{"id":9714,"date":"2023-02-21T18:29:45","date_gmt":"2023-02-21T16:29:45","guid":{"rendered":"https:\/\/www.welovecycling.com\/es\/?p=9714"},"modified":"2023-02-21T18:29:45","modified_gmt":"2023-02-21T16:29:45","slug":"c-trends","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/es\/2023\/02\/21\/c-trends\/","title":{"rendered":"C-Trends, entrenamiento ciclista europeo"},"content":{"rendered":"<p><strong>Cada maestrillo tiene su librillo, dice el refr\u00e1n. Y a nivel de entrenamiento ciclista, mucho m\u00e1s. La plataforma C-Trends, desarrollada a nivel europeo, pretender unificar las \u00faltimas tendencias del entrenamiento ciclista global y hacerlo accesible tanto a entrenadores como a los propios ciclistas.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>El proyecto C-Trends, que lleva un a\u00f1o funcionando, est\u00e1 financiado por la Uni\u00f3n Europea y desarrollado por la Federaci\u00f3n de Ciclismo de Eslovaquia naci\u00f3 con la idea de dar unas <a href=\"https:\/\/c-trends.eu\/en\/\">pautas generales al entrenamiento ciclista<\/a>. Consideran que el entrenamiento de ciclismo se caracteriza por un estr\u00e9s extraordinario, de alto volumen e intensidad, que solo las personas excepcionalmente dispuestas pueden manejar. La dificultad del entrenamiento obliga a los deportistas a adaptar su r\u00e9gimen de vida a las condiciones de entrenamiento y competici\u00f3n. Por esta raz\u00f3n el entrenamiento debe <strong>adaptarse a la personalidad del deportista<\/strong>, que le permita alcanzar su m\u00e1ximo rendimiento individual desarrollando las posibilidades funcionales del ciclista, asegurando un perfecto dominio de las t\u00e9cnicas racionales, desarrollando sus cualidades morales y voluntariosas, capacit\u00e1ndolo adquirir conocimientos pr\u00e1cticos y te\u00f3ricos e influir en el desarrollo polivalente de su personalidad.<\/p>\n<p>No parece sencillo, verdad. Pues extendieron el proyecto a m\u00e1s \u00e1mbitos. Con ellos colabora la Universidad de Bratislava, EntremientoCiclismo de Espa\u00f1a, Cardet y la Universidad Maia de Portugal. Fruto de la colaboraci\u00f3n ya se ha creado una plataforma de aprendizaje electr\u00f3nico que contiene\u00a0herramientas digitales tanto para entrenadores como para ciclistas de todas las edades y niveles de rendimiento.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/6\/2022\/10\/Annemiek-van-Vleuten-profimedia-0725693042.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9330\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/6\/2022\/10\/Annemiek-van-Vleuten-profimedia-0725693042.jpg\" alt=\"Annemiek van Vleuten\" width=\"1000\" height=\"666\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/6\/2022\/10\/Annemiek-van-Vleuten-profimedia-0725693042.jpg 1000w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/6\/2022\/10\/Annemiek-van-Vleuten-profimedia-0725693042-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/6\/2022\/10\/Annemiek-van-Vleuten-profimedia-0725693042-768x511.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/6\/2022\/10\/Annemiek-van-Vleuten-profimedia-0725693042-272x182.jpg 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>En este primer paso, si te registras en la web, ya puedes tener acceso a los dos primeros documentos, el<strong> Basic Level y el Advanced Level<\/strong>. En cada uno de ellos tienes diferentes temas biomec\u00e1nica, material, <a href=\"https:\/\/www.welovecycling.com\/es\/2018\/02\/05\/estudio-biomecanico\/\">posici\u00f3n en la bici<\/a>, fisiolog\u00eda, nutrici\u00f3n&#8230;. as\u00ed hasta quince temas diferentes. En cada uno de ellos habr\u00e1 hasta seis m\u00f3dulos de formaci\u00f3n. Algunos, como el referente a las caracter\u00edsticas del ciclismo, ya tienen varios m\u00f3dulos completados.<\/p>\n<p>Este solo es el primer paso, que luego generar\u00e1 la<strong> c<\/strong><strong>reaci\u00f3n de un manual electr\u00f3nico que se centra en las pautas metodol\u00f3gicas para entrenadores<\/strong> de ciclismo y por \u00faltimo la creaci\u00f3n de un software para ayudar a los deportistas profesionales a maximizar su rendimiento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada maestrillo tiene su librillo, dice el refr\u00e1n. Y a nivel de entrenamiento ciclista, mucho m\u00e1s. La plataforma C-Trends, desarrollada [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":9530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8,9],"tags":[247],"global-categories":[1164],"class_list":["post-9714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carretera","category-life-style","category-mtb-aventura","tag-entrenamiento","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C-Trends, entrenamiento ciclista europeo - \u0160koda We Love Cycling - Spain<\/title>\n<meta name=\"description\" content=\"C-Trends, entrenamiento ciclista europeo. 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