c5\u03c4\u03b1\u03c0\u03ac\u03c4\u03b7\u03c2).<\/p>\n

1. \u0393\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03c9\u03bd\u03af\u03b5\u03c2 \u03c3\u03b1\u03c2 (\u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2)<\/strong><\/h2>\n

\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c3\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03ba\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf; \u0393\u03b5\u03af\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 – \u03b5\u03c0\u03b9\u03bc\u03b7\u03ba\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1, \u03bb\u03b5\u03c0\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03ba\u03b1\u03b9 \u03bb\u03ad\u03b5\u03b9 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac “\u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03c0\u03ad\u03c1\u03b1\u03c3\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03be\u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c3\u03af\u03b4\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03ac\u03bd\u03c9 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7”.
\n<\/em><\/p>\n

\u039c\u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae:<\/strong> \u03c0\u03bf\u03c4\u03ad \u03bc\u03b7\u03bd \u03c4\u03c1\u03b1\u03b2\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03c9, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf “\u03b4\u03b9\u03c0\u03bb\u03cc \u03c0\u03b7\u03b3\u03bf\u03cd\u03bd\u03b9 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bc\u03b1\u03be\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2”.<\/p>\n

2. \u039c\u03b1\u03bb\u03bb\u03b9\u03ac \u03b1\u03c0\u03cc \u03ba\u03c1\u03ac\u03bd\u03bf\u03c2, \u03b4\u03b5\u03bd \u03bc\u03b5 \u03bd\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 (\u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ba\u03ac\u03c0\u03c9\u03c2 \u03bc\u03b5 \u03bd\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9)<\/strong><\/h2>\n

\u0391\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03ad\u03c2: \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03c3\u03c4\u03bf \u03ba\u03c1\u03ac\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03af\u03bc\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 – \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 selfies \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03c1\u03b1\u03b2\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ac\u03bd\u03bf\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03ac\u03bd\u03c9.<\/p>\n

\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2:<\/strong> \u03b1\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03c1\u03ac\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03bc\u03bf\u03b4\u03b1\u03c1\u03bc\u03ad\u03bd\u03b7 \u03bb\u03ae\u03c8\u03b7, \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03b1\u03b5\u03c1\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03b9\u03b1 \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c3\u03c4\u03bf \u03c6\u03cc\u03bd\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bd\u03bf\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03bb\u03ad\u03c0\u03c4\u03c5\u03bd\u03c3\u03b7. \u0391\u03b3\u03b5\u03bb\u03ac\u03b4\u03b1 = vibes.<\/p>\n

\"Cycling<\/a><\/p>\n

3. \u039f \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03bd<\/strong><\/h2>\n

\u0397 \u03c7\u03c1\u03c5\u03c3\u03ae \u03ce\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03c6\u03af\u03bb\u03bf\u03c2. \u039f \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc\u03c2 \u03ae\u03bb\u03b9\u03bf\u03c2 \u03bb\u03ad\u03b5\u03b9 “\u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03b1”, \u03b5\u03bd\u03ce \u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc\u03c2 \u03ae\u03bb\u03b9\u03bf\u03c2 \u03bb\u03ad\u03b5\u03b9 “\u03ae\u03bc\u03bf\u03c5\u03bd \u03c7\u03b1\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c6\u03b1\u03b3\u03b1 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03bc\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c4\u03b6\u03b5\u03bb \u03ba\u03bb\u03b1\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2”.<\/p>\n

\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03c6\u03c9\u03c2, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c1\u03b1\u03b4\u03b9\u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03b1\u03c3\u03c4\u03b1\u03ba\u03cc \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c0\u03c5\u03c1\u03b7\u03bd\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03bf\u03c3\u03c4\u03ac\u03c3\u03b9\u03bf.<\/p>\n

4. \u0397 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03ba\u03bb\u03af\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03bf\u03c5<\/strong><\/h2>\n

\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c4\u03bf\u03af\u03c7\u03bf \u03ae \u03c6\u03c1\u03ac\u03c7\u03c4\u03b7, \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03cc \u03c3\u03b1\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b4\u03b5\u03be\u03b9\u03ac, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03c4\u03b5. \u039f\u03c1\u03af\u03c3\u03c4\u03b5.<\/p>\n

