{"id":1005,"date":"2025-10-09T07:06:46","date_gmt":"2025-10-09T07:06:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/gr\/?p=1005"},"modified":"2025-10-09T07:06:43","modified_gmt":"2025-10-09T07:06:43","slug":"%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b4%ce%bf%ce%ba%ce%b9%ce%bc%ce%ad%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b4%ce%bf%ce%ba%ce%b9%ce%bc%ce%ad%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84\/","title":{"rendered":"\u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9: \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2;"},"content":{"rendered":"<p class=\"ai-optimize-55 ai-optimize-introduction\" style=\"font-weight: 400;\"><strong>\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b3\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf. \u039a\u03b1\u03b8\u03b5\u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c0\u03c5\u03bb\u03ce\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2: \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1. \u0392\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b3\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5.<\/strong><\/p>\n<p><!--more--><\/p>\n<div>\n<h2 class=\"ai-optimize-56\"><strong><span lang=\"EL\">\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9<\/span><\/strong><\/h2>\n<\/div>\n<p class=\"ai-optimize-8\" style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35728834\/\">\u039c\u03af\u03b1 \u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u03ba\u03bf\u03cc\u03c1\u03c4\u03b7\u03c2<\/a>\u00a0<span lang=\"EL\">\u2013 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd &#8211; \u03c3\u03b5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd \u03b5\u03af\u03c7\u03b1\u03bd 84% \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c4\u03bf \u03c6\u03cd\u03bb\u03bf, \u03c4\u03bf \u0394\u039c\u03a3 (<\/span>BMI<span lang=\"EL\">) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u039a\u03b1\u03b9 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39441815\/\">\u03bc\u03af\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7<\/a> \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03bf \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2. \u03a4\u03bf \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03cc\u03c3\u03bf \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c3\u03b1\u03c2.<\/p>\n<p class=\"ai-optimize-58\" style=\"font-weight: 400;\"><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5:<\/strong><\/p>\n<p class=\"ai-optimize-59\" style=\"font-weight: 400;\">\u03a3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1. \u03a3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03c6\u03bf\u03cd\u03c2, \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac. \u03a7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03bc\u03ac\u03c4\u03b9\u03b1, \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b7 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7.<\/p>\n<ul>\n<li class=\"ai-optimize-60\">\u0391\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1: &lt; 10 s<\/li>\n<li class=\"ai-optimize-61\">\u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 (\u03b2\u03ac\u03c3\u03b7): \u2265 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1<\/li>\n<li class=\"ai-optimize-62\">\u0386\u03c1\u03b9\u03c3\u03c4\u03b1: \u2265 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 (\u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03c4\u03c9\u03bd 50 \u03b5\u03c4\u03ce\u03bd, \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03cc\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5)<\/li>\n<li class=\"ai-optimize-63\">\u03a0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9: \u2265 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03bc\u03ac\u03c4\u03b9\u03b1<\/li>\n<\/ul>\n<p class=\"ai-optimize-65\" style=\"font-weight: 400;\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5:<\/p>\n<p class=\"ai-optimize-66\" style=\"font-weight: 400;\">\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ac\u03c1\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9, \u03c4\u03b9\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03ae \u03c4\u03bf \u03a4\u03ac\u03b9 \u03a4\u03c3\u03b9, \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b4\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03b5\u03c0\u03ad\u03bd\u03b4\u03c5\u03c3\u03b7 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/p>\n<div>\n<h2 class=\"ai-optimize-67\"><strong><span lang=\"EL\">\u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bb\u03b1\u03b2\u03ae\u03c2<\/span><\/strong><\/h2>\n<\/div>\n<div><span lang=\"EL\">\u0397 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b1\u03b2\u03ae\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b8\u03bd\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25982160\/\">\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd<\/a> \u03cc\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03bb\u03b1\u03b2\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac 5 kg \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b8\u03bd\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 16% \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac 21%. \u0397 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03bb\u03b1\u03b2\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b3\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf\u03b9.