{"id":350,"date":"2025-05-15T15:24:12","date_gmt":"2025-05-15T15:24:12","guid":{"rendered":"https:\/\/www.welovecycling.com\/gr\/?p=350"},"modified":"2025-05-15T15:24:12","modified_gmt":"2025-05-15T15:24:12","slug":"%cf%84%ce%b9-%ce%b8%ce%b1-%cf%83%cf%85%ce%bd%ce%ad%ce%b2%ce%b1%ce%b9%ce%bd%ce%b5-%ce%b1%ce%bd-%cf%84%ce%bf-strava-%ce%b5%ce%b9%cf%83%ce%ae%ce%b3%ce%b1%ce%b3%ce%b5-%ce%ad%ce%bd%ce%b1-suffering-score","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/gr\/2025\/05\/15\/%cf%84%ce%b9-%ce%b8%ce%b1-%cf%83%cf%85%ce%bd%ce%ad%ce%b2%ce%b1%ce%b9%ce%bd%ce%b5-%ce%b1%ce%bd-%cf%84%ce%bf-strava-%ce%b5%ce%b9%cf%83%ce%ae%ce%b3%ce%b1%ce%b3%ce%b5-%ce%ad%ce%bd%ce%b1-suffering-score\/","title":{"rendered":"\u03a4\u03b9 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03b9\u03bd\u03b5 \u03b1\u03bd \u03c4\u03bf Strava \u03b5\u03b9\u03c3\u03ae\u03b3\u03b1\u03b3\u03b5 \u03ad\u03bd\u03b1 Suffering Score"},"content":{"rendered":"

\u03a4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03bb\u03ad\u03b5\u03b9 “\u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1” \u03cc\u03c3\u03bf \u03c4\u03bf \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03b1\u03bd\u03b1\u03b8\u03c5\u03bc\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9 \u03b1\u03bd \u03b8\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c4\u03ad \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac – \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf Strava \u03b4\u03b5\u03bd \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9’ \u03b1\u03c5\u03c4\u03cc; \u0398\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c0\u03c9, \u03c4\u03bf Strava \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b3\u03c9\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c5\u03c7\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5.<\/strong><\/p>\n

<\/p>\n

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\u0388\u03c4\u03c3\u03b9, \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03c4\u03ad\u03bb\u03b5\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 Strava, \u03b4\u03b1\u03bd\u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03bf\u03c5 \u03c4\u03bf \u03b1\u03c5\u03c4\u03af \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03bf\u03bc\u03af\u03b5\u03c2. \u0389\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03ac\u03c3\u03c7\u03bf\u03bd \u03c3\u03ba\u03bf\u03c1 \u03c3\u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03c2 social. \u0386\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5, \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03ba\u03ac\u03bb\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03cd\u03c3\u03b7\u03bc\u03b1 \u03b3\u03b9’ \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c5\u03c7\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9’ \u03b1\u03c5\u03c4\u03cc.<\/p>\n

\u03a0\u03bf\u03b9\u03b1 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 Strava;<\/strong><\/h2>\n

\u039c\u03b9\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03bd\u03ad\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 Strava \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9 – \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03b1\u03c0\u03b1\u03af\u03c3\u03b9\u03b1 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2. \u0398\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b2\u03af\u03b1\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03bc\u03b9\u03b1\u03c2 \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7\u03c2 \u03b5\u03bd\u03ce \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03bd \u03c1\u03b9\u03c0\u03ae \u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03bf\u03cd. \u0398\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b1\u03b3\u03ba\u03af\u03c3\u03c4\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03af\u03c8\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03b5\u03ba\u03b5\u03af. \u0391\u03c5\u03c4\u03cc\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03c5\u03bb\u03ce\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03ae\u03c4\u03c1\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7;<\/p>\n

