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\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2, \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ae \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2. \u039c\u03b5 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03cc\u03b3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03b7 off-season \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c0\u03ac\u03bd\u03b9\u03bf \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9.<\/strong><\/p>\n<p><!--more--><\/p>\n<p class=\"ai-optimize-96\" style=\"font-weight: 400;\">\u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b9. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03b7 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bb\u03ad\u03b2\u03b5\u03b9: \u03b9\u03c3\u03c7\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9, \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03bf\u03b9 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03bc\u03ae\u03ba\u03bf\u03c2. \u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc, \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ba\u03ac\u03b8\u03b5\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf, \u03b8\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03ae\u03b4\u03b7 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac.<\/p>\n<h2 class=\"ai-optimize-97\" style=\"font-weight: 400;\"><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 (\u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 &#8220;\u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2&#8221;)<\/strong><\/h2>\n<p class=\"ai-optimize-98\" style=\"font-weight: 400;\">\u0397 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7. \u03a7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c4\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03bd\u03c4\u03ac\u03bb \u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03c6\u03bf\u03cd\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03bc\u03c8\u03b7, \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b5\u03bd\u03cc \u03b5\u03cd\u03c1\u03bf\u03c2. \u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5, \u03b1\u03c5\u03c4\u03cc \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2:<\/p>\n<ul style=\"font-weight: 400;\">\n<li class=\"ai-optimize-99\">\u03a3\u03c6\u03af\u03be\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03ba\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03bd\u03c4\u03ac\u03bb<\/li>\n<li class=\"ai-optimize-100\">\u039f\u03c3\u03c6\u03c5\u03ca\u03ba\u03ae \u03b4\u03c5\u03c3\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bd\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/li>\n<li class=\"ai-optimize-101\">&#8220;\u03a3\u03c6\u03b9\u03c7\u03c4\u03bf\u03af&#8221; \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03bf\u03b9 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9, \u03cc\u03c7\u03b9 \u03ba\u03bf\u03bd\u03c4\u03bf\u03af<\/li>\n<\/ul>\n<p class=\"ai-optimize-102\" style=\"font-weight: 400;\">\u03a4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c5\u03bd\u03ae\u03b3\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c7\u03ac\u03c1\u03b7 \u03c4\u03b7\u03c2. \u0388\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2. \u0388\u03bd\u03b1 \u03b5\u03cd\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7.<\/p>\n<p class=\"ai-optimize-14\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2026\/03\/Mobility-Exercise-2.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1308\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2026\/03\/Mobility-Exercise-2.webp\" alt=\"Mobility exercise\" width=\"990\" height=\"660\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2026\/03\/Mobility-Exercise-2.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2026\/03\/Mobility-Exercise-2-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2026\/03\/Mobility-Exercise-2-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2026\/03\/Mobility-Exercise-2-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2026\/03\/Mobility-Exercise-2-272x182.webp 272w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/a><\/p>\n<h2 class=\"ai-optimize-103\" style=\"font-weight: 400;\"><strong>\u039a\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong><\/h2>\n<p class=\"ai-optimize-104\" style=\"font-weight: 400;\">\u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03b1\u03bc\u03ad\u03bd\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1:<\/p>\n<ul style=\"font-weight: 400;\">\n<li class=\"ai-optimize-105\">\u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03c7\u03c4\u03c5\u03c0\u03ac\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b7\u03c1\u03c9\u03b9\u03ba\u03cc\u03c2<br \/>\n\u0394\u03ad\u03ba\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03bc\u03b5 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03b5\u03c0\u03af\u03c0\u03bf\u03bd\u03b7 \u03ce\u03c1\u03b1.