\u0391\u039b\u039b\u0391 – \u03b1\u03bd \u03c4\u03bf \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac (\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf)… \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1, \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ad\u03c3\u03b1\u03c4\u03b5 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b8\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c0\u03b1\u03c3\u03af\u03ba\u03bb\u03b5\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03b1\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03ad\u03bb\u03b1\u03c2 \u03c3\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc.<\/p>\n

5. Selfies \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2: \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2<\/strong><\/h2>\n

\u03a4\u03bf \u03bd\u03b1 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9\u03c2 selfie \u03b5\u03bd\u03ce \u03ba\u03b9\u03bd\u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bb\u03af\u03c4 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03c3\u03c5\u03bc\u03c6\u03b9\u03bb\u03b9\u03c9\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03b4\u03b9\u03ba\u03bf\u03cd \u03b5\u03be\u03b1\u03bd\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u0391\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5:<\/p>\n

    \n
  • \u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/li>\n
  • \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2.<\/li>\n
  • \u0395\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03bf\u03cd\u03c3\u03b1\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c0\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bd\u03c4\u03ac\u03ba\u03b9.<\/li>\n<\/ul>\n

    6. \u03a4\u03bf \u03c3\u03c6\u03b7\u03bd\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad: \u0396\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2. \u0399\u03b5\u03c1\u03cc. \u0391\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9.<\/strong><\/h2>\n

    \u0395\u03c3\u03b5\u03af\u03c2 + \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf + \u03bb\u03b5\u03c5\u03ba\u03cc \u03c0\u03bf\u03c4\u03cc = \u03c7\u03c1\u03c5\u03c3\u03ac\u03c6\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2. \u0391\u03c0\u03bb\u03ac \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5: \u03bc\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad \u03c4\u03bf\u03bd \u03b1\u03c6\u03c1\u03cc \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9, \u03b5\u03bd\u03ce \u03ba\u03b1\u03b4\u03c1\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf. \u0388\u03c4\u03c3\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b5\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03bd latte.<\/p>\n

    7. Hashtags \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03b5\u03c4\u03b5<\/strong><\/h2>\n

    #NewBikeDay
    \n#IfYouDidntStravaItItDidntHappen
    \n#SufferFestButMakeItFashion
    \n#HelmetHairDontCare
    \n#ChafingButChic<\/p>\n

    8. \u03a4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7: \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf lycra \u03c3\u03b1\u03c2<\/strong><\/h2>\n

    \u039f\u03b9 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 selfies \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03c4\u03b1\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1 – \u03ad\u03c7\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03bc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf\u03c5, \u03c0\u03b1\u03c1\u03ac\u03bb\u03bf\u03b3\u03bf\u03c5, \u03b9\u03b4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1. \u0391\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03b5\u03bd\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c7\u03b9\u03bb\u03af\u03c9\u03bd \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b7\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1.<\/p>\n

    \u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03ba\u03b5\u03af \u03ad\u03be\u03c9, \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03b3\u03c5\u03b1\u03bb\u03b9\u03ac \u03b7\u03bb\u03af\u03bf\u03c5… \u03b5\u03af\u03c3\u03c4\u03b5 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf\u03b9.<\/p>\n

    \u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd 27 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bb\u03ae\u03c8\u03b7.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0391\u03c2 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03c7\u03c4\u03bf\u03cd\u03bc\u03b5: \u03b1\u03bd \u03ba\u03ac\u03bd\u03b1\u03c4\u03b5 60 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ad\u03bc\u03bf\u03c5\u03c2, \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b7\u03c4\u03b7 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03c7\u03ae\u03bd\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c3\u03b1\u03c4\u03b5 […]<\/p>\n","protected":false},"author":201,"featured_media":517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[208],"global-categories":[],"class_list":["post-514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-socialising-and-culture","tag-selfie"],"yoast_head":"\n\u0397 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 selfie: \u0394\u03cc\u03be\u03b1 \u03bc\u03b5 \u03b4\u03cd\u03bf \u03c4\u03c1\u03bf\u03c7\u03bf\u03cd\u03c2 - 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