\u03a3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c5\u03c7\u03b9\u03ad\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c0\u03b1\u03c1\u03ac\u03bb\u03bf\u03b3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03b8\u03bb\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2. \u0395\u03bd\u03ce \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b6\u03ce\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03bb\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03b9\u03c3\u03c7\u03cd\u03c2 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7, \u03c4\u03bf Suffering Score \u03b8\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b5\u03be \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c9\u03bc\u03cc, \u03b1\u03c6\u03b9\u03bb\u03c4\u03c1\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b2\u03b1\u03c3\u03b1\u03bd\u03b9\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf. \u03a4\u03ce\u03c1\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1. \u0398\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b1\u03c0\u03cc\u03b4\u03b5\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c8\u03c5\u03c7\u03b9\u03ba\u03bf\u03cd \u03c3\u03b8\u03ad\u03bd\u03bf\u03c5\u03c2, \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7\u03c2 \u03ac\u03c1\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5, \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03ac\u03c3\u03c7\u03b7\u03bc\u03b1 \u03c0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1.<\/p>\n

\u03a0\u03ce\u03c2 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9;<\/strong><\/h2>\n

\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1. \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae; \u0391\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03ba\u03c1\u03af\u03bd\u03b9\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03cc \u03c3\u03b1\u03c2, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b5\u03ba\u03b5\u03af. \u0391\u03bd\u03c4’ \u03b1\u03c5\u03c4\u03bf\u03cd, \u03b1\u03c2 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03bb\u03b9\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03c2 \u03b1\u03bb\u03b3\u03cc\u03c1\u03b9\u03b8\u03bc\u03bf\u03c5\u03c2.<\/p>\n

\u039f \u03b1\u03bb\u03b3\u03cc\u03c1\u03b9\u03b8\u03bc\u03bf\u03c2 \u03c4\u03bf\u03c5 Strava \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c4\u03bf\u03c5. \u0397 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c5\u03c8\u03bf\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c6\u03c9\u03bd\u03ac\u03b6\u03b5\u03b9 “\u03b2\u03ac\u03c3\u03b1\u03bd\u03bf” \u03cc\u03c3\u03bf \u03c4\u03bf \u03bd\u03b1 \u03c3\u03ba\u03b1\u03c1\u03c6\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1 \u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03b1\u03bd \u03c4\u03bf \u03c7\u03cc\u03bc\u03c0\u03b9 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03c2 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bb\u03ad\u03be\u03b9\u03bc\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03bf\u03c5. \u038c\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf GPS \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03ba\u03bb\u03af\u03c3\u03b7 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03c8\u03ae\u03c6\u03b9\u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc, \u03c4\u03cc\u03c3\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2. \u039c\u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad \u03ba\u03b1\u03c4\u03ad\u03b2\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03c1\u03ce\u03be\u03b5\u03b9 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03cc \u03c3\u03b1\u03c2 \u03b5\u03bd\u03ce \u03c0\u03c1\u03bf\u03c3\u03c0\u03bf\u03b9\u03b5\u03af\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 “\u03b8\u03b1\u03c5\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03bf\u03c0\u03af\u03bf” \u03ae “\u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c0\u03af\u03bf\u03c5”.<\/p>\n

\"Cycling<\/a>
\u039c\u03b9\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03bd\u03ad\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 Strava \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9 – \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03b1\u03c0\u03b1\u03af\u03c3\u03b9\u03b1 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2. \u00a9 Profimedia<\/figcaption><\/figure>\n