<\/li>\n<li class=\"ai-optimize-106\">\u039a\u03bf\u03c5\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5, \u03bc\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b5\u03c3\u03c4\u03b5<br \/>\n\u039f\u03b9 \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03be\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bf\u03b9 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/li>\n<li class=\"ai-optimize-107\">\u0391\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac<br \/>\n\u0391\u03bd \u03ba\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03b1\u03c2, \u03b4\u03b5\u03bd \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u0391\u03bd\u03ad\u03c7\u03b5\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03af\u03b1.<\/li>\n<\/ul>\n<p class=\"ai-optimize-108\" style=\"font-weight: 400;\">\u0399\u03c3\u03c7\u03af\u03b1: \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/p>\n<ol>\n<li class=\"ai-optimize-109\" style=\"font-weight: 400;\">\n<h3 class=\"ai-optimize-183\"><strong>\u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p class=\"ai-optimize-110\" style=\"font-weight: 400;\">\u0393\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1: \u0391\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03ba\u03ac\u03bc\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b9\u03c0\u03c0\u03b1\u03c3\u03af\u03b1.<\/p>\n<ul style=\"font-weight: 400;\">\n<li class=\"ai-optimize-111\">\u0393\u03bf\u03bd\u03b1\u03c4\u03af\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf, \u03bc\u03b5 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c0\u03cc\u03b4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac.<\/li>\n<li class=\"ai-optimize-112\">\u0391\u03bd\u03b1\u03c3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 (\u03cc\u03c7\u03b9 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03ac\u03bc\u03c8\u03b7)<\/li>\n<li class=\"ai-optimize-113\">\u03a3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b3\u03bf\u03bd\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2.<\/li>\n<li class=\"ai-optimize-114\">\u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 30-45 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1, \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac<\/li>\n<\/ul>\n<p class=\"ai-optimize-115\" style=\"font-weight: 400;\">\u0395\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bc\u03ae\u03ba\u03c5\u03bd\u03c3\u03b7, \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03bf\u03bb\u03ae \u03b2\u03ac\u03b8\u03bf\u03c5\u03c2.<\/p>\n<ol start=\"2\">\n<li class=\"ai-optimize-116\" style=\"font-weight: 400;\">\n<h3 class=\"ai-optimize-184\"><strong>\u03a3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b9\u03c3\u03c7\u03af\u03c9\u03bd 90\/90<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p class=\"ai-optimize-117\" style=\"font-weight: 400;\">\u0393\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1: \u03b1\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 &#8211; \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2.<\/p>\n<ul style=\"font-weight: 400;\">\n<li class=\"ai-optimize-118\">\u039a\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac, \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c0\u03af\u03c3\u03c9, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c3\u03b5 \u03b3\u03c9\u03bd\u03af\u03b1 90\u00b0.<\/li>\n<li class=\"ai-optimize-119\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1, \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd.<\/li>\n<li class=\"ai-optimize-120\">\u039a\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac, \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c8\u03b7\u03bb\u03ac \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2<\/li>\n<\/ul>\n<p class=\"ai-optimize-121\" style=\"font-weight: 400;\">\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03c5\u03c3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bd\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03ad\u03bb\u03b1\u03c2.<\/p>\n<ol start=\"3\">\n<li class=\"ai-optimize-122\" style=\"font-weight: 400;\">\n<h3 class=\"ai-optimize-185\"><strong>\u0392\u03b1\u03b8\u03cd \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03b3\u03ba\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p class=\"ai-optimize-123\" style=\"font-weight: 400;\">\u0393\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1: \u0395\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03ba\u03ac\u03bc\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 \u03c5\u03c0\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf.<\/p>\n<ul style=\"font-weight: 400;\">\n<li class=\"ai-optimize-124\">\u03a0\u03ad\u03c3\u03b5 \u03c3\u03b5 \u03b2\u03b1\u03b8\u03cd \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1<\/li>\n<li class=\"ai-optimize-125\">\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c0\u03c1\u03ce\u03be\u03b5\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9.<\/li>\n<li class=\"ai-optimize-126\">\u039c\u03b5\u03c4\u03b1\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7<\/li>\n<\/ul>\n<p class=\"ai-optimize-127\" style=\"font-weight: 400;\">\u0395\u03ac\u03bd \u03c4\u03b1 \u03c4\u03b1\u03ba\u03bf\u03cd\u03bd\u03b9\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b1\u03bd\u03b1\u03c3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2. \u039c\u03b7\u03bd \u03c0\u03b9\u03ad\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03b8\u03bf\u03c2 \u03c3\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2.