{"id":248,"date":"2025-04-17T13:44:37","date_gmt":"2025-04-17T13:44:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/gr\/?p=248"},"modified":"2025-04-17T13:44:37","modified_gmt":"2025-04-17T13:44:37","slug":"%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b1%ce%bd%ce%b1%cf%84%cf%81%ce%b9%cf%87%ce%b9%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%ba%ce%b1%cf%84%ce%ac%cf%83%cf%84%ce%b1%cf%83%ce%b7-%cf%80%ce%bf%ce%b4%ce%b7%ce%bb","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/gr\/2025\/04\/17\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b1%ce%bd%ce%b1%cf%84%cf%81%ce%b9%cf%87%ce%b9%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%ba%ce%b1%cf%84%ce%ac%cf%83%cf%84%ce%b1%cf%83%ce%b7-%cf%80%ce%bf%ce%b4%ce%b7%ce%bb\/","title":{"rendered":"\u0397 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b1\u03c4\u03c1\u03b9\u03c7\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2: Shermer’s Neck"},"content":{"rendered":"

\u038c\u03bb\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2. \u038c\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03be\u03b5\u03bd\u03bf\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03ae \u03bc\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03b9’ \u03b1\u03c5\u03c4\u03cc. \u03a4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03bd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5; \u039a\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03c4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c4\u03bf\u03c5 \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03bf\u03cd 3.000 \u03bc\u03b9\u03bb\u03af\u03c9\u03bd (4.828 \u03c7\u03bb\u03bc.) \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae;<\/strong><\/p>\n

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\u039f Paul Danhaus \u03b5\u03af\u03c7\u03b5 \u03b4\u03b9\u03b1\u03bd\u03cd\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1.610 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03c3\u03c4\u03bf Race Across America<\/em>\u00a0(RAAM), \u03ad\u03bd\u03b1 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03cc \u03b1\u03b3\u03ce\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf Oceanside \u03c4\u03b7\u03c2 \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1\u03c2 \u03ad\u03c9\u03c2 \u03c4\u03b7\u03bd \u0391\u03bd\u03ac\u03c0\u03bf\u03bb\u03b7 \u03c4\u03bf\u03c5 \u039c\u03ad\u03c1\u03b9\u03bb\u03b1\u03bd\u03c4, \u03cc\u03c4\u03b1\u03bd \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03be\u03b5\u03bd\u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7. \u0395\u03bd\u03ce \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03c3\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03b4\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u039a\u03ac\u03bd\u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03bf\u03c5 2009, \u03bf \u03bb\u03b1\u03b9\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bb\u03ac \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c0\u03b5\u03b9. “\u0391\u03c0\u03bb\u03ac \u03b8\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c7\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03bc\u03bf\u03c5 \u03c8\u03b7\u03bb\u03ac. \u03a3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03bf\u03c5\u03bd ‘\u03a7\u03c1\u03b9\u03c3\u03c4\u03ad \u03bc\u03bf\u03c5, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2’. \u039a\u03b1\u03b9 \u03c4\u03cc\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03b1\u03b2\u03b1”. \u039f \u039d\u03c4\u03ac\u03bd\u03c7\u03b1\u03bf\u03c5\u03c2 \u03ad\u03c0\u03b1\u03c3\u03c7\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03ad\u03c1\u03bc\u03b5\u03c1.<\/p>\n

\u039c\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1, \u03bf \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 Shermer \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c0\u03bb\u03ad\u03bf\u03bd \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03ba\u03b1\u03bd \u03b2\u03b1\u03b8\u03bc\u03b9\u03b1\u03af\u03b1- \u03b1\u03c6\u03bf\u03cd \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03bf \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03ce\u03c1\u03b5\u03c2. \u039f \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 \u039d\u03c4\u03ac\u03bd\u03c7\u03b1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03bf\u03c5\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2.000 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1.<\/p>\n

\u03a4\u03bf RAAM \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03bf\u03b9 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03c9\u03bd 3.000 \u03bc\u03b9\u03bb\u03af\u03c9\u03bd \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bf\u03ba\u03c4\u03ce \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03b5\u03bd\u03ce \u03ba\u03bf\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03b5\u03c3\u03c3\u03ac\u03c1\u03c9\u03bd \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd \u03c4\u03bf 1982 \u03b5\u03be\u03b5\u03bb\u03af\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03bb\u03ba\u03cd\u03b5\u03b9 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c4\u03b5\u03c2. \u0388\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03ad\u03c4\u03c1\u03b5\u03be\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b1\u03c1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03a3\u03ac\u03bd\u03c4\u03b1 \u039c\u03cc\u03bd\u03b9\u03ba\u03b1 \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u03a5\u03cc\u03c1\u03ba\u03b7, \u03ae\u03c4\u03b1\u03bd \u03bf Michael Shermer. \u0395\u03c0\u03ad\u03b6\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf ’83 \u03c4\u03bf\u03bd \u03b5\u03af\u03b4\u03b5 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 \u03c8\u03b7\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7. \u0388\u03c4\u03c3\u03b9 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5 Shermer.<\/p>\n