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\u03ac\u03c7\u03c1\u03b7\u03c3\u03c4\u03bf \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2, \u03c4\u03bf Strava \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03af\u03b1 \u03c3\u03b1\u03c2. \u0388\u03be\u03c4\u03c1\u03b1 \u03bc\u03c0\u03c1\u03ac\u03b2\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bb\u03bc\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03c5\u03c0\u03cc \u03c4\u03bf \u03bc\u03b7\u03b4\u03ad\u03bd, \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b3\u03ac \u03cc\u03c4\u03b9 \u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b7 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7. \u0397 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03ad\u03bc\u03bf\u03c5 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7. \u039a\u03ac\u03b8\u03b5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf\u03b9 \u03ac\u03bd\u03b5\u03bc\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03cd\u03b8\u03bf\u03c2, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf\u03b9 \u03ac\u03bd\u03b5\u03bc\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03ad\u03bb\u03b7\u03c3\u03ae \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03b5\u03c4\u03b5. \u0391\u03bd\u03ac\u03b8\u03b5\u03bc\u03ac \u03c3\u03b5, \u039f\u03bc\u03c0\u03ac\u03bc\u03b1. \u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03c3\u03b1\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c4\u03ac\u03bb\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b5\u03bb\u03ac\u03c3\u03b1, \u03b5\u03bd\u03ce \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf, \u03b7 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b5\u03ba\u03c4\u03bf\u03be\u03b5\u03c5\u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03b1 \u03cd\u03c8\u03b7. \u039c\u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd \u03bf \u03ac\u03bd\u03b5\u03bc\u03bf\u03c2 \u03bc\u03b5\u03c4\u03ad\u03c6\u03b5\u03c1\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03c1\u03af\u03bc\u03bc\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c7\u03b1\u03c3\u03c4\u03bf\u03cd\u03ba\u03b9\u03b6\u03b1\u03bd \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03ae \u03b5\u03ac\u03bd \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c6\u03bf\u03c1\u03c4\u03b7\u03b3\u03cc \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ad\u03c3\u03c4\u03b5\u03b9\u03bb\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03cc\u03bb\u03b7.<\/p>\n

\u0391\u03bb\u03bb\u03ac \u03b5\u03bd\u03ce \u03b7 \u03c6\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03cc\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b1\u03c2 \u03c3\u03b1\u03c2. \u03a4\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03af\u03b1. \u03a3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b5\u03c2, \u03c4\u03c1\u03af\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03ba\u03bb\u03b1\u03c4\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ae \u03bc\u03c5\u03c3\u03c4\u03b7\u03c1\u03b9\u03ce\u03b4\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c4\u03b1\u03c7\u03c5\u03c4\u03ae\u03c4\u03c9\u03bd \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1, \u03b8\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2. \u0388\u03be\u03c4\u03c1\u03b1 \u03c0\u03cc\u03bd\u03c4\u03bf\u03b9 \u03b2\u03ac\u03c3\u03b1\u03bd\u03b1 \u03b1\u03bd \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 MacGyver \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c6\u03b5\u03c1\u03bc\u03bf\u03c5\u03ac\u03c1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03c5\u03c7\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b8\u03b5\u03cc \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2. \u0391\u03bb\u03bb\u03ac \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ce \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b9\u03b3\u03af\u03b4\u03b1.<\/p>\n

\u039f\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c0\u03cc\u03bd\u03c4\u03bf\u03b9, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b5\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03be\u03b5\u03c6\u03c5\u03c3\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ba\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf Strava \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc\u03c6\u03c9\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2-\u03ba\u03bb\u03b5\u03b9\u03b4\u03b9\u03ac, \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03bb\u03b7\u03ba\u03c4\u03c1\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03c9 \u03b5\u03b4\u03ce. \u0391\u03c2 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b5\u03c2 \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03cd\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03b9\u03c1\u03ae\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2.<\/p>\n

KOMs \u03ba\u03b1\u03b9 PRs \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd<\/strong><\/h2>\n

\u03a4\u03b1 KOMs \u03ba\u03b1\u03b9 \u03c4\u03b1 PRs \u03b8\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03bd \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c6\u03bf\u03c3\u03af\u03c9\u03c3\u03b7\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7: \u03c0\u03cc\u03c3\u03bf \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae. \u039f\u03b9 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c4\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ba\u03c5\u03bd\u03b7\u03b3\u03bf\u03cd\u03c3\u03b1\u03bd \u03c0\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 – \u03b8\u03b1 \u03ba\u03c5\u03bd\u03b7\u03b3\u03bf\u03cd\u03c3\u03b1\u03bd \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03c3\u03b1\u03bd \u03bc\u03b1\u03b6\u03bf\u03c7\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ad\u03c2 Pok\u00e9mon.<\/p>\n