<\/p>\n<h2 class=\"ai-optimize-128\" style=\"font-weight: 400;\"><strong>\u03a3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7: \u03a0\u03ac\u03c1\u03c4\u03b5 \u03c0\u03af\u03c3\u03c9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong><\/h2>\n<ol start=\"4\">\n<li class=\"ai-optimize-129\" style=\"font-weight: 400;\">\n<h3 class=\"ai-optimize-186\"><strong>\u0391\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 (\u03b8\u03c9\u03c1\u03b1\u03ba\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae)<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p class=\"ai-optimize-130\" style=\"font-weight: 400;\">\u0393\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1: \u0397 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n<ul style=\"font-weight: 400;\">\n<li class=\"ai-optimize-131\">\u039e\u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9, \u03bc\u03b5 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1<\/li>\n<li class=\"ai-optimize-132\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c7\u03ad\u03c1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03b2\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1<\/li>\n<li class=\"ai-optimize-133\">\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03b1\u03c2<\/li>\n<\/ul>\n<p class=\"ai-optimize-134\" style=\"font-weight: 400;\">\u0391\u03c5\u03c4\u03cc \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf.<\/p>\n<ol start=\"5\">\n<li class=\"ai-optimize-135\" style=\"font-weight: 400;\">\n<h3 class=\"ai-optimize-187\"><strong>\u0393\u03ac\u03c4\u03b1-\u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03b1\u03c1\u03b3\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p class=\"ai-optimize-136\" style=\"font-weight: 400;\">\u0393\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1: \u0395\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03bc\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2.<\/p>\n<ul style=\"font-weight: 400;\">\n<li class=\"ai-optimize-137\">\u039c\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03c3\u03b5 \u03ba\u03ac\u03bc\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7<\/li>\n<li class=\"ai-optimize-138\">\u0394\u03ce\u03c3\u03c4\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7, \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1<\/li>\n<li class=\"ai-optimize-139\">6-10 \u03c3\u03ba\u03cc\u03c0\u03b9\u03bc\u03b5\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2<\/li>\n<\/ul>\n<p class=\"ai-optimize-140\" style=\"font-weight: 400;\">\u03a3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf, \u03cc\u03c7\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bd\u03c4\u03c9\u03bc\u03b1.<\/p>\n<h2 class=\"ai-optimize-141\" style=\"font-weight: 400;\"><strong>\u0391\u03ba\u03b1\u03bd\u03b8\u03ce\u03b4\u03b5\u03b9\u03c2 \u03bc\u03cd\u03b5\u03c2: \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03ad\u03bd\u03c4\u03c9\u03bc\u03b1<\/strong><\/h2>\n<p class=\"ai-optimize-142\" style=\"font-weight: 400;\">\u039f\u03b9 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03b1\u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2. \u039f \u03ba\u03c1\u03af\u03ba\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03bc\u03ae\u03ba\u03c5\u03bd\u03c3\u03b7 \u03bc\u03b5 \u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7.<\/p>\n<ol start=\"6\">\n<li class=\"ai-optimize-143\" style=\"font-weight: 400;\">\n<h3 class=\"ai-optimize-188\"><strong>\u0391\u03ba\u03b1\u03bd\u03b8\u03ce\u03b4\u03b5\u03c2 \u03bd\u03ae\u03bc\u03b1 (\u03be\u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03cd\u03c8\u03c9\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03bc\u03b5 \u03b9\u03bc\u03ac\u03bd\u03c4\u03b1 \u03ae \u03b6\u03ce\u03bd\u03b7)<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p class=\"ai-optimize-144\" style=\"font-weight: 400;\">\u0393\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1: \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae \u03bf\u03bb\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03bc\u03ae\u03ba\u03bf\u03c2.<\/p>\n<ul style=\"font-weight: 400;\">\n<li class=\"ai-optimize-145\">\u039e\u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03b1\u03bd\u03ac\u03c3\u03ba\u03b5\u03bb\u03b1, \u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03af\u03c3\u03b9\u03bf<\/li>\n<li class=\"ai-optimize-146\">\u03a3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ce\u03bd\u03b7, \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bb\u03c5\u03b3\u03af\u03c3\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf.<\/li>\n<li class=\"ai-optimize-147\">\u039c\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03b2\u03ad\u03bb\u03b5\u03b9\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03cc\u03bd\u03bf<\/li>\n<\/ul>\n<p class=\"ai-optimize-148\" style=\"font-weight: 400;\">\u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03bc\u03b1\u03bb\u03cc, \u03cc\u03c7\u03b9 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc.<\/p>\n<ol start=\"7\">\n<li class=\"ai-optimize-149\" style=\"font-weight: 400;\">\n<h3 class=\"ai-optimize-189\"><strong>\u0397 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p class=\"ai-optimize-150\" style=\"font-weight: 400;\">\u0393\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1: \u0394\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c6\u03bf\u03c1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bc\u03ae\u03ba\u03b7.