<\/p>\n<p class=\"ai-optimize-69\" style=\"font-weight: 400;\"><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5:<\/strong><\/p>\n<p class=\"ai-optimize-70\" style=\"font-weight: 400;\">\u03a4\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c7\u03b5\u03b9\u03c1\u03bf\u03bb\u03b1\u03b2\u03ae\u03c2 \u03ae \u03b5\u03bd\u03cc\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf\u03c5.<\/p>\n<ul>\n<li class=\"ai-optimize-71\">\u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 (\u03b2\u03ac\u03c3\u03b7) \u03b3\u03b9\u03b1 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2: \u2265 40 kg<\/li>\n<li class=\"ai-optimize-72\">\u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 (\u03b2\u03ac\u03c3\u03b7) \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u2265 25 kg<\/li>\n<\/ul>\n<p class=\"ai-optimize-73\" style=\"font-weight: 400;\">\u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf. \u039a\u03c1\u03b5\u03bc\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03ad\u03bb\u03be\u03b7\u03c2, \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03c7\u03b1\u03bb\u03b1\u03c1\u03bf\u03cd\u03c2, \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1. \u03a7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03ae \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bb\u03b1\u03b2\u03ae \u03c3\u03b1\u03c2.<\/p>\n<ul>\n<li class=\"ai-optimize-74\">\u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 (\u03b2\u03ac\u03c3\u03b7) \u03b3\u03b9\u03b1 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2: \u2265 75 s<\/li>\n<li class=\"ai-optimize-75\">\u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 (\u03b2\u03ac\u03c3\u03b7) \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u2265 45 s<\/li>\n<\/ul>\n<p class=\"ai-optimize-76\" style=\"font-weight: 400;\">\u039b\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b1\u03b2\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5. \u0391\u03bd \u03b4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc.<\/p>\n<p class=\"ai-optimize-77\" style=\"font-weight: 400;\"><strong>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5:<\/strong><\/p>\n<p class=\"ai-optimize-78\" style=\"font-weight: 400;\">\u03a0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03ae \u03ba\u03c1\u03b5\u03bc\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03bc\u03bf\u03bd\u03cc\u03b6\u03c5\u03b3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03af \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b1\u03b2\u03ae\u03c2 \u03c3\u03b1\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c5\u03c0\u03bf\u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03ba\u03c1\u03b5\u03bc\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03b5\u03bc\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5. \u0391\u03bb\u03bb\u03ac \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9.<\/p>\n<p>.<\/p><\/div>\n<div>\n<h2 class=\"ai-optimize-79\"><strong><span lang=\"EL\">\u0394\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae\u03c2-\u03b1\u03bd\u03c5\u03c8\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b8\u03ad\u03c3\u03b7\u03c2<\/span><\/strong><\/h2>\n<\/div>\n<div><span lang=\"EL\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03b5\u03af \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1, \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc, \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1. \u0392\u03b1\u03c3\u03b9\u03ba\u03ac, \u03c3\u03b1\u03c2 \u03b6\u03b7\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd 10 \u03b2\u03b1\u03b8\u03bc\u03ce\u03bd, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ae \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1.<\/span> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23242910\/\">\u039c\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5<\/a> \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 51-80 \u03b5\u03c4\u03ce\u03bd, \u03ba\u03ac\u03b8\u03b5 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac 1 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b8\u03bd\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 21%, \u03b5\u03bd\u03ce \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03c4\u03bf\u03c5 7 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 2-5 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b8\u03bd\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a4\u03bf \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03ae \u03ad\u03bd\u03b1 \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03c3\u03af\u03b1 \u03c3\u03b1\u03c2 \u03c9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2.