\u03a3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ad\u03bd\u03b4\u03bf\u03be\u03bf\u03c5 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03bd \u03bd\u03ad\u03bf\u03b9 \u03c4\u03af\u03c4\u03bb\u03bf\u03b9 \u03ba\u03cd\u03c1\u03bf\u03c5\u03c2. \u03a0\u03c1\u03ce\u03c4\u03bf\u03bd, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03bf Everest Sufferer, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7 8.848 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b9\u03b4\u03ad\u03b1, \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03bc\u03b9\u03c3\u03ac \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03bf\u03bc\u03b5\u03c1\u03cc \u03bb\u03ac\u03b8\u03bf\u03c2. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac \u03ae \u03c4\u03b7 \u0392\u03b1\u03c3\u03af\u03bb\u03b9\u03c3\u03c3\u03b1 \u03c4\u03bf\u03c5 Bonk, \u03bc\u03b9\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03c4\u03b9\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03bd\u03ad\u03bc\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03bb\u03cc\u03b3\u03b9\u03c3\u03b1\u03bd \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b1\u03bd \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u0399\u03b7\u03c3\u03bf\u03cd -\u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c4\u03c3\u03af\u03b6\u03bc\u03c0\u03b5\u03c1\u03b3\u03ba\u03b5\u03c1 \u03c0\u03bf\u03c5 \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9- \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2. \u03a4\u03bf \u03b2\u03c1\u03b1\u03b2\u03b5\u03af\u03bf Mechanical Menace \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bd\u03b5\u03bc\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03b9\u03c2 \u03ac\u03c4\u03c5\u03c7\u03b5\u03c2 \u03c8\u03c5\u03c7\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c6\u03b5\u03c1\u03bc\u03bf\u03c5\u03ac\u03c1 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03c4\u03b1\u03b9\u03bd\u03af\u03b1.<\/p>\n

\u03a4\u03ad\u03bb\u03bf\u03c2, \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03bf \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u0392\u03b1\u03c3\u03af\u03bb\u03b9\u03c3\u03c3\u03b1 \u03c4\u03bf\u03c5 \u0394\u03c1\u03ac\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bd\u03b5\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b9\u03bf \u03bc\u03b5\u03bb\u03bf\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03af\u03c4\u03bb\u03c9\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd, \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03c4\u03c9\u03bd 55 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03c9\u03bd. \u0388\u03c4\u03c3\u03b9, \u03c4\u03ad\u03c1\u03bc\u03b1 \u03c0\u03b9\u03b1 \u03c4\u03b1 “\u0393\u03b5\u03cd\u03bc\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1” \u03ae “\u039a\u03b1\u03bb\u03ae \u03b2\u03cc\u03bb\u03c4\u03b1, \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bc\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2”. \u03a4\u03bf Strava \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03bc\u03b5 “\u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03b5\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1, \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03ce \u03bd\u03b1 \u03c0\u03b5\u03b8\u03ac\u03bd\u03c9” \u03ba\u03b1\u03b9 “\u0388\u03b2\u03b3\u03b1\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7”.<\/p>\n

\u039f \u03b1\u03bd\u03c4\u03af\u03ba\u03c4\u03c5\u03c0\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1 \u03c4\u03bf\u03c5 Strava<\/strong><\/h2>\n