<\/p>\n<ul style=\"font-weight: 400;\">\n<li class=\"ai-optimize-151\">\u03a3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03c8\u03b7\u03bb\u03ac, \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1<\/li>\n<li class=\"ai-optimize-152\">\u0391\u03c1\u03b8\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03c6\u03bf\u03cd\u03c2, \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2<\/li>\n<li class=\"ai-optimize-153\">\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7<\/li>\n<\/ul>\n<p class=\"ai-optimize-154\" style=\"font-weight: 400;\">\u0391\u03c5\u03c4\u03cc \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ae \u03c4\u03b7\u03c2 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03b1\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf.<\/p>\n<h2 class=\"ai-optimize-155\" style=\"font-weight: 400;\"><strong>\u0391\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf\u03b9: \u039f \u03c0\u03b1\u03c1\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2<\/strong><\/h2>\n<p class=\"ai-optimize-156\" style=\"font-weight: 400;\">\u0397 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c1\u03b1\u03c7\u03b9\u03b1\u03af\u03b1 \u03ba\u03ac\u03bc\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03b1\u03bd\u03b5\u03c0\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03ad\u03bb\u03b1\u03c2.<\/p>\n<ol start=\"8\">\n<li class=\"ai-optimize-157\" style=\"font-weight: 400;\">\n<h3 class=\"ai-optimize-190\"><strong>\u03a0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p class=\"ai-optimize-158\" style=\"font-weight: 400;\">\u0393\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1: \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bd\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03b1\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03bd\u03c4\u03ac\u03bb.<\/p>\n<ul style=\"font-weight: 400;\">\n<li class=\"ai-optimize-159\">\u039c\u03b9\u03c3\u03ae \u03b3\u03bf\u03bd\u03b1\u03c4\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7<\/li>\n<li class=\"ai-optimize-160\">\u03a0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd<\/li>\n<li class=\"ai-optimize-161\">\u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b1 \u03ba\u03ac\u03c4\u03c9<\/li>\n<\/ul>\n<p class=\"ai-optimize-162\" style=\"font-weight: 400;\">\u0391\u03c1\u03b3\u03ad\u03c2, \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bd\u03b5 \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.<\/p>\n<h2 class=\"ai-optimize-163\" style=\"font-weight: 400;\"><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5<\/strong><\/h2>\n<p class=\"ai-optimize-164\" style=\"font-weight: 400;\">\u039c\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2:<\/p>\n<ul style=\"font-weight: 400;\">\n<li class=\"ai-optimize-165\">2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5<\/li>\n<li class=\"ai-optimize-166\">1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2<\/li>\n<li class=\"ai-optimize-167\">1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03c7\u03af\u03bb\u03bb\u03b5\u03b9\u03bf\u03c5 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1<\/li>\n<li class=\"ai-optimize-168\">\u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf<\/li>\n<\/ul>\n<p class=\"ai-optimize-169\" style=\"font-weight: 400;\"><strong>\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2:<\/strong> 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\n<p class=\"ai-optimize-170\" style=\"font-weight: 400;\"><strong>\u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf:<\/strong><\/p>\n<ul style=\"font-weight: 400;\">\n<li class=\"ai-optimize-171\">\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2<\/li>\n<li class=\"ai-optimize-172\">\u03a4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2<\/li>\n<li class=\"ai-optimize-173\">\u03a4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03be\u03b5\u03c7\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf<\/li>\n<\/ul>\n<p class=\"ai-optimize-174\" style=\"font-weight: 400;\">\u0397 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1.<\/p>\n<h2 class=\"ai-optimize-175\" style=\"font-weight: 400;\"><strong>\u0397 \u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ae \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7<\/strong><\/h2>\n<p class=\"ai-optimize-176\" style=\"font-weight: 400;\">\u039f\u03b9 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03c3\u03bc\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 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&#8220;\u03bc\u03c5\u03c3\u03c4\u03b7\u03c1\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2&#8221; \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b6\u03cc\u03bd<\/li>\n<\/ul>\n<p class=\"ai-optimize-181\" style=\"font-weight: 400;\">\u0394\u03b5\u03bd \u03b8\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03b7\u03c1\u03c9\u03b9\u03ba\u03bf\u03af \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03b8\u03cc\u03c1\u03c5\u03b2\u03b7, \u03ac\u03b4\u03bf\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 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