{"id":1240,"date":"2026-02-12T14:53:59","date_gmt":"2026-02-12T14:53:59","guid":{"rendered":"https:\/\/www.welovecycling.com\/gr\/?p=1240"},"modified":"2026-03-05T14:58:20","modified_gmt":"2026-03-05T14:58:20","slug":"%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%83%ce%af%ce%b1-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%cf%87%cf%8e%cf%81%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%80","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%83%ce%af%ce%b1-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%cf%87%cf%8e%cf%81%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%80\/","title":{"rendered":"\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a7\u03ce\u03c1\u03bf\u03c5: \u03a0\u03bf\u03b9\u03b1 \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a7\u03ce\u03c1\u03bf\u03c5 \u0395\u03af\u03bd\u03b1\u03b9 \u03a3\u03c9\u03c3\u03c4\u03ae"},"content":{"rendered":"

\u0393\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03c3\u03bc\u03b5\u03c5\u03c4\u03b5\u03af \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5, \u03c0\u03b5\u03c1\u03bd\u03ac\u03c9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03ba\u03b5\u03c0\u03c4\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1. \u039a\u03ac\u03b8\u03b5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03c9 \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u03b3\u03b9\u03b1\u03c4\u03af \u03cc\u03bb\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c4\u03c9\u03bd \u03b5\u03b9\u03ba\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03c7\u03b5\u03b4\u03af\u03c9\u03bd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2; \u039a\u03b1\u03b9, \u03bc\u03ae\u03c0\u03c9\u03c2 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ac\u03c9;<\/strong><\/p>\n

<\/p>\n

\u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03bb\u03cd\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03c9 \u03b5\u03c0\u03b1\u03bd\u03b5\u03b9\u03bb\u03b7\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1. \u039b\u03cd\u03bd\u03c9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03cc\u03bb\u03b1. \u0391\u03c2 \u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c3\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03b3\u03c9\u03bd\u03af\u03b1.<\/p>\n

\u0388\u03bd\u03b1 \u03bd\u03ad\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b1\u03c2<\/strong><\/h2>\n

\u039f\u03b9 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b5\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03ae\u03c4\u03b1\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b7 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03bc\u03bf\u03c5 \u03bb\u03cd\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf\u03b9 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c6\u03b5\u03c5\u03ba\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03af\u03b4\u03b9\u03c9\u03bd \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ce\u03bd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03ba\u03b1\u03ba\u03cc \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7 \u03c3\u03ba\u03bf\u03c4\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1. \u0391\u03bd \u03b2\u03b3\u03b1\u03af\u03bd\u03c9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 45 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b8\u03ad\u03bb\u03c9 \u03ba\u03ac\u03c4\u03b9 \u03bd\u03ad\u03bf \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03cc\u03b7\u03bc\u03b1.<\/p>\n

\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03be\u03af\u03c3\u03c9\u03c3\u03b7. \u039c\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2, \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03ae \u03bc\u03b9\u03b1 \u03b5\u03b9\u03ba\u03bf\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03b5 \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf Zwift \u03ae \u03c4\u03bf Rouvy. \u03a4\u03bf \u03c4\u03bf\u03c0\u03af\u03bf \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9, \u03c4\u03bf \u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03bc\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.<\/p>\n

\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b4\u03c9 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u0391\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03c9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf 40 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc, \u03cc\u03c7\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bc\u03b2\u03b9\u03b2\u03b1\u03c3\u03bc\u03cc, \u03b8\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1.<\/p>\n

\u0395\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b7 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03b8\u03b5\u03af<\/strong><\/h2>\n

\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03bd\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1. \u0391\u03bd \u03ad\u03c7\u03c9 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03ad\u03bd\u03c9 \u03c4\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1. \u03a4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b5\u03bd\u03ac \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2. \u0397 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9, \u03cc\u03c4\u03b1\u03bd \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03bd\u03b4\u03c5\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c7\u03c1\u03cc\u03bd\u03bf, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b5\u03b3\u03b3\u03c5\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1.<\/p>\n

\u0397 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03c3\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c6\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03b2\u03ae. \u03a7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03ce\u03c4\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b9\u03ba\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2. \u0391\u03bd \u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03bc\u03cc\u03bd\u03bf \u03b5\u03af\u03ba\u03bf\u03c3\u03b9 \u03ae \u03c4\u03c1\u03b9\u03ac\u03bd\u03c4\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b4\u03b5\u03bd \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2. \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1.<\/p>\n