\u0395\u03af\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 Strava<\/a>; \u039f\u03b9 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ce\u03bd \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c2 \u03ae \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03c1\u03b5\u03ba\u03cc\u03c1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf \u03c0\u03bf\u03b9\u03bf\u03c2 \u03c5\u03c0\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1, \u03bf\u03b9 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03bd \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5, \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03c3\u03ba\u03cc\u03c0\u03b9\u03bc\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b2\u03af\u03b1\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1. \u038c\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2, \u03cc\u03c3\u03bf \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03bd\u03b1\u03ba \u03ad\u03c6\u03b5\u03c1\u03bd\u03b1\u03bd \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2, \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf. \u03a3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03b1\u03c6\u03b5\u03c4\u03ad\u03c1\u03b9\u03b1; \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ac\u03bd\u03b5. \u039f\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u03b1\u03bd\u03b1\u03b2\u03ac\u03c4\u03b5\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c5\u03c0\u03b1\u03c1\u03be\u03b9\u03b1\u03ba\u03cc \u03c6\u03cc\u03b2\u03bf \u03bc\u03b9\u03b1\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7\u03c2 \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf Suffering Score \u03c4\u03bf\u03c5\u03c2.<\/p>\n

\u039d\u03ad\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 Strava \u03b8\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd, \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03af\u03b1. \u039f\u03b9 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03bf\u03cd\u03bd \u03bd\u03ad\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf Cry at Least Once on a Ride, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03c1\u03af\u03c9\u03bd \u03c4\u03b7\u03c2 \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7\u03c2, \u03ae \u03c4\u03bf Maximum Bonk Attempt, \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bd \u03c0\u03cc\u03c3\u03bf \u03c0\u03b1\u03c1\u03b1\u03bb\u03b7\u03c1\u03bf\u03cd\u03bd \u03c0\u03c1\u03b9\u03bd \u03c3\u03c5\u03c1\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c6\u03ad. \u0398\u03b1 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03bf \u03b1\u03be\u03b9\u03bf\u03c3\u03ad\u03b2\u03b1\u03c3\u03c4\u03bf \u03c3\u03ae\u03bc\u03b1 Broken Spirit, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bd\u03b5\u03bc\u03cc\u03c4\u03b1\u03bd \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bd\u03c4\u03b1\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c0\u03b5\u03c4\u03ac\u03be\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bd\u03c4\u03ac\u03ba\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03b6\u03b1\u03bd \u03b7\u03c1\u03c9\u03b9\u03ba\u03ac.<\/p>\n

\u038c\u03c0\u03c9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 Strava, \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03c3\u03b5 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c6\u03b5\u03c5\u03ba\u03c4\u03b7 \u03ba\u03ac\u03bc\u03c8\u03b7. \u039f\u03b9 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03ad\u03ba\u03c1\u03b9\u03bd\u03b1\u03bd \u03c4\u03b9\u03c2 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd, \u03c7\u03bb\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03b1 \u03c3\u03c4\u03ac\u03bd\u03c4\u03b1\u03c1 \u03c4\u03bf\u03c5\u03c2. \u03a3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03cc\u03c0\u03c9\u03c2: “\u03a0\u03ae\u03c1\u03b1 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 Suffering Score 80; \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae”, \u03b8\u03b1 \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03b7 \u03bd\u03ad\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2. \u039f\u03b9 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd \u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b2\u03b9\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1: “\u03a4\u03b9 \u03b8\u03b1 \u03bb\u03ad\u03b3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 1.000 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7\u03c2;” \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2.<\/p>\n

\u0391\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03cc\u03bb\u03b1 \u03ac\u03c3\u03c7\u03b7\u03bc\u03b1. \u03a3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03af\u03c9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03af\u03b1\u03c2, \u03bf\u03b9 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03bd \u03b1\u03ba\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9. \u039a\u03b1\u03b8\u03ce\u03c2 \u03c0\u03af\u03b5\u03b6\u03b1\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5, \u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2, \u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b8\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03bd. \u0391\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03c4\u03b5 \u03b1\u03c0\u03ad\u03c6\u03b5\u03c5\u03b3\u03b1\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03c6\u03bf\u03c5\u03c2, \u03c4\u03ce\u03c1\u03b1 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03c3\u03b1\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac, \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03b6\u03b1\u03bd \u03bd\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03bf\u03cd\u03bd \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c3\u03b1\u03bd \u03ba\u03bf\u03c5\u03b2\u03ad\u03c1\u03c4\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2, \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b1\u03b9\u03bd\u03b1\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 (\u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bb\u03b5\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c6\u03b5\u03c4\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5). \u03a4\u03bf Suffering Score \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03c3\u03b5 \u03c9\u03c2 \u03b1\u03c3\u03c4\u03b5\u03af\u03bf, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b8\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03c3\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03cd\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2.<\/p>\n