<\/div>\n<p class=\"ai-optimize-80\" style=\"font-weight: 400;\"><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5:<\/strong><\/p>\n<p class=\"ai-optimize-81\" style=\"font-weight: 400;\">\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03bb\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae, \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03be\u03c5\u03c0\u03cc\u03bb\u03b7\u03c4\u03bf\u03b9, \u03c3\u03c4\u03b1\u03c5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03ac\u03bd\u03b5\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03bd\u03ce \u03c3\u03c4\u03ad\u03ba\u03b5\u03c3\u03c4\u03b5 \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9. \u039a\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1. \u0391\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 1 \u03b2\u03b1\u03b8\u03bc\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03ad\u03c1\u03b9 \u03ae\/\u03ba\u03b1\u03b9 \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 0,5 \u03b2\u03b1\u03b8\u03bc\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1. \u03a4\u03bf \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 10 \u03b2\u03b1\u03b8\u03bc\u03bf\u03af. \u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Researchers designed a fitness test to predict longevity. Could you pass it?\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/ihj1DJObXv8?feature=oembed&#038;si=xQcj8_e2G1lKP3f1&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<ul>\n<li class=\"ai-optimize-87\" style=\"list-style-type: none;\">\n<ul>\n<li class=\"ai-optimize-82\">\u0391\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1: \u2264 7<\/li>\n<li class=\"ai-optimize-83\">\u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 (\u03b2\u03ac\u03c3\u03b7): 8-10<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"ai-optimize-88\" style=\"font-weight: 400;\"><strong>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5:<\/strong><\/p>\n<p class=\"ai-optimize-89\" style=\"font-weight: 400;\">\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5. \u0395\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03bc\u03b5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2. \u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c4\u03cc\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae.<\/p>\n<h2 class=\"ai-optimize-37\"><strong>VO2max<\/strong><\/h2>\n<div><span lang=\"EL\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9\u03ba\u03b5\u03af\u03b1 \u03c9\u03c2 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2. \u0391\u03bb\u03bb\u03ac \u03b5\u03b4\u03ce \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b7 <\/span><span lang=\"EN\">VO<\/span><span lang=\"EL\">2<\/span><span lang=\"EN\">max <\/span><span lang=\"EL\">\u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1. \u039c\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9 \u03c0\u03cc\u03c3\u03bf \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30646252\/\">\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd<\/a> \u03cc\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 VO2max \u03ba\u03b1\u03c4\u03ac 3,5 ml\/kg\/min \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b8\u03bd\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 11%, \u03b5\u03bd\u03ce \u03c4\u03bf \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03ad\u03c9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 45-60% \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2.<\/div>\n<p class=\"ai-optimize-90\" style=\"font-weight: 400;\"><strong>\u0386\u03bd\u03b4\u03c1\u03b5\u03c2 (\u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 40-49 \u03b5\u03c4\u03ce\u03bd):<\/strong><\/p>\n<ul>\n<li class=\"ai-optimize-91\">\u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc: &gt; 45 ml\/kg\/min<\/li>\n<li class=\"ai-optimize-92\">\u039a\u03b1\u03bb\u03cc: 39-45<\/li>\n<li class=\"ai-optimize-93\">\u039c\u03ad\u03c3\u03bf\u03c2 \u03cc\u03c1\u03bf\u03c2: 32-38<\/li>\n<\/ul>\n<p class=\"ai-optimize-94\" style=\"font-weight: 400;\"><strong>\u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 (\u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 40-49 \u03b5\u03c4\u03ce\u03bd):<\/strong><\/p>\n<ul>\n<li class=\"ai-optimize-95\">\u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc: &gt; 36 ml\/kg\/min<\/li>\n<li class=\"ai-optimize-96\">\u039a\u03b1\u03bb\u03cc: 29-36<\/li>\n<li class=\"ai-optimize-97\">\u039c\u03ad\u03c3\u03bf\u03c2 \u03cc\u03c1\u03bf\u03c2: 25-28<\/li>\n<\/ul>\n<p class=\"ai-optimize-98\" style=\"font-weight: 400;\">\u0391\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9, \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c4\u03b7\u03c2 VO2max \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03b5\u03b4\u03ce, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1.<\/p>\n<p class=\"ai-optimize-99\" style=\"font-weight: 400;\">\u0395\u03ac\u03bd \u03b4\u03b5\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7 VO2max \u03c3\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b5\u03c3\u03c4 \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. \u039a\u03ac\u03bd\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae 2 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03bc\u03b5 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 VO2max \u03c3\u03b1\u03c2.