\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bf \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ac\u03bd\u03b5\u03c3\u03b7\u03c2. \u038c\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03bd\u03b9\u03ce\u03b8\u03c9 100% \u03ba\u03b1\u03bb\u03ac \u03ae \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03c9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1, \u03b7 \u03b9\u03b4\u03ad\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03c9 \u03ad\u03be\u03c9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03c1\u03cd\u03bf \u03b1\u03ad\u03c1\u03b1 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae. \u039c\u03b9\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b8\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03c0\u03ad\u03c4\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03c9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ac, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2. \u039a\u03b1\u03b9 \u03b1\u03bd \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b6\u03c5\u03b3\u03af\u03b6\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9.<\/p>\n

\u0397 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1. \u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03bf\u03cd\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03c1\u03b1\u03b4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae.<\/p>\n

\u0394\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03bb\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1<\/strong><\/h2>\n

\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae\u03c2, \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03c9 \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2. \u0397 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03bc\u03bf\u03c5 \u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03bb\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b5\u03be\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7, \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c4\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c3\u03b5\u03c4 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd. \u0397 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03bb\u03af\u03c3\u03b7, \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03c5\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2. \u03a4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2, \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c0\u03bb\u03ac \u03b4\u03b5\u03bd \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9.<\/p>\n

\u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b7 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bb\u03ac\u03bc\u03c0\u03b5\u03b9. \u0388\u03bd\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03ba\u03ac\u03b8\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03ae. \u0397 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 ERG \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1, \u03bf\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b6\u03ce\u03bd\u03b5\u03c2 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03b5\u03af\u03c2 \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b3\u03b9\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 – \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c3\u03b1\u03bd \u03b5\u03bc\u03ad\u03bd\u03b1.<\/p>\n

\u039c\u03b9\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c3\u03b5\u03b6\u03cc\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03bd\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03ae \u03bc\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03b5\u03bb\u03b5\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c4\u03b9 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03ba\u03ad\u03c1\u03b4\u03b7 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03b1\u03bd \u03b1\u03c6\u03b9\u03ad\u03c1\u03c9\u03bd\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7.<\/p>\n

\u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf<\/strong><\/h2>\n

\u039c\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03af. \u03a6\u03ad\u03c4\u03bf\u03c2, \u03b1\u03c6\u03bf\u03cd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b1\u03b3\u03cc\u03c1\u03b1\u03c3\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03b7\u03c4\u03ae \u03b9\u03c3\u03c7\u03cd\u03bf\u03c2, \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03c9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c9 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bc\u03c0\u03cd\u03bb\u03b5\u03c2 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03ac\u03b8\u03b5 \u03b2\u03cc\u03bb\u03c4\u03b1. \u03a4\u03bf \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc.<\/p>\n

\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae, \u03ac\u03bd\u03b5\u03bc\u03bf, \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5, \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac. \u039f \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 FTP, \u03b7 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae \u03b4\u03bf\u03ba\u03b9\u03bc\u03ce\u03bd \u03c1\u03ac\u03bc\u03c0\u03b1\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03c4\u03ad.<\/p>\n

\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd.<\/p>\n

\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2; <\/strong><\/h2>\n

\u039f\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03af, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03c3\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b8\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1:<\/p>\n

    \n
  • \u03a3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc, \u03c4\u03bf \u03c6\u03c9\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03ae \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5.<\/li>\n
  • \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03b1, \u03c0\u03ac\u03b3\u03bf \u03ae \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03c3\u03cd\u03b3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9.<\/li>\n
  • \u039a\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf Zwift, \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf.<\/li>\n
  • \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b1\u03ba\u03c1\u03b9\u03b2\u03b5\u03af\u03b1\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03b1\u03c6\u03b5\u03af\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2.<\/li>\n<\/ul>\n

    \u039a\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03ba\u03bb\u03af\u03bc\u03b1\u03c4\u03b1, \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae. \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1.<\/p>\n