\u03a4\u03bf \u03c0\u03b9\u03bf \u03be\u03b5\u03ba\u03b1\u03c1\u03b4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bd\u03bf\u03cd\u03c2 \u03b8\u03bd\u03b7\u03c4\u03bf\u03cd\u03c2. \u0398\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c0\u03c9, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5\u03b8\u03b5\u03bd\u03ac.<\/p>\n

\u0397 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bd\u03ad\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf<\/strong><\/h2>\n

\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03bf\u03b9 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c4\u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03af\u03b1. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03c1\u03ac\u03be\u03b5\u03bd\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ac\u03c2 \u03c4\u03b1 \u03be\u03b7\u03bc\u03b5\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b2\u03c1\u03bf\u03c7\u03ae, \u03bd\u03b1 \u03b2\u03b1\u03c3\u03b1\u03bd\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03bb\u03cc\u03c6\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03bd\u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03b5\u03b9\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bd\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03be\u03b5\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u0388\u03bd\u03b1 Suffering Score \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b5\u03c5\u03c0\u03c1\u03cc\u03c3\u03b4\u03b5\u03ba\u03c4\u03bf – \u03b8\u03b1 \u03c4\u03bf \u03ba\u03c5\u03bd\u03b7\u03b3\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03b5\u03bc\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac. \u0398\u03b1 \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03bd\u03ad\u03bf \u0386\u03b3\u03b9\u03bf \u0394\u03b9\u03c3\u03ba\u03bf\u03c0\u03cc\u03c4\u03b7\u03c1\u03bf \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03c9\u03bd, \u03ba\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf\u03b9 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c5\u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf \u03ba\u03ad\u03c1\u03b4\u03b9\u03b6\u03b1\u03bd.<\/p>\n

\u03a4\u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd \u03b7 Strava \u03b8\u03b1 \u03b5\u03b9\u03c3\u03b1\u03b3\u03ac\u03b3\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b1. \u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c7\u03ac\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03cc\u03be\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03b1\u03bc\u03c6\u03af\u03b2\u03bf\u03bb\u03b1 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03c5\u03c3\u03c5\u03b6\u03b7\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1. \u039f\u03c0\u03cc\u03c4\u03b5, \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 \u03c4\u03b7\u03c2 Strava, \u03b5\u03af\u03bc\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03b4\u03ad\u03b1\u03c2.<\/p>\n

\u039a\u03b1\u03b9 \u03b1\u03bd \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c3\u03c4\u03b5\u03b9\u03b5\u03cd\u03bf\u03bc\u03b1\u03b9, \u03b1\u03c0\u03bb\u03ac \u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b1\u03bd \u03bf\u03b9 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u03a4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03bb\u03ad\u03b5\u03b9 “\u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1” \u03cc\u03c3\u03bf \u03c4\u03bf \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03b1\u03bd\u03b1\u03b8\u03c5\u03bc\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2 \u03ba\u03b1\u03b9 […]<\/p>\n","protected":false},"author":201,"featured_media":353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[99,100],"global-categories":[],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-socialising-and-culture","tag-strava","tag-suffering-score"],"yoast_head":"\n\u03a4\u03b9 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03b9\u03bd\u03b5 \u03b1\u03bd \u03c4\u03bf Strava \u03b5\u03b9\u03c3\u03ae\u03b3\u03b1\u03b3\u03b5 \u03ad\u03bd\u03b1 Suffering Score - 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