<\/p>\n<p class=\"ai-optimize-100\" style=\"font-weight: 400;\">VO2max = 0,21 \u00d7 (km\/min) + 2,78<\/p>\n<p class=\"ai-optimize-101\" style=\"font-weight: 400;\">\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1: 2 \u03c7\u03bb\u03bc \u03c3\u03b5 9 \u03bb\u03b5\u03c0\u03c4\u03ac \u2192 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 = 0,222 \u03c7\u03bb\u03bc\/\u03bb\u03b5\u03c0\u03c4\u03cc \u2192 VO\u2082 max \u2248 0,21\u00d70,222+2,78 \u2248 45 ml\/kg\/min<\/p>\n<p class=\"ai-optimize-102\" style=\"font-weight: 400;\"><strong>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5:<\/strong><\/p>\n<p class=\"ai-optimize-103\" style=\"font-weight: 400;\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 VO2max \u03c3\u03b1\u03c2, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b6\u03ce\u03bd\u03b7 2 (\u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2) \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03c9\u03c6\u03bb\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b5\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 VO2max (1-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03bc\u03b5 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7).<\/p>\n<h2 class=\"ai-optimize-104\"><strong>\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2;<\/strong><\/h2>\n<p class=\"ai-optimize-105\" style=\"font-weight: 400;\">\u0395\u03ac\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03c2 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7\u03c2, \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc! \u0391\u03bb\u03bb\u03ac \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b6\u03cc\u03c1\u03b9. \u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b1\u03c0\u03cc\u03b8\u03b5\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03bd\u03ad\u03bf\u03b9. \u038c\u03bb\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5. \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03ba\u03ac\u03b8\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b3\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 [&hellip;]<\/p>\n","protected":false},"author":201,"featured_media":1006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[246],"global-categories":[],"class_list":["post-1005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-training","tag-246"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9: \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2; - \u0160koda We Love Cycling - Greece<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/\u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2-\u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2-\u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2-\u03c3\u03c4\u03bf-\u03c3\u03c0\u03af\u03c4\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9: \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2;\" \/>\n<meta property=\"og:description\" content=\"\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b3\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/\u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2-\u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2-\u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2-\u03c3\u03c4\u03bf-\u03c3\u03c0\u03af\u03c4\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Greece\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-09T07:06:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2025\/10\/Senior-Woman-on-a-bicycle-profimedia-0680333610-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"kntagkas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b4%ce%bf%ce%ba%ce%b9%ce%bc%ce%ad%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84\/\",\"url\":\"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b4%ce%bf%ce%ba%ce%b9%ce%bc%ce%ad%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84\/\",\"name\":\"\u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9: \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2; - \u0160koda We Love Cycling - Greece\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b4%ce%bf%ce%ba%ce%b9%ce%bc%ce%ad%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b4%ce%bf%ce%ba%ce%b9%ce%bc%ce%ad%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2025\/10\/Senior-Woman-on-a-bicycle-profimedia-0680333610-CVR.webp\",\"datePublished\":\"2025-10-09T07:06:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/gr\/#\/schema\/person\/8ad171ca91991ea0350a03505393502f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b4%ce%bf%ce%ba%ce%b9%ce%bc%ce%ad%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b4%ce%bf%ce%ba%ce%b9%ce%bc%ce%ad%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b4%ce%bf%ce%ba%ce%b9%ce%bc%ce%ad%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2025\/10\/Senior-Woman-on-a-bicycle-profimedia-0680333610-CVR.