    \u0397 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03c3\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03bb\u03cd\u03bd\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03c9 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03c9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae \u03c3\u03c4\u03bf \u03c3\u03b1\u03bb\u03cc\u03bd\u03b9 \u03bc\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03c9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03cc\u03c3\u03bf\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bc\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1. \u03a3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u03b8\u03b1 \u03b5\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03c9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 Zwift \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 Rouvy \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03c9 \u03c4\u03b9 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b9\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0393\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03c3\u03bc\u03b5\u03c5\u03c4\u03b5\u03af \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5, \u03c0\u03b5\u03c1\u03bd\u03ac\u03c9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03ba\u03b5\u03c0\u03c4\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1. \u039a\u03ac\u03b8\u03b5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, […]<\/p>\n","protected":false},"author":201,"featured_media":1241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[347,340],"global-categories":[],"class_list":["post-1240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-training","tag-347","tag-340"],"yoast_head":"\n\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a7\u03ce\u03c1\u03bf\u03c5: \u03a0\u03bf\u03b9\u03b1 \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a7\u03ce\u03c1\u03bf\u03c5 \u0395\u03af\u03bd\u03b1\u03b9 \u03a3\u03c9\u03c3\u03c4\u03ae - \u0160koda We Love Cycling - Greece<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/\u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1-\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd-\u03c7\u03ce\u03c1\u03bf\u03c5-\u03c0\u03bf\u03b9\u03b1-\u03c0\u03c1\u03bf\u03c0\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a7\u03ce\u03c1\u03bf\u03c5: \u03a0\u03bf\u03b9\u03b1 \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a7\u03ce\u03c1\u03bf\u03c5 \u0395\u03af\u03bd\u03b1\u03b9 \u03a3\u03c9\u03c3\u03c4\u03ae\" \/>\n<meta property=\"og:description\" content=\"\u0393\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03c3\u03bc\u03b5\u03c5\u03c4\u03b5\u03af \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5, \u03c0\u03b5\u03c1\u03bd\u03ac\u03c9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03ba\u03b5\u03c0\u03c4\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1. \u039a\u03ac\u03b8\u03b5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/\u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1-\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd-\u03c7\u03ce\u03c1\u03bf\u03c5-\u03c0\u03bf\u03b9\u03b1-\u03c0\u03c1\u03bf\u03c0\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Greece\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-12T14:53:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-05T14:58:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2026\/02\/Indoor-Cycling-Training-profimedia-0735714767-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"kntagkas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%83%ce%af%ce%b1-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%cf%87%cf%8e%cf%81%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%80\/\",\"url\":\"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%83%ce%af%ce%b1-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%cf%87%cf%8e%cf%81%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%80\/\",\"name\":\"\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a7\u03ce\u03c1\u03bf\u03c5: \u03a0\u03bf\u03b9\u03b1 \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a7\u03ce\u03c1\u03bf\u03c5 \u0395\u03af\u03bd\u03b1\u03b9 \u03a3\u03c9\u03c3\u03c4\u03ae - \u0160koda We Love Cycling - Greece\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%83%ce%af%ce%b1-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%cf%87%cf%8e%cf%81%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%80\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%83%ce%af%ce%b1-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%cf%87%cf%8e%cf%81%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%80\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2026\/02\/Indoor-Cycling-Training-profimedia-0735714767-CVR.webp\",\"datePublished\":\"2026-02-12T14:53:59+00:00\",\"dateModified\":\"2026-03-05T14:58:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/gr\/#\/schema\/person\/8ad171ca91991ea0350a03505393502f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%83%ce%af%ce%b1-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%cf%87%cf%8e%cf%81%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%80\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%83%ce%af%ce%b1-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%cf%87%cf%8e%cf%81%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%80\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%83%ce%af%ce%b1-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%cf%87%cf%8e%cf%81%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%80\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2026\/02\/Indoor-Cycling-Training-profimedia-0735714767-CVR.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2026\/02\/Indoor-Cycling-Training-profimedia-0735714767-CVR.webp\",\"width\":990,\"height\":660,\"caption\":\"Indoor Cycling\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%83%ce%af%ce%b1-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%cf%87%cf%8e%cf%81%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%80\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a7\u03ce\u03c1\u03bf\u03c5: \u03a0\u03bf\u03b9\u03b1 \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a7\u03ce\u03c1\u03bf\u03c5 \u0395\u03af\u03bd\u03b1\u03b9 \u03a3\u03c9\u03c3\u03c4\u03ae\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/gr\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/gr\/\",\"name\":\"\u0160koda We Love Cycling - Greece\",\"description\":\"\u0160koda We Love Cycling - Greece\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/gr\/#\/schema\/person\/8ad171ca91991ea0350a03505393502f\",\"name\":\"kntagkas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/www.welovecycling.com\/gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9bb38762ae18009d38c1f09e0dcc92d2cef7834cd4c9883abde953cd9d0824f7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9bb38762ae18009d38c1f09e0dcc92d2cef7834cd4c9883abde953cd9d0824f7?s=96&d=mm&r=g\",\"caption\":\"kntagkas\"},\"url\":\"https:\/\/www.welovecycling.com\/gr\/author\/kntagkas\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a7\u03ce\u03c1\u03bf\u03c5: \u03a0\u03bf\u03b9\u03b1 \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a7\u03ce\u03c1\u03bf\u03c5 \u0395\u03af\u03bd\u03b1\u03b9 \u03a3\u03c9\u03c3\u03c4\u03ae - \u0160koda We Love Cycling - Greece","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/\u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1-\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd-\u03c7\u03ce\u03c1\u03bf\u03c5-\u03c0\u03bf\u03b9\u03b1-\u03c0\u03c1\u03bf\u03c0\/","og_locale":"el_GR","og_type":"article","og_title":"\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a7\u03ce\u03c1\u03bf\u03c5: \u03a0\u03bf\u03b9\u03b1 \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a7\u03ce\u03c1\u03bf\u03c5 \u0395\u03af\u03bd\u03b1\u03b9 \u03a3\u03c9\u03c3\u03c4\u03ae","og_description":"\u0393\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03c3\u03bc\u03b5\u03c5\u03c4\u03b5\u03af \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5, \u03c0\u03b5\u03c1\u03bd\u03ac\u03c9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03ba\u03b5\u03c0\u03c4\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1. \u039a\u03ac\u03b8\u03b5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, […]","og_url":"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/\u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1-\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd-\u03c7\u03ce\u03c1\u03bf\u03c5-\u03c0\u03bf\u03b9\u03b1-\u03c0\u03c1\u03bf\u03c0\/","og_site_name":"\u0160koda We Love Cycling - Greece","article_published_time":"2026-02-12T14:53:59+00:00","article_modified_time":"2026-03-05T14:58:20+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2026\/02\/Indoor-Cycling-Training-profimedia-0735714767-CVR.webp","type":"image\/webp"}],"author":"kntagkas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%83%ce%af%ce%b1-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%cf%87%cf%8e%cf%81%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%80\/","url":"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%83%ce%af%ce%b1-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%cf%87%cf%8e%cf%81%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%80\/","name":"\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a7\u03ce\u03c1\u03bf\u03c5: \u03a0\u03bf\u03b9\u03b1 \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a7\u03ce\u03c1\u03bf\u03c5 \u0395\u03af\u03bd\u03b1\u03b9 \u03a3\u03c9\u03c3\u03c4\u03ae - \u0160koda We Love Cycling - Greece","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%83%ce%af%ce%b1-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%cf%87%cf%8e%cf%81%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%80\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%83%ce%af%ce%b1-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%cf%87%cf%8e%cf%81%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%80\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2026\/02\/Indoor-Cycling-Training-profimedia-0735714767-CVR.webp","datePublished":"2026-02-12T14:53:59+00:00","dateModified":"2026-03-05T14:58:20+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/gr\/#\/schema\/person\/8ad171ca91991ea0350a03505393502f"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%83%ce%af%ce%b1-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%cf%87%cf%8e%cf%81%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%80\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%83%ce%af%ce%b1-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%cf%87%cf%8e%cf%81%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%80\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%83%ce%af%ce%b1-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%cf%87%cf%8e%cf%81%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%80\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2026\/02\/Indoor-Cycling-Training-profimedia-0735714767-CVR.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2026\/02\/Indoor-Cycling-Training-profimedia-0735714767-CVR.webp","width":990,"height":660,"caption":"Indoor Cycling"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/gr\/2026\/02\/12\/%cf%80%ce%bf%ce%b4%ce%b7%ce%bb%ce%b1%cf%83%ce%af%ce%b1-%ce%b5%cf%83%cf%89%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%cf%87%cf%8e%cf%81%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%80\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/gr\/"},{"@type":"ListItem","position":2,"name":"\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a7\u03ce\u03c1\u03bf\u03c5: \u03a0\u03bf\u03b9\u03b1 \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a7\u03ce\u03c1\u03bf\u03c5 \u0395\u03af\u03bd\u03b1\u03b9 \u03a3\u03c9\u03c3\u03c4\u03ae"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/gr\/#website","url":"https:\/\/www.welovecycling.com\/gr\/","name":"\u0160koda We Love Cycling - Greece","description":"\u0160koda We Love Cycling - Greece","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/gr\/#\/schema\/person\/8ad171ca91991ea0350a03505393502f","name":"kntagkas","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.welovecycling.com\/gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9bb38762ae18009d38c1f09e0dcc92d2cef7834cd4c9883abde953cd9d0824f7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9bb38762ae18009d38c1f09e0dcc92d2cef7834cd4c9883abde953cd9d0824f7?s=96&d=mm&r=g","caption":"kntagkas"},"url":"https:\/\/www.welovecycling.com\/gr\/author\/kntagkas\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/posts\/1240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/users\/201"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/comments?post=1240"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/posts\/1240\/revisions"}],"predecessor-version":[{"id":1275,"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/posts\/1240\/revisions\/1275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/media\/1241"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/media?parent=1240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/categories?post=1240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/tags?post=1240"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/global-categories?post=1240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}