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James Hayden fashioned himself a neck support from K-tape. Photo: Camille McMillan<\/figcaption><\/figure>\n

\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03c0\u03ac\u03bd\u03b9\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af, \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bd\u03cd\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 500 \u03ba\u03b1\u03b9 1.000 \u03bc\u03b9\u03bb\u03af\u03c9\u03bd \u03c3\u03b5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03bc\u03af\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf RAAM \u03ae \u03c4\u03bf \u03a0\u03b1\u03c1\u03af\u03c3\u03b9-\u039c\u03c0\u03c1\u03b5\u03c3\u03c4-\u03a0\u03b1\u03c1\u03af\u03c3\u03b9, \u03ad\u03bd\u03b1 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf brevet 1.200 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd (745 \u03bc\u03af\u03bb\u03b9\u03b1) \u03c3\u03c4\u03b7 \u0393\u03b1\u03bb\u03bb\u03af\u03b1, \u03b4\u03b9\u03b1\u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03bd\u03b1 \u03c0\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b5\u03bd\u03ad\u03b4\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc \u03c4\u03bf\u03c5 \u03a3\u03ad\u03c1\u03bc\u03b5\u03c1.<\/p>\n

\u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd Danhaus, \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c4\u03bf\u03c5 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd. \u038c\u03bd\u03c4\u03b1\u03c2 60 \u03b5\u03c4\u03ce\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b7\u03c1\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5 2009, \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03ac \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03b5\u03c1\u03bf\u03c4\u03bf\u03bc\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b9\u03bc\u03cc\u03bd\u03b9 \u03c4\u03bf\u03c5, \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af \u03c4\u03bf\u03c5\u03b1\u03bb\u03ad\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03cc \u03c3\u03c7\u03ae\u03bc\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b7\u03b3\u03bf\u03cd\u03bd\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf DIY \u03c3\u03c4\u03ae\u03c1\u03b9\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af. \u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03be\u03b5\u03bd\u03b7 \u03c0\u03b1\u03c1\u03ac \u03c0\u03b1\u03c1\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u039f Danhaus \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c3\u03b5 11 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, 11 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 51 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n

<\/p>\n

\u039c\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf Google \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b5\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bc\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u0388\u03bd\u03b1 \u03c3\u03c4\u03ae\u03c1\u03b9\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03c5\u03bb\u03af\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7, \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03c3\u03c4\u03cd\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ac\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7. \u039c\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03bb\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03bc\u03b9\u03b1\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c4\u03b7, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c4\u03b7\u03b8\u03cc\u03b4\u03b5\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03ae \u03c3\u03c4\u03bf \u03bc\u03cc\u03bd\u03b9\u03c4\u03bf\u03c1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03bb\u03bc\u03ce\u03bd \u03c4\u03b7\u03c2. \u039a\u03bf\u03bb\u03ac\u03c1\u03b1 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf. \u039a\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c3\u03c9\u03bb\u03ae\u03bd\u03b5\u03c2 PVC \u03c0\u03bf\u03c5 \u03b4\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7. \u039a\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03bb\u03bb\u03b1.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u038c\u03bb\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2. \u038c\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03be\u03b5\u03bd\u03bf\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03ae \u03bc\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1, \u03c4\u03bf […]<\/p>\n","protected":false},"author":201,"featured_media":251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[89,69,88],"global-categories":[],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-training","tag-shermers-neck","tag-proponisi","tag-88"],"yoast_head":"\n\u0397 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b1\u03c4\u03c1\u03b9\u03c7\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2: Shermer's Neck - \u0160koda We Love Cycling - Greece<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/gr\/2025\/04\/17\/\u03b7-\u03c0\u03b9\u03bf-\u03b1\u03bd\u03b1\u03c4\u03c1\u03b9\u03c7\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae-\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7-\u03c0\u03bf\u03b4\u03b7\u03bb\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0397 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b1\u03c4\u03c1\u03b9\u03c7\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2: Shermer's Neck\" \/>\n<meta property=\"og:description\" content=\"\u038c\u03bb\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2. \u038c\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03be\u03b5\u03bd\u03bf\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03ae \u03bc\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1, \u03c4\u03bf […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/gr\/2025\/04\/17\/\u03b7-\u03c0\u03b9\u03bf-\u03b1\u03bd\u03b1\u03c4\u03c1\u03b9\u03c7\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae-\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7-\u03c0\u03bf\u03b4\u03b7\u03bb\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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