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2025\/10\/Senior-Woman-on-a-bicycle-profimedia-0680333610-CVR.webp\",\"width\":900,\"height\":600,\"caption\":\"Senior woman cycling\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b4%ce%bf%ce%ba%ce%b9%ce%bc%ce%ad%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9: \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/gr\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/gr\/\",\"name\":\"\u0160koda We Love Cycling - Greece\",\"description\":\"\u0160koda We Love Cycling - Greece\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/gr\/#\/schema\/person\/8ad171ca91991ea0350a03505393502f\",\"name\":\"kntagkas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/www.welovecycling.com\/gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9bb38762ae18009d38c1f09e0dcc92d2cef7834cd4c9883abde953cd9d0824f7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9bb38762ae18009d38c1f09e0dcc92d2cef7834cd4c9883abde953cd9d0824f7?s=96&d=mm&r=g\",\"caption\":\"kntagkas\"},\"url\":\"https:\/\/www.welovecycling.com\/gr\/author\/kntagkas\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9: \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2; - \u0160koda We Love Cycling - Greece","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/\u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2-\u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2-\u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2-\u03c3\u03c4\u03bf-\u03c3\u03c0\u03af\u03c4\/","og_locale":"el_GR","og_type":"article","og_title":"\u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9: \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2;","og_description":"\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b3\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 [&hellip;]","og_url":"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/\u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2-\u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2-\u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2-\u03c3\u03c4\u03bf-\u03c3\u03c0\u03af\u03c4\/","og_site_name":"\u0160koda We Love Cycling - Greece","article_published_time":"2025-10-09T07:06:46+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2025\/10\/Senior-Woman-on-a-bicycle-profimedia-0680333610-CVR.webp","type":"image\/webp"}],"author":"kntagkas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"3"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b4%ce%bf%ce%ba%ce%b9%ce%bc%ce%ad%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84\/","url":"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b4%ce%bf%ce%ba%ce%b9%ce%bc%ce%ad%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84\/","name":"\u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9: \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2; - \u0160koda We Love Cycling - Greece","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b4%ce%bf%ce%ba%ce%b9%ce%bc%ce%ad%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b4%ce%bf%ce%ba%ce%b9%ce%bc%ce%ad%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2025\/10\/Senior-Woman-on-a-bicycle-profimedia-0680333610-CVR.webp","datePublished":"2025-10-09T07:06:46+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/gr\/#\/schema\/person\/8ad171ca91991ea0350a03505393502f"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b4%ce%bf%ce%ba%ce%b9%ce%bc%ce%ad%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b4%ce%bf%ce%ba%ce%b9%ce%bc%ce%ad%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b4%ce%bf%ce%ba%ce%b9%ce%bc%ce%ad%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2025\/10\/Senior-Woman-on-a-bicycle-profimedia-0680333610-CVR.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/21\/2025\/10\/Senior-Woman-on-a-bicycle-profimedia-0680333610-CVR.webp","width":900,"height":600,"caption":"Senior woman cycling"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/gr\/2025\/10\/09\/%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b4%ce%bf%ce%ba%ce%b9%ce%bc%ce%ad%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/gr\/"},{"@type":"ListItem","position":2,"name":"\u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9: \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2;"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/gr\/#website","url":"https:\/\/www.welovecycling.com\/gr\/","name":"\u0160koda We Love Cycling - Greece","description":"\u0160koda We Love Cycling - Greece","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/gr\/#\/schema\/person\/8ad171ca91991ea0350a03505393502f","name":"kntagkas","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.welovecycling.com\/gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9bb38762ae18009d38c1f09e0dcc92d2cef7834cd4c9883abde953cd9d0824f7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9bb38762ae18009d38c1f09e0dcc92d2cef7834cd4c9883abde953cd9d0824f7?s=96&d=mm&r=g","caption":"kntagkas"},"url":"https:\/\/www.welovecycling.com\/gr\/author\/kntagkas\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/posts\/1005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/users\/201"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/comments?post=1005"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/posts\/1005\/revisions"}],"predecessor-version":[{"id":1012,"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/posts\/1005\/revisions\/1012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/media\/1006"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/media?parent=1005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/categories?post=1005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/tags?post=1005"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/gr\/wp-json\/wp\/v2\/global-